Ostrich, inside leg, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 141.000kcal |
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| Total Fat | 1.940g |
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| Saturated Fatty Acids | 0.700g |
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| Monounsaturated Fatty Acids | 0.670g |
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| Polyunsaturated Fatty Acids | 0.320g |
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| Cholesterol | 73.000mg |
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| Sodium | 83.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 69.950g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.298mg |
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| Niacin | 7.274mg |
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| Pantothenic Acid | 1.342mg |
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| Vitamin B6 | 0.555mg |
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| Vitamin B12 | 6.360mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.120mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 244.000mg |
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| Potasium | 352.000mg |
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| Sodium | 83.000mg |
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| Zink | 4.710mg |
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| Copper | 0.148mg |
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| Manganese | 0.018mg |
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| Selenium | 36.500mcg |
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