Carbs in Cheese
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cheese, blue |
| oz |
0.66g |
0.00g |
0.66g |
6.06g |
| cubic inch |
0.40g |
0.00g |
0.40g |
3.64g |
| cup, crumbled, not packed |
3.16g |
0.00g |
3.16g |
28.89g |
|
| Cheese, brick |
| cup, diced |
3.68g |
0.00g |
3.68g |
30.68g |
| cup, shredded |
3.15g |
0.00g |
3.15g |
26.26g |
| oz |
0.79g |
0.00g |
0.79g |
6.58g |
| cubic inch |
0.47g |
0.00g |
0.47g |
3.95g |
| slice (1 oz) |
0.78g |
0.00g |
0.78g |
6.51g |
|
| Cheese, brie |
| cup, melted |
1.08g |
0.00g |
1.08g |
49.80g |
| cup, sliced |
0.65g |
0.00g |
0.65g |
29.88g |
| oz |
0.13g |
0.00g |
0.13g |
5.87g |
| cubic inch |
0.08g |
0.00g |
0.08g |
3.53g |
| package (4.5 oz) |
0.58g |
0.00g |
0.58g |
26.56g |
|
| Cheese, camembert |
| cup |
1.13g |
0.00g |
1.13g |
48.71g |
| oz |
0.13g |
0.00g |
0.13g |
5.60g |
| cubic inch |
0.08g |
0.00g |
0.08g |
3.37g |
| wedge (1.33 oz) |
0.17g |
0.00g |
0.17g |
7.52g |
|
| Cheese, caraway |
| oz |
0.87g |
0.00g |
0.87g |
7.13g |
|
| Cheese, cheddar |
| cup, diced |
1.69g |
0.00g |
1.69g |
32.87g |
| cup, melted |
3.12g |
0.00g |
3.12g |
60.76g |
| cup, shredded |
1.45g |
0.00g |
1.45g |
28.14g |
| oz |
0.36g |
0.00g |
0.36g |
7.05g |
| cubic inch |
0.22g |
0.00g |
0.22g |
4.23g |
| slice (1 oz) |
0.36g |
0.00g |
0.36g |
6.97g |
|
| Cheese, cheshire |
| oz |
1.35g |
0.00g |
1.35g |
6.61g |
|
| Cheese, colby |
| cup, diced |
3.39g |
0.00g |
3.39g |
31.36g |
| cup, shredded |
2.90g |
0.00g |
2.90g |
26.85g |
| oz |
0.73g |
0.00g |
0.73g |
6.72g |
| cubic inch |
0.44g |
0.00g |
0.44g |
4.04g |
| slice (1 oz) |
0.72g |
0.00g |
0.72g |
6.65g |
|
| Cheese, cottage, creamed, large or small curd |
| oz |
3.03g |
0.00g |
3.03g |
14.11g |
| cup, large curd (not packed) |
5.63g |
0.00g |
5.63g |
26.23g |
| cup, small curd (not packed) |
6.03g |
0.00g |
6.03g |
28.10g |
|
| Cheese, cottage, creamed, with fruit |
| cup (not packed) |
10.42g |
0.45g |
9.97g |
24.16g |
| oz |
5.21g |
0.23g |
4.98g |
12.08g |
|
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
| cup (not packed) |
2.68g |
0.00g |
2.68g |
25.04g |
| oz |
2.09g |
0.00g |
2.09g |
19.52g |
|
| Cheese, cottage, lowfat, 2% milkfat |
| cup (not packed) |
8.20g |
0.00g |
8.20g |
31.05g |
| oz |
4.10g |
0.00g |
4.10g |
15.53g |
|
| Cheese, cottage, lowfat, 1% milkfat |
| cup (not packed) |
6.15g |
0.00g |
6.15g |
28.00g |
| oz |
3.07g |
0.00g |
3.07g |
14.00g |
|
| Cheese, cream |
| cup |
6.17g |
0.00g |
6.17g |
17.52g |
| tbsp |
0.39g |
0.00g |
0.39g |
1.09g |
| tbsp, whipped |
0.27g |
0.00g |
0.27g |
0.76g |
| oz |
0.75g |
0.00g |
0.75g |
2.14g |
