Carbs in Cereals
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | |
74.00g |   | 32.00g |   | 42.00g |   | 12.50g |
|
cup (1 NLEA serving) | 22.20g |   | 9.60g |   | 12.60g |   | 3.75g |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | |
83.50g |   | 4.10g |   | 79.40g |   | 8.50g |
|
cup (1 NLEA serving) | 26.72g |   | 1.31g |   | 25.41g |   | 2.72g |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | |
83.50g |   | 4.10g |   | 79.40g |   | 8.50g |
|
box, single serving (.75 oz) | 17.54g |   | 0.86g |   | 16.68g |   | 1.79g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | |
91.00g |   | 3.20g |   | 87.80g |   | 3.00g |
|
cup (1 NLEA serving) | 27.30g |   | 0.96g |   | 26.34g |   | 0.90g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | |
80.00g |   | 43.00g |   | 37.00g |   | 7.00g |
|
cup (1 NLEA serving) | 24.00g |   | 12.90g |   | 11.10g |   | 2.10g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | |
84.82g |   | 2.50g |   | 82.32g |   | 4.35g |
|
cup | 22.90g |   | 0.68g |   | 22.22g |   | 1.17g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | |
85.07g |   | 2.50g |   | 82.57g |   | 4.45g |
|
cup (1 NLEA serving) | 22.12g |   | 0.65g |   | 21.47g |   | 1.16g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | |
78.73g |   | 2.90g |   | 75.83g |   | 7.05g |
|
cup (1 NLEA serving) | 21.26g |   | 0.78g |   | 20.48g |   | 1.90g |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | |
74.00g |   | 9.00g |   | 65.00g |   | 11.00g |
|
cup (1 NLEA serving) | 22.20g |   | 2.70g |   | 19.50g |   | 3.30g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | |
87.10g |   | 3.20g |   | 83.90g |   | 3.40g |
|
cup (1 NLEA serving) | 27.00g |   | 0.99g |   | 26.01g |   | 1.05g |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | |
87.90g |   | 1.60g |   | 86.30g |   | 3.50g |
|
cup (1 NLEA serving) | 25.49g |   | 0.46g |   | 25.03g |   | 1.02g |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | |
87.90g |   | 1.60g |   | 86.30g |   | 3.50g |
|
box, single serving (.75 oz) | 18.46g |   | 0.34g |   | 18.12g |   | 0.74g |
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | |
88.00g |   | 1.50g |   | 86.50g |   | 4.00g |
|
cup | 26.40g |   | 0.45g |   | 25.95g |   | 1.20g |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | |
86.34g |   | 17.50g |   | 68.84g |   | 5.44g |
|
cup (1 NLEA serving) | 23.31g |   | 4.73g |   | 18.58g |   | 1.47g |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | |
86.00g |   | 2.00g |   | 84.00g |   | 7.00g |
|
cup (1 NLEA serving) | 25.80g |   | 0.60g |   | 25.20g |   | 2.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | |
86.00g |   | 3.50g |   | 82.50g |   | 7.00g |
|
cup (1 NLEA serving) | 24.08g |   | 0.98g |   | 23.10g |   | 1.96g |
| Cereals ready-to-eat, corn flakes, low sodium | |
88.80g |   | 1.10g |   | 87.70g |   | 7.70g |
|
cup | 22.20g |   | 0.28g |   | 21.92g |   | 1.93g |
| Cereals ready-to-eat, corn flakes, low sodium | |
88.80g |   | 1.10g |   | 87.70g |   | 7.70g |
|
oz | 25.13g |   | 0.31g |   | 24.82g |   | 2.18g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | |
71.40g |   | 11.70g |   | 59.70g |   | 8.30g |
|
cup (1 NLEA serving) | 39.27g |   | 6.44g |   | 32.83g |   | 4.57g |
| Cereals ready-to-eat, crispy rice | |
88.60g |   | 1.20g |   | 87.40g |   | 6.40g |
|
cup | 24.81g |   | 0.34g |   | 24.47g |   | 1.79g |
| Cereals ready-to-eat, crispy rice | |
88.60g |   | 1.20g |   | 87.40g |   | 6.40g |
|
oz | 25.07g |   | 0.34g |   | 24.73g |   | 1.81g |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran | |
