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Carbs in Yogurt

Carb Counter > Dairy & Eggs > Yogurt


Measure Carbs Fibre ECC Protein
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
cup (8 fl oz) 11.42g 0.00g 11.42g 8.50g
container (8 oz) 10.58g 0.00g 10.58g 7.88g
container (4 oz) 5.27g 0.00g 5.27g 3.92g
Yogurt, plain, low fat, 12 grams protein per 8 ounce
cup (8 fl oz) 17.25g 0.00g 17.25g 12.86g
container (8 oz) 15.98g 0.00g 15.98g 11.92g
container (4 oz) 7.96g 0.00g 7.96g 5.93g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
cup (8 fl oz) 18.82g 0.00g 18.82g 14.04g
container (8 oz) 17.43g 0.00g 17.43g 13.01g
container (4 oz) 8.68g 0.00g 8.68g 6.47g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
cup (8 fl oz) 33.81g 0.00g 33.81g 12.08g
container (8 oz) 31.33g 0.00g 31.33g 11.19g
container (4 oz) 15.59g 0.00g 15.59g 5.57g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
cup (8 fl oz) 45.67g 0.00g 45.67g 9.75g
container (4.4 oz) 23.30g 0.00g 23.30g 4.98g
container (5 oz) 26.47g 0.00g 26.47g 5.65g
container (6 oz) 31.69g 0.00g 31.69g 6.77g
container (8 oz) 42.31g 0.00g 42.31g 9.03g
container (4 oz) 21.06g 0.00g 21.06g 4.50g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
cup (8 fl oz) 46.67g 0.00g 46.67g 10.71g
container (6 oz) 32.39g 0.00g 32.39g 7.43g
container (8 oz) 43.24g 0.00g 43.24g 9.92g
container, Dannon Sprinkl'ins (4.1 oz) 22.10g 0.00g 22.10g 5.07g
container (4 oz) 21.53g 0.00g 21.53g 4.94g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
container (8 oz) 42.22g 0.00g 42.22g 11.03g
container (4 oz) 21.02g 0.00g 21.02g 5.49g
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
container (8 oz) 41.31g 0.45g 40.86g 8.63g
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
container (4.4 oz) 27.38g 0.25g 27.13g 4.00g
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
container (8 oz) 45.17g 0.68g 44.49g 8.63g
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
container (8 oz) 22.47g 0.00g 22.47g 7.72g




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