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Carbs in Fruit

Carb Counter > Fruit > Fruit
Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Breadfruit, raw 27.12g 4.90g 22.22g 1.07g cup59.66g 10.78g 48.88g 2.35g
Breadfruit, raw 27.12g 4.90g 22.22g 1.07g fruit, small26.04g 4.70g 21.34g 1.03g
Carambola, (starfruit), raw 7.83g 2.70g 5.13g 0.54g cup, cubes10.73g 3.70g 7.03g 0.74g
Carambola, (starfruit), raw 7.83g 2.70g 5.13g 0.54g cup, sliced8.46g 2.92g 5.54g 0.58g
Carambola, (starfruit), raw 7.83g 2.70g 5.13g 0.54g large (4-1/2" long)9.94g 3.43g 6.51g 0.69g
Carambola, (starfruit), raw 7.83g 2.70g 5.13g 0.54g medium (3-5/8" long)7.13g 2.46g 4.67g 0.49g
Carambola, (starfruit), raw 7.83g 2.70g 5.13g 0.54g small (3" long)5.48g 1.89g 3.59g 0.38g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 8.51g 1.00g 7.51g 0.42g cup20.17g 2.37g 17.80g 1.00g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 11.86g 1.00g 10.86g 0.46g cup28.11g 2.37g 25.74g 1.09g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 11.63g 1.10g 10.53g 0.40g cup14.30g 1.35g 12.95g 0.49g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 14.93g 1.00g 13.93g 0.40g cup36.13g 2.42g 33.71g 0.97g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 18.91g 1.00g 17.91g 0.39g cup46.90g 2.48g 44.42g 0.97g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 22.89g 1.10g 21.79g 0.39g cup59.51g 2.86g 56.65g 1.01g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 22.89g 1.10g 21.79g 0.39g cup29.76g 1.43g 28.33g 0.51g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 7.87g 1.00g 6.87g 0.35g cup19.28g 2.45g 16.83g 0.86g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 13.05g 1.00g 12.05g 0.51g cup32.49g 2.49g 30.00g 1.27g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 15.14g 1.00g 14.14g 0.34g cup38.15g 2.52g 35.63g 0.86g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 19.11g 1.00g 18.11g 0.34g cup48.73g 2.55g 46.18g 0.87g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 22.77g 1.00g 21.77g 0.33g cup58.97g 2.59g 56.38g 0.85g
Grapefruit, raw, pink and red and white, all areas 8.08g 1.10g 6.98g 0.63g cup sections, with juice18.58g 2.53g 16.05g 1.45g
Grapefruit, raw, pink and red and white, all areas 8.08g 1.10g 6.98g 0.63g large (approx 4-1/2" dia)13.41g 1.83g 11.58g 1.05g
Grapefruit, raw, pink and red and white, all areas 8.08g 1.10g 6.98g 0.63g medium (approx 4" dia)10.34g 1.41g 8.93g 0.81g
Grapefruit, raw, pink and red and white, all areas 8.08g 1.10g 6.98g 0.63g small (approx 3-1/2" dia)8.08g 1.10g 6.98g 0.63g
Grapefruit, raw, pink and red, all areas 10.66g 1.60g 9.06g 0.77g cup sections, with juice24.52g 3.68g 20.84g 1.77g
Grapefruit, raw, pink and red, all areas 10.66g 1.60g 9.06g 0.77g fruit (3-3/4" dia)13.11g 1.97g 11.14g 0.95g
Grapefruit, raw, pink and red, California and Arizona 9.69g NR NR 0.50g cup sections, with juice22.29g NR NR 1.15g
Grapefruit, raw, pink and red, California and Arizona 9.69g NR NR 0.50g fruit (3-3/4" dia)11.92g NR NR 0.62g
Grapefruit, raw, pink and red, Florida 7.50g 1.10g 6.40g 0.55g cup sections, with juice17.25g 2.53g 14.72g 1.27g
Grapefruit, raw, pink and red, Florida 7.50g 1.10g 6.40g 0.55g fruit (3-3/4" dia)9.23g 1.35g 7.88g 0.68g
Grapefruit, raw, white, all areas 8.41g 1.10g 7.31g 0.69g cup sections, with juice19.34g 2.53g 16.81g 1.59g
Grapefruit, raw, white, all areas 8.41g 1.10g 7.31g 0.69g fruit (3-3/4" dia)9.92g 1.30g 8.62g 0.81g
Grapefruit, raw, white, California 9.09g NR NR 0.88g cup sections, with juice20.91g NR NR 2.02g
Grapefruit, raw, white, California 9.09g NR NR 0.88g fruit (3-3/4" dia)10.73g NR NR 1.04g
Grapefruit, raw, white, Florida 8.19g NR NR 0.63g cup sections, with juice18.84g NR NR 1.45g
Grapefruit, raw, white, Florida 8.19g NR NR 0.63g fruit (3-3/4" dia)9.66g NR NR 0.74g