| cubic inch |
0.43g |
0.00g |
0.43g |
1.21g |
| package, small (3 oz) |
2.26g |
0.00g |
2.26g |
6.42g |
|
| Cheese, edam |
| oz |
0.40g |
0.00g |
0.40g |
7.07g |
| package (7 oz) |
2.83g |
0.00g |
2.83g |
49.48g |
|
| Cheese, feta |
| cup, crumbled |
6.14g |
0.00g |
6.14g |
21.32g |
| oz |
1.16g |
0.00g |
1.16g |
4.02g |
| cubic inch |
0.70g |
0.00g |
0.70g |
2.42g |
| wedge (1.33 oz) |
1.55g |
0.00g |
1.55g |
5.40g |
|
| Cheese, fontina |
| cup, diced |
2.05g |
0.00g |
2.05g |
33.79g |
| cup, shredded |
1.67g |
0.00g |
1.67g |
27.65g |
| oz |
0.44g |
0.00g |
0.44g |
7.24g |
| cubic inch |
0.23g |
0.00g |
0.23g |
3.84g |
| slice (1 oz) |
0.43g |
0.00g |
0.43g |
7.17g |
| package (8 oz) |
3.52g |
0.00g |
3.52g |
58.11g |
|
| Cheese, gjetost |
| oz |
12.07g |
0.00g |
12.07g |
2.73g |
| package (8 oz) |
96.82g |
0.00g |
96.82g |
21.91g |
|
| Cheese, gouda |
| oz |
0.63g |
0.00g |
0.63g |
7.06g |
| package (7 oz) |
4.40g |
0.00g |
4.40g |
49.38g |
|
| Cheese, gruyere |
| cup, diced |
0.48g |
0.00g |
0.48g |
39.35g |
| cup, shredded |
0.39g |
0.00g |
0.39g |
32.19g |
| oz |
0.10g |
0.00g |
0.10g |
8.44g |
| cubic inch |
0.05g |
0.00g |
0.05g |
4.47g |
| slice (1 oz) |
0.10g |
0.00g |
0.10g |
8.35g |
| package (6 oz) |
0.61g |
0.00g |
0.61g |
50.68g |
|
| Cheese, limburger |
| cup |
0.66g |
0.00g |
0.66g |
26.87g |
| oz |
0.14g |
0.00g |
0.14g |
5.67g |
| cubic inch |
0.09g |
0.00g |
0.09g |
3.61g |
| box |
0.55g |
0.00g |
0.55g |
22.66g |
| package (8 oz) |
1.11g |
0.00g |
1.11g |
45.51g |
|
| Cheese, monterey |
| cup, diced |
0.90g |
0.00g |
0.90g |
32.31g |
| cup, shredded |
0.77g |
0.00g |
0.77g |
27.66g |
| oz |
0.19g |
0.00g |
0.19g |
6.93g |
| cubic inch |
0.12g |
0.00g |
0.12g |
4.16g |
| slice (1 oz) |
0.19g |
0.00g |
0.19g |
6.85g |
| package (6 oz) |
1.16g |
0.00g |
1.16g |
41.62g |
|
| Cheese, mozzarella, whole milk |
| cup, shredded |
2.45g |
0.00g |
2.45g |
24.83g |
| oz |
0.62g |
0.00g |
0.62g |
6.27g |
| slices |
3.72g |
0.00g |
3.72g |
37.69g |
|
| Cheese, mozzarella, whole milk, low moisture |
| oz |
0.70g |
0.00g |
0.70g |
6.11g |
| cubic inch |
0.44g |
0.00g |
0.44g |
3.89g |
|
| Cheese, mozzarella, part skim milk |
| oz |
0.78g |
0.00g |
0.78g |
6.87g |
|
| Cheese, mozzarella, part skim milk, low moisture |
| cup, diced |
5.06g |
0.00g |
5.06g |
34.27g |
| cup, shredded |
4.33g |
0.00g |
4.33g |
29.33g |
| oz |
1.08g |
0.00g |
1.08g |
7.35g |
| cubic inch |
0.69g |
0.00g |
0.69g |
4.67g |
| slice (1 oz) |
1.07g |
0.00g |
1.07g |
7.27g |
|
| Cheese, muenster |
| cup, diced |
1.48g |
0.00g |
1.48g |
30.90g |
| cup, shredded |
1.27g |
0.00g |
1.27g |
