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Carbs in Figs

Carb Counter > Fruit > Figs

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Figs, raw 19.18g 2.90g 16.28g 0.75g large (2-1/2" dia)12.28g 1.86g 10.42g 0.48g
Figs, raw 19.18g 2.90g 16.28g 0.75g medium (2-1/4" dia)9.59g 1.45g 8.14g 0.38g
Figs, raw 19.18g 2.90g 16.28g 0.75g small (1-1/2" dia)7.67g 1.16g 6.51g 0.30g
Figs, canned, water pack, solids and liquids 13.99g 2.20g 11.79g 0.40g cup34.70g 5.46g 29.24g 0.99g
Figs, canned, water pack, solids and liquids 13.99g 2.20g 11.79g 0.40g fig with liquid3.78g 0.59g 3.19g 0.11g
Figs, canned, light syrup pack, solids and liquids 17.95g 1.80g 16.15g 0.39g cup45.23g 4.54g 40.69g 0.98g
Figs, canned, light syrup pack, solids and liquids 17.95g 1.80g 16.15g 0.39g fig with liquid5.03g 0.50g 4.53g 0.11g
Figs, canned, heavy syrup pack, solids and liquids 22.90g 2.20g 20.70g 0.38g cup59.31g 5.70g 53.61g 0.98g
Figs, canned, heavy syrup pack, solids and liquids 22.90g 2.20g 20.70g 0.38g fig with liquid6.41g 0.62g 5.79g 0.11g
Figs, canned, extra heavy syrup pack, solids and liquids 27.86g NR NR 0.38g cup72.71g NR NR 0.99g
Figs, dried, uncooked 63.87g 9.80g 54.07g 3.30g cup95.17g 14.60g 80.57g 4.92g
Figs, dried, uncooked 63.87g 9.80g 54.07g 3.30g fig5.37g 0.82g 4.55g 0.28g
Figs, dried, stewed 27.57g 4.20g 23.37g 1.42g cup71.41g 10.88g 60.53g 3.68g


Carb Counter > Fruit > Figs





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