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Carbs in Milk

Carb Counter > Dairy & Eggs > Milk

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Cheese, cottage, lowfat, 2% milkfat 3.63g 0.00g 3.63g 13.74g cup (not packed)8.20g 0.00g 8.20g 31.05g
Cheese, cottage, lowfat, 2% milkfat 3.63g 0.00g 3.63g 13.74g oz4.10g 0.00g 4.10g 15.53g
Cheese, cottage, lowfat, 1% milkfat 2.72g 0.00g 2.72g 12.39g cup (not packed)6.15g 0.00g 6.15g 28.00g
Cheese, cottage, lowfat, 1% milkfat 2.72g 0.00g 2.72g 12.39g oz3.07g 0.00g 3.07g 14.00g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g cup, shredded2.45g 0.00g 2.45g 24.83g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g oz0.62g 0.00g 0.62g 6.27g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g slices3.72g 0.00g 3.72g 37.69g
Cheese, mozzarella, whole milk, low moisture 2.47g 0.00g 2.47g 21.60g oz0.70g 0.00g 0.70g 6.11g
Cheese, mozzarella, whole milk, low moisture 2.47g 0.00g 2.47g 21.60g cubic inch0.44g 0.00g 0.44g 3.89g
Cheese, mozzarella, part skim milk 2.77g 0.00g 2.77g 24.26g oz0.78g 0.00g 0.78g 6.87g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cup, diced5.06g 0.00g 5.06g 34.27g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cup, shredded4.33g 0.00g 4.33g 29.33g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g oz1.08g 0.00g 1.08g 7.35g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cubic inch0.69g 0.00g 0.69g 4.67g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g slice (1 oz)1.07g 0.00g 1.07g 7.27g
Cheese, ricotta, whole milk 3.04g 0.00g 3.04g 11.26g cup7.48g 0.00g 7.48g 27.70g
Cheese, ricotta, whole milk 3.04g 0.00g 3.04g 11.26g cup3.77g 0.00g 3.77g 13.96g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g cup12.64g 0.00g 12.64g 28.02g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g oz1.45g 0.00g 1.45g 3.22g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g cup6.37g 0.00g 6.37g 14.12g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 4.74g 0.00g 4.74g 3.33g cup11.57g 0.00g 11.57g 8.13g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 4.74g 0.00g 4.74g 3.33g quart46.26g 0.00g 46.26g 32.50g
Milk, filled, fluid, with lauric acid oil 4.74g 0.00g 4.74g 3.33g cup11.57g 0.00g 11.57g 8.13g
Milk, filled, fluid, with lauric acid oil 4.74g 0.00g 4.74g 3.33g fl oz1.45g 0.00g 1.45g 1.02g
Milk, filled, fluid, with lauric acid oil 4.74g 0.00g 4.74g 3.33g quart46.26g 0.00g 46.26g 32.50g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 16.53g 0.00g 16.53g 3.60g cup13.22g 0.00g 13.22g 2.88g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 16.53g 0.00g 16.53g 3.60g tbsp0.66g 0.00g 0.66g 0.14g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 16.53g 0.00g 16.53g 3.60g package yields26.45g 0.00g 26.45g 5.76g
Milk substitutes, fluid with hydrogenated vegetable oils 6.16g 0.00g 6.16g 1.75g cup15.03g 0.00g 15.03g 4.27g
Milk substitutes, fluid with hydrogenated vegetable oils 6.16g 0.00g 6.16g 1.75g fl oz1.88g 0.00g 1.88g 0.53g
Milk substitutes, fluid with hydrogenated vegetable oils 6.16g 0.00g 6.16g 1.75g quart60.12g 0.00g 60.12g 17.08g
Milk substitutes, fluid, with lauric acid oil 6.16g 0.00g 6.16g 1.75g cup15.03g 0.00g 15.03g 4.27g
Milk substitutes, fluid, with lauric acid oil 6.16g 0.00g 6.16g 1.75g quart60.12g 0.00g 60.12g 17.08g
Milk, whole, 3.25% milkfat 4.52g 0.00g 4.52g 3.22g cup11.03g 0.00g 11.03g 7.86g
Milk, whole, 3.25% milkfat 4.52g 0.00g 4.52g 3.22g tbsp0.68g 0.00g 0.68g 0.48g
Milk, whole, 3.25% milkfat 4.52g 0.00g 4.52g 3.22g fl oz1.38g 0.00g 1.38g 0.98g
