Ostrich, outside strip, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 156.000kcal |
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| Total Fat | 3.830g |
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| Saturated Fatty Acids | 1.430g |
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| Monounsaturated Fatty Acids | 1.590g |
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| Polyunsaturated Fatty Acids | 0.440g |
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| Cholesterol | 93.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.880g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.293mg |
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| Niacin | 7.158mg |
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| Pantothenic Acid | 1.321mg |
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| Vitamin B6 | 0.546mg |
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| Vitamin B12 | 6.260mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 4.300mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 254.000mg |
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| Potasium | 367.000mg |
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| Sodium | 72.000mg |
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| Zink | 4.910mg |
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| Copper | 0.154mg |
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| Manganese | 0.019mg |
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| Selenium | 38.000mcg |
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