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Carbs in Prunes

Carb Counter > Fruit > Prunes

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Prunes, canned, heavy syrup pack, solids and liquids 27.80g 3.80g 24.00g 0.87g cup65.05g 8.89g 56.16g 2.04g
Prunes, canned, heavy syrup pack, solids and liquids 27.80g 3.80g 24.00g 0.87g fruits with liquid23.91g 3.27g 20.64g 0.75g
Prunes, dehydrated (low-moisture), uncooked 89.07g NR NR 3.70g cup117.57g NR NR 4.88g
Prunes, dehydrated (low-moisture), stewed 29.70g NR NR 1.23g cup83.16g NR NR 3.44g
Plums, dried (prunes), uncooked 63.88g 7.10g 56.78g 2.18g cup, pitted108.60g 12.07g 96.53g 3.71g
Plums, dried (prunes), uncooked 63.88g 7.10g 56.78g 2.18g prune5.37g 0.60g 4.77g 0.18g
Plums, dried (prunes), stewed, without added sugar 28.08g 3.10g 24.98g 0.96g cup, pitted69.64g 7.69g 61.95g 2.38g
Plums, dried (prunes), stewed, with added sugar 32.88g 3.80g 29.08g 1.09g cup, pitted81.54g 9.42g 72.12g 2.70g


Carb Counter > Fruit > Prunes



Carbohydrate Counter Prunes - Quick reference version.


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