Milk, whole, 3.25% milkfat 4.52g 0.00g 4.52g 3.22g quart44.12g 0.00g 44.12g 31.43g
Milk, producer, fluid, 3.7% milkfat 4.65g 0.00g 4.65g 3.28g cup11.35g 0.00g 11.35g 8.00g
Milk, producer, fluid, 3.7% milkfat 4.65g 0.00g 4.65g 3.28g quart45.38g 0.00g 45.38g 32.01g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 4.68g 0.00g 4.68g 3.30g cup11.42g 0.00g 11.42g 8.05g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 4.68g 0.00g 4.68g 3.30g fl oz1.43g 0.00g 1.43g 1.01g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 4.68g 0.00g 4.68g 3.30g quart45.68g 0.00g 45.68g 32.21g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 4.97g 0.00g 4.97g 3.48g cup12.18g 0.00g 12.18g 8.53g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 4.97g 0.00g 4.97g 3.48g quart48.71g 0.00g 48.71g 34.10g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 5.49g 0.00g 5.49g 3.95g cup13.51g 0.00g 13.51g 9.72g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 5.49g 0.00g 5.49g 3.95g quart54.02g 0.00g 54.02g 38.87g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 4.99g 0.00g 4.99g 3.37g cup12.18g 0.00g 12.18g 8.22g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 4.99g 0.00g 4.99g 3.37g fl oz1.52g 0.00g 1.52g 1.03g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 4.99g 0.00g 4.99g 3.37g quart48.70g 0.00g 48.70g 32.89g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 4.97g 0.00g 4.97g 3.48g cup12.18g 0.00g 12.18g 8.53g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 4.97g 0.00g 4.97g 3.48g quart48.71g 0.00g 48.71g 34.10g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 5.52g 0.00g 5.52g 3.93g cup13.58g 0.00g 13.58g 9.67g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 5.52g 0.00g 5.52g 3.93g quart54.32g 0.00g 54.32g 38.67g
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 4.96g 0.00g 4.96g 3.37g cup12.15g 0.00g 12.15g 8.26g
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 4.96g 0.00g 4.96g 3.37g fl oz1.52g 0.00g 1.52g 1.03g
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 4.96g 0.00g 4.96g 3.37g quart48.61g 0.00g 48.61g 33.03g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 5.02g 0.00g 5.02g 3.57g cup12.30g 0.00g 12.30g 8.75g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 5.02g 0.00g 5.02g 3.57g fl oz1.54g 0.00g 1.54g 1.09g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 5.02g 0.00g 5.02g 3.57g quart49.20g 0.00g 49.20g 34.99g
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 5.56g 0.00g 5.56g 3.96g cup13.68g 0.00g 13.68g 9.74g
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 5.56g 0.00g 5.56g 3.96g quart54.71g 0.00g 54.71g 38.97g
Milk, buttermilk, fluid, cultured, lowfat 4.79g 0.00g 4.79g 3.31g cup11.74g 0.00g 11.74g 8.11g
Milk, buttermilk, fluid, cultured, lowfat 4.79g 0.00g 4.79g 3.31g fl oz1.47g 0.00g 1.47g 1.01g
Milk, buttermilk, fluid, cultured, lowfat 4.79g 0.00g 4.79g 3.31g quart46.94g 0.00g 46.94g 32.44g
Milk, low sodium, fluid 4.46g 0.00g 4.46g 3.10g cup10.88g 0.00g 10.88g 7.56g
Milk, low sodium, fluid 4.46g 0.00g 4.46g 3.10g fl oz1.36g 0.00g 1.36g 0.95g
Milk, low sodium, fluid 4.46g 0.00g 4.46g 3.10g quart43.53g 0.00g 43.53g 30.26g
Milk, dry, whole 38.42g 0.00g 38.42g 26.32g cup49.18g 0.00g 49.18g 33.69g
Milk, dry, whole 38.42g 0.00g 38.42g 26.32g cup12.29g 0.00g 12.29g 8.42g
Milk, dry, nonfat, regular, without added vitamin A 51.98g 0.00g 51.98g 36.16g cup62.38g 0.00g 62.38g 43.39g
Milk, dry, nonfat, regular, without added vitamin A 51.98g 0.00g 51.98g 36.16g cup15.59g 0.00g 15.59g 10.85g