26.45g |
| oz |
0.32g |
0.00g |
0.32g |
6.63g |
| cubic inch |
0.20g |
0.00g |
0.20g |
4.21g |
| slice (1 oz) |
0.31g |
0.00g |
0.31g |
6.55g |
| package (6 oz) |
1.90g |
0.00g |
1.90g |
39.80g |
|
| Cheese, neufchatel |
| oz |
0.83g |
0.00g |
0.83g |
2.82g |
| package (3 oz) |
2.50g |
0.00g |
2.50g |
8.47g |
|
| Cheese, parmesan, grated |
| cup |
4.06g |
0.00g |
4.06g |
38.46g |
| tbsp |
0.20g |
0.00g |
0.20g |
1.92g |
| oz |
1.15g |
0.00g |
1.15g |
10.88g |
|
| Cheese, parmesan, hard |
| oz |
0.91g |
0.00g |
0.91g |
10.12g |
| cubic inch |
0.33g |
0.00g |
0.33g |
3.68g |
| package (5 oz) |
4.57g |
0.00g |
4.57g |
50.77g |
|
| Cheese, port de salut |
| cup, diced |
0.75g |
0.00g |
0.75g |
31.39g |
| cup, shredded |
0.64g |
0.00g |
0.64g |
26.87g |
| oz |
0.16g |
0.00g |
0.16g |
6.73g |
| cubic inch |
0.10g |
0.00g |
0.10g |
4.04g |
| slice (1 oz) |
0.16g |
0.00g |
0.16g |
6.66g |
| package (6 oz) |
0.97g |
0.00g |
0.97g |
40.43g |
|
| Cheese, provolone |
| cup, diced |
2.82g |
0.00g |
2.82g |
33.77g |
| oz |
0.61g |
0.00g |
0.61g |
7.24g |
| cubic inch |
0.36g |
0.00g |
0.36g |
4.35g |
| slice (1 oz) |
0.60g |
0.00g |
0.60g |
7.16g |
| package (6 oz) |
3.64g |
0.00g |
3.64g |
43.49g |
|
| Cheese, ricotta, whole milk |
| cup |
7.48g |
0.00g |
7.48g |
27.70g |
| cup |
3.77g |
0.00g |
3.77g |
13.96g |
|
| Cheese, ricotta, part skim milk |
| cup |
12.64g |
0.00g |
12.64g |
28.02g |
| oz |
1.45g |
0.00g |
1.45g |
3.22g |
| cup |
6.37g |
0.00g |
6.37g |
14.12g |
|
| Cheese, romano |
| oz |
1.03g |
0.00g |
1.03g |
9.00g |
| package (5 oz) |
5.15g |
0.00g |
5.15g |
45.16g |
|
| Cheese, roquefort |
| oz |
0.57g |
0.00g |
0.57g |
6.10g |
| package (3 oz) |
1.70g |
0.00g |
1.70g |
18.31g |
|
| Cheese, swiss |
| cup, diced |
7.10g |
0.00g |
7.10g |
35.55g |
| cup, melted |
13.13g |
0.00g |
13.13g |
65.71g |
| cup, shredded |
5.81g |
0.00g |
5.81g |
29.08g |
| oz |
1.52g |
0.00g |
1.52g |
7.62g |
| cubic inch |
0.81g |
0.00g |
0.81g |
4.04g |
| slice (1 oz) |
1.51g |
0.00g |
1.51g |
7.54g |
|
| Cheese, tilsit |
| oz |
0.53g |
0.00g |
0.53g |
6.91g |
| package (6 oz) |
3.20g |
0.00g |
3.20g |
41.50g |
|
| Cheese, pasteurized process, american, with di sodium phosphate |
| cup, diced |
2.24g |
0.00g |
2.24g |
31.01g |
| cup, melted |
3.90g |
0.00g |
3.90g |
54.05g |
| cup, shredded |
1.81g |
0.00g |
1.81g |
25.03g |
| oz |
0.45g |
0.00g |
0.45g |
6.27g |
| cubic inch |
0.29g |
0.00g |
0.29g |
3.99g |
| slice (3/4 oz) |
0.34g |
0.00g |
0.34g |
4.65g |
| slice (1 oz) |
0.45g |
0.00g |
0.45g |
6.20g |
|
| Cheese, pasteurized process, pimento |
| cup, diced |
2.42g |
0.14g |
2.28g |
