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Carbs in Cheese

Carb Counter > Dairy & Eggs > Cheese

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Cheese, blue 2.34g 0.00g 2.34g 21.40g oz0.66g 0.00g 0.66g 6.06g
Cheese, blue 2.34g 0.00g 2.34g 21.40g cubic inch0.40g 0.00g 0.40g 3.64g
Cheese, blue 2.34g 0.00g 2.34g 21.40g cup, crumbled, not packed3.16g 0.00g 3.16g 28.89g
Cheese, brick 2.79g 0.00g 2.79g 23.24g cup, diced3.68g 0.00g 3.68g 30.68g
Cheese, brick 2.79g 0.00g 2.79g 23.24g cup, shredded3.15g 0.00g 3.15g 26.26g
Cheese, brick 2.79g 0.00g 2.79g 23.24g oz0.79g 0.00g 0.79g 6.58g
Cheese, brick 2.79g 0.00g 2.79g 23.24g cubic inch0.47g 0.00g 0.47g 3.95g
Cheese, brick 2.79g 0.00g 2.79g 23.24g slice (1 oz)0.78g 0.00g 0.78g 6.51g
Cheese, brie 0.45g 0.00g 0.45g 20.75g cup, melted1.08g 0.00g 1.08g 49.80g
Cheese, brie 0.45g 0.00g 0.45g 20.75g cup, sliced0.65g 0.00g 0.65g 29.88g
Cheese, brie 0.45g 0.00g 0.45g 20.75g oz0.13g 0.00g 0.13g 5.87g
Cheese, brie 0.45g 0.00g 0.45g 20.75g cubic inch0.08g 0.00g 0.08g 3.53g
Cheese, brie 0.45g 0.00g 0.45g 20.75g package (4.5 oz)0.58g 0.00g 0.58g 26.56g
Cheese, camembert 0.46g 0.00g 0.46g 19.80g cup1.13g 0.00g 1.13g 48.71g
Cheese, camembert 0.46g 0.00g 0.46g 19.80g oz0.13g 0.00g 0.13g 5.60g
Cheese, camembert 0.46g 0.00g 0.46g 19.80g cubic inch0.08g 0.00g 0.08g 3.37g
Cheese, camembert 0.46g 0.00g 0.46g 19.80g wedge (1.33 oz)0.17g 0.00g 0.17g 7.52g
Cheese, caraway 3.06g 0.00g 3.06g 25.18g oz0.87g 0.00g 0.87g 7.13g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g cup, diced1.69g 0.00g 1.69g 32.87g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g cup, melted3.12g 0.00g 3.12g 60.76g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g cup, shredded1.45g 0.00g 1.45g 28.14g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g oz0.36g 0.00g 0.36g 7.05g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g cubic inch0.22g 0.00g 0.22g 4.23g
Cheese, cheddar 1.28g 0.00g 1.28g 24.90g slice (1 oz)0.36g 0.00g 0.36g 6.97g
Cheese, cheshire 4.78g 0.00g 4.78g 23.37g oz1.35g 0.00g 1.35g 6.61g
Cheese, colby 2.57g 0.00g 2.57g 23.76g cup, diced3.39g 0.00g 3.39g 31.36g
Cheese, colby 2.57g 0.00g 2.57g 23.76g cup, shredded2.90g 0.00g 2.90g 26.85g
Cheese, colby 2.57g 0.00g 2.57g 23.76g oz0.73g 0.00g 0.73g 6.72g
Cheese, colby 2.57g 0.00g 2.57g 23.76g cubic inch0.44g 0.00g 0.44g 4.04g
Cheese, colby 2.57g 0.00g 2.57g 23.76g slice (1 oz)0.72g 0.00g 0.72g 6.65g
Cheese, cottage, creamed, large or small curd 2.68g 0.00g 2.68g 12.49g oz3.03g 0.00g 3.03g 14.11g
Cheese, cottage, creamed, large or small curd 2.68g 0.00g 2.68g 12.49g cup, large curd (not packed)5.63g 0.00g 5.63g 26.23g
Cheese, cottage, creamed, large or small curd 2.68g 0.00g 2.68g 12.49g cup, small curd (not packed)6.03g 0.00g 6.03g 28.10g
Cheese, cottage, creamed, with fruit 4.61g 0.20g 4.41g 10.69g cup (not packed)10.42g 0.45g 9.97g 24.16g
