Carb Counter
practical support for your low carbohydrate diet.
 
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search

Carbs in Figs

Carb Counter > Fruit > Figs


Measure Carbs Fibre ECC Protein
Figs, raw
large (2-1/2" dia) 12.28g 1.86g 10.42g 0.48g
medium (2-1/4" dia) 9.59g 1.45g 8.14g 0.38g
small (1-1/2" dia) 7.67g 1.16g 6.51g 0.30g
Figs, canned, water pack, solids and liquids
cup 34.70g 5.46g 29.24g 0.99g
fig with liquid 3.78g 0.59g 3.19g 0.11g
Figs, canned, light syrup pack, solids and liquids
cup 45.23g 4.54g 40.69g 0.98g
fig with liquid 5.03g 0.50g 4.53g 0.11g
Figs, canned, heavy syrup pack, solids and liquids
cup 59.31g 5.70g 53.61g 0.98g
fig with liquid 6.41g 0.62g 5.79g 0.11g
Figs, canned, extra heavy syrup pack, solids and liquids
cup 72.71g NR NR 0.99g
Figs, dried, uncooked
cup 95.17g 14.60g 80.57g 4.92g
fig 5.37g 0.82g 4.55g 0.28g
Figs, dried, stewed
cup 71.41g 10.88g 60.53g 3.68g




© Copyright 2017 carb-counter.org, all rights reserved.