Carbs in raw
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Fish, anchovy, european, raw |
| oz |
0.00g |
0.00g |
0.00g |
17.30g |
|
| Fish, bass, fresh water, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
14.90g |
| oz |
0.00g |
0.00g |
0.00g |
16.03g |
|
| Fish, bass, striped, raw |
| fillet |
0.00g |
0.00g |
0.00g |
28.19g |
| oz |
0.00g |
0.00g |
0.00g |
15.07g |
|
| Fish, bluefish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
30.06g |
| oz |
0.00g |
0.00g |
0.00g |
17.03g |
|
| Fish, burbot, raw |
| fillet |
0.00g |
0.00g |
0.00g |
22.40g |
| oz |
0.00g |
0.00g |
0.00g |
16.41g |
|
| Fish, butterfish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
5.53g |
| oz |
0.00g |
0.00g |
0.00g |
14.69g |
|
| Fish, carp, raw |
| fillet |
0.00g |
0.00g |
0.00g |
38.87g |
| oz |
0.00g |
0.00g |
0.00g |
15.16g |
|
| Fish, catfish, channel, wild, raw |
| fillet |
0.00g |
0.00g |
0.00g |
26.04g |
| oz |
0.00g |
0.00g |
0.00g |
13.92g |
|
| Fish, cisco, raw |
| fillet |
0.00g |
0.00g |
0.00g |
15.00g |
| oz |
0.00g |
0.00g |
0.00g |
16.14g |
|
| Fish, cod, Atlantic, raw |
| fillet |
0.00g |
0.00g |
0.00g |
41.14g |
| oz |
0.00g |
0.00g |
0.00g |
15.14g |
|
| Fish, cod, Pacific, raw |
| fillet |
0.00g |
0.00g |
0.00g |
20.76g |
| oz |
0.00g |
0.00g |
0.00g |
15.22g |
|
| Fish, croaker, Atlantic, raw |
| fillet |
0.00g |
0.00g |
0.00g |
14.05g |
| oz |
0.00g |
0.00g |
0.00g |
15.11g |
|
| Fish, cusk, raw |
| fillet |
0.00g |
0.00g |
0.00g |
23.17g |
| oz |
0.00g |
0.00g |
0.00g |
16.14g |
|
| Fish, dolphinfish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
37.74g |
| oz |
0.00g |
0.00g |
0.00g |
15.73g |
|
| Fish, drum, freshwater, raw |
| fillet |
0.00g |
0.00g |
0.00g |
34.73g |
| oz |
0.00g |
0.00g |
0.00g |
14.91g |
|
| Fish, eel, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
37.62g |
| oz |
0.00g |
0.00g |
0.00g |
15.67g |
|
| Fish, flatfish (flounder and sole species), raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
5.33g |
| fillet |
0.00g |
0.00g |
0.00g |
30.71g |
| oz |
0.00g |
0.00g |
0.00g |
16.01g |
|
| Fish, grouper, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
50.19g |
| oz |
0.00g |
0.00g |
0.00g |
16.47g |
|
| Fish, haddock, raw |
| fillet |
0.00g |
0.00g |
0.00g |
36.50g |
| oz |
0.00g |
0.00g |
0.00g |
16.07g |
|
| Fish, halibut, Atlantic and Pacific, raw |
| fillet |
0.00g |
0.00g |
0.00g |
42.45g |
| oz |
0.00g |
0.00g |
0.00g |
17.69g |
|
| Fish, halibut, Greenland, raw |
| fillet |
0.00g |
0.00g |
0.00g |
29.31g |
| oz |
0.00g |
0.00g |
0.00g |
12.21g |
|
| Fish, herring, Atlantic, raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
5.08g |
| fillet |
0.00g |
0.00g |
0.00g |
33.05g |
| oz |
0.00g |
0.00g |
0.00g |
15.27g |
|
| Fish, herring, Pacific, raw |
| fillet |
0.00g |
0.00g |
0.00g |
30.16g |
| oz |
0.00g |
0.00g |
0.00g |
13.93g |
|
| Fish, ling, raw |
| fillet |
0.00g |
0.00g |
0.00g |
36.65g |
| oz |
0.00g |
0.00g |
0.00g |
16.14g |
|
| Fish, lingcod, raw |
| fillet |
0.00g |
0.00g |
0.00g |
34.08g |
| oz |
0.00g |
0.00g |
0.00g |
15.01g |
|