Cheese, cottage, creamed, with fruit 4.61g 0.20g 4.41g 10.69g oz5.21g 0.23g 4.98g 12.08g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.85g 0.00g 1.85g 17.27g cup (not packed)2.68g 0.00g 2.68g 25.04g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.85g 0.00g 1.85g 17.27g oz2.09g 0.00g 2.09g 19.52g
Cheese, cottage, lowfat, 2% milkfat 3.63g 0.00g 3.63g 13.74g cup (not packed)8.20g 0.00g 8.20g 31.05g
Cheese, cottage, lowfat, 2% milkfat 3.63g 0.00g 3.63g 13.74g oz4.10g 0.00g 4.10g 15.53g
Cheese, cottage, lowfat, 1% milkfat 2.72g 0.00g 2.72g 12.39g cup (not packed)6.15g 0.00g 6.15g 28.00g
Cheese, cottage, lowfat, 1% milkfat 2.72g 0.00g 2.72g 12.39g oz3.07g 0.00g 3.07g 14.00g
Cheese, cream 2.66g 0.00g 2.66g 7.55g cup6.17g 0.00g 6.17g 17.52g
Cheese, cream 2.66g 0.00g 2.66g 7.55g tbsp0.39g 0.00g 0.39g 1.09g
Cheese, cream 2.66g 0.00g 2.66g 7.55g tbsp, whipped0.27g 0.00g 0.27g 0.76g
Cheese, cream 2.66g 0.00g 2.66g 7.55g oz0.75g 0.00g 0.75g 2.14g
Cheese, cream 2.66g 0.00g 2.66g 7.55g cubic inch0.43g 0.00g 0.43g 1.21g
Cheese, cream 2.66g 0.00g 2.66g 7.55g package, small (3 oz)2.26g 0.00g 2.26g 6.42g
Cheese, edam 1.43g 0.00g 1.43g 24.99g oz0.40g 0.00g 0.40g 7.07g
Cheese, edam 1.43g 0.00g 1.43g 24.99g package (7 oz)2.83g 0.00g 2.83g 49.48g
Cheese, feta 4.09g 0.00g 4.09g 14.21g cup, crumbled6.14g 0.00g 6.14g 21.32g
Cheese, feta 4.09g 0.00g 4.09g 14.21g oz1.16g 0.00g 1.16g 4.02g
Cheese, feta 4.09g 0.00g 4.09g 14.21g cubic inch0.70g 0.00g 0.70g 2.42g
Cheese, feta 4.09g 0.00g 4.09g 14.21g wedge (1.33 oz)1.55g 0.00g 1.55g 5.40g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g cup, diced2.05g 0.00g 2.05g 33.79g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g cup, shredded1.67g 0.00g 1.67g 27.65g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g oz0.44g 0.00g 0.44g 7.24g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g cubic inch0.23g 0.00g 0.23g 3.84g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g slice (1 oz)0.43g 0.00g 0.43g 7.17g
Cheese, fontina 1.55g 0.00g 1.55g 25.60g package (8 oz)3.52g 0.00g 3.52g 58.11g
Cheese, gjetost 42.65g 0.00g 42.65g 9.65g oz12.07g 0.00g 12.07g 2.73g
Cheese, gjetost 42.65g 0.00g 42.65g 9.65g package (8 oz)96.82g 0.00g 96.82g 21.91g
Cheese, gouda 2.22g 0.00g 2.22g 24.94g oz0.63g 0.00g 0.63g 7.06g
Cheese, gouda 2.22g 0.00g 2.22g 24.94g package (7 oz)4.40g 0.00g 4.40g 49.38g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g cup, diced0.48g 0.00g 0.48g 39.35g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g cup, shredded0.39g 0.00g 0.39g 32.19g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g oz0.10g 0.00g 0.10g 8.44g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g cubic inch0.05g 0.00g 0.05g 4.47g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g slice (1 oz)0.10g 0.00g 0.10g 8.35g
Cheese, gruyere 0.36g 0.00g 0.36g 29.81g package (6 oz)0.61g 0.00g 0.61g 50.68g
Cheese, limburger 0.49g 0.00g 0.49g 20.05g cup0.66g 0.00g 0.66g 26.87g
Cheese, limburger 0.49g 0.00g 0.49g 20.05g oz0.14g 0.00g 0.14g 5.67g
Cheese, limburger 0.49g 0.00g 0.49g 20.05g cubic inch0.09g 0.00g 0.09g 3.61g
