Egg, whole, cooked, poached
Nutrition Facts
Serving Size: 100g
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| Total Calories | 147.000kcal |
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| Total Fat | 9.900g |
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| Saturated Fatty Acids | 3.087g |
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| Monounsaturated Fatty Acids | 3.795g |
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| Polyunsaturated Fatty Acids | 1.359g |
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| Cholesterol | 422.000mg |
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| Sodium | 294.000mg |
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| Total Carbohydrates | 0.760g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.770g |
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| Protein | |
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| Water | 75.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.476mg |
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| Niacin | 0.070mg |
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| Pantothenic Acid | 1.433mg |
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| Vitamin B6 | 0.142mg |
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| Vitamin B12 | 1.280mcg |
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| Folate | 47.000mcg |
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| Vitamin A | 485.000IU |
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| Vitamin E | 0.960mg |
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| Vitamin D | 34.410IU |
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| Vitamin K | 0.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 53.000mg |
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| Iron | 1.830mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 190.000mg |
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| Potasium | 133.000mg |
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| Sodium | 294.000mg |
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| Zink | 1.100mg |
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| Copper | 0.102mg |
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| Manganese | 0.039mg |
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| Selenium | 31.600mcg |
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