Carbs in Oranges
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Oranges, raw, all commercial varieties |
| cup, sections |
21.15g |
4.32g |
16.83g |
1.69g |
| large (3-1/16" dia) |
21.62g |
4.42g |
17.20g |
1.73g |
| small (2-3/8" dia) |
11.28g |
2.30g |
8.98g |
0.90g |
| fruit (2-5/8" dia) |
15.39g |
3.14g |
12.25g |
1.23g |
|
| Oranges, raw, California, valencias |
| cup sections, without membranes |
21.40g |
4.50g |
16.90g |
1.87g |
| fruit (2-5/8" dia) |
14.39g |
3.03g |
11.36g |
1.26g |
|
| Oranges, raw, navels |
| cup sections, without membranes |
20.69g |
3.63g |
17.06g |
1.50g |
| fruit (2-7/8" dia) |
17.56g |
3.08g |
14.48g |
1.27g |
|
| Oranges, raw, Florida |
| cup sections, without membranes |
21.35g |
4.44g |
16.91g |
1.30g |
| fruit (2-5/8" dia) |
16.27g |
3.38g |
12.89g |
0.99g |
| fruit (2-11/16" diam) |
17.43g |
3.62g |
13.81g |
1.06g |
|
| Oranges, raw, with peel |
| cup |
26.35g |
7.65g |
18.70g |
2.21g |
| fruit without seeds |
24.65g |
7.16g |
17.49g |
2.07g |
|
| Tangerines, (mandarin oranges), raw |
| cup, sections |
21.82g |
4.49g |
17.33g |
1.23g |
| large (2-1/2" dia) |
10.97g |
2.25g |
8.72g |
0.62g |
| medium (2-3/8" dia) |
9.40g |
1.93g |
7.47g |
0.53g |
| small (2-1/4" dia) |
7.83g |
1.61g |
6.22g |
0.44g |
|
| Tangerines, (mandarin oranges), canned, juice pack |
| cup |
23.83g |
1.74g |
22.09g |
1.54g |
|
| Tangerines, (mandarin oranges), canned, light syrup pack |
| cup |
40.80g |
1.76g |
39.04g |
1.13g |
|
| Tangerines, (mandarin oranges), canned, juice pack, drained |
| cup |
17.78g |
2.27g |
15.51g |
1.42g |
|