81.00g |   | 9.00g |   | 72.00g |   | 7.00g |
|
cup (1 NLEA serving) | 44.55g |   | 4.95g |   | 39.60g |   | 3.85g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | |
79.00g |   | 17.50g |   | 61.50g |   | 10.00g |
|
cup (1 NLEA serving) | 22.91g |   | 5.08g |   | 17.83g |   | 2.90g |
| Cereals ready-to-eat, bran flakes, single brand | |
80.40g |   | 17.60g |   | 62.80g |   | 9.40g |
|
cup (1 NLEA serving) | 24.12g |   | 5.28g |   | 18.84g |   | 2.82g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | |
87.50g |   | 3.10g |   | 84.40g |   | 3.40g |
|
cup (1 NLEA serving) | 26.25g |   | 0.93g |   | 25.32g |   | 1.02g |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original | |
80.40g |   | 10.00g |   | 70.40g |   | 9.80g |
|
cup | 41.00g |   | 5.10g |   | 35.90g |   | 5.00g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | |
89.90g |   | 0.30g |   | 89.60g |   | 3.40g |
|
cup (1 NLEA serving) | 26.97g |   | 0.09g |   | 26.88g |   | 1.02g |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | |
87.90g |   | 0.70g |   | 87.20g |   | 3.60g |
|
cup (1 NLEA serving) | 23.73g |   | 0.19g |   | 23.54g |   | 0.97g |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | |
87.90g |   | 0.70g |   | 87.20g |   | 3.60g |
|
box, single serving (.75 oz) | 18.46g |   | 0.15g |   | 18.31g |   | 0.76g |
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | |
83.00g |   | 3.00g |   | 80.00g |   | 5.00g |
|
cup (1 NLEA serving) | 24.90g |   | 0.90g |   | 24.00g |   | 1.50g |
| Cereals ready-to-eat, granola, homemade | |
52.95g |   | 8.60g |   | 44.35g |   | 14.87g |
|
cup | 64.60g |   | 10.49g |   | 54.11g |   | 18.14g |
| Cereals ready-to-eat, granola, homemade | |
52.95g |   | 8.60g |   | 44.35g |   | 14.87g |
|
oz | 14.98g |   | 2.43g |   | 12.55g |   | 4.21g |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | |
81.30g |   | 8.70g |   | 72.60g |   | 10.80g |
|
cup (1 NLEA serving) | 47.15g |   | 5.05g |   | 42.10g |   | 6.26g |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | |
81.30g |   | 8.70g |   | 72.60g |   | 10.80g |
|
box (1-1/3 oz) | 30.89g |   | 3.31g |   | 27.58g |   | 4.10g |
| Cereals ready-to-eat, wheat and malt barley flakes | |
81.50g |   | 8.80g |   | 72.70g |   | 10.00g |
|
cup (1 NLEA serving) | 23.64g |   | 2.55g |   | 21.09g |   | 2.90g |
| Cereals ready-to-eat, wheat and malt barley flakes | |
81.50g |   | 8.80g |   | 72.70g |   | 10.00g |
|
box, single serving (.75 oz) | 17.12g |   | 1.85g |   | 15.27g |   | 2.10g |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | |
80.00g |   | 6.00g |   | 74.00g |   | 9.00g |
|
cup (1 NLEA serving) | 24.00g |   | 1.80g |   | 22.20g |   | 2.70g |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | |
88.90g |   | 2.50g |   | 86.40g |   | 5.20g |
|
cup (1 NLEA serving) | 25.78g |   | 0.73g |   | 25.05g |   | 1.51g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | |
84.90g |   | 3.80g |   | 81.10g |   | 6.45g |
|
cup | 26.32g |   | 1.18g |   | 25.14g |   | 2.00g |
| Cereals ready-to-eat, GENERAL MILLS, KIX | |
86.00g |   | 3.00g |   | 83.00g |   | 6.00g |
|
cup (1 NLEA serving) | 25.80g |   | 0.90g |   | 24.90g |   | 1.80g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | |
78.10g |   | 6.60g |   | 71.50g |   | 9.92g |
|
cup (1 NLEA serving) | 24.99g |   | 2.11g |   | 22.88g |   | 3.17g |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | |
83.00g |   | 5.00g |   | 78.00g |   | 7.00g |
|
cup (1 NLEA serving) | 24.90g |   | 1.50g |   | 23.40g |   | 2.10g |
| Cereals ready-to-eat, bran, malted flour, single brand | |
78.20g |   | 28.60g |   | 49.60g |   | 12.70g |
|
