Guinea hen, meat and skin, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 6.450g |
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| Saturated Fatty Acids | 1.770g |
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| Monounsaturated Fatty Acids | 2.430g |
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| Polyunsaturated Fatty Acids | 1.410g |
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| Cholesterol | 74.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.900g |
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| Vitamins |
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| Vitamin C | 1.300mg |
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| Riboflavin | 0.102mg |
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| Niacin | 7.667mg |
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| Pantothenic Acid | 0.879mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 0.340mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 92.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 0.840mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 153.000mg |
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| Potasium | 193.000mg |
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| Sodium | 67.000mg |
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| Zink | 1.130mg |
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| Copper | 0.043mg |
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| Manganese | 0.018mg |
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| Selenium | 16.300mcg |
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