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Carbs in Apples

Carb Counter > Fruit > Apples

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Apples, raw, with skin 13.81g 2.40g 11.41g 0.26g cup, quartered or chopped17.26g 3.00g 14.26g 0.33g
Apples, raw, with skin 13.81g 2.40g 11.41g 0.26g cup slices15.19g 2.64g 12.55g 0.29g
Apples, raw, with skin 13.81g 2.40g 11.41g 0.26g large (3-1/4" dia) (approx 2 per lb)29.28g 5.09g 24.19g 0.55g
Apples, raw, with skin 13.81g 2.40g 11.41g 0.26g medium (2-3/4" dia) (approx 3 per lb)19.06g 3.31g 15.75g 0.36g
Apples, raw, with skin 13.81g 2.40g 11.41g 0.26g small (2-1/2" dia) (approx 4 per lb)14.64g 2.54g 12.10g 0.28g
Apples, raw, without skin 12.76g 1.30g 11.46g 0.27g cup slices14.04g 1.43g 12.61g 0.30g
Apples, raw, without skin 12.76g 1.30g 11.46g 0.27g medium (2-3/4" dia) (approx 3 per lb)16.33g 1.66g 14.67g 0.35g
Apples, raw, without skin, cooked, boiled 13.64g 2.40g 11.24g 0.26g cup slices23.32g 4.10g 19.22g 0.44g
Apples, raw, without skin, cooked, microwave 14.41g 2.80g 11.61g 0.28g cup slices24.50g 4.76g 19.74g 0.48g
Apples, canned, sweetened, sliced, drained, unheated 16.70g 1.70g 15.00g 0.18g cup slices34.07g 3.47g 30.60g 0.37g
Apples, canned, sweetened, sliced, drained, heated 16.84g 2.00g 14.84g 0.18g cup slices34.35g 4.08g 30.27g 0.37g
Apples, dehydrated (low moisture), sulfured, uncooked 93.53g 12.40g 81.13g 1.32g cup56.12g 7.44g 48.68g 0.79g
Apples, dehydrated (low moisture), sulfured, stewed 19.91g 2.60g 17.31g 0.28g cup38.43g 5.02g 33.41g 0.54g
Apples, dried, sulfured, uncooked 65.89g 8.70g 57.19g 0.93g cup56.67g 7.48g 49.19g 0.80g
Apples, dried, sulfured, uncooked 65.89g 8.70g 57.19g 0.93g ring4.22g 0.56g 3.66g 0.06g
Apples, dried, sulfured, stewed, without added sugar 15.32g 2.00g 13.32g 0.22g cup39.07g 5.10g 33.97g 0.56g
Apples, dried, sulfured, stewed, with added sugar 20.73g 1.90g 18.83g 0.20g cup58.04g 5.32g 52.72g 0.56g
Apples, frozen, unsweetened, unheated 12.31g 1.90g 10.41g 0.28g cup slices21.30g 3.29g 18.01g 0.48g
Apples, frozen, unsweetened, heated 12.00g 1.90g 10.10g 0.29g cup slices24.72g 3.91g 20.81g 0.60g
Applesauce, canned, unsweetened, without added ascorbic acid 11.29g 1.20g 10.09g 0.17g cup27.55g 2.93g 24.62g 0.41g
Applesauce, canned, sweetened, without salt 19.91g 1.20g 18.71g 0.18g cup50.77g 3.06g 47.71g 0.46g
Crabapples, raw 19.95g NR NR 0.40g cup slices21.95g NR NR 0.44g
Sugar-apples, (sweetsop), raw 23.64g 4.40g 19.24g 2.06g cup, pulp59.10g 11.00g 48.10g 5.15g
Sugar-apples, (sweetsop), raw 23.64g 4.40g 19.24g 2.06g fruit (2-7/8" dia)36.64g 6.82g 29.82g 3.19g
Applesauce, canned, unsweetened, with added ascorbic acid 11.29g 1.20g 10.09g 0.17g cup27.55g 2.93g 24.62g 0.41g
Applesauce, canned, sweetened, with salt 19.91g 1.20g 18.71g 0.18g cup50.77g 3.06g 47.71g 0.46g


Carb Counter > Fruit > Apples



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