| Fish, mackerel, Atlantic, raw |
| fillet |
0.00g |
0.00g |
0.00g |
20.83g |
| oz |
0.00g |
0.00g |
0.00g |
15.81g |
|
| Fish, mackerel, king, raw |
| fillet |
0.00g |
0.00g |
0.00g |
40.15g |
| oz |
0.00g |
0.00g |
0.00g |
17.24g |
|
| Fish, mackerel, Pacific and jack, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
45.16g |
| oz |
0.00g |
0.00g |
0.00g |
17.06g |
|
| Fish, mackerel, spanish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
36.07g |
| oz |
0.00g |
0.00g |
0.00g |
16.40g |
|
| Fish, milkfish, raw |
| oz |
0.00g |
0.00g |
0.00g |
17.45g |
|
| Fish, monkfish, raw |
| oz |
0.00g |
0.00g |
0.00g |
12.31g |
|
| Fish, mullet, striped, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.48g |
| fillet |
0.00g |
0.00g |
0.00g |
23.03g |
| oz |
0.00g |
0.00g |
0.00g |
16.45g |
|
| Fish, ocean perch, Atlantic, raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
5.27g |
| fillet |
0.00g |
0.00g |
0.00g |
11.92g |
| oz |
0.00g |
0.00g |
0.00g |
15.83g |
|
| Fish, pout, ocean, raw |
| fillet |
0.00g |
0.00g |
0.00g |
29.29g |
| oz |
0.00g |
0.00g |
0.00g |
14.14g |
|
| Fish, perch, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
11.63g |
| oz |
0.00g |
0.00g |
0.00g |
16.48g |
|
| Fish, pike, northern, raw |
| fillet |
0.00g |
0.00g |
0.00g |
38.13g |
| oz |
0.00g |
0.00g |
0.00g |
16.37g |
|
| Fish, pike, walleye, raw |
| fillet |
0.00g |
0.00g |
0.00g |
30.43g |
| oz |
0.00g |
0.00g |
0.00g |
16.27g |
|
| Fish, pollock, Atlantic, raw |
| fillet |
0.00g |
0.00g |
0.00g |
37.52g |
| oz |
0.00g |
0.00g |
0.00g |
16.52g |
|
| Fish, pollock, walleye, raw |
| fillet |
0.00g |
0.00g |
0.00g |
13.23g |
| oz |
0.00g |
0.00g |
0.00g |
14.60g |
|
| Fish, pompano, florida, raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
5.23g |
| fillet |
0.00g |
0.00g |
0.00g |
20.70g |
| oz |
0.00g |
0.00g |
0.00g |
15.71g |
|
| Fish, rockfish, Pacific, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
35.81g |
| oz |
0.00g |
0.00g |
0.00g |
15.94g |
|
| Fish, roe, mixed species, raw |
| tbsp |
0.21g |
0.00g |
0.21g |
3.12g |
| oz |
0.42g |
0.00g |
0.42g |
6.32g |
| can (8 oz), solids and liquid |
3.41g |
0.00g |
3.41g |
50.67g |
| oz |
1.28g |
0.00g |
1.28g |
18.97g |
|
| Fish, roughy, orange, raw |
| oz |
0.00g |
0.00g |
0.00g |
12.50g |
|
| Fish, sablefish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
25.88g |
| oz |
0.00g |
0.00g |
0.00g |
11.40g |
|
| Fish, salmon, Atlantic, wild, raw |
| fillet |
0.00g |
0.00g |
0.00g |
39.28g |
| oz |
0.00g |
0.00g |
0.00g |
16.86g |
|
| Fish, salmon, chinook, raw |
| fillet |
0.00g |
0.00g |
0.00g |
39.46g |
| oz |
0.00g |
0.00g |
0.00g |
16.94g |
|
| Fish, salmon, chum, raw |
| fillet |
0.00g |
0.00g |
0.00g |
39.88g |
| oz |
0.00g |
0.00g |
0.00g |
17.12g |
|
| Fish, salmon, coho, wild, raw |
| fillet |
0.00g |
0.00g |
0.00g |
42.81g |
| oz |
0.00g |
0.00g |
0.00g |
18.38g |
|
| Fish, salmon, pink, raw |
| fillet |
0.00g |
0.00g |
0.00g |
31.70g |
| oz |
0.00g |
0.00g |
0.00g |
16.95g |
|
| Fish, salmon, sockeye, raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
