Quail, meat and skin, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 192.000kcal |
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| Total Fat | 12.050g |
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| Saturated Fatty Acids | 3.380g |
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| Monounsaturated Fatty Acids | 4.180g |
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| Polyunsaturated Fatty Acids | 2.980g |
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| Cholesterol | 76.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 69.650g |
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| Vitamins |
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| Vitamin C | 6.100mg |
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| Riboflavin | 0.260mg |
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| Niacin | 7.538mg |
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| Pantothenic Acid | 0.772mg |
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| Vitamin B6 | 0.600mg |
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| Vitamin B12 | 0.430mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 243.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 3.970mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 275.000mg |
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| Potasium | 216.000mg |
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| Sodium | 53.000mg |
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| Zink | 2.420mg |
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| Copper | 0.507mg |
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| Manganese | 0.019mg |
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| Selenium | 16.600mcg |
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