30.98g |
| cup, melted |
4.22g |
0.24g |
3.98g |
54.00g |
| cup, shredded |
1.95g |
0.11g |
1.84g |
25.01g |
| oz |
0.49g |
0.03g |
0.46g |
6.26g |
| cubic inch |
0.31g |
0.02g |
0.29g |
3.98g |
| slice (3/4 oz) |
0.36g |
0.02g |
0.34g |
4.65g |
|
| Cheese, pasteurized process, swiss, with di sodium phosphate |
| cup, diced |
2.94g |
0.00g |
2.94g |
34.62g |
| cup, shredded |
2.37g |
0.00g |
2.37g |
27.94g |
| oz |
0.59g |
0.00g |
0.59g |
7.00g |
| cubic inch |
0.38g |
0.00g |
0.38g |
4.45g |
| slice (3/4 oz) |
0.44g |
0.00g |
0.44g |
5.19g |
|
| Cheese food, cold pack, american |
| oz |
2.35g |
0.00g |
2.35g |
5.56g |
| package (8 oz) |
18.89g |
0.00g |
18.89g |
44.63g |
|
| Cheese food, pasteurized process, american, without di sodium phosphate |
| cup |
8.85g |
0.00g |
8.85g |
20.79g |
| oz |
2.22g |
0.00g |
2.22g |
5.21g |
| slice (3/4 oz) |
1.64g |
0.00g |
1.64g |
3.86g |
| package (8 oz) |
17.77g |
0.00g |
17.77g |
41.77g |
|
| Cheese food, pasteurized process, swiss |
| oz |
1.27g |
0.00g |
1.27g |
6.20g |
| package (8 oz) |
10.22g |
0.00g |
10.22g |
49.76g |
|
| Cheese spread, pasteurized process, american, without di sodium phosphate |
| cup, diced |
12.22g |
0.00g |
12.22g |
22.97g |
| cup |
21.30g |
0.00g |
21.30g |
40.04g |
| oz |
2.47g |
0.00g |
2.47g |
4.64g |
| cubic inch |
1.57g |
0.00g |
1.57g |
2.95g |
| jar (5 oz) |
12.40g |
0.00g |
12.40g |
23.30g |
| slice |
2.97g |
0.00g |
2.97g |
5.58g |
| slice, thin |
1.22g |
0.00g |
1.22g |
2.30g |
|
| Cheese, parmesan, shredded |
| tbsp |
0.17g |
0.00g |
0.17g |
1.89g |
|
| Cheese, pasteurized process, american, without di sodium phosphate |
| oz |
0.45g |
0.00g |
0.45g |
6.27g |
| cubic inch |
0.29g |
0.00g |
0.29g |
3.99g |
|
| Cheese, pasteurized process, swiss, without di sodium phosphate |
| oz |
0.59g |
0.00g |
0.59g |
7.00g |
| cubic inch |
0.38g |
0.00g |
0.38g |
4.45g |
|
| Cheese food, pasteurized process, american, with di sodium phosphate |
| oz |
2.06g |
0.00g |
2.06g |
5.55g |
| package (8 oz) |
16.55g |
0.00g |
16.55g |
44.51g |
|
| Cheese spread, pasteurized process, american, with di sodium phosphate |
| oz |
2.47g |
0.00g |
2.47g |
4.64g |
| jar (5 oz) |
12.40g |
0.00g |
12.40g |
23.30g |
|
| Cheese, goat, hard type |
| oz |
0.61g |
0.00g |
0.61g |
8.64g |
|
| Cheese, goat, semisoft type |
| oz |
0.72g |
0.00g |
0.72g |
6.11g |
|
| Cheese, goat, soft type |
| oz |
0.25g |
0.00g |
0.25g |
5.24g |
|
| Cheese substitute, mozzarella |
| cup, shredded |
26.75g |
0.00g |
26.75g |
12.96g |
| oz |
6.70g |
0.00g |
6.70g |
3.25g |
| cubic inch |
4.26g |
0.00g |
4.26g |
2.06g |
| slice |
6.63g |