Milk, dry, nonfat, instant, with added vitamin A 52.19g 0.00g 52.19g 35.10g cup35.49g 0.00g 35.49g 23.87g
Milk, dry, nonfat, instant, with added vitamin A 52.19g 0.00g 52.19g 35.10g envelope (1-1/3 cup)47.49g 0.00g 47.49g 31.94g
Milk, dry, nonfat, instant, with added vitamin A 52.19g 0.00g 52.19g 35.10g cup (makes 1 cup reconstituted milk)12.00g 0.00g 12.00g 8.07g
Milk, dry, nonfat, calcium reduced 51.80g 0.00g 51.80g 35.50g oz14.66g 0.00g 14.66g 10.05g
Milk, dry, nonfat, calcium reduced 51.80g 0.00g 51.80g 35.50g lb58.53g 0.00g 58.53g 40.12g
Milk, buttermilk, dried 49.00g 0.00g 49.00g 34.30g cup58.80g 0.00g 58.80g 41.16g
Milk, buttermilk, dried 49.00g 0.00g 49.00g 34.30g tbsp3.19g 0.00g 3.19g 2.23g
Milk, canned, condensed, sweetened 54.40g 0.00g 54.40g 7.91g cup166.46g 0.00g 166.46g 24.20g
Milk, canned, condensed, sweetened 54.40g 0.00g 54.40g 7.91g fl oz20.78g 0.00g 20.78g 3.02g
Milk, canned, evaporated, without added vitamin A 10.04g 0.00g 10.04g 6.81g cup25.30g 0.00g 25.30g 17.16g
Milk, canned, evaporated, without added vitamin A 10.04g 0.00g 10.04g 6.81g fl oz3.16g 0.00g 3.16g 2.15g
Milk, canned, evaporated, without added vitamin A 10.04g 0.00g 10.04g 6.81g can (13 oz)37.05g 0.00g 37.05g 25.13g
Milk, canned, evaporated, without added vitamin A 10.04g 0.00g 10.04g 6.81g cup12.65g 0.00g 12.65g 8.58g
Milk, canned, evaporated, nonfat 11.35g 0.00g 11.35g 7.55g cup29.06g 0.00g 29.06g 19.33g
Milk, canned, evaporated, nonfat 11.35g 0.00g 11.35g 7.55g fl oz3.62g 0.00g 3.62g 2.41g
Milk, canned, evaporated, nonfat 11.35g 0.00g 11.35g 7.55g cup14.53g 0.00g 14.53g 9.66g
Milk, chocolate, fluid, commercial, 10.34g 0.80g 9.54g 3.17g cup25.85g 2.00g 23.85g 7.93g
Milk, chocolate, fluid, commercial, 10.34g 0.80g 9.54g 3.17g fl oz3.23g 0.25g 2.98g 0.99g
Milk, chocolate, fluid, commercial, 10.34g 0.80g 9.54g 3.17g quart103.40g 8.00g 95.40g 31.70g
Milk, chocolate, fluid, commercial, reduced fat 10.40g 0.50g 9.90g 3.21g cup26.00g 1.25g 24.75g 8.03g
Milk, chocolate, fluid, commercial, reduced fat 10.40g 0.50g 9.90g 3.21g fl oz3.24g 0.16g 3.08g 1.00g
Milk, chocolate, fluid, commercial, reduced fat 10.40g 0.50g 9.90g 3.21g quart104.00g 5.00g 99.00g 32.10g
Milk, chocolate, fluid, commercial, lowfat 10.44g 0.50g 9.94g 3.24g cup26.10g 1.25g 24.85g 8.10g
Milk, chocolate, fluid, commercial, lowfat 10.44g 0.50g 9.94g 3.24g quart104.40g 5.00g 99.40g 32.40g
Milk, chocolate beverage, hot cocoa, homemade 10.63g 1.00g 9.63g 3.52g cup26.58g 2.50g 24.08g 8.80g
Milk, chocolate beverage, hot cocoa, homemade 10.63g 1.00g 9.63g 3.52g fl oz3.32g 0.31g 3.01g 1.10g
Milk, goat, fluid 4.45g 0.00g 4.45g 3.56g cup10.86g 0.00g 10.86g 8.69g
Milk, goat, fluid 4.45g 0.00g 4.45g 3.56g fl oz1.36g 0.00g 1.36g 1.09g
Milk, goat, fluid 4.45g 0.00g 4.45g 3.56g quart43.43g 0.00g 43.43g 34.75g
Milk, human, mature, fluid 6.89g 0.00g 6.89g 1.03g cup16.95g 0.00g 16.95g 2.53g
Milk, human, mature, fluid 6.89g 0.00g 6.89g 1.03g fl oz2.12g 0.00g 2.12g 0.32g
Milk, indian buffalo, fluid 5.18g 0.00g 5.18g 3.75g cup12.64g 0.00g 12.64g 9.15g
Milk, indian buffalo, fluid 5.18g 0.00g 5.18g 3.75g quart50.56g 0.00g 50.56g 36.60g
Milk, sheep, fluid 5.36g 0.00g 5.36g 5.98g cup13.13g 0.00g 13.13g 14.65g
Milk, sheep, fluid 5.36g 0.00g 5.36g 5.98g quart52.53g 0.00g 52.53g 58.60g
Milk shakes, thick chocolate 21.15g 0.30g 20.85g 3.05g fl oz6.01g 0.09g 5.92g 0.87g
Milk shakes, thick chocolate 21.15g 0.30g 20.85g 3.05g container (10.6 oz)63.45g 0.90g 62.55g 9.15g
