Egg, quail, whole, fresh, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 158.000kcal |
|
| Total Fat | 11.090g |
|
| Saturated Fatty Acids | 3.557g |
|
| Monounsaturated Fatty Acids | 4.324g |
|
| Polyunsaturated Fatty Acids | 1.324g |
|
| Cholesterol | 844.000mg |
|
| Sodium | 141.000mg |
|
| Total Carbohydrates | 0.410g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.410g |
|
| Protein | |
|
| Water | 74.350g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.790mg |
|
| Niacin | 0.150mg |
|
| Pantothenic Acid | 1.761mg |
|
| Vitamin B6 | 0.150mg |
|
| Vitamin B12 | 1.580mcg |
|
| Folate | 66.000mcg |
|
| Vitamin A | 543.000IU |
|
| Vitamin E | 1.080mg |
|
| Vitamin D | |
|
| Vitamin K | 0.300mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 64.000mg |
|
| Iron | 3.650mg |
|
| Magnesium | 13.000mg |
|
| Phosphorus | 226.000mg |
|
| Potasium | 132.000mg |
|
| Sodium | 141.000mg |
|
| Zink | 1.470mg |
|
| Copper | 0.062mg |
|
| Manganese | 0.038mg |
|
| Selenium | 32.000mcg |
|
|
|