Egg, whole, cooked, omelet
Nutrition Facts
Serving Size: 100g
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| Total Calories | 153.000kcal |
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| Total Fat | 12.020g |
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| Saturated Fatty Acids | 3.365g |
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| Monounsaturated Fatty Acids | 4.990g |
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| Polyunsaturated Fatty Acids | 2.097g |
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| Cholesterol | 356.000mg |
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| Sodium | 161.000mg |
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| Total Carbohydrates | 0.690g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.650g |
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| Protein | |
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| Water | 75.830g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.404mg |
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| Niacin | 0.060mg |
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| Pantothenic Acid | 1.213mg |
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| Vitamin B6 | 0.121mg |
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| Vitamin B12 | 1.090mcg |
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| Folate | 39.000mcg |
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| Vitamin A | 572.000IU |
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| Vitamin E | 0.950mg |
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| Vitamin D | 29.052IU |
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| Vitamin K | 4.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 47.000mg |
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| Iron | 1.540mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 162.000mg |
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| Potasium | 114.000mg |
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| Sodium | 161.000mg |
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| Zink | 0.930mg |
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| Copper | 0.088mg |
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| Manganese | 0.032mg |
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| Selenium | 26.700mcg |
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