Carbs in Figs
Measure |
Carbs |
Fibre |
ECC |
Protein |
|
Figs, raw |
large (2-1/2" dia) |
12.28g |
1.86g |
10.42g |
0.48g |
medium (2-1/4" dia) |
9.59g |
1.45g |
8.14g |
0.38g |
small (1-1/2" dia) |
7.67g |
1.16g |
6.51g |
0.30g |
|
Figs, canned, water pack, solids and liquids |
cup |
34.70g |
5.46g |
29.24g |
0.99g |
fig with liquid |
3.78g |
0.59g |
3.19g |
0.11g |
|
Figs, canned, light syrup pack, solids and liquids |
cup |
45.23g |
4.54g |
40.69g |
0.98g |
fig with liquid |
5.03g |
0.50g |
4.53g |
0.11g |
|
Figs, canned, heavy syrup pack, solids and liquids |
cup |
59.31g |
5.70g |
53.61g |
0.98g |
fig with liquid |
6.41g |
0.62g |
5.79g |
0.11g |
|
Figs, canned, extra heavy syrup pack, solids and liquids |
cup |
72.71g |
NR |
NR |
0.99g |
|
Figs, dried, uncooked |
cup |
95.17g |
14.60g |
80.57g |
4.92g |
fig |
5.37g |
0.82g |
4.55g |
0.28g |
|
Figs, dried, stewed |
cup |
71.41g |
10.88g |
60.53g |
3.68g |
|