Cheese, limburger 0.49g 0.00g 0.49g 20.05g box0.55g 0.00g 0.55g 22.66g
Cheese, limburger 0.49g 0.00g 0.49g 20.05g package (8 oz)1.11g 0.00g 1.11g 45.51g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g cup, diced0.90g 0.00g 0.90g 32.31g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g cup, shredded0.77g 0.00g 0.77g 27.66g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g oz0.19g 0.00g 0.19g 6.93g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g cubic inch0.12g 0.00g 0.12g 4.16g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g slice (1 oz)0.19g 0.00g 0.19g 6.85g
Cheese, monterey 0.68g 0.00g 0.68g 24.48g package (6 oz)1.16g 0.00g 1.16g 41.62g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g cup, shredded2.45g 0.00g 2.45g 24.83g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g oz0.62g 0.00g 0.62g 6.27g
Cheese, mozzarella, whole milk 2.19g 0.00g 2.19g 22.17g slices3.72g 0.00g 3.72g 37.69g
Cheese, mozzarella, whole milk, low moisture 2.47g 0.00g 2.47g 21.60g oz0.70g 0.00g 0.70g 6.11g
Cheese, mozzarella, whole milk, low moisture 2.47g 0.00g 2.47g 21.60g cubic inch0.44g 0.00g 0.44g 3.89g
Cheese, mozzarella, part skim milk 2.77g 0.00g 2.77g 24.26g oz0.78g 0.00g 0.78g 6.87g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cup, diced5.06g 0.00g 5.06g 34.27g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cup, shredded4.33g 0.00g 4.33g 29.33g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g oz1.08g 0.00g 1.08g 7.35g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g cubic inch0.69g 0.00g 0.69g 4.67g
Cheese, mozzarella, part skim milk, low moisture 3.83g 0.00g 3.83g 25.96g slice (1 oz)1.07g 0.00g 1.07g 7.27g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g cup, diced1.48g 0.00g 1.48g 30.90g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g cup, shredded1.27g 0.00g 1.27g 26.45g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g oz0.32g 0.00g 0.32g 6.63g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g cubic inch0.20g 0.00g 0.20g 4.21g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g slice (1 oz)0.31g 0.00g 0.31g 6.55g
Cheese, muenster 1.12g 0.00g 1.12g 23.41g package (6 oz)1.90g 0.00g 1.90g 39.80g
Cheese, neufchatel 2.94g 0.00g 2.94g 9.96g oz0.83g 0.00g 0.83g 2.82g
Cheese, neufchatel 2.94g 0.00g 2.94g 9.96g package (3 oz)2.50g 0.00g 2.50g 8.47g
Cheese, parmesan, grated 4.06g 0.00g 4.06g 38.46g cup4.06g 0.00g 4.06g 38.46g
Cheese, parmesan, grated 4.06g 0.00g 4.06g 38.46g tbsp0.20g 0.00g 0.20g 1.92g
Cheese, parmesan, grated 4.06g 0.00g 4.06g 38.46g oz1.15g 0.00g 1.15g 10.88g
Cheese, parmesan, hard 3.22g 0.00g 3.22g 35.75g oz0.91g 0.00g 0.91g 10.12g
Cheese, parmesan, hard 3.22g 0.00g 3.22g 35.75g cubic inch0.33g 0.00g 0.33g 3.68g
