Ostrich, ground, cooked, pan-broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 175.000kcal |
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| Total Fat | 7.070g |
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| Saturated Fatty Acids | 1.793g |
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| Monounsaturated Fatty Acids | 2.156g |
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| Polyunsaturated Fatty Acids | 0.739g |
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| Cholesterol | 83.000mg |
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| Sodium | 80.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 67.120g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.268mg |
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| Niacin | 6.557mg |
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| Pantothenic Acid | 1.210mg |
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| Vitamin B6 | 0.501mg |
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| Vitamin B12 | 5.740mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 3.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 3.430mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 224.000mg |
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| Potasium | 323.000mg |
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| Sodium | 80.000mg |
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| Zink | 4.330mg |
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| Copper | 0.136mg |
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| Manganese | 0.017mg |
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| Selenium | 33.500mcg |
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