Quail, breast, meat only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 123.000kcal |
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| Total Fat | 2.990g |
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| Saturated Fatty Acids | 0.870g |
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| Monounsaturated Fatty Acids | 0.840g |
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| Polyunsaturated Fatty Acids | 0.770g |
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| Cholesterol | 58.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 71.670g |
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| Vitamins |
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| Vitamin C | 5.100mg |
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| Riboflavin | 0.243mg |
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| Niacin | 8.200mg |
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| Pantothenic Acid | 0.787mg |
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| Vitamin B6 | 0.530mg |
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| Vitamin B12 | 0.470mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 37.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.310mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 228.000mg |
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| Potasium | 260.000mg |
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| Sodium | 55.000mg |
|
| Zink | 2.700mg |
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| Copper | 0.433mg |
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| Manganese | 0.018mg |
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| Selenium | 18.800mcg |
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