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USDA Commodity, turkey ham, dark meat, smoked, frozen

Nutrition Facts
Serving Size: 100g
Total Calories118.000kcal
Total Fat4.000g
   Saturated Fatty Acids1.200g
   Monounsaturated Fatty Acids1.337g
   Polyunsaturated Fatty Acids0.873g
Cholesterol64.000mg
Sodium909.000mg
Total Carbohydrates3.100g
   Dietary Fibre0.000g
Sugars1.200g
Protein
Water73.500g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.270mg
   Niacin4.120mg
   Pantothenic Acid
   Vitamin B60.060mg
   Vitamin B120.800mcg
   Folate
   Vitamin A53.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid
Minerals
   Calcium7.000mg
   Iron1.000mg
   Magnesium16.000mg
   Phosphorus289.000mg
   Potasium253.000mg
   Sodium909.000mg
   Zink2.100mg
   Copper
   Manganese
   Selenium38.200mcg


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