Ostrich, oyster, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 159.000kcal |
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| Total Fat | 3.970g |
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| Saturated Fatty Acids | 1.690g |
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| Monounsaturated Fatty Acids | 1.450g |
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| Polyunsaturated Fatty Acids | 0.510g |
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| Cholesterol | 90.000mg |
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| Sodium | 81.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 67.550g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.296mg |
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| Niacin | 7.224mg |
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| Pantothenic Acid | 1.333mg |
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| Vitamin B6 | 0.551mg |
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| Vitamin B12 | 6.320mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.230mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 4.900mg |
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| Magnesium | 29.000mg |
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| Phosphorus | 281.000mg |
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| Potasium | 409.000mg |
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| Sodium | 81.000mg |
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| Zink | 4.940mg |
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| Copper | 0.180mg |
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| Manganese | 0.023mg |
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| Selenium | 46.500mcg |
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