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Carbs in Fruit

Carb Counter > Fruit > Fruit


Measure Carbs Fibre ECC Protein
Breadfruit, raw
cup 59.66g 10.78g 48.88g 2.35g
fruit, small 26.04g 4.70g 21.34g 1.03g
Carambola, (starfruit), raw
cup, cubes 10.73g 3.70g 7.03g 0.74g
cup, sliced 8.46g 2.92g 5.54g 0.58g
large (4-1/2" long) 9.94g 3.43g 6.51g 0.69g
medium (3-5/8" long) 7.13g 2.46g 4.67g 0.49g
small (3" long) 5.48g 1.89g 3.59g 0.38g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
cup 20.17g 2.37g 17.80g 1.00g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
cup 28.11g 2.37g 25.74g 1.09g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
cup 14.30g 1.35g 12.95g 0.49g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
cup 36.13g 2.42g 33.71g 0.97g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
cup 46.90g 2.48g 44.42g 0.97g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
cup 59.51g 2.86g 56.65g 1.01g
cup 29.76g 1.43g 28.33g 0.51g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
cup 19.28g 2.45g 16.83g 0.86g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
cup 32.49g 2.49g 30.00g 1.27g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
cup 38.15g 2.52g 35.63g 0.86g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
cup 48.73g 2.55g 46.18g 0.87g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
cup 58.97g 2.59g 56.38g 0.85g
Grapefruit, raw, pink and red and white, all areas
cup sections, with juice 18.58g 2.53g 16.05g 1.45g
large (approx 4-1/2" dia) 13.41g 1.83g 11.58g 1.05g
medium (approx 4" dia) 10.34g 1.41g 8.93g 0.81g
small (approx 3-1/2" dia) 8.08g 1.10g 6.98g 0.63g
Grapefruit, raw, pink and red, all areas
cup sections, with juice 24.52g 3.68g 20.84g 1.77g
fruit (3-3/4" dia) 13.11g 1.97g 11.14g 0.95g
Grapefruit, raw, pink and red, California and Arizona
cup sections, with juice 22.29g NR NR 1.15g
fruit (3-3/4" dia) 11.92g NR NR 0.62g
Grapefruit, raw, pink and red, Florida
cup sections, with juice 17.25g 2.53g 14.72g 1.27g
fruit (3-3/4" dia) 9.23g 1.35g 7.88g 0.68g
Grapefruit, raw, white, all areas
cup sections, with juice 19.34g 2.53g 16.81g 1.59g
fruit (3-3/4" dia) 9.92g 1.30g 8.62g 0.81g
Grapefruit, raw, white, California
cup sections, with juice 20.91g NR NR 2.02g
fruit (3-3/4" dia) 10.73g NR NR 1.04g
Grapefruit, raw, white, Florida
cup sections, with juice 18.84g NR NR 1.45g
fruit (3-3/4" dia) 9.66g NR NR 0.74g
Grapefruit, sections, canned, water pack, solids and liquids
cup 22.33g 0.98g 21.35g 1.42g
Grapefruit, sections, canned, juice pack, solids and liquids
cup 22.93g 1.00g 21.93g 1.74g
Grapefruit, sections, canned, light syrup pack, solids and liquids
cup 39.22g 1.02g 38.20g 1.42g
Grapefruit juice, white, canned, unsweetened
cup 22.13g 0.25g 21.88g 1.28g
fl oz 2.77g 0.03g 2.74g 0.16g
Grapefruit juice, white, canned, sweetened
cup 27.83g 0.25g 27.58g 1.45g
fl oz 3.47g 0.03g 3.44g 0.18g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
can (6 fl oz) 71.54g 0.83g 70.71g 4.08g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
cup 24.03g 0.25g 23.78g 1.36g
fl oz 3.01g 0.03g 2.98g 0.17g
Grapefruit juice, white, raw
cup 22.72g 0.25g 22.47g 1.24g
fl oz 2.84g 0.03g 2.81g 0.15g
fruit yields 18.03g 0.20g 17.83g 0.98g
Jackfruit, raw
cup, sliced 39.62g 2.64g 36.98g 2.43g
Kiwi fruit, (chinese gooseberries), fresh, raw
cup 25.95g 5.31g 20.64g 2.02g
fruit without skin, large 13.34g 2.73g 10.61g 1.04g
fruit without skin, medium 11.14g 2.28g 8.86g 0.87g
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
cup 47.84g 2.55g 45.29g 0.94g
Fruit, mixed, (prune and apricot and pear), dried
package (11 oz) 187.70g 22.85g 164.85g 7.21g
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
cup, thawed 60.58g 4.75g 55.83g 3.55g
package (10 oz) 68.81g 5.40g 63.41g 4.03g
Orange-grapefruit juice, canned, unsweetened
cup 25.39g 0.25g 25.14g 1.48g
fl oz 3.18g 0.03g 3.15g 0.19g
Passion-fruit, (granadilla), purple, raw
cup 55.18g 24.54g 30.64g 5.19g
fruit without refuse 4.21g 1.87g 2.34g 0.40g
Passion-fruit juice, purple, raw
cup 33.59g 0.49g 33.10g 0.96g
fl oz 4.20g 0.06g 4.14g 0.12g
Passion-fruit juice, yellow, raw
cup 35.69g 0.49g 35.20g 1.65g
fl oz 4.47g 0.06g 4.41g 0.21g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
cup 57.47g 3.34g 54.13g 1.05g
Fruit cocktail, canned, heavy syrup, drained
cup 40.23g 3.64g 36.59g 1.01g
Grapefruit juice, pink, raw
cup 22.72g NR NR 1.24g
fruit yields 18.03g NR NR 0.98g
Kiwifruit, (chinese gooseberries), held in storage, raw
fruit without skin, large 13.54g 3.09g 10.45g 0.90g
fruit without skin, medium 11.31g 2.58g 8.73g 0.75g
Jackfruit, canned, syrup pack
cup, drained 42.61g 1.60g 41.01g 0.64g




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