Carbs in Milk
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cheese, cottage, lowfat, 2% milkfat |
| cup (not packed) |
8.20g |
0.00g |
8.20g |
31.05g |
| oz |
4.10g |
0.00g |
4.10g |
15.53g |
|
| Cheese, cottage, lowfat, 1% milkfat |
| cup (not packed) |
6.15g |
0.00g |
6.15g |
28.00g |
| oz |
3.07g |
0.00g |
3.07g |
14.00g |
|
| Cheese, mozzarella, whole milk |
| cup, shredded |
2.45g |
0.00g |
2.45g |
24.83g |
| oz |
0.62g |
0.00g |
0.62g |
6.27g |
| slices |
3.72g |
0.00g |
3.72g |
37.69g |
|
| Cheese, mozzarella, whole milk, low moisture |
| oz |
0.70g |
0.00g |
0.70g |
6.11g |
| cubic inch |
0.44g |
0.00g |
0.44g |
3.89g |
|
| Cheese, mozzarella, part skim milk |
| oz |
0.78g |
0.00g |
0.78g |
6.87g |
|
| Cheese, mozzarella, part skim milk, low moisture |
| cup, diced |
5.06g |
0.00g |
5.06g |
34.27g |
| cup, shredded |
4.33g |
0.00g |
4.33g |
29.33g |
| oz |
1.08g |
0.00g |
1.08g |
7.35g |
| cubic inch |
0.69g |
0.00g |
0.69g |
4.67g |
| slice (1 oz) |
1.07g |
0.00g |
1.07g |
7.27g |
|
| Cheese, ricotta, whole milk |
| cup |
7.48g |
0.00g |
7.48g |
27.70g |
| cup |
3.77g |
0.00g |
3.77g |
13.96g |
|
| Cheese, ricotta, part skim milk |
| cup |
12.64g |
0.00g |
12.64g |
28.02g |
| oz |
1.45g |
0.00g |
1.45g |
3.22g |
| cup |
6.37g |
0.00g |
6.37g |
14.12g |
|
| Milk, filled, fluid, with blend of hydrogenated vegetable oils |
| cup |
11.57g |
0.00g |
11.57g |
8.13g |
| quart |
46.26g |
0.00g |
46.26g |
32.50g |
|
| Milk, filled, fluid, with lauric acid oil |
| cup |
11.57g |
0.00g |
11.57g |
8.13g |
| fl oz |
1.45g |
0.00g |
1.45g |
1.02g |
| quart |
46.26g |
0.00g |
46.26g |
32.50g |
|
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk |
| cup |
13.22g |
0.00g |
13.22g |
2.88g |
| tbsp |
0.66g |
0.00g |
0.66g |
0.14g |
| package yields |
26.45g |
0.00g |
26.45g |
5.76g |
|
| Milk substitutes, fluid with hydrogenated vegetable oils |
| cup |
15.03g |
0.00g |
15.03g |
4.27g |
| fl oz |
1.88g |
0.00g |
1.88g |
0.53g |
| quart |
60.12g |
0.00g |
60.12g |
17.08g |
|
| Milk substitutes, fluid, with lauric acid oil |
| cup |
15.03g |
0.00g |
15.03g |
4.27g |
| quart |
60.12g |
0.00g |
60.12g |
17.08g |
|
| Milk, whole, 3.25% milkfat |
| cup |
11.03g |
0.00g |
11.03g |
7.86g |
| tbsp |
0.68g |
0.00g |
0.68g |
0.48g |
| fl oz |
1.38g |
0.00g |
1.38g |
0.98g |
| quart |
44.12g |
0.00g |
44.12g |
31.43g |
|
| Milk, producer, fluid, 3.7% milkfat |
| cup |
11.35g |
0.00g |
11.35g |
8.00g |
| quart |
45.38g |
0.00g |
45.38g |
32.01g |
|
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
| cup |
11.42g |
0.00g |
11.42g |
8.05g |
| fl oz |
1.43g |
0.00g |
1.43g |
1.01g |
| quart |
45.68g |
0.00g |
45.68g |
32.21g |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A |
| cup |
12.18g |
0.00g |
12.18g |
8.53g |
| quart |
48.71g |
0.00g |
48.71g |
34.10g |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A |
| cup |
13.51g |
0.00g |
13.51g |
9.72g |
| quart |
54.02g |
0.00g |
54.02g |
38.87g |
|
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A |
| cup |
12.18g |
0.00g |
12.18g |
8.22g |
| fl oz |
1.52g |
0.00g |
1.52g |
1.03g |
| quart |