Grapefruit, sections, canned, water pack, solids and liquids 9.15g 0.40g 8.75g 0.58g cup22.33g 0.98g 21.35g 1.42g
Grapefruit, sections, canned, juice pack, solids and liquids 9.21g 0.40g 8.81g 0.70g cup22.93g 1.00g 21.93g 1.74g
Grapefruit, sections, canned, light syrup pack, solids and liquids 15.44g 0.40g 15.04g 0.56g cup39.22g 1.02g 38.20g 1.42g
Grapefruit juice, white, canned, unsweetened 8.96g 0.10g 8.86g 0.52g cup22.13g 0.25g 21.88g 1.28g
Grapefruit juice, white, canned, unsweetened 8.96g 0.10g 8.86g 0.52g fl oz2.77g 0.03g 2.74g 0.16g
Grapefruit juice, white, canned, sweetened 11.13g 0.10g 11.03g 0.58g cup27.83g 0.25g 27.58g 1.45g
Grapefruit juice, white, canned, sweetened 11.13g 0.10g 11.03g 0.58g fl oz3.47g 0.03g 3.44g 0.18g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 34.56g 0.40g 34.16g 1.97g can (6 fl oz)71.54g 0.83g 70.71g 4.08g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 9.73g 0.10g 9.63g 0.55g cup24.03g 0.25g 23.78g 1.36g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 9.73g 0.10g 9.63g 0.55g fl oz3.01g 0.03g 2.98g 0.17g
Grapefruit juice, white, raw 9.20g 0.10g 9.10g 0.50g cup22.72g 0.25g 22.47g 1.24g
Grapefruit juice, white, raw 9.20g 0.10g 9.10g 0.50g fl oz2.84g 0.03g 2.81g 0.15g
Grapefruit juice, white, raw 9.20g 0.10g 9.10g 0.50g fruit yields18.03g 0.20g 17.83g 0.98g
Jackfruit, raw 24.01g 1.60g 22.41g 1.47g cup, sliced39.62g 2.64g 36.98g 2.43g
Kiwi fruit, (chinese gooseberries), fresh, raw 14.66g 3.00g 11.66g 1.14g cup25.95g 5.31g 20.64g 2.02g
Kiwi fruit, (chinese gooseberries), fresh, raw 14.66g 3.00g 11.66g 1.14g fruit without skin, large13.34g 2.73g 10.61g 1.04g
Kiwi fruit, (chinese gooseberries), fresh, raw 14.66g 3.00g 11.66g 1.14g fruit without skin, medium11.14g 2.28g 8.86g 0.87g
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 18.76g 1.00g 17.76g 0.37g cup47.84g 2.55g 45.29g 0.94g
Fruit, mixed, (prune and apricot and pear), dried 64.06g 7.80g 56.26g 2.46g package (11 oz)187.70g 22.85g 164.85g 7.21g
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 24.23g 1.90g 22.33g 1.42g cup, thawed60.58g 4.75g 55.83g 3.55g
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 24.23g 1.90g 22.33g 1.42g package (10 oz)68.81g 5.40g 63.41g 4.03g
Orange-grapefruit juice, canned, unsweetened 10.28g 0.10g 10.18g 0.60g cup25.39g 0.25g 25.14g 1.48g
Orange-grapefruit juice, canned, unsweetened 10.28g 0.10g 10.18g 0.60g fl oz3.18g 0.03g 3.15g 0.19g
Passion-fruit, (granadilla), purple, raw 23.38g 10.40g 12.98g 2.20g cup55.18g 24.54g 30.64g 5.19g
Passion-fruit, (granadilla), purple, raw 23.38g 10.40g 12.98g 2.20g fruit without refuse4.21g 1.87g 2.34g 0.40g
Passion-fruit juice, purple, raw 13.60g 0.20g 13.40g 0.39g cup33.59g 0.49g 33.10g 0.96g
Passion-fruit juice, purple, raw 13.60g 0.20g 13.40g 0.39g fl oz4.20g 0.06g 4.14g 0.12g
Passion-fruit juice, yellow, raw 14.45g 0.20g 14.25g 0.67g cup35.69g 0.49g 35.20g 1.65g
Passion-fruit juice, yellow, raw 14.45g 0.20g 14.25g 0.67g fl oz4.47g 0.06g 4.41g 0.21g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 22.36g 1.30g 21.06g 0.41g cup57.47g 3.34g 54.13g 1.05g
Fruit cocktail, canned, heavy syrup, drained 18.80g 1.70g 17.10g 0.47g cup40.23g 3.64g 36.59g 1.01g
Grapefruit juice, pink, raw 9.20g NR NR 0.50g cup22.72g NR NR 1.24g
Grapefruit juice, pink, raw 9.20g NR NR 0.50g fruit yields18.03g NR NR 0.98g
Kiwifruit, (chinese gooseberries), held in storage, raw 14.88g 3.40g 11.48g 0.99g fruit without skin, large13.54g 3.09g 10.45g 0.90g
Kiwifruit, (chinese gooseberries), held in storage, raw 14.88g 3.40g 11.48g 0.99g fruit without skin, medium11.31g 2.58g 8.73g 0.75g
Jackfruit, canned, syrup pack 23.94g 0.90g 23.04g 0.36g cup, drained42.61g 1.60g 41.01g 0.64g


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