Carbs in Rice
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Rice, brown, long-grain, raw |
| cup |
142.89g |
6.48g |
136.41g |
14.69g |
|
| Rice, brown, long-grain, cooked |
| cup |
44.77g |
3.51g |
41.26g |
5.03g |
|
| Rice, brown, medium-grain, raw |
| cup |
144.72g |
6.46g |
138.26g |
14.25g |
|
| Rice, brown, medium-grain, cooked |
| cup |
45.84g |
3.51g |
42.33g |
4.52g |
|
| Rice, white, long-grain, regular, raw, enriched |
| cup |
147.91g |
2.41g |
145.50g |
13.19g |
|
| Rice, white, long-grain, regular, cooked |
| cup |
44.51g |
0.63g |
43.88g |
4.25g |
|
| Rice, white, long-grain, parboiled, enriched, dry |
| cup |
151.18g |
3.15g |
148.03g |
12.56g |
|
| Rice, white, long-grain, parboiled, enriched, cooked |
| cup |
43.28g |
0.70g |
42.58g |
4.01g |
|
| Rice, white, long-grain, precooked or instant, enriched, dry |
| cup |
79.41g |
1.52g |
77.89g |
7.28g |
|
| Rice, white, long-grain, precooked or instant, enriched, prepared |
| cup |
35.10g |
0.99g |
34.11g |
3.40g |
|
| Rice, white, medium-grain, raw, enriched |
| cup |
154.71g |
2.73g |
151.98g |
12.89g |
|
| Rice, white, medium-grain, cooked |
| cup |
53.18g |
0.56g |
52.62g |
4.43g |
|
| Rice, white, short-grain, raw |
| cup |
158.30g |
5.60g |
152.70g |
13.00g |
|
| Rice, white, short-grain, cooked |
| cup |
53.44g |
NR |
NR |
4.39g |
|
| Rice, white, glutinous, raw |
| cup |
151.11g |
5.18g |
145.93g |
12.60g |
|
| Rice, white, glutinous, cooked |
| cup |
36.70g |
1.74g |
34.96g |
3.51g |
|
| Rice, white, with pasta, dry |
| cup |
122.77g |
NR |
NR |
15.27g |
|
| Rice, white, with pasta, cooked |
| cup |
43.29g |
5.05g |
38.24g |
5.13g |
|
| Rice bran, crude |
| cup |
58.63g |
24.78g |
33.85g |
15.75g |
|
| Rice flour, white |
| cup |
126.61g |
3.79g |
122.82g |
9.40g |
|
| Wild rice, raw |
| cup |
119.84g |
9.92g |
109.92g |
23.57g |
|
| Wild rice, cooked |
| cup |
35.00g |
2.95g |
32.05g |
6.54g |
|
| Rice flour, brown |
| cup |
120.84g |
7.27g |
113.57g |
11.42g |
|
| Rice noodles, cooked |
| cup |
43.82g |
1.76g |
42.06g |
1.60g |
|
| Rice, white, long-grain, regular, cooked, enriched, with salt |
| cup |
44.51g |
0.63g |
43.88g |
4.25g |
|
| Rice, white, long-grain, regular, raw, unenriched |
| cup |
147.91g |
2.41g |
145.50g |
13.19g |
|
| Rice, white, long-grain, regular, cooked, unenriched, without salt |
| cup |
44.51g |
0.63g |
43.88g |
4.25g |
|
| Rice, white, long-grain, parboiled, unenriched, dry |
| cup |
151.18g |
3.15g |
148.03g |
12.56g |
|
| Rice, white, long-grain, parboiled, unenriched, cooked |
| cup |
43.28g |
0.70g |
42.58g |
4.01g |
|
| Rice, white, medium-grain, raw, unenriched |
| cup |
154.71g |
NR |
NR |
12.89g |
|
| Rice, white, medium-grain, cooked, unenriched |
| cup |
53.18g |
NR |
NR |
4.43g |
|
| Rice, white, short-grain, raw, unenriched |
| cup |
158.30g |
NR |
NR |
13.00g |
|
| Rice, white, short-grain, cooked, unenriched |
| cup |
58.90g |
NR |
NR |
4.84g |
|
| Rice, white, long-grain, regular, cooked, unenriched, with salt |
| cup |
44.51g |
0.63g |
43.88g |
4.25g |
|