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Carbs in Apples

Carb Counter > Fruit > Apples


Measure Carbs Fibre ECC Protein
Apples, raw, with skin
cup, quartered or chopped 17.26g 3.00g 14.26g 0.33g
cup slices 15.19g 2.64g 12.55g 0.29g
large (3-1/4" dia) (approx 2 per lb) 29.28g 5.09g 24.19g 0.55g
medium (2-3/4" dia) (approx 3 per lb) 19.06g 3.31g 15.75g 0.36g
small (2-1/2" dia) (approx 4 per lb) 14.64g 2.54g 12.10g 0.28g
Apples, raw, without skin
cup slices 14.04g 1.43g 12.61g 0.30g
medium (2-3/4" dia) (approx 3 per lb) 16.33g 1.66g 14.67g 0.35g
Apples, raw, without skin, cooked, boiled
cup slices 23.32g 4.10g 19.22g 0.44g
Apples, raw, without skin, cooked, microwave
cup slices 24.50g 4.76g 19.74g 0.48g
Apples, canned, sweetened, sliced, drained, unheated
cup slices 34.07g 3.47g 30.60g 0.37g
Apples, canned, sweetened, sliced, drained, heated
cup slices 34.35g 4.08g 30.27g 0.37g
Apples, dehydrated (low moisture), sulfured, uncooked
cup 56.12g 7.44g 48.68g 0.79g
Apples, dehydrated (low moisture), sulfured, stewed
cup 38.43g 5.02g 33.41g 0.54g
Apples, dried, sulfured, uncooked
cup 56.67g 7.48g 49.19g 0.80g
ring 4.22g 0.56g 3.66g 0.06g
Apples, dried, sulfured, stewed, without added sugar
cup 39.07g 5.10g 33.97g 0.56g
Apples, dried, sulfured, stewed, with added sugar
cup 58.04g 5.32g 52.72g 0.56g
Apples, frozen, unsweetened, unheated
cup slices 21.30g 3.29g 18.01g 0.48g
Apples, frozen, unsweetened, heated
cup slices 24.72g 3.91g 20.81g 0.60g
Applesauce, canned, unsweetened, without added ascorbic acid
cup 27.55g 2.93g 24.62g 0.41g
Applesauce, canned, sweetened, without salt
cup 50.77g 3.06g 47.71g 0.46g
Crabapples, raw
cup slices 21.95g NR NR 0.44g
Sugar-apples, (sweetsop), raw
cup, pulp 59.10g 11.00g 48.10g 5.15g
fruit (2-7/8" dia) 36.64g 6.82g 29.82g 3.19g
Applesauce, canned, unsweetened, with added ascorbic acid
cup 27.55g 2.93g 24.62g 0.41g
Applesauce, canned, sweetened, with salt
cup 50.77g 3.06g 47.71g 0.46g




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