Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrition Facts
Serving Size: 100g
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| Total Calories | 63.000kcal |
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| Total Fat | 1.550g |
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| Saturated Fatty Acids | 1.000g |
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| Monounsaturated Fatty Acids | 0.426g |
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| Polyunsaturated Fatty Acids | 0.044g |
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| Cholesterol | 6.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 7.040g |
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| Dietary Fibre | 0.000g |
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| Sugars | 7.040g |
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| Protein | |
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| Water | 85.070g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.214mg |
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| Niacin | 0.114mg |
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| Pantothenic Acid | 0.591mg |
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| Vitamin B6 | 0.049mg |
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| Vitamin B12 | 0.560mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 51.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 183.000mg |
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| Iron | 0.080mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 144.000mg |
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| Potasium | 234.000mg |
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| Sodium | 70.000mg |
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| Zink | 0.890mg |
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| Copper | 0.013mg |
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| Manganese | 0.004mg |
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| Selenium | 3.300mcg |
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