6.03g |
| fillet |
0.00g |
0.00g |
0.00g |
42.17g |
| oz |
0.00g |
0.00g |
0.00g |
18.11g |
|
| Fish, scup, raw |
| cup |
0.00g |
0.00g |
0.00g |
31.34g |
| oz, boneless |
0.00g |
0.00g |
0.00g |
5.34g |
| fillet |
0.00g |
0.00g |
0.00g |
12.08g |
| oz |
0.00g |
0.00g |
0.00g |
16.05g |
|
| Fish, sea bass, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
23.77g |
| oz |
0.00g |
0.00g |
0.00g |
15.67g |
|
| Fish, seatrout, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
39.84g |
| oz |
0.00g |
0.00g |
0.00g |
14.23g |
|
| Fish, shad, american, raw |
| fillet |
0.00g |
0.00g |
0.00g |
31.15g |
| oz |
0.00g |
0.00g |
0.00g |
14.39g |
|
| Fish, sheepshead, raw |
| fillet |
0.00g |
0.00g |
0.00g |
48.10g |
| oz |
0.00g |
0.00g |
0.00g |
17.18g |
|
| Fish, smelt, rainbow, raw |
| oz |
0.00g |
0.00g |
0.00g |
14.99g |
|
| Fish, snapper, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
44.71g |
| oz |
0.00g |
0.00g |
0.00g |
17.43g |
|
| Fish, spot, raw |
| fillet |
0.00g |
0.00g |
0.00g |
11.85g |
| oz |
0.00g |
0.00g |
0.00g |
15.73g |
|
| Fish, sturgeon, mixed species, raw |
| oz |
0.00g |
0.00g |
0.00g |
13.72g |
|
| Fish, sucker, white, raw |
| fillet |
0.00g |
0.00g |
0.00g |
26.65g |
| oz |
0.00g |
0.00g |
0.00g |
14.25g |
|
| Fish, sunfish, pumpkin seed, raw |
| fillet |
0.00g |
0.00g |
0.00g |
9.31g |
| oz |
0.00g |
0.00g |
0.00g |
16.49g |
|
| Fish, swordfish, raw |
| piece (4-1/2" x 2-1/8" x 7/8") |
0.00g |
0.00g |
0.00g |
26.93g |
| oz |
0.00g |
0.00g |
0.00g |
16.83g |
|
| Fish, tilefish, raw |
| fillet |
0.00g |
0.00g |
0.00g |
33.78g |
| oz |
0.00g |
0.00g |
0.00g |
14.88g |
|
| Fish, trout, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
16.41g |
| oz |
0.00g |
0.00g |
0.00g |
17.65g |
|
| Fish, trout, rainbow, wild, raw |
| fillet |
0.00g |
0.00g |
0.00g |
32.56g |
| oz |
0.00g |
0.00g |
0.00g |
17.41g |
|
| Fish, tuna, fresh, bluefin, raw |
| oz |
0.00g |
0.00g |
0.00g |
19.83g |
|
| Fish, tuna, fresh, skipjack, raw |
| fillet |
0.00g |
0.00g |
0.00g |
43.56g |
| oz |
0.00g |
0.00g |
0.00g |
18.70g |
|
| Fish, tuna, fresh, yellowfin, raw |
| oz, boneless |
0.00g |
0.00g |
0.00g |
6.62g |
| cubic inch, boneless |
0.00g |
0.00g |
0.00g |
3.74g |
| oz |
0.00g |
0.00g |
0.00g |
19.87g |
|
| Fish, turbot, european, raw |
| fillet |
0.00g |
0.00g |
0.00g |
32.74g |
| oz |
0.00g |
0.00g |
0.00g |
13.64g |
|
| Fish, whitefish, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
37.80g |
| oz |
0.00g |
0.00g |
0.00g |
16.23g |
|
| Fish, whiting, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
16.85g |
| oz |
0.00g |
0.00g |
0.00g |
15.56g |
|
| Fish, wolffish, Atlantic, raw |
| fillet |
0.00g |
0.00g |
0.00g |
26.78g |
| oz |
0.00g |
0.00g |
0.00g |
14.88g |
|
| Fish, yellowtail, mixed species, raw |
| fillet |
0.00g |
0.00g |
0.00g |
43.27g |
| oz |
0.00g |
0.00g |
0.00g |
19.67g |
|
| Crustaceans, crab, alaska king, raw |
| leg |
0.00g |
0.00g |
0.00g |
31.46g |
| oz |
0.00g |
0.00g |
0.00g |
15.55g |
|
| Crustaceans, crab, blue, raw |
| oz |
0.03g |
0.00g |
0.03g |
15.35g |
| crab |
0.01g |
0.00g |
