Carbs in Fruit
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Breadfruit, raw |
| cup |
59.66g |
10.78g |
48.88g |
2.35g |
| fruit, small |
26.04g |
4.70g |
21.34g |
1.03g |
|
| Carambola, (starfruit), raw |
| cup, cubes |
10.73g |
3.70g |
7.03g |
0.74g |
| cup, sliced |
8.46g |
2.92g |
5.54g |
0.58g |
| large (4-1/2" long) |
9.94g |
3.43g |
6.51g |
0.69g |
| medium (3-5/8" long) |
7.13g |
2.46g |
4.67g |
0.49g |
| small (3" long) |
5.48g |
1.89g |
3.59g |
0.38g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids |
| cup |
20.17g |
2.37g |
17.80g |
1.00g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids |
| cup |
28.11g |
2.37g |
25.74g |
1.09g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids |
| cup |
14.30g |
1.35g |
12.95g |
0.49g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids |
| cup |
36.13g |
2.42g |
33.71g |
0.97g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids |
| cup |
46.90g |
2.48g |
44.42g |
0.97g |
|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids |
| cup |
59.51g |
2.86g |
56.65g |
1.01g |
| cup |
29.76g |
1.43g |
28.33g |
0.51g |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids |
| cup |
19.28g |
2.45g |
16.83g |
0.86g |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids |
| cup |
32.49g |
2.49g |
30.00g |
1.27g |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids |
| cup |
38.15g |
2.52g |
35.63g |
0.86g |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids |
| cup |
48.73g |
2.55g |
46.18g |
0.87g |
|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids |
| cup |
58.97g |
2.59g |
56.38g |
0.85g |
|
| Grapefruit, raw, pink and red and white, all areas |
| cup sections, with juice |
18.58g |
2.53g |
16.05g |
1.45g |
| large (approx 4-1/2" dia) |
13.41g |
1.83g |
11.58g |
1.05g |
| medium (approx 4" dia) |
10.34g |
1.41g |
8.93g |
0.81g |
| small (approx 3-1/2" dia) |
8.08g |
1.10g |
6.98g |
0.63g |
|
| Grapefruit, raw, pink and red, all areas |
| cup sections, with juice |
24.52g |
3.68g |
20.84g |
1.77g |
| fruit (3-3/4" dia) |
13.11g |
1.97g |
11.14g |
0.95g |
|
| Grapefruit, raw, pink and red, California and Arizona |
| cup sections, with juice |
22.29g |
NR |
NR |
1.15g |
| fruit (3-3/4" dia) |
11.92g |
NR |
NR |
0.62g |
|
| Grapefruit, raw, pink and red, Florida |
| cup sections, with juice |
17.25g |
2.53g |
14.72g |
1.27g |
| fruit (3-3/4" dia) |
9.23g |
1.35g |
7.88g |
0.68g |
|
| Grapefruit, raw, white, all areas |
| cup sections, with juice |
19.34g |
2.53g |
16.81g |
1.59g |
| fruit (3-3/4" dia) |
9.92g |
1.30g |
8.62g |
0.81g |
|
| Grapefruit, raw, white, California |
| cup sections, with juice |
20.91g |
NR |
NR |
2.02g |
| fruit (3-3/4" dia) |
10.73g |
NR |
NR |
1.04g |
|
| Grapefruit, raw, white, Florida |
| cup sections, with juice |
18.84g |
NR |
NR |
1.45g |
| fruit (3-3/4" dia) |
9.66g |
NR |
NR |
0.74g |
|
| Grapefruit, sections, canned, water pack, solids and liquids |
| cup |
22.33g |
0.98g |
21.35g |
1.42g |
|
| Grapefruit, sections, canned, juice pack, solids and liquids |
| cup |
22.93g |
1.00g |
21.93g |
1.74g |
|
| Grapefruit, sections, canned, light syrup pack, solids and liquids |
| cup |
39.22g |
1.02g |
38.20g |
1.42g |
|
| Grapefruit juice, white, canned, unsweetened |
| cup |
22.13g |
0.25g |
21.88g |
1.28g |
| fl oz |
2.77g |
0.03g |
2.74g |
0.16g |
|
| Grapefruit juice, white, canned, sweetened |
| cup |
27.83g |
0.25g |
27.58g |
1.45g |
| fl oz |
3.47g |
0.03g |
3.44g |
0.18g |
|
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
| can (6 fl oz) |
71.54g |
0.83g |
70.71g |
4.08g |
|
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water |
| cup |
24.03g |
0.25g |
23.78g |
1.36g |
| fl oz |
3.01g |
0.03g |
2.98g |
0.17g |
|
| Grapefruit juice, white, raw |
| cup |
22.72g |
0.25g |
22.47g |
1.24g |
| fl oz |
2.84g |
0.03g |
2.81g |
0.15g |
| fruit yields |
18.03g |
0.20g |
17.83g |
0.98g |
|
| Jackfruit, raw |
| cup, sliced |
39.62g |
2.64g |
36.98g |
2.43g |
|
| Kiwi fruit, (chinese gooseberries), fresh, raw |
| cup |
25.95g |
5.31g |
20.64g |
2.02g |
| fruit without skin, large |
13.34g |
2.73g |
10.61g |
1.04g |
| fruit without skin, medium |
11.14g |
2.28g |
8.86g |
0.87g |
|
| Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids |
| cup |
47.84g |
2.55g |
45.29g |
0.94g |
|
| Fruit, mixed, (prune and apricot and pear), dried |
| package (11 oz) |
187.70g |
22.85g |
164.85g |
7.21g |
|
| Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened |
| cup, thawed |
60.58g |
4.75g |
55.83g |
3.55g |
| package (10 oz) |
68.81g |
5.40g |
63.41g |
4.03g |
|
| Orange-grapefruit juice, canned, unsweetened |
| cup |
25.39g |
0.25g |
25.14g |
1.48g |
| fl oz |
3.18g |
0.03g |
3.15g |
0.19g |
|
| Passion-fruit, (granadilla), purple, raw |
| cup |
55.18g |
24.54g |
30.64g |
5.19g |
| fruit without refuse |
4.21g |
1.87g |
2.34g |
0.40g |
|
| Passion-fruit juice, purple, raw |
| cup |
33.59g |
0.49g |
33.10g |
0.96g |
| fl oz |
4.20g |
0.06g |
4.14g |
0.12g |
|
| Passion-fruit juice, yellow, raw |
| cup |
35.69g |
0.49g |
35.20g |
1.65g |
| fl oz |
4.47g |
0.06g |
4.41g |
0.21g |
|
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids |
| cup |
57.47g |
3.34g |
54.13g |
1.05g |
|
| Fruit cocktail, canned, heavy syrup, drained |
| cup |
40.23g |
3.64g |
36.59g |
1.01g |
|
| Grapefruit juice, pink, raw |
| cup |
22.72g |
NR |
NR |
1.24g |
| fruit yields |
18.03g |
NR |
NR |
0.98g |
|
| Kiwifruit, (chinese gooseberries), held in storage, raw |
| fruit without skin, large |
13.54g |
3.09g |
10.45g |
0.90g |
| fruit without skin, medium |
11.31g |
2.58g |
8.73g |
0.75g |
|
| Jackfruit, canned, syrup pack |
| cup, drained |
42.61g |
1.60g |
41.01g |
0.64g |
|