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Carbs in Oats

Carb Counter > Cereal Grains & Pasta > Oats

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Buckwheat groats, roasted, dry 74.95g 10.30g 64.65g 11.73g cup122.92g 16.89g 106.03g 19.24g
Buckwheat groats, roasted, cooked 19.94g 2.70g 17.24g 3.38g cup33.50g 4.54g 28.96g 5.68g
Oats 66.27g 10.60g 55.67g 16.89g cup103.38g 16.54g 86.84g 26.35g


Carb Counter > Cereal Grains & Pasta > Oats




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