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Carbs in Wheat

Carb Counter > Cereal, Grains and Pasts > Wheat


Measure Carbs Fibre ECC Protein
Buckwheat
cup 121.55g 17.00g 104.55g 22.53g
Buckwheat groats, roasted, dry
cup 122.92g 16.89g 106.03g 19.24g
Buckwheat groats, roasted, cooked
cup 33.50g 4.54g 28.96g 5.68g
Buckwheat flour, whole-groat
cup 84.71g 12.00g 72.71g 15.14g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
cup 124.83g 10.71g 114.12g 14.30g
Wheat, hard red spring
cup 130.62g 23.42g 107.20g 29.57g
Wheat, hard red winter
cup 136.67g 23.42g 113.25g 24.21g
Wheat, soft red winter
cup 124.72g 21.00g 103.72g 17.39g
Wheat, hard white
cup 145.73g 23.42g 122.31g 21.72g
Wheat, soft white
cup 126.60g 21.34g 105.26g 17.96g
Wheat, durum
cup 136.57g NR NR 26.27g
Wheat bran, crude
cup 37.42g 24.82g 12.60g 9.02g
Wheat germ, crude
cup 59.57g 15.18g 44.39g 26.62g
Wheat flour, whole-grain
cup 87.08g 14.64g 72.44g 16.44g
Wheat flour, white, all-purpose, enriched, bleached
cup 95.39g 3.38g 92.01g 12.91g
Wheat flour, white, all-purpose, self-rising, enriched
cup 92.78g 3.38g 89.40g 12.36g
Wheat flour, white, bread, enriched
cup 99.37g 3.29g 96.08g 16.41g
Wheat flour, white, cake, enriched
cup unsifted, dipped 106.90g 2.33g 104.57g 11.23g
Wheat flour, white, tortilla mix, enriched
cup 74.53g NR NR 10.72g
Wheat, sprouted
cup 45.93g 1.19g 44.74g 8.09g
Macaroni, whole-wheat, dry
cup elbow shaped 78.78g 8.72g 70.06g 15.36g
oz 42.77g 4.73g 38.04g 8.34g
Macaroni, whole-wheat, cooked
cup elbow shaped 37.16g 3.92g 33.24g 7.46g
Spaghetti, whole-wheat, dry
oz 42.77g NR NR 8.34g
Spaghetti, whole-wheat, cooked
cup 37.16g 6.30g 30.86g 7.46g
Wheat flours, bread, unenriched
cup unsifted, dipped 99.37g 3.29g 96.08g 16.41g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
cup 124.83g 10.71g 114.12g 14.30g
Wheat flour, white, all-purpose, enriched, calcium-fortified
cup 95.39g 3.38g 92.01g 12.91g
Wheat flour, white, all-purpose, unenriched
cup 95.39g 3.38g 92.01g 12.91g
Wheat flour, white, all-purpose, enriched, unbleached
cup 95.39g 3.38g 92.01g 12.91g




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