48.70g |
0.00g |
48.70g |
32.89g |
|
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A |
| cup |
12.18g |
0.00g |
12.18g |
8.53g |
| quart |
48.71g |
0.00g |
48.71g |
34.10g |
|
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A |
| cup |
13.58g |
0.00g |
13.58g |
9.67g |
| quart |
54.32g |
0.00g |
54.32g |
38.67g |
|
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
| cup |
12.15g |
0.00g |
12.15g |
8.26g |
| fl oz |
1.52g |
0.00g |
1.52g |
1.03g |
| quart |
48.61g |
0.00g |
48.61g |
33.03g |
|
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) |
| cup |
12.30g |
0.00g |
12.30g |
8.75g |
| fl oz |
1.54g |
0.00g |
1.54g |
1.09g |
| quart |
49.20g |
0.00g |
49.20g |
34.99g |
|
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) |
| cup |
13.68g |
0.00g |
13.68g |
9.74g |
| quart |
54.71g |
0.00g |
54.71g |
38.97g |
|
| Milk, buttermilk, fluid, cultured, lowfat |
| cup |
11.74g |
0.00g |
11.74g |
8.11g |
| fl oz |
1.47g |
0.00g |
1.47g |
1.01g |
| quart |
46.94g |
0.00g |
46.94g |
32.44g |
|
| Milk, low sodium, fluid |
| cup |
10.88g |
0.00g |
10.88g |
7.56g |
| fl oz |
1.36g |
0.00g |
1.36g |
0.95g |
| quart |
43.53g |
0.00g |
43.53g |
30.26g |
|
| Milk, dry, whole |
| cup |
49.18g |
0.00g |
49.18g |
33.69g |
| cup |
12.29g |
0.00g |
12.29g |
8.42g |
|
| Milk, dry, nonfat, regular, without added vitamin A |
| cup |
62.38g |
0.00g |
62.38g |
43.39g |
| cup |
15.59g |
0.00g |
15.59g |
10.85g |
|
| Milk, dry, nonfat, instant, with added vitamin A |
| cup |
35.49g |
0.00g |
35.49g |
23.87g |
| envelope (1-1/3 cup) |
47.49g |
0.00g |
47.49g |
31.94g |
| cup (makes 1 cup reconstituted milk) |
12.00g |
0.00g |
12.00g |
8.07g |
|
| Milk, dry, nonfat, calcium reduced |
| oz |
14.66g |
0.00g |
14.66g |
10.05g |
| lb |
58.53g |
0.00g |
58.53g |
40.12g |
|
| Milk, buttermilk, dried |
| cup |
58.80g |
0.00g |
58.80g |
41.16g |
| tbsp |
3.19g |
0.00g |
3.19g |
2.23g |
|
| Milk, canned, condensed, sweetened |
| cup |
166.46g |
0.00g |
166.46g |
24.20g |
| fl oz |
20.78g |
0.00g |
20.78g |
3.02g |
|
| Milk, canned, evaporated, without added vitamin A |
| cup |
25.30g |
0.00g |
25.30g |
17.16g |
| fl oz |
3.16g |
0.00g |
3.16g |
2.15g |
| can (13 oz) |
37.05g |
0.00g |
37.05g |
25.13g |
| cup |
12.65g |
0.00g |
12.65g |
8.58g |
|
| Milk, canned, evaporated, nonfat |
| cup |
29.06g |
0.00g |
29.06g |
19.33g |
| fl oz |
3.62g |
0.00g |
3.62g |
2.41g |
| cup |
14.53g |
0.00g |
14.53g |
9.66g |
|
| Milk, chocolate, fluid, commercial, |
| cup |
25.85g |
2.00g |
23.85g |
7.93g |
| fl oz |
3.23g |
0.25g |
2.98g |
0.99g |
| quart |
103.40g |
8.00g |
95.40g |
31.70g |
|
| Milk, chocolate, fluid, commercial, reduced fat |
| cup |
26.00g |
1.25g |
24.75g |
8.03g |
| fl oz |
3.24g |
0.16g |
3.08g |
1.00g |
| quart |
104.00g |
5.00g |
99.00g |
32.10g |
|
| Milk, chocolate, fluid, commercial, lowfat |
| cup |
26.10g |
1.25g |
24.85g |
8.10g |
| quart |
104.40g |
5.00g |
99.40g |
32.40g |
|
| Milk, chocolate beverage, hot cocoa, homemade |
| cup |
26.58g |
2.50g |
24.08g |
8.80g |
| fl oz |
3.32g |
0.31g |
3.01g |
1.10g |
|
| Milk, goat, fluid |
| cup |