0.00g |
6.63g |
3.21g |
| oz |
20.12g |
0.00g |
20.12g |
9.75g |
|
| Cheese fondue |
| cup |
8.11g |
0.00g |
8.11g |
30.59g |
| cup |
4.07g |
0.00g |
4.07g |
15.37g |
|
| Cheese sauce, prepared from recipe |
| cup |
13.32g |
0.24g |
13.08g |
25.10g |
| tbsp |
1.64g |
0.03g |
1.61g |
3.10g |
|
| Cheese, mexican, queso anejo |
| cup, crumbled |
6.11g |
0.00g |
6.11g |
28.30g |
| oz |
1.31g |
0.00g |
1.31g |
6.07g |
|
| Cheese, mexican, queso asadero |
| cup, diced |
3.79g |
0.00g |
3.79g |
29.83g |
| cup, shredded |
3.24g |
0.00g |
3.24g |
25.54g |
| oz |
0.81g |
0.00g |
0.81g |
6.40g |
| cubic inch |
0.52g |
0.00g |
0.52g |
4.07g |
| slice (1 oz) |
0.80g |
0.00g |
0.80g |
6.33g |
|
| Cheese, mexican, queso chihuahua |
| cup, diced |
7.34g |
0.00g |
7.34g |
28.46g |
| cup, shredded |
6.28g |
0.00g |
6.28g |
24.36g |
| oz |
1.57g |
0.00g |
1.57g |
6.10g |
| cubic inch |
0.95g |
0.00g |
0.95g |
3.67g |
| slice (1 oz) |
1.56g |
0.00g |
1.56g |
6.04g |
|
| Cheese, low fat, cheddar or colby |
| cup, diced |
2.52g |
0.00g |
2.52g |
32.14g |
| cup, shredded |
2.16g |
0.00g |
2.16g |
27.52g |
| oz |
0.54g |
0.00g |
0.54g |
6.89g |
| cubic inch |
0.32g |
0.00g |
0.32g |
4.14g |
| slice (1 oz) |
0.53g |
0.00g |
0.53g |
6.82g |
|
| Cheese, low-sodium, cheddar or colby |
| cup, diced |
2.52g |
0.00g |
2.52g |
32.14g |
| cup, shredded |
2.16g |
0.00g |
2.16g |
27.52g |
| oz |
0.54g |
0.00g |
0.54g |
6.89g |
| cubic inch |
0.32g |
0.00g |
0.32g |
4.14g |
| slice (1 oz) |
0.53g |
0.00g |
0.53g |
6.82g |
|
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
| tbsp |
3.04g |
0.10g |
2.94g |
3.96g |
|
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product |
| tbsp |
5.67g |
0.07g |
5.60g |
5.71g |
|
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product |
| slice |
2.46g |
0.04g |
2.42g |
4.77g |
|
| KRAFT VELVEETA Pasteurized Process Cheese Spread |
| oz |
2.74g |
0.00g |
2.74g |
4.56g |
|
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product |
| oz |
3.30g |
0.00g |
3.30g |
5.49g |
|
| Imitation cheese, american or cheddar, low cholesterol |
| cup, shredded |
1.13g |
0.00g |
1.13g |
28.25g |
| cubic inch |
0.18g |
0.00g |
0.18g |
4.50g |
|
| Cheese, monterey, low fat |
| cup, diced |
0.92g |
0.00g |
0.92g |
37.22g |
| cup, shredded |
0.79g |
0.00g |
0.79g |
31.87g |
| cubic inch |
0.12g |
0.00g |
0.12g |
4.79g |
| slice (1 oz) |
0.20g |
0.00g |
0.20g |
7.90g |
|
| Cheese, pasteurized process, cheddar or american, fat-free |
| cubic inch |
2.14g |
0.00g |
2.14g |
3.60g |
| slice (3/4 oz) |
2.81g |
0.00g |
2.81g |
4.73g |
|
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced |
