Carbs in Apples
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Apples, raw, with skin |
| cup, quartered or chopped |
17.26g |
3.00g |
14.26g |
0.33g |
| cup slices |
15.19g |
2.64g |
12.55g |
0.29g |
| large (3-1/4" dia) (approx 2 per lb) |
29.28g |
5.09g |
24.19g |
0.55g |
| medium (2-3/4" dia) (approx 3 per lb) |
19.06g |
3.31g |
15.75g |
0.36g |
| small (2-1/2" dia) (approx 4 per lb) |
14.64g |
2.54g |
12.10g |
0.28g |
|
| Apples, raw, without skin |
| cup slices |
14.04g |
1.43g |
12.61g |
0.30g |
| medium (2-3/4" dia) (approx 3 per lb) |
16.33g |
1.66g |
14.67g |
0.35g |
|
| Apples, raw, without skin, cooked, boiled |
| cup slices |
23.32g |
4.10g |
19.22g |
0.44g |
|
| Apples, raw, without skin, cooked, microwave |
| cup slices |
24.50g |
4.76g |
19.74g |
0.48g |
|
| Apples, canned, sweetened, sliced, drained, unheated |
| cup slices |
34.07g |
3.47g |
30.60g |
0.37g |
|
| Apples, canned, sweetened, sliced, drained, heated |
| cup slices |
34.35g |
4.08g |
30.27g |
0.37g |
|
| Apples, dehydrated (low moisture), sulfured, uncooked |
| cup |
56.12g |
7.44g |
48.68g |
0.79g |
|
| Apples, dehydrated (low moisture), sulfured, stewed |
| cup |
38.43g |
5.02g |
33.41g |
0.54g |
|
| Apples, dried, sulfured, uncooked |
| cup |
56.67g |
7.48g |
49.19g |
0.80g |
| ring |
4.22g |
0.56g |
3.66g |
0.06g |
|
| Apples, dried, sulfured, stewed, without added sugar |
| cup |
39.07g |
5.10g |
33.97g |
0.56g |
|
| Apples, dried, sulfured, stewed, with added sugar |
| cup |
58.04g |
5.32g |
52.72g |
0.56g |
|
| Apples, frozen, unsweetened, unheated |
| cup slices |
21.30g |
3.29g |
18.01g |
0.48g |
|
| Apples, frozen, unsweetened, heated |
| cup slices |
24.72g |
3.91g |
20.81g |
0.60g |
|
| Applesauce, canned, unsweetened, without added ascorbic acid |
| cup |
27.55g |
2.93g |
24.62g |
0.41g |
|
| Applesauce, canned, sweetened, without salt |
| cup |
50.77g |
3.06g |
47.71g |
0.46g |
|
| Crabapples, raw |
| cup slices |
21.95g |
NR |
NR |
0.44g |
|
| Sugar-apples, (sweetsop), raw |
| cup, pulp |
59.10g |
11.00g |
48.10g |
5.15g |
| fruit (2-7/8" dia) |
36.64g |
6.82g |
29.82g |
3.19g |
|
| Applesauce, canned, unsweetened, with added ascorbic acid |
| cup |
27.55g |
2.93g |
24.62g |
0.41g |
|
| Applesauce, canned, sweetened, with salt |
| cup |
50.77g |
3.06g |
47.71g |
0.46g |
|