10.86g |
0.00g |
10.86g |
8.69g |
| fl oz |
1.36g |
0.00g |
1.36g |
1.09g |
| quart |
43.43g |
0.00g |
43.43g |
34.75g |
|
| Milk, human, mature, fluid |
| cup |
16.95g |
0.00g |
16.95g |
2.53g |
| fl oz |
2.12g |
0.00g |
2.12g |
0.32g |
|
| Milk, indian buffalo, fluid |
| cup |
12.64g |
0.00g |
12.64g |
9.15g |
| quart |
50.56g |
0.00g |
50.56g |
36.60g |
|
| Milk, sheep, fluid |
| cup |
13.13g |
0.00g |
13.13g |
14.65g |
| quart |
52.53g |
0.00g |
52.53g |
58.60g |
|
| Milk shakes, thick chocolate |
| fl oz |
6.01g |
0.09g |
5.92g |
0.87g |
| container (10.6 oz) |
63.45g |
0.90g |
62.55g |
9.15g |
|
| Milk shakes, thick vanilla |
| fl oz |
5.04g |
0.00g |
5.04g |
1.10g |
| container (11 oz) |
55.56g |
0.00g |
55.56g |
12.08g |
|
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
| cup (8 fl oz) |
11.42g |
0.00g |
11.42g |
8.50g |
| container (8 oz) |
10.58g |
0.00g |
10.58g |
7.88g |
| container (4 oz) |
5.27g |
0.00g |
5.27g |
3.92g |
|
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
| cup (8 fl oz) |
18.82g |
0.00g |
18.82g |
14.04g |
| container (8 oz) |
17.43g |
0.00g |
17.43g |
13.01g |
| container (4 oz) |
8.68g |
0.00g |
8.68g |
6.47g |
|
| Milk, nonfat, fluid, without added vitamin A (fat free or skim) |
| cup |
11.88g |
0.00g |
11.88g |
8.35g |
| quart |
47.53g |
0.00g |
47.53g |
33.42g |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A |
| cup |
13.45g |
0.00g |
13.45g |
9.68g |
| quart |
53.80g |
0.00g |
53.80g |
38.71g |
|
| Milk, canned, evaporated, with added vitamin A |
| fl oz |
3.16g |
0.00g |
3.16g |
2.15g |
| cup |
12.65g |
0.00g |
12.65g |
8.58g |
|
| Milk, dry, nonfat, regular, with added vitamin A |
| cup |
62.38g |
0.00g |
62.38g |
43.39g |
| cup |
15.59g |
0.00g |
15.59g |
10.85g |
|
| Milk, dry, nonfat, instant, without added vitamin A |
| cup |
35.49g |
0.00g |
35.49g |
23.87g |
| envelope (1-1/3 cup) |
47.49g |
0.00g |
47.49g |
31.94g |
|
| KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) |
| container (8 oz) |
41.31g |
0.45g |
40.86g |
8.63g |
|
| KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) |
| container (4.4 oz) |
27.38g |
0.25g |
27.13g |
4.00g |
|
| KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) |
| container (8 oz) |
45.17g |
0.68g |
44.49g |
8.63g |
|
| Milk, buttermilk, fluid, cultured, reduced fat |
| cup |
12.99g |
0.00g |
12.99g |
10.05g |
| fl oz |
1.62g |
0.00g |
1.62g |
1.25g |
|
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced |
| cup |
7.26g |
1.36g |
5.90g |
28.15g |
|
| Milk, fluid, nonfat, calcium fortified (fat free or skim) |
| cup |
11.98g |
0.00g |
11.98g |
8.40g |
| fl oz |
1.50g |
0.00g |
1.50g |
1.05g |
|
| Beverage, milkshake mix, dry, not chocolate |
| tbsp |
3.70g |
0.11g |
3.59g |
1.65g |
| envelope |
11.11g |
0.34g |
10.77g |
4.94g |
|
| Cheese, cottage, lowfat, 1% milkfat, no sodium added |
| cup |
6.10g |
0.00g |
6.10g |
28.02g |
|
| Cheese, cottage, lowfat, 1% milkfat, with vegetables |
| cup |
6.78g |
0.00g |
6.78g |
24.63g |
|
| Milk, imitation, non-soy |
| cup |
12.93g |
0.00g |
12.93g |
3.90g |
| fl oz |
1.62g |
0.00g |
1.62g |
0.49g |
|