0.01g |
3.79g |
|
| Crustaceans, crab, dungeness, raw |
| oz |
0.63g |
0.00g |
0.63g |
14.80g |
| crab |
1.21g |
0.00g |
1.21g |
28.38g |
|
| Crustaceans, crab, queen, raw |
| oz |
0.00g |
0.00g |
0.00g |
15.73g |
|
| Crustaceans, crayfish, mixed species, wild, raw |
| oz |
0.00g |
0.00g |
0.00g |
13.57g |
| crayfish |
0.00g |
0.00g |
0.00g |
4.31g |
|
| Crustaceans, lobster, northern, raw |
| lobster |
0.75g |
0.00g |
0.75g |
28.20g |
| oz |
0.43g |
0.00g |
0.43g |
15.98g |
|
| Crustaceans, shrimp, mixed species, raw |
| medium |
0.05g |
0.00g |
0.05g |
1.22g |
| small |
0.05g |
0.00g |
0.05g |
1.02g |
| oz |
0.77g |
0.00g |
0.77g |
17.26g |
| large |
0.25g |
0.00g |
0.25g |
5.69g |
|
| Crustaceans, spiny lobster, mixed species, raw |
| lobster |
5.08g |
0.00g |
5.08g |
43.05g |
| oz |
2.07g |
0.00g |
2.07g |
17.51g |
|
| Mollusks, abalone, mixed species, raw |
| oz |
5.11g |
0.00g |
5.11g |
14.54g |
|
| Mollusks, clam, mixed species, raw |
| cup (with liquid and clams) |
5.83g |
0.00g |
5.83g |
28.99g |
| large |
0.51g |
0.00g |
0.51g |
2.55g |
| lb (with shell), yield after shell removed |
1.75g |
0.00g |
1.75g |
8.68g |
| medium |
0.37g |
0.00g |
0.37g |
1.85g |
| small |
0.23g |
0.00g |
0.23g |
1.15g |
| oz |
2.18g |
0.00g |
2.18g |
10.85g |
|
| Mollusks, cuttlefish, mixed species, raw |
| oz |
0.70g |
0.00g |
0.70g |
13.80g |
|
| Mollusks, mussel, blue, raw |
| cup |
5.54g |
0.00g |
5.54g |
17.85g |
| oz |
1.04g |
0.00g |
1.04g |
3.37g |
| large |
0.74g |
0.00g |
0.74g |
2.38g |
| medium |
0.59g |
0.00g |
0.59g |
1.90g |
| small |
0.37g |
0.00g |
0.37g |
1.19g |
| oz |
3.14g |
0.00g |
3.14g |
10.12g |
|
| Mollusks, octopus, common, raw |
| oz |
1.87g |
0.00g |
1.87g |
12.67g |
|
| Mollusks, oyster, eastern, wild, raw |
| cup |
9.70g |
0.00g |
9.70g |
17.48g |
| medium |
3.28g |
0.00g |
3.28g |
5.92g |
|
| Mollusks, oyster, Pacific, raw |
| medium |
2.48g |
0.00g |
2.48g |
4.73g |
| oz |
4.21g |
0.00g |
4.21g |
8.03g |
|
| Mollusks, scallop, mixed species, raw |
| unit 2 large or 5 small |
0.71g |
0.00g |
0.71g |
5.03g |
| oz |
2.01g |
0.00g |
2.01g |
14.26g |
|
| Mollusks, squid, mixed species, raw |
| oz, boneless |
0.87g |
0.00g |
0.87g |
4.41g |
| oz |
2.62g |
0.00g |
2.62g |
13.24g |
|
| Mollusks, whelk, unspecified, raw |
| oz |
6.60g |
0.00g |
6.60g |
20.26g |
|
| Fish, catfish, channel, farmed, raw |
| fillet |
0.00g |
0.00g |
0.00g |
24.72g |
| oz |
0.00g |
0.00g |
0.00g |
13.22g |
|
| Fish, salmon, Atlantic, farmed, raw |
| fillet |
0.00g |
0.00g |
0.00g |
39.40g |
| oz |
0.00g |
0.00g |
0.00g |
16.92g |
|
| Fish, salmon, coho, farmed, raw |
| fillet |
0.00g |
0.00g |
0.00g |
33.82g |
| oz |
0.00g |
0.00g |
0.00g |
18.08g |
|
| Fish, trout, rainbow, farmed, raw |
| fillet |
0.00g |
0.00g |
0.00g |
16.49g |
| oz |
0.00g |
0.00g |
0.00g |
17.74g |
|
| Crustaceans, crayfish, mixed species, farmed, raw |
| oz |
0.00g |
0.00g |
0.00g |
12.62g |
| crayfish |
0.00g |
0.00g |
0.00g |
4.01g |
|
| Mollusks, oyster, eastern, farmed, raw |
| oz |
4.70g |
0.00g |
4.70g |
4.44g |
| medium |
4.65g |
0.00g |
4.65g |
4.38g |
|