Carbs in Plums
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Plums, raw |
| cup, sliced |
18.84g |
2.31g |
16.53g |
1.16g |
| fruit (2-1/8" dia) |
7.54g |
0.92g |
6.62g |
0.46g |
|
| Plums, canned, purple, water pack, solids and liquids |
| cup, pitted |
27.46g |
2.24g |
25.22g |
0.97g |
| plum with liquid |
5.07g |
0.41g |
4.66g |
0.18g |
|
| Plums, canned, purple, juice pack, solids and liquids |
| cup, pitted |
38.18g |
2.27g |
35.91g |
1.29g |
| plum with liquid |
6.97g |
0.41g |
6.56g |
0.23g |
|
| Plums, canned, purple, light syrup pack, solids and liquids |
| cup, pitted |
41.03g |
2.27g |
38.76g |
0.93g |
| plum with liquid |
7.49g |
0.41g |
7.08g |
0.17g |
|
| Plums, canned, purple, heavy syrup pack, solids and liquids |
| cup, pitted |
59.96g |
2.32g |
57.64g |
0.93g |
| plum with liquid |
10.69g |
0.41g |
10.28g |
0.17g |
|
| Plums, canned, purple, extra heavy syrup pack, solids and liquids |
| cup, pitted |
68.67g |
2.61g |
66.06g |
0.94g |
|
| Plums, dried (prunes), uncooked |
| cup, pitted |
108.60g |
12.07g |
96.53g |
3.71g |
| prune |
5.37g |
0.60g |
4.77g |
0.18g |
|
| Plums, dried (prunes), stewed, without added sugar |
| cup, pitted |
69.64g |
7.69g |
61.95g |
2.38g |
|
| Plums, dried (prunes), stewed, with added sugar |
| cup, pitted |
81.54g |
9.42g |
72.12g |
2.70g |
|
| Plums, canned, heavy syrup, drained |
| cup, with pits, yields |
42.31g |
2.75g |
39.56g |
0.81g |
|