cup (1 NLEA serving) | 22.68g |   | 8.29g |   | 14.39g |   | 3.68g |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | |
66.43g |   | 7.30g |   | 59.13g |   | 10.60g |
|
cup | 33.88g |   | 3.72g |   | 30.16g |   | 5.41g |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | |
87.00g |   | 1.00g |   | 86.00g |   | 5.00g |
|
cup | 26.10g |   | 0.30g |   | 25.80g |   | 1.50g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | |
83.00g |   | 3.30g |   | 79.70g |   | 7.70g |
|
cup (1 NLEA serving) | 24.90g |   | 0.99g |   | 23.91g |   | 2.31g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | |
85.00g |   | 2.60g |   | 82.40g |   | 4.44g |
|
cup | 22.95g |   | 0.70g |   | 22.25g |   | 1.20g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | |
76.30g |   | 11.90g |   | 64.40g |   | 8.50g |
|
cup (1 NLEA serving) | 46.54g |   | 7.26g |   | 39.28g |   | 5.19g |
| Cereals ready-to-eat, bran flakes with raisins, single brand | |
78.10g |   | 13.10g |   | 65.00g |   | 7.90g |
|
cup (1 NLEA serving) | 46.08g |   | 7.73g |   | 38.35g |   | 4.66g |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | |
86.00g |   | 1.00g |   | 85.00g |   | 6.00g |
|
cup (1 NLEA serving) | 26.66g |   | 0.31g |   | 26.35g |   | 1.86g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | |
88.00g |   | 0.40g |   | 87.60g |   | 6.20g |
|
cup (1 NLEA serving) | 29.04g |   | 0.13g |   | 28.91g |   | 2.05g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | |
87.77g |   | 1.40g |   | 86.37g |   | 7.00g |
|
cup (1 NLEA serving) | 12.29g |   | 0.20g |   | 12.09g |   | 0.98g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | |
71.00g |   | 2.40g |   | 68.60g |   | 22.50g |
|
cup (1 NLEA serving) | 22.01g |   | 0.74g |   | 21.27g |   | 6.98g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | |
90.00g |   | 0.80g |   | 89.20g |   | 3.70g |
|
cup (1 NLEA serving) | 27.90g |   | 0.25g |   | 27.65g |   | 1.15g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | |
90.30g |   | 3.20g |   | 87.10g |   | 3.30g |
|
cup (1 NLEA serving) | 27.99g |   | 0.99g |   | 27.00g |   | 1.02g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS | |
89.00g |   | 3.70g |   | 85.30g |   | 6.40g |
|
cup (1 NLEA serving) | 24.03g |   | 1.00g |   | 23.03g |   | 1.73g |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | |
90.90g |   | 0.00g |   | 90.90g |   | 5.50g |
|
cup (1 NLEA serving) | 24.54g |   | 0.00g |   | 24.54g |   | 1.49g |
| Cereals ready-to-eat, TASTEEOS | |
79.10g |   | 10.60g |   | 68.50g |   | 12.80g |
|
cup | 18.98g |   | 2.54g |   | 16.44g |   | 3.07g |
| Cereals ready-to-eat, TASTEEOS | |
79.10g |   | 10.60g |   | 68.50g |   | 12.80g |
|
oz | 22.39g |   | 3.00g |   | 19.39g |   | 3.62g |
| Cereals ready-to-eat, TASTEEOS | |
79.10g |   | 10.60g |   | 68.50g |   | 12.80g |
|
pieces | 0.71g |   | 0.10g |   | 0.61g |   | 0.12g |
| Cereals ready-to-eat, corn flakes, plain, single brand | |
86.70g |   | 4.50g |   | 82.20g |   | 6.70g |
|
cup (1 NLEA serving) | 24.28g |   | 1.26g |   | 23.02g |   | 1.88g |
| Cereals ready-to-eat, corn flakes, plain, single brand | |
86.70g |   | 4.50g |   | 82.20g |   | 6.70g |
|
box, single serving (.75 oz) | 18.21g |   | 0.95g |   | 17.26g |   | 1.41g |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | |
75.00g |   | 8.00g |   | 67.00g |   | 8.00g |
|
cup (1 NLEA serving) | 22.50g |   | 2.40g |   | 20.10g |   | 2.40g |
| Cereals ready-to-eat, GENERAL MILLS, TRIX | |
89.00g |   | 3.00g |   | 86.00g |   | 3.00g |
|
cup (1 NLEA serving) | 26.70g |   | 0.90g |   | 25.80g |   | 0.90g |
| Cereals ready-to-eat, WAFFELOS | |
