Turkey, all classes, dark meat, meat and skin, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 221.000kcal |
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| Total Fat | 11.540g |
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| Saturated Fatty Acids | 3.490g |
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| Monounsaturated Fatty Acids | 3.650g |
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| Polyunsaturated Fatty Acids | 3.090g |
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| Cholesterol | 89.000mg |
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| Sodium | 76.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.230g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.235mg |
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| Niacin | 3.530mg |
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| Pantothenic Acid | 1.160mg |
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| Vitamin B6 | 0.320mg |
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| Vitamin B12 | 0.360mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.610mg |
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| Vitamin D | |
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| Vitamin K | 4.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 2.270mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 196.000mg |
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| Potasium | 274.000mg |
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| Sodium | 76.000mg |
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| Zink | 4.160mg |
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| Copper | 0.150mg |
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| Manganese | 0.023mg |
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| Selenium | 37.800mcg |
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