Carbs in Wheat
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Buckwheat |
| cup |
121.55g |
17.00g |
104.55g |
22.53g |
|
| Buckwheat groats, roasted, dry |
| cup |
122.92g |
16.89g |
106.03g |
19.24g |
|
| Buckwheat groats, roasted, cooked |
| cup |
33.50g |
4.54g |
28.96g |
5.68g |
|
| Buckwheat flour, whole-groat |
| cup |
84.71g |
12.00g |
72.71g |
15.14g |
|
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow |
| cup |
124.83g |
10.71g |
114.12g |
14.30g |
|
| Wheat, hard red spring |
| cup |
130.62g |
23.42g |
107.20g |
29.57g |
|
| Wheat, hard red winter |
| cup |
136.67g |
23.42g |
113.25g |
24.21g |
|
| Wheat, soft red winter |
| cup |
124.72g |
21.00g |
103.72g |
17.39g |
|
| Wheat, hard white |
| cup |
145.73g |
23.42g |
122.31g |
21.72g |
|
| Wheat, soft white |
| cup |
126.60g |
21.34g |
105.26g |
17.96g |
|
| Wheat, durum |
| cup |
136.57g |
NR |
NR |
26.27g |
|
| Wheat bran, crude |
| cup |
37.42g |
24.82g |
12.60g |
9.02g |
|
| Wheat germ, crude |
| cup |
59.57g |
15.18g |
44.39g |
26.62g |
|
| Wheat flour, whole-grain |
| cup |
87.08g |
14.64g |
72.44g |
16.44g |
|
| Wheat flour, white, all-purpose, enriched, bleached |
| cup |
95.39g |
3.38g |
92.01g |
12.91g |
|
| Wheat flour, white, all-purpose, self-rising, enriched |
| cup |
92.78g |
3.38g |
89.40g |
12.36g |
|
| Wheat flour, white, bread, enriched |
| cup |
99.37g |
3.29g |
96.08g |
16.41g |
|
| Wheat flour, white, cake, enriched |
| cup unsifted, dipped |
106.90g |
2.33g |
104.57g |
11.23g |
|
| Wheat flour, white, tortilla mix, enriched |
| cup |
74.53g |
NR |
NR |
10.72g |
|
| Wheat, sprouted |
| cup |
45.93g |
1.19g |
44.74g |
8.09g |
|
| Macaroni, whole-wheat, dry |
| cup elbow shaped |
78.78g |
8.72g |
70.06g |
15.36g |
| oz |
42.77g |
4.73g |
38.04g |
8.34g |
|
| Macaroni, whole-wheat, cooked |
| cup elbow shaped |
37.16g |
3.92g |
33.24g |
7.46g |
|
| Spaghetti, whole-wheat, dry |
| oz |
42.77g |
NR |
NR |
8.34g |
|
| Spaghetti, whole-wheat, cooked |
| cup |
37.16g |
6.30g |
30.86g |
7.46g |
|
| Wheat flours, bread, unenriched |
| cup unsifted, dipped |
99.37g |
3.29g |
96.08g |
16.41g |
|
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white |
| cup |
124.83g |
10.71g |
114.12g |
14.30g |
|
| Wheat flour, white, all-purpose, enriched, calcium-fortified |
| cup |
95.39g |
3.38g |
92.01g |
12.91g |
|
| Wheat flour, white, all-purpose, unenriched |
| cup |
95.39g |
3.38g |
92.01g |
12.91g |
|
| Wheat flour, white, all-purpose, enriched, unbleached |
| cup |
95.39g |
3.38g |
92.01g |
12.91g |
|