Cheese, parmesan, hard 3.22g 0.00g 3.22g 35.75g package (5 oz)4.57g 0.00g 4.57g 50.77g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g cup, diced0.75g 0.00g 0.75g 31.39g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g cup, shredded0.64g 0.00g 0.64g 26.87g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g oz0.16g 0.00g 0.16g 6.73g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g cubic inch0.10g 0.00g 0.10g 4.04g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g slice (1 oz)0.16g 0.00g 0.16g 6.66g
Cheese, port de salut 0.57g 0.00g 0.57g 23.78g package (6 oz)0.97g 0.00g 0.97g 40.43g
Cheese, provolone 2.14g 0.00g 2.14g 25.58g cup, diced2.82g 0.00g 2.82g 33.77g
Cheese, provolone 2.14g 0.00g 2.14g 25.58g oz0.61g 0.00g 0.61g 7.24g
Cheese, provolone 2.14g 0.00g 2.14g 25.58g cubic inch0.36g 0.00g 0.36g 4.35g
Cheese, provolone 2.14g 0.00g 2.14g 25.58g slice (1 oz)0.60g 0.00g 0.60g 7.16g
Cheese, provolone 2.14g 0.00g 2.14g 25.58g package (6 oz)3.64g 0.00g 3.64g 43.49g
Cheese, ricotta, whole milk 3.04g 0.00g 3.04g 11.26g cup7.48g 0.00g 7.48g 27.70g
Cheese, ricotta, whole milk 3.04g 0.00g 3.04g 11.26g cup3.77g 0.00g 3.77g 13.96g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g cup12.64g 0.00g 12.64g 28.02g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g oz1.45g 0.00g 1.45g 3.22g
Cheese, ricotta, part skim milk 5.14g 0.00g 5.14g 11.39g cup6.37g 0.00g 6.37g 14.12g
Cheese, romano 3.63g 0.00g 3.63g 31.80g oz1.03g 0.00g 1.03g 9.00g
Cheese, romano 3.63g 0.00g 3.63g 31.80g package (5 oz)5.15g 0.00g 5.15g 45.16g
Cheese, roquefort 2.00g 0.00g 2.00g 21.54g oz0.57g 0.00g 0.57g 6.10g
Cheese, roquefort 2.00g 0.00g 2.00g 21.54g package (3 oz)1.70g 0.00g 1.70g 18.31g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g cup, diced7.10g 0.00g 7.10g 35.55g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g cup, melted13.13g 0.00g 13.13g 65.71g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g cup, shredded5.81g 0.00g 5.81g 29.08g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g oz1.52g 0.00g 1.52g 7.62g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g cubic inch0.81g 0.00g 0.81g 4.04g
Cheese, swiss 5.38g 0.00g 5.38g 26.93g slice (1 oz)1.51g 0.00g 1.51g 7.54g
Cheese, tilsit 1.88g 0.00g 1.88g 24.41g oz0.53g 0.00g 0.53g 6.91g
Cheese, tilsit 1.88g 0.00g 1.88g 24.41g package (6 oz)3.20g 0.00g 3.20g 41.50g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g cup, diced2.24g 0.00g 2.24g 31.01g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g cup, melted3.90g 0.00g 3.90g 54.05g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g cup, shredded1.81g 0.00g 1.81g 25.03g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g oz0.45g 0.00g 0.45g 6.27g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g cubic inch0.29g 0.00g 0.29g 3.99g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g slice (3/4 oz)0.34g 0.00g 0.34g 4.65g
Cheese, pasteurized process, american, with di sodium phosphate 1.60g 0.00g 1.60g 22.15g slice (1 oz)0.45g 0.00g 0.45g 6.20g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g cup, diced2.42g 0.14g 2.28g 30.98g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g cup, melted4.22g 0.24g 3.98g 54.00g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g cup, shredded1.95g 0.11g 1.84g 25.01g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g oz0.49g 0.03g 0.46g 6.26g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g cubic inch0.31g 0.02g 0.29g 3.98g
