Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrition Facts
Serving Size: 100g
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| Total Calories | 61.000kcal |
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| Total Fat | 3.250g |
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| Saturated Fatty Acids | 2.096g |
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| Monounsaturated Fatty Acids | 0.893g |
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| Polyunsaturated Fatty Acids | 0.092g |
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| Cholesterol | 13.000mg |
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| Sodium | 46.000mg |
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| Total Carbohydrates | 4.660g |
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| Dietary Fibre | 0.000g |
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| Sugars | 4.660g |
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| Protein | |
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| Water | 87.900g |
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| Vitamins |
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| Vitamin C | 0.500mg |
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| Riboflavin | 0.142mg |
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| Niacin | 0.075mg |
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| Pantothenic Acid | 0.389mg |
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| Vitamin B6 | 0.032mg |
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| Vitamin B12 | 0.370mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 99.000IU |
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| Vitamin E | 0.060mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 121.000mg |
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| Iron | 0.050mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 95.000mg |
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| Potasium | 155.000mg |
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| Sodium | 46.000mg |
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| Zink | 0.590mg |
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| Copper | 0.009mg |
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| Manganese | 0.004mg |
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| Selenium | 2.200mcg |
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