Carbs in Melons
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Melons, cantaloupe, raw |
| cup, balls |
14.44g |
1.59g |
12.85g |
1.49g |
| cup, cubes |
13.06g |
1.44g |
11.62g |
1.34g |
| cup, diced |
12.73g |
1.40g |
11.33g |
1.31g |
| melon, large (about 6-1/2" dia) |
66.42g |
7.33g |
59.09g |
6.84g |
| wedge, large (1/8 of large melon) |
8.32g |
0.92g |
7.40g |
0.86g |
| melon, medium (about 5" dia) |
45.04g |
4.97g |
40.07g |
4.64g |
| wedge, medium (1/8 of medium melon) |
5.63g |
0.62g |
5.01g |
0.58g |
| melon, small (about 4-1/4" dia) |
35.99g |
3.97g |
32.02g |
3.70g |
| wedge, small (1/8 of small melon) |
4.49g |
0.50g |
3.99g |
0.46g |
| cantaloupe balls |
11.26g |
1.24g |
10.02g |
1.16g |
|
| Melons, casaba, raw |
| cup, cubes |
11.19g |
1.53g |
9.66g |
1.89g |
| melon |
107.91g |
14.76g |
93.15g |
18.20g |
| fruit |
10.79g |
1.48g |
9.31g |
1.82g |
|
| Melons, honeydew, raw |
| cup, balls |
16.09g |
1.42g |
14.67g |
0.96g |
| cup, diced (approx 20 pieces per cup) |
15.45g |
1.36g |
14.09g |
0.92g |
| melon (5-1/4" dia) |
90.90g |
8.00g |
82.90g |
5.40g |
| melon (6" - 7" dia) |
116.35g |
10.24g |
106.11g |
6.91g |
| wedge (1/8 of 5-1/4" dia melon) |
11.36g |
1.00g |
10.36g |
0.68g |
| wedge (1/8 of 6" to 7" dia melon) |
14.54g |
1.28g |
13.26g |
0.86g |
| honeydew balls |
12.54g |
1.10g |
11.44g |
0.75g |
|