Carbs in Corn
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Corn, yellow |
| cup |
123.27g |
12.12g |
111.15g |
15.64g |
|
| Corn bran, crude |
| cup |
65.09g |
64.98g |
0.11g |
6.35g |
|
| Corn flour, whole-grain, yellow |
| cup |
89.91g |
15.68g |
74.23g |
8.11g |
|
| Corn flour, masa, enriched |
| cup |
86.95g |
10.94g |
76.01g |
10.65g |
|
| Corn flour, degermed, unenriched, yellow |
| cup |
104.27g |
2.39g |
101.88g |
7.04g |
|
| Cornmeal, whole-grain, yellow |
| cup |
93.81g |
8.91g |
84.90g |
9.91g |
|
| Cornmeal, degermed, enriched, yellow |
| cup |
107.20g |
10.21g |
96.99g |
11.70g |
|
| Cornmeal, self-rising, bolted, plain, enriched, yellow |
| cup |
85.74g |
8.17g |
77.57g |
10.10g |
|
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow |
| cup |
124.83g |
10.71g |
114.12g |
14.30g |
|
| Cornmeal, self-rising, degermed, enriched, yellow |
| cup |
103.21g |
9.80g |
93.41g |
11.61g |
|
| Cornstarch |
| cup |
116.83g |
1.15g |
115.68g |
0.33g |
|
| Pasta, corn, dry |
| cup |
83.22g |
11.55g |
71.67g |
7.83g |
| oz |
45.18g |
6.27g |
38.91g |
4.25g |
|
| Pasta, corn, cooked |
| cup |
39.07g |
6.72g |
32.35g |
3.68g |
|
| Corn, white |
| cup |
123.27g |
NR |
NR |
15.64g |
|
| Corn flour, whole-grain, white |
| cup |
89.91g |
11.23g |
78.68g |
8.11g |
|
| Corn flour, masa, enriched, yellow |
| cup |
86.95g |
NR |
NR |
10.65g |
|
| Cornmeal, whole-grain, white |
| cup |
93.81g |
8.91g |
84.90g |
9.91g |
|
| Cornmeal, degermed, enriched, white |
| cup |
107.20g |
10.21g |
96.99g |
11.70g |
|
| Cornmeal, self-rising, bolted, plain, enriched, white |
| cup |
85.74g |
8.17g |
77.57g |
10.10g |
|
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white |
| cup |
124.83g |
10.71g |
114.12g |
14.30g |
|
| Cornmeal, self-rising, degermed, enriched, white |
| cup |
103.21g |
9.80g |
93.41g |
11.61g |
|
| Cornmeal, degermed, unenriched, yellow |
| cup |
107.20g |
10.21g |
96.99g |
11.70g |
|
| Cornmeal, degermed, unenriched, white |
| cup |
107.20g |
10.21g |
96.99g |
11.70g |
|