Ostrich, inside strip, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 164.000kcal |
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| Total Fat | 4.260g |
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| Saturated Fatty Acids | 1.710g |
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| Monounsaturated Fatty Acids | 1.740g |
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| Polyunsaturated Fatty Acids | 0.740g |
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| Cholesterol | 97.000mg |
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| Sodium | 73.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.530g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.301mg |
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| Niacin | 7.364mg |
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| Pantothenic Acid | 1.359mg |
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| Vitamin B6 | 0.562mg |
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| Vitamin B12 | 6.440mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 4.800mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 253.000mg |
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| Potasium | 366.000mg |
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| Sodium | 73.000mg |
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| Zink | 4.900mg |
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| Copper | 0.153mg |
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| Manganese | 0.019mg |
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| Selenium | 37.900mcg |
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