Cheese, pasteurized process, pimento 1.73g 0.10g 1.63g 22.13g slice (3/4 oz)0.36g 0.02g 0.34g 4.65g
Cheese, pasteurized process, swiss, with di sodium phosphate 2.10g 0.00g 2.10g 24.73g cup, diced2.94g 0.00g 2.94g 34.62g
Cheese, pasteurized process, swiss, with di sodium phosphate 2.10g 0.00g 2.10g 24.73g cup, shredded2.37g 0.00g 2.37g 27.94g
Cheese, pasteurized process, swiss, with di sodium phosphate 2.10g 0.00g 2.10g 24.73g oz0.59g 0.00g 0.59g 7.00g
Cheese, pasteurized process, swiss, with di sodium phosphate 2.10g 0.00g 2.10g 24.73g cubic inch0.38g 0.00g 0.38g 4.45g
Cheese, pasteurized process, swiss, with di sodium phosphate 2.10g 0.00g 2.10g 24.73g slice (3/4 oz)0.44g 0.00g 0.44g 5.19g
Cheese food, cold pack, american 8.32g 0.00g 8.32g 19.66g oz2.35g 0.00g 2.35g 5.56g
Cheese food, cold pack, american 8.32g 0.00g 8.32g 19.66g package (8 oz)18.89g 0.00g 18.89g 44.63g
Cheese food, pasteurized process, american, without di sodium phosphate 7.83g 0.00g 7.83g 18.40g cup8.85g 0.00g 8.85g 20.79g
Cheese food, pasteurized process, american, without di sodium phosphate 7.83g 0.00g 7.83g 18.40g oz2.22g 0.00g 2.22g 5.21g
Cheese food, pasteurized process, american, without di sodium phosphate 7.83g 0.00g 7.83g 18.40g slice (3/4 oz)1.64g 0.00g 1.64g 3.86g
Cheese food, pasteurized process, american, without di sodium phosphate 7.83g 0.00g 7.83g 18.40g package (8 oz)17.77g 0.00g 17.77g 41.77g
Cheese food, pasteurized process, swiss 4.50g 0.00g 4.50g 21.92g oz1.27g 0.00g 1.27g 6.20g
Cheese food, pasteurized process, swiss 4.50g 0.00g 4.50g 21.92g package (8 oz)10.22g 0.00g 10.22g 49.76g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g cup, diced12.22g 0.00g 12.22g 22.97g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g cup21.30g 0.00g 21.30g 40.04g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g oz2.47g 0.00g 2.47g 4.64g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g cubic inch1.57g 0.00g 1.57g 2.95g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g jar (5 oz)12.40g 0.00g 12.40g 23.30g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g slice2.97g 0.00g 2.97g 5.58g
Cheese spread, pasteurized process, american, without di sodium phosphate 8.73g 0.00g 8.73g 16.41g slice, thin1.22g 0.00g 1.22g 2.30g
Cheese, parmesan, shredded 3.41g 0.00g 3.41g 37.86g tbsp0.17g 0.00g 0.17g 1.89g
Cheese, pasteurized process, american, without di sodium phosphate 1.60g 0.00g 1.60g 22.15g oz0.45g 0.00g 0.45g 6.27g
Cheese, pasteurized process, american, without di sodium phosphate 1.60g 0.00g 1.60g 22.15g cubic inch0.29g 0.00g 0.29g 3.99g
Cheese, pasteurized process, swiss, without di sodium phosphate 2.10g 0.00g 2.10g 24.73g oz0.59g 0.00g 0.59g 7.00g
Cheese, pasteurized process, swiss, without di sodium phosphate 2.10g 0.00g 2.10g 24.73g cubic inch0.38g 0.00g 0.38g 4.45g
