Ostrich, inside leg, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 111.000kcal |
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| Total Fat | 1.720g |
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| Saturated Fatty Acids | 0.600g |
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| Monounsaturated Fatty Acids | 0.600g |
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| Polyunsaturated Fatty Acids | 0.380g |
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| Cholesterol | 66.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 75.970g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.295mg |
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| Niacin | 4.847mg |
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| Pantothenic Acid | 1.196mg |
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| Vitamin B6 | 0.526mg |
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| Vitamin B12 | 5.100mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 2.300mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 220.000mg |
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| Potasium | 320.000mg |
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| Sodium | 72.000mg |
|
| Zink | 3.870mg |
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| Copper | 0.141mg |
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| Manganese | 0.018mg |
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| Selenium | 36.400mcg |
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