Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrition Facts
Serving Size: 100g
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| Total Calories | 56.000kcal |
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| Total Fat | 0.180g |
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| Saturated Fatty Acids | 0.116g |
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| Monounsaturated Fatty Acids | 0.049g |
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| Polyunsaturated Fatty Acids | 0.005g |
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| Cholesterol | 2.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 7.680g |
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| Dietary Fibre | 0.000g |
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| Sugars | 7.680g |
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| Protein | |
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| Water | 85.230g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.234mg |
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| Niacin | 0.124mg |
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| Pantothenic Acid | 0.641mg |
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| Vitamin B6 | 0.053mg |
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| Vitamin B12 | 0.610mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 199.000mg |
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| Iron | 0.090mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 157.000mg |
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| Potasium | 255.000mg |
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| Sodium | 77.000mg |
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| Zink | 0.970mg |
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| Copper | 0.015mg |
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| Manganese | 0.005mg |
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| Selenium | 3.600mcg |
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