Turkey, all classes, light meat, meat and skin, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 197.000kcal |
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| Total Fat | 8.330g |
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| Saturated Fatty Acids | 2.340g |
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| Monounsaturated Fatty Acids | 2.840g |
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| Polyunsaturated Fatty Acids | 2.010g |
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| Cholesterol | 76.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 62.830g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.132mg |
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| Niacin | 6.289mg |
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| Pantothenic Acid | 0.626mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 0.350mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 1.410mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 285.000mg |
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| Sodium | 63.000mg |
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| Zink | 2.040mg |
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| Copper | 0.048mg |
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| Manganese | 0.020mg |
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| Selenium | 29.100mcg |
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