Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

Carbs in Plantains

Carb Counter > Fruit > Plantains
Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Plantains, raw 31.89g 2.30g 29.59g 1.30g cup, sliced47.20g 3.40g 43.80g 1.92g
Plantains, raw 31.89g 2.30g 29.59g 1.30g medium57.08g 4.12g 52.96g 2.33g
Plantains, cooked 31.15g 2.30g 28.85g 0.79g cup, mashed62.30g 4.60g 57.70g 1.58g
Plantains, cooked 31.15g 2.30g 28.85g 0.79g cup slices47.97g 3.54g 44.43g 1.22g


Carb Counter > Fruit > Plantains


Carbohydrate Counter Plantains - Quick reference version.


© Copyright 2008 carb-counter.org, all rights reserved.