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Carbs in Milk

Carb Counter > Dairy & Eggs > Milk


Measure Carbs Fibre ECC Protein
Cheese, cottage, lowfat, 2% milkfat
cup (not packed) 8.20g 0.00g 8.20g 31.05g
oz 4.10g 0.00g 4.10g 15.53g
Cheese, cottage, lowfat, 1% milkfat
cup (not packed) 6.15g 0.00g 6.15g 28.00g
oz 3.07g 0.00g 3.07g 14.00g
Cheese, mozzarella, whole milk
cup, shredded 2.45g 0.00g 2.45g 24.83g
oz 0.62g 0.00g 0.62g 6.27g
slices 3.72g 0.00g 3.72g 37.69g
Cheese, mozzarella, whole milk, low moisture
oz 0.70g 0.00g 0.70g 6.11g
cubic inch 0.44g 0.00g 0.44g 3.89g
Cheese, mozzarella, part skim milk
oz 0.78g 0.00g 0.78g 6.87g
Cheese, mozzarella, part skim milk, low moisture
cup, diced 5.06g 0.00g 5.06g 34.27g
cup, shredded 4.33g 0.00g 4.33g 29.33g
oz 1.08g 0.00g 1.08g 7.35g
cubic inch 0.69g 0.00g 0.69g 4.67g
slice (1 oz) 1.07g 0.00g 1.07g 7.27g
Cheese, ricotta, whole milk
cup 7.48g 0.00g 7.48g 27.70g
cup 3.77g 0.00g 3.77g 13.96g
Cheese, ricotta, part skim milk
cup 12.64g 0.00g 12.64g 28.02g
oz 1.45g 0.00g 1.45g 3.22g
cup 6.37g 0.00g 6.37g 14.12g
Milk, filled, fluid, with blend of hydrogenated vegetable oils
cup 11.57g 0.00g 11.57g 8.13g
quart 46.26g 0.00g 46.26g 32.50g
Milk, filled, fluid, with lauric acid oil
cup 11.57g 0.00g 11.57g 8.13g
fl oz 1.45g 0.00g 1.45g 1.02g
quart 46.26g 0.00g 46.26g 32.50g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
cup 13.22g 0.00g 13.22g 2.88g
tbsp 0.66g 0.00g 0.66g 0.14g
package yields 26.45g 0.00g 26.45g 5.76g
Milk substitutes, fluid with hydrogenated vegetable oils
cup 15.03g 0.00g 15.03g 4.27g
fl oz 1.88g 0.00g 1.88g 0.53g
quart 60.12g 0.00g 60.12g 17.08g
Milk substitutes, fluid, with lauric acid oil
cup 15.03g 0.00g 15.03g 4.27g
quart 60.12g 0.00g 60.12g 17.08g
Milk, whole, 3.25% milkfat
cup 11.03g 0.00g 11.03g 7.86g
tbsp 0.68g 0.00g 0.68g 0.48g
fl oz 1.38g 0.00g 1.38g 0.98g
quart 44.12g 0.00g 44.12g 31.43g
Milk, producer, fluid, 3.7% milkfat
cup 11.35g 0.00g 11.35g 8.00g
quart 45.38g 0.00g 45.38g 32.01g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
cup 11.42g 0.00g 11.42g 8.05g
fl oz 1.43g 0.00g 1.43g 1.01g
quart 45.68g 0.00g 45.68g 32.21g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
cup 12.18g 0.00g 12.18g 8.53g
quart 48.71g 0.00g 48.71g 34.10g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
cup 13.51g 0.00g 13.51g 9.72g
quart 54.02g 0.00g 54.02g 38.87g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
cup 12.18g 0.00g 12.18g 8.22g
fl oz 1.52g 0.00g 1.52g 1.03g
quart 48.70g 0.00g 48.70g 32.89g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
cup 12.18g 0.00g 12.18g 8.53g
quart 48.71g 0.00g 48.71g 34.10g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
cup 13.58g 0.00g 13.58g 9.67g
quart 54.32g 0.00g 54.32g 38.67g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
cup 12.15g 0.00g 12.15g 8.26g
fl oz 1.52g 0.00g 1.52g 1.03g
quart 48.61g 0.00g 48.61g 33.03g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
cup 12.30g 0.00g 12.30g 8.75g
fl oz 1.54g 0.00g 1.54g 1.09g
quart 49.20g 0.00g 49.20g 34.99g
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
cup 13.68g 0.00g 13.68g 9.74g
quart 54.71g 0.00g 54.71g 38.97g
Milk, buttermilk, fluid, cultured, lowfat
cup 11.74g 0.00g 11.74g 8.11g
fl oz 1.47g 0.00g 1.47g 1.01g
quart 46.94g 0.00g 46.94g 32.44g
Milk, low sodium, fluid
cup 10.88g 0.00g 10.88g 7.56g
fl oz 1.36g 0.00g 1.36g 0.95g
quart 43.53g 0.00g 43.53g 30.26g
Milk, dry, whole
cup 49.18g 0.00g 49.18g 33.69g
cup 12.29g 0.00g 12.29g 8.42g
Milk, dry, nonfat, regular, without added vitamin A
cup 62.38g 0.00g 62.38g 43.39g