Cheese food, pasteurized process, american, with di sodium phosphate 7.29g 0.00g 7.29g 19.61g oz2.06g 0.00g 2.06g 5.55g
Cheese food, pasteurized process, american, with di sodium phosphate 7.29g 0.00g 7.29g 19.61g package (8 oz)16.55g 0.00g 16.55g 44.51g
Cheese spread, pasteurized process, american, with di sodium phosphate 8.73g 0.00g 8.73g 16.41g oz2.47g 0.00g 2.47g 4.64g
Cheese spread, pasteurized process, american, with di sodium phosphate 8.73g 0.00g 8.73g 16.41g jar (5 oz)12.40g 0.00g 12.40g 23.30g
Cheese, goat, hard type 2.17g 0.00g 2.17g 30.52g oz0.61g 0.00g 0.61g 8.64g
Cheese, goat, semisoft type 2.54g 0.00g 2.54g 21.58g oz0.72g 0.00g 0.72g 6.11g
Cheese, goat, soft type 0.89g 0.00g 0.89g 18.52g oz0.25g 0.00g 0.25g 5.24g
Cheese substitute, mozzarella 23.67g 0.00g 23.67g 11.47g cup, shredded26.75g 0.00g 26.75g 12.96g
Cheese substitute, mozzarella 23.67g 0.00g 23.67g 11.47g oz6.70g 0.00g 6.70g 3.25g
Cheese substitute, mozzarella 23.67g 0.00g 23.67g 11.47g cubic inch4.26g 0.00g 4.26g 2.06g
Cheese substitute, mozzarella 23.67g 0.00g 23.67g 11.47g slice6.63g 0.00g 6.63g 3.21g
Cheese substitute, mozzarella 23.67g 0.00g 23.67g 11.47g oz20.12g 0.00g 20.12g 9.75g
Cheese fondue 3.77g 0.00g 3.77g 14.23g cup8.11g 0.00g 8.11g 30.59g
Cheese fondue 3.77g 0.00g 3.77g 14.23g cup4.07g 0.00g 4.07g 15.37g
Cheese sauce, prepared from recipe 5.48g 0.10g 5.38g 10.33g cup13.32g 0.24g 13.08g 25.10g
Cheese sauce, prepared from recipe 5.48g 0.10g 5.38g 10.33g tbsp1.64g 0.03g 1.61g 3.10g
Cheese, mexican, queso anejo 4.63g 0.00g 4.63g 21.44g cup, crumbled6.11g 0.00g 6.11g 28.30g
Cheese, mexican, queso anejo 4.63g 0.00g 4.63g 21.44g oz1.31g 0.00g 1.31g 6.07g
Cheese, mexican, queso asadero 2.87g 0.00g 2.87g 22.60g cup, diced3.79g 0.00g 3.79g 29.83g
Cheese, mexican, queso asadero 2.87g 0.00g 2.87g 22.60g cup, shredded3.24g 0.00g 3.24g 25.54g
Cheese, mexican, queso asadero 2.87g 0.00g 2.87g 22.60g oz0.81g 0.00g 0.81g 6.40g
Cheese, mexican, queso asadero 2.87g 0.00g 2.87g 22.60g cubic inch0.52g 0.00g 0.52g 4.07g
Cheese, mexican, queso asadero 2.87g 0.00g 2.87g 22.60g slice (1 oz)0.80g 0.00g 0.80g 6.33g
Cheese, mexican, queso chihuahua 5.56g 0.00g 5.56g 21.56g cup, diced7.34g 0.00g 7.34g 28.46g
Cheese, mexican, queso chihuahua 5.56g 0.00g 5.56g 21.56g cup, shredded6.28g 0.00g 6.28g 24.36g
Cheese, mexican, queso chihuahua 5.56g 0.00g 5.56g 21.56g oz1.57g 0.00g 1.57g 6.10g
Cheese, mexican, queso chihuahua 5.56g 0.00g 5.56g 21.56g cubic inch0.95g 0.00g 0.95g 3.67g
Cheese, mexican, queso chihuahua 5.56g 0.00g 5.56g 21.56g slice (1 oz)1.56g 0.00g 1.56g 6.04g
Cheese, low fat, cheddar or colby 1.91g 0.00g 1.91g 24.35g cup, diced2.52g 0.00g 2.52g 32.14g
Cheese, low fat, cheddar or colby 1.91g 0.00g 1.91g 24.35g cup, shredded2.16g 0.00g 2.16g 27.52g
Cheese, low fat, cheddar or colby 1.91g 0.00g 1.91g 24.35g oz0.54g 0.00g 0.54g 6.89g
Cheese, low fat, cheddar or colby 1.91g 0.00g 1.91g 24.35g cubic inch0.32g 0.00g 0.32g 4.14g
