Carbs in Yogurt
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
| cup (8 fl oz) |
11.42g |
0.00g |
11.42g |
8.50g |
| container (8 oz) |
10.58g |
0.00g |
10.58g |
7.88g |
| container (4 oz) |
5.27g |
0.00g |
5.27g |
3.92g |
|
| Yogurt, plain, low fat, 12 grams protein per 8 ounce |
| cup (8 fl oz) |
17.25g |
0.00g |
17.25g |
12.86g |
| container (8 oz) |
15.98g |
0.00g |
15.98g |
11.92g |
| container (4 oz) |
7.96g |
0.00g |
7.96g |
5.93g |
|
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
| cup (8 fl oz) |
18.82g |
0.00g |
18.82g |
14.04g |
| container (8 oz) |
17.43g |
0.00g |
17.43g |
13.01g |
| container (4 oz) |
8.68g |
0.00g |
8.68g |
6.47g |
|
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
| cup (8 fl oz) |
33.81g |
0.00g |
33.81g |
12.08g |
| container (8 oz) |
31.33g |
0.00g |
31.33g |
11.19g |
| container (4 oz) |
15.59g |
0.00g |
15.59g |
5.57g |
|
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
| cup (8 fl oz) |
45.67g |
0.00g |
45.67g |
9.75g |
| container (4.4 oz) |
23.30g |
0.00g |
23.30g |
4.98g |
| container (5 oz) |
26.47g |
0.00g |
26.47g |
5.65g |
| container (6 oz) |
31.69g |
0.00g |
31.69g |
6.77g |
| container (8 oz) |
42.31g |
0.00g |
42.31g |
9.03g |
| container (4 oz) |
21.06g |
0.00g |
21.06g |
4.50g |
|
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce |
| cup (8 fl oz) |
46.67g |
0.00g |
46.67g |
10.71g |
| container (6 oz) |
32.39g |
0.00g |
32.39g |
7.43g |
| container (8 oz) |
43.24g |
0.00g |
43.24g |
9.92g |
| container, Dannon Sprinkl'ins (4.1 oz) |
22.10g |
0.00g |
22.10g |
5.07g |
| container (4 oz) |
21.53g |
0.00g |
21.53g |
4.94g |
|
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
| container (8 oz) |
42.22g |
0.00g |
42.22g |
11.03g |
| container (4 oz) |
21.02g |
0.00g |
21.02g |
5.49g |
|
| KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) |
| container (8 oz) |
41.31g |
0.45g |
40.86g |
8.63g |
|
| KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) |
| container (4.4 oz) |
27.38g |
0.25g |
27.13g |
4.00g |
|
| KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) |
| container (8 oz) |
45.17g |
0.68g |
44.49g |
8.63g |
|
| KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
| container (8 oz) |
22.47g |
0.00g |
22.47g |
7.72g |
|
| Yogurt, fruit variety, nonfat |
| cup (8 fl oz) |
46.55g |
0.00g |
46.55g |
10.78g |
| container (4.4 oz) |
23.75g |
0.00g |
23.75g |
5.50g |
| container (6 oz) |
32.30g |
0.00g |
32.30g |
7.48g |
| container (8 oz) |
43.13g |
0.00g |
43.13g |
9.99g |
|