| cup |
7.26g |
1.36g |
5.90g |
28.15g |
|
| Cheese, muenster, low fat |
| cup, shredded |
3.96g |
0.00g |
3.96g |
27.91g |
| cubic inch |
0.63g |
0.00g |
0.63g |
4.45g |
| slice |
0.98g |
0.00g |
0.98g |
6.92g |
|
| Cheese, mozzarella, nonfat |
| cup, shredded |
3.96g |
2.03g |
1.93g |
35.82g |
|
| Cheese, cottage, with vegetables |
| cup |
6.78g |
0.23g |
6.55g |
24.63g |
|
| Cheese, cream, low fat |
| cup |
16.80g |
0.00g |
16.80g |
25.44g |
| tbsp |
1.05g |
0.00g |
1.05g |
1.59g |
| tbsp, whipped |
0.70g |
0.00g |
0.70g |
1.06g |
|
| Cheese, pasteurized process, american, low fat |
| cup, diced |
4.90g |
0.00g |
4.90g |
34.44g |
| cup, shredded |
3.96g |
0.00g |
3.96g |
27.80g |
| cubic inch |
0.63g |
0.00g |
0.63g |
4.43g |
| slice (3/4 oz) |
0.74g |
0.00g |
0.74g |
5.17g |
|
| Cheese spread, cream cheese base |
| cup |
8.40g |
0.00g |
8.40g |
17.04g |
| oz |
0.99g |
0.00g |
0.99g |
2.01g |
|
| Cheese, american cheddar, imitation |
| cup |
25.98g |
0.00g |
25.98g |
37.41g |
| cubic inch |
2.09g |
0.00g |
2.09g |
3.01g |
| slice |
2.44g |
0.00g |
2.44g |
3.51g |
|
| Cheese, parmesan, low sodium |
| cup, grated |
3.70g |
0.00g |
3.70g |
41.60g |
| tbsp |
0.19g |
0.00g |
0.19g |
2.08g |
|
| Cheese, cottage, lowfat, 1% milkfat, no sodium added |
| cup |
6.10g |
0.00g |
6.10g |
28.02g |
|
| Cheese, pasteurized process, swiss, low fat |
| cup, diced |
6.02g |
0.00g |
6.02g |
35.70g |
| cup, shredded |
4.86g |
0.00g |
4.86g |
28.82g |
| cubic inch |
0.77g |
0.00g |
0.77g |
4.59g |
| slice (3/4 oz) |
0.90g |
0.00g |
0.90g |
5.36g |
|
| Cheese, cottage, lowfat, 1% milkfat, with vegetables |
| cup |
6.78g |
0.00g |
6.78g |
24.63g |
|
| Cheese, pasteurized process, cheddar or american, low sodium |
| cup, diced |
2.24g |
0.00g |
2.24g |
31.08g |
| cup, shredded |
1.81g |
0.00g |
1.81g |
25.09g |
| cubic inch |
0.29g |
0.00g |
0.29g |
4.00g |
| slice |
0.34g |
0.00g |
0.34g |
4.66g |
|
| Cheese, swiss, low sodium |
| cup, diced |
4.49g |
0.00g |
4.49g |
37.49g |
| cup, shredded |
3.67g |
0.00g |
3.67g |
30.67g |
| cubic inch |
0.51g |
0.00g |
0.51g |
4.26g |
| slice |
0.95g |
0.00g |
0.95g |
7.95g |
|
| Cheese, swiss, low fat |
| cup, diced |
4.49g |
0.00g |
4.49g |
37.49g |
| cup, shredded |
3.67g |
0.00g |
3.67g |
30.67g |
| cubic inch |
0.51g |
0.00g |
0.51g |
4.26g |
| slice (1 oz) |
0.95g |
0.00g |
0.95g |
7.95g |
|
| Cheese, mozzarella, low sodium |
| cup, diced |
4.09g |
0.00g |
4.09g |
36.30g |
| cup, shredded |
3.50g |
0.00g |
3.50g |
31.08g |
| cubic inch |
0.56g |
0.00g |
0.56g |
4.95g |
| slice (1 oz) |
0.87g |
0.00g |
0.87g |
7.70g |
|