Cheese, low fat, cheddar or colby 1.91g 0.00g 1.91g 24.35g slice (1 oz)0.53g 0.00g 0.53g 6.82g
Cheese, low-sodium, cheddar or colby 1.91g 0.00g 1.91g 24.35g cup, diced2.52g 0.00g 2.52g 32.14g
Cheese, low-sodium, cheddar or colby 1.91g 0.00g 1.91g 24.35g cup, shredded2.16g 0.00g 2.16g 27.52g
Cheese, low-sodium, cheddar or colby 1.91g 0.00g 1.91g 24.35g oz0.54g 0.00g 0.54g 6.89g
Cheese, low-sodium, cheddar or colby 1.91g 0.00g 1.91g 24.35g cubic inch0.32g 0.00g 0.32g 4.14g
Cheese, low-sodium, cheddar or colby 1.91g 0.00g 1.91g 24.35g slice (1 oz)0.53g 0.00g 0.53g 6.82g
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 9.20g 0.30g 8.90g 12.00g tbsp3.04g 0.10g 2.94g 3.96g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 16.20g 0.20g 16.00g 16.30g tbsp5.67g 0.07g 5.60g 5.71g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 11.70g 0.20g 11.50g 22.70g slice2.46g 0.04g 2.42g 4.77g
KRAFT VELVEETA Pasteurized Process Cheese Spread 9.80g 0.00g 9.80g 16.30g oz2.74g 0.00g 2.74g 4.56g
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 11.80g 0.00g 11.80g 19.60g oz3.30g 0.00g 3.30g 5.49g
Imitation cheese, american or cheddar, low cholesterol 1.00g 0.00g 1.00g 25.00g cup, shredded1.13g 0.00g 1.13g 28.25g
Imitation cheese, american or cheddar, low cholesterol 1.00g 0.00g 1.00g 25.00g cubic inch0.18g 0.00g 0.18g 4.50g
Cheese, monterey, low fat 0.70g 0.00g 0.70g 28.20g cup, diced0.92g 0.00g 0.92g 37.22g
Cheese, monterey, low fat 0.70g 0.00g 0.70g 28.20g cup, shredded0.79g 0.00g 0.79g 31.87g
Cheese, monterey, low fat 0.70g 0.00g 0.70g 28.20g cubic inch0.12g 0.00g 0.12g 4.79g
Cheese, monterey, low fat 0.70g 0.00g 0.70g 28.20g slice (1 oz)0.20g 0.00g 0.20g 7.90g
Cheese, pasteurized process, cheddar or american, fat-free 13.40g 0.00g 13.40g 22.50g cubic inch2.14g 0.00g 2.14g 3.60g
Cheese, pasteurized process, cheddar or american, fat-free 13.40g 0.00g 13.40g 22.50g slice (3/4 oz)2.81g 0.00g 2.81g 4.73g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 3.20g 0.60g 2.60g 12.40g cup7.26g 1.36g 5.90g 28.15g
Cheese, muenster, low fat 3.50g 0.00g 3.50g 24.70g cup, shredded3.96g 0.00g 3.96g 27.91g
Cheese, muenster, low fat 3.50g 0.00g 3.50g 24.70g cubic inch0.63g 0.00g 0.63g 4.45g
Cheese, muenster, low fat 3.50g 0.00g 3.50g 24.70g slice0.98g 0.00g 0.98g 6.92g
Cheese, mozzarella, nonfat 3.50g 1.80g 1.70g 31.70g cup, shredded3.96g 2.03g 1.93g 35.82g
Cheese, cottage, with vegetables 3.00g 0.10g 2.90g 10.90g cup6.78g 0.23g 6.55g 24.63g
Cheese, cream, low fat 7.00g 0.00g 7.00g 10.60g cup16.80g 0.00g 16.80g 25.44g
Cheese, cream, low fat 7.00g 0.00g 7.00g 10.60g tbsp1.05g 0.00g 1.05g 1.59g
Cheese, cream, low fat 7.00g 0.00g 7.00g 10.60g tbsp, whipped0.70g 0.00g 0.70g 1.06g
Cheese, pasteurized process, american, low fat 3.50g 0.00g 3.50g 24.60g cup, diced4.90g 0.00g 4.90g 34.44g
Cheese, pasteurized process, american, low fat 3.50g 0.00g 3.50g 24.60g cup, shredded3.96g 0.00g 3.96g 27.80g
Cheese, pasteurized process, american, low fat 3.50g 0.00g 3.50g 24.60g cubic inch0.63g 0.00g 0.63g 4.43g