Milk shakes, thick vanilla 17.75g 0.00g 17.75g 3.86g fl oz5.04g 0.00g 5.04g 1.10g
Milk shakes, thick vanilla 17.75g 0.00g 17.75g 3.86g container (11 oz)55.56g 0.00g 55.56g 12.08g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66g 0.00g 4.66g 3.47g cup (8 fl oz)11.42g 0.00g 11.42g 8.50g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66g 0.00g 4.66g 3.47g container (8 oz)10.58g 0.00g 10.58g 7.88g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66g 0.00g 4.66g 3.47g container (4 oz)5.27g 0.00g 5.27g 3.92g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68g 0.00g 7.68g 5.73g cup (8 fl oz)18.82g 0.00g 18.82g 14.04g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68g 0.00g 7.68g 5.73g container (8 oz)17.43g 0.00g 17.43g 13.01g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68g 0.00g 7.68g 5.73g container (4 oz)8.68g 0.00g 8.68g 6.47g
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 4.85g 0.00g 4.85g 3.41g cup11.88g 0.00g 11.88g 8.35g
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 4.85g 0.00g 4.85g 3.41g quart47.53g 0.00g 47.53g 33.42g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 5.49g 0.00g 5.49g 3.95g cup13.45g 0.00g 13.45g 9.68g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 5.49g 0.00g 5.49g 3.95g quart53.80g 0.00g 53.80g 38.71g
Milk, canned, evaporated, with added vitamin A 10.04g 0.00g 10.04g 6.81g fl oz3.16g 0.00g 3.16g 2.15g
Milk, canned, evaporated, with added vitamin A 10.04g 0.00g 10.04g 6.81g cup12.65g 0.00g 12.65g 8.58g
Milk, dry, nonfat, regular, with added vitamin A 51.98g 0.00g 51.98g 36.16g cup62.38g 0.00g 62.38g 43.39g
Milk, dry, nonfat, regular, with added vitamin A 51.98g 0.00g 51.98g 36.16g cup15.59g 0.00g 15.59g 10.85g
Milk, dry, nonfat, instant, without added vitamin A 52.19g 0.00g 52.19g 35.10g cup35.49g 0.00g 35.49g 23.87g
Milk, dry, nonfat, instant, without added vitamin A 52.19g 0.00g 52.19g 35.10g envelope (1-1/3 cup)47.49g 0.00g 47.49g 31.94g
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 18.20g 0.20g 18.00g 3.80g container (8 oz)41.31g 0.45g 40.86g 8.63g
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 21.90g 0.20g 21.70g 3.20g container (4.4 oz)27.38g 0.25g 27.13g 4.00g
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 19.90g 0.30g 19.60g 3.80g container (8 oz)45.17g 0.68g 44.49g 8.63g
Milk, buttermilk, fluid, cultured, reduced fat 5.30g 0.00g 5.30g 4.10g cup12.99g 0.00g 12.99g 10.05g
Milk, buttermilk, fluid, cultured, reduced fat 5.30g 0.00g 5.30g 4.10g fl oz1.62g 0.00g 1.62g 1.25g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 3.20g 0.60g 2.60g 12.40g cup7.26g 1.36g 5.90g 28.15g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 4.85g 0.00g 4.85g 3.40g cup11.98g 0.00g 11.98g 8.40g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 4.85g 0.00g 4.85g 3.40g fl oz1.50g 0.00g 1.50g 1.05g
Beverage, milkshake mix, dry, not chocolate 52.90g 1.60g 51.30g 23.50g tbsp3.70g 0.11g 3.59g 1.65g
Beverage, milkshake mix, dry, not chocolate 52.90g 1.60g 51.30g 23.50g envelope11.11g 0.34g 10.77g 4.94g
Cheese, cottage, lowfat, 1% milkfat, no sodium added 2.70g 0.00g 2.70g 12.40g cup6.10g 0.00g 6.10g 28.02g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 3.00g 0.00g 3.00g 10.90g cup6.78g 0.00g 6.78g 24.63g
Milk, imitation, non-soy 5.30g 0.00g 5.30g 1.60g cup12.93g 0.00g 12.93g 3.90g
Milk, imitation, non-soy 5.30g 0.00g 5.30g 1.60g fl oz1.62g 0.00g 1.62g 0.49g


Carb Counter > Dairy & Eggs > Milk




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