Quail, meat only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 134.000kcal |
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| Total Fat | 4.530g |
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| Saturated Fatty Acids | 1.320g |
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| Monounsaturated Fatty Acids | 1.280g |
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| Polyunsaturated Fatty Acids | 1.170g |
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| Cholesterol | 70.000mg |
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| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.030g |
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| Vitamins |
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| Vitamin C | 7.200mg |
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| Riboflavin | 0.285mg |
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| Niacin | 8.200mg |
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| Pantothenic Acid | 0.787mg |
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| Vitamin B6 | 0.530mg |
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| Vitamin B12 | 0.470mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 57.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 4.510mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 307.000mg |
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| Potasium | 237.000mg |
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| Sodium | 51.000mg |
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| Zink | 2.700mg |
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| Copper | 0.594mg |
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| Manganese | 0.019mg |
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| Selenium | 17.400mcg |
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