Cheese, pasteurized process, american, low fat 3.50g 0.00g 3.50g 24.60g slice (3/4 oz)0.74g 0.00g 0.74g 5.17g
Cheese spread, cream cheese base 3.50g 0.00g 3.50g 7.10g cup8.40g 0.00g 8.40g 17.04g
Cheese spread, cream cheese base 3.50g 0.00g 3.50g 7.10g oz0.99g 0.00g 0.99g 2.01g
Cheese, american cheddar, imitation 11.60g 0.00g 11.60g 16.70g cup25.98g 0.00g 25.98g 37.41g
Cheese, american cheddar, imitation 11.60g 0.00g 11.60g 16.70g cubic inch2.09g 0.00g 2.09g 3.01g
Cheese, american cheddar, imitation 11.60g 0.00g 11.60g 16.70g slice2.44g 0.00g 2.44g 3.51g
Cheese, parmesan, low sodium 3.70g 0.00g 3.70g 41.60g cup, grated3.70g 0.00g 3.70g 41.60g
Cheese, parmesan, low sodium 3.70g 0.00g 3.70g 41.60g tbsp0.19g 0.00g 0.19g 2.08g
Cheese, cottage, lowfat, 1% milkfat, no sodium added 2.70g 0.00g 2.70g 12.40g cup6.10g 0.00g 6.10g 28.02g
Cheese, pasteurized process, swiss, low fat 4.30g 0.00g 4.30g 25.50g cup, diced6.02g 0.00g 6.02g 35.70g
Cheese, pasteurized process, swiss, low fat 4.30g 0.00g 4.30g 25.50g cup, shredded4.86g 0.00g 4.86g 28.82g
Cheese, pasteurized process, swiss, low fat 4.30g 0.00g 4.30g 25.50g cubic inch0.77g 0.00g 0.77g 4.59g
Cheese, pasteurized process, swiss, low fat 4.30g 0.00g 4.30g 25.50g slice (3/4 oz)0.90g 0.00g 0.90g 5.36g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 3.00g 0.00g 3.00g 10.90g cup6.78g 0.00g 6.78g 24.63g
Cheese, pasteurized process, cheddar or american, low sodium 1.60g 0.00g 1.60g 22.20g cup, diced2.24g 0.00g 2.24g 31.08g
Cheese, pasteurized process, cheddar or american, low sodium 1.60g 0.00g 1.60g 22.20g cup, shredded1.81g 0.00g 1.81g 25.09g
Cheese, pasteurized process, cheddar or american, low sodium 1.60g 0.00g 1.60g 22.20g cubic inch0.29g 0.00g 0.29g 4.00g
Cheese, pasteurized process, cheddar or american, low sodium 1.60g 0.00g 1.60g 22.20g slice0.34g 0.00g 0.34g 4.66g
Cheese, swiss, low sodium 3.40g 0.00g 3.40g 28.40g cup, diced4.49g 0.00g 4.49g 37.49g
Cheese, swiss, low sodium 3.40g 0.00g 3.40g 28.40g cup, shredded3.67g 0.00g 3.67g 30.67g
Cheese, swiss, low sodium 3.40g 0.00g 3.40g 28.40g cubic inch0.51g 0.00g 0.51g 4.26g
Cheese, swiss, low sodium 3.40g 0.00g 3.40g 28.40g slice0.95g 0.00g 0.95g 7.95g
Cheese, swiss, low fat 3.40g 0.00g 3.40g 28.40g cup, diced4.49g 0.00g 4.49g 37.49g
Cheese, swiss, low fat 3.40g 0.00g 3.40g 28.40g cup, shredded3.67g 0.00g 3.67g 30.67g
Cheese, swiss, low fat 3.40g 0.00g 3.40g 28.40g cubic inch0.51g 0.00g 0.51g 4.26g
Cheese, swiss, low fat 3.40g 0.00g 3.40g 28.40g slice (1 oz)0.95g 0.00g 0.95g 7.95g
Cheese, mozzarella, low sodium 3.10g 0.00g 3.10g 27.50g cup, diced4.09g 0.00g 4.09g 36.30g
Cheese, mozzarella, low sodium 3.10g 0.00g 3.10g 27.50g cup, shredded3.50g 0.00g 3.50g 31.08g
Cheese, mozzarella, low sodium 3.10g 0.00g 3.10g 27.50g cubic inch0.56g 0.00g 0.56g 4.95g
Cheese, mozzarella, low sodium 3.10g 0.00g 3.10g 27.50g slice (1 oz)0.87g 0.00g 0.87g 7.70g


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