cup 15.59g 0.00g 15.59g 10.85g
Milk, dry, nonfat, instant, with added vitamin A
cup 35.49g 0.00g 35.49g 23.87g
envelope (1-1/3 cup) 47.49g 0.00g 47.49g 31.94g
cup (makes 1 cup reconstituted milk) 12.00g 0.00g 12.00g 8.07g
Milk, dry, nonfat, calcium reduced
oz 14.66g 0.00g 14.66g 10.05g
lb 58.53g 0.00g 58.53g 40.12g
Milk, buttermilk, dried
cup 58.80g 0.00g 58.80g 41.16g
tbsp 3.19g 0.00g 3.19g 2.23g
Milk, canned, condensed, sweetened
cup 166.46g 0.00g 166.46g 24.20g
fl oz 20.78g 0.00g 20.78g 3.02g
Milk, canned, evaporated, without added vitamin A
cup 25.30g 0.00g 25.30g 17.16g
fl oz 3.16g 0.00g 3.16g 2.15g
can (13 oz) 37.05g 0.00g 37.05g 25.13g
cup 12.65g 0.00g 12.65g 8.58g
Milk, canned, evaporated, nonfat
cup 29.06g 0.00g 29.06g 19.33g
fl oz 3.62g 0.00g 3.62g 2.41g
cup 14.53g 0.00g 14.53g 9.66g
Milk, chocolate, fluid, commercial,
cup 25.85g 2.00g 23.85g 7.93g
fl oz 3.23g 0.25g 2.98g 0.99g
quart 103.40g 8.00g 95.40g 31.70g
Milk, chocolate, fluid, commercial, reduced fat
cup 26.00g 1.25g 24.75g 8.03g
fl oz 3.24g 0.16g 3.08g 1.00g
quart 104.00g 5.00g 99.00g 32.10g
Milk, chocolate, fluid, commercial, lowfat
cup 26.10g 1.25g 24.85g 8.10g
quart 104.40g 5.00g 99.40g 32.40g
Milk, chocolate beverage, hot cocoa, homemade
cup 26.58g 2.50g 24.08g 8.80g
fl oz 3.32g 0.31g 3.01g 1.10g
Milk, goat, fluid
cup 10.86g 0.00g 10.86g 8.69g
fl oz 1.36g 0.00g 1.36g 1.09g
quart 43.43g 0.00g 43.43g 34.75g
Milk, human, mature, fluid
cup 16.95g 0.00g 16.95g 2.53g
fl oz 2.12g 0.00g 2.12g 0.32g
Milk, indian buffalo, fluid
cup 12.64g 0.00g 12.64g 9.15g
quart 50.56g 0.00g 50.56g 36.60g
Milk, sheep, fluid
cup 13.13g 0.00g 13.13g 14.65g
quart 52.53g 0.00g 52.53g 58.60g
Milk shakes, thick chocolate
fl oz 6.01g 0.09g 5.92g 0.87g
container (10.6 oz) 63.45g 0.90g 62.55g 9.15g
Milk shakes, thick vanilla
fl oz 5.04g 0.00g 5.04g 1.10g
container (11 oz) 55.56g 0.00g 55.56g 12.08g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
cup (8 fl oz) 11.42g 0.00g 11.42g 8.50g
container (8 oz) 10.58g 0.00g 10.58g 7.88g
container (4 oz) 5.27g 0.00g 5.27g 3.92g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
cup (8 fl oz) 18.82g 0.00g 18.82g 14.04g
container (8 oz) 17.43g 0.00g 17.43g 13.01g
container (4 oz) 8.68g 0.00g 8.68g 6.47g
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
cup 11.88g 0.00g 11.88g 8.35g
quart 47.53g 0.00g 47.53g 33.42g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
cup 13.45g 0.00g 13.45g 9.68g
quart 53.80g 0.00g 53.80g 38.71g
Milk, canned, evaporated, with added vitamin A
fl oz 3.16g 0.00g 3.16g 2.15g
cup 12.65g 0.00g 12.65g 8.58g
Milk, dry, nonfat, regular, with added vitamin A
cup 62.38g 0.00g 62.38g 43.39g
cup 15.59g 0.00g 15.59g 10.85g
Milk, dry, nonfat, instant, without added vitamin A
cup 35.49g 0.00g 35.49g 23.87g
envelope (1-1/3 cup) 47.49g 0.00g 47.49g 31.94g
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
container (8 oz) 41.31g 0.45g 40.86g 8.63g
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
container (4.4 oz) 27.38g 0.25g 27.13g 4.00g
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
container (8 oz) 45.17g 0.68g 44.49g 8.63g
Milk, buttermilk, fluid, cultured, reduced fat
cup 12.99g 0.00g 12.99g 10.05g
fl oz 1.62g 0.00g 1.62g 1.25g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
cup 7.26g 1.36g 5.90g 28.15g
Milk, fluid, nonfat, calcium fortified (fat free or skim)
cup 11.98g 0.00g 11.98g 8.40g
fl oz 1.50g 0.00g 1.50g 1.05g
Beverage, milkshake mix, dry, not chocolate
tbsp 3.70g 0.11g 3.59g 1.65g
envelope 11.11g 0.34g 10.77g 4.94g




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