86.30g |   | NR |   | NR |   | 5.60g |
|
cup | 25.89g |   | NR |   | NR |   | 1.68g |
| Cereals ready-to-eat, WAFFELOS | |
86.30g |   | NR |   | NR |   | 5.60g |
|
oz | 24.42g |   | NR |   | NR |   | 1.58g |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | |
81.22g |   | 7.70g |   | 73.52g |   | 9.82g |
|
cup | 42.23g |   | 4.00g |   | 38.23g |   | 5.11g |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | |
81.00g |   | 11.00g |   | 70.00g |   | 10.00g |
|
cup (1 NLEA serving) | 24.30g |   | 3.30g |   | 21.00g |   | 3.00g |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | |
92.47g |   | 1.40g |   | 91.07g |   | 3.37g |
|
cup | 28.67g |   | 0.43g |   | 28.24g |   | 1.04g |
| Cereals ready-to-eat, wheat germ, toasted, plain | |
49.60g |   | 15.10g |   | 34.50g |   | 29.10g |
|
cup | 56.05g |   | 17.06g |   | 38.99g |   | 32.88g |
| Cereals ready-to-eat, wheat germ, toasted, plain | |
49.60g |   | 15.10g |   | 34.50g |   | 29.10g |
|
oz | 14.04g |   | 4.27g |   | 9.77g |   | 8.24g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | |
58.11g |   | 10.20g |   | 47.91g |   | 26.55g |
|
tbsp (1 NLEA serving) | 8.14g |   | 1.43g |   | 6.71g |   | 3.72g |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | |
81.00g |   | 9.00g |   | 72.00g |   | 8.00g |
|
cup | 24.30g |   | 2.70g |   | 21.60g |   | 2.40g |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | |
81.00g |   | 10.00g |   | 71.00g |   | 10.00g |
|
cup (1 NLEA serving) | 24.30g |   | 3.00g |   | 21.30g |   | 3.00g |
| Cereals, corn grits, white, regular and quick, enriched, dry | |
79.60g |   | 1.60g |   | 78.00g |   | 8.80g |
|
cup | 124.18g |   | 2.50g |   | 121.68g |   | 13.73g |
| Cereals, corn grits, white, regular and quick, enriched, dry | |
79.60g |   | 1.60g |   | 78.00g |   | 8.80g |
|
tbsp | 7.72g |   | 0.16g |   | 7.56g |   | 0.85g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | |
12.87g |   | 0.30g |   | 12.57g |   | 1.42g |
|
cup | 31.15g |   | 0.73g |   | 30.42g |   | 3.44g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | |
12.87g |   | 0.30g |   | 12.57g |   | 1.42g |
|
tbsp | 1.93g |   | 0.05g |   | 1.88g |   | 0.21g |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | |
12.87g |   | 0.30g |   | 12.57g |   | 1.42g |
|
cup | 23.42g |   | 0.55g |   | 22.87g |   | 2.58g |
| Cereals, QUAKER, corn grits, instant, plain, dry | |
78.82g |   | 4.80g |   | 74.02g |   | 8.43g |
|
packet | 22.07g |   | 1.34g |   | 20.73g |   | 2.36g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | |
15.06g |   | 0.90g |   | 14.16g |   | 1.61g |
|
cup | 36.90g |   | 2.21g |   | 34.69g |   | 3.94g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | |
15.06g |   | 0.90g |   | 14.16g |   | 1.61g |
|
tbsp | 2.26g |   | 0.14g |   | 2.12g |   | 0.24g |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | |
15.06g |   | 0.90g |   | 14.16g |   | 1.61g |
|
packet, prepared | 20.63g |   | 1.23g |   | 19.40g |   | 2.21g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | |
73.08g |   | 4.20g |   | 68.88g |   | 8.37g |
|
packet | 20.46g |   | 1.18g |   | 19.28g |   | 2.34g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | |
14.01g |   | 0.80g |   | 13.21g |   | 1.60g |
|
packet | 3.92g |   | 0.22g |   | 3.70g |   | 0.45g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | |
14.01g |   | 0.80g |   | 13.21g |   | 1.60g |
|
packet, prepared | 19.89g |   | 1.14g |   | 18.75g |   | 2.27g |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | |
77.35g |   | 5.30g |   | 72.05g |   | 9.85g |
|
packet | 21.66g |   | 1.48g |   | 20.18g |   | 2.76g |
| Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water | |
14.61g |   | 1.00g |   | 13.61g |   | 1.92g |
|
packet, prepared | 20.60g |   | 1.41g |   | 19.19g |   | 2.71g |
| Cereals, CREAM OF RICE, dry | |
82.40g |   | 0.70g |   | 81.70g |   | 6.30g |
|
cup | 142.55g |   | 1.21g |   | 141.34g |   | 10.90g |
| Cereals, CREAM OF RICE, dry | |
82.40g |   | 0.70g |   | 81.70g |   | 6.30g |
|
tbsp | 8.40g |   | 0.07g |   | 8.33g |   | 0.64g |
| Cereals, CREAM OF RICE, cooked with water, without salt | |
11.40g |   | 0.10g |   | 11.30g |   | 0.90g |
|
cup | 27.82g |   | 0.24g |   | 27.58g |   | 2.20g |
| Cereals, CREAM OF RICE, cooked with water, without salt | |
11.40g |   | 0.10g |   | 11.30g |   | 0.90g |
|
tbsp | 1.71g |   | 0.02g |   | 1.69g |   | 0.14g |
| Cereals, CREAM OF RICE, cooked with water, without salt | |
11.40g |   | 0.10g |   | 11.30g |   | 0.90g |
|
cup | 20.86g |   | 0.18g |   | 20.68g |   | 1.65g |
| Cereals, CREAM OF WHEAT, regular, dry | |
76.50g |   | 3.80g |   | 72.70g |   | 10.50g |
|
cup | 132.35g |   | 6.57g |   | 125.78g |   | 18.17g |
| Cereals, CREAM OF WHEAT, regular, dry | |
76.50g |   | 3.80g |   | 72.70g |   | 10.50g |
|
tbsp | 8.11g |   | 0.40g |   | 7.71g |   | 1.11g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | |
10.73g |   | 0.40g |   | 10.33g |   | 1.46g |
|
cup | 26.93g |   | 1.00g |   | 25.93g |   | 3.66g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | |
10.73g |   | 0.40g |   | 10.33g |   | 1.46g |
|
tbsp | 1.72g |   | 0.06g |   | 1.66g |   | 0.23g |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | |
10.73g |   | 0.40g |   | 10.33g |   | 1.46g |
|
cup | 20.17g |   | 0.75g |   | 19.42g |   | 2.74g |
| Cereals, CREAM OF WHEAT, quick, dry | |
75.00g |   | 2.80g |   | 72.20g |   | 10.20g |
|
cup | 132.00g |   | 4.93g |   | 127.07g |   | 17.95g |
| Cereals, CREAM OF WHEAT, quick, dry | |
75.00g |   | 2.80g |   | 72.20g |   | 10.20g |
|
tbsp | 8.25g |   | 0.31g |   | 7.94g |   | 1.12g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | |
11.20g |   | 0.50g |   | 10.70g |   | 1.50g |
|
cup | 26.77g |   | 1.20g |   | 25.57g |   | 3.59g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | |
11.20g |   | 0.50g |   | 10.70g |   | 1.50g |
|
tbsp | 1.67g |   | 0.07g |   | 1.60g |   | 0.22g |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | |
11.20g |   | 0.50g |   | 10.70g |   | 1.50g |
|
cup | 20.05g |   | 0.90g |   | 19.15g |   | 2.69g |
| Cereals, CREAM OF WHEAT, instant, dry | |
75.50g |   | 3.30g |   | 72.20g |   | 10.60g |
|
cup | 134.39g |   | 5.87g |   | 128.52g |   | 18.87g |
| Cereals, CREAM OF WHEAT, instant, dry | |
75.50g |   | 3.30g |   | 72.20g |   | 10.60g |
|
tbsp | 8.68g |   | 0.38g |   | 8.30g |   | 1.22g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | |
13.08g |   | 0.60g |   | 12.48g |   | 1.84g |
|
cup | 31.52g |   | 1.45g |   | 30.07g |   | 4.43g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | |
13.08g |   | 0.60g |   | 12.48g |   | 1.84g |
|
tbsp | 1.96g |   | 0.09g |   | 1.87g |   | 0.28g |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | |
13.08g |   | 0.60g |   | 12.48g |   | 1.84g |
|
cup | 23.67g |   | 1.09g |   | 22.58g |   | 3.33g |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | |
75.60g |   | 2.30g |   | 73.30g |   | 9.70g |
|
packet | 21.17g |   | 0.64g |   | 20.53g |   | 2.72g |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | |
15.10g |   | 0.30g |   | 14.80g |   | 1.90g |
|
packet, prepared | 21.44g |   | 0.43g |   | 21.01g |   | 2.70g |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | |
81.60g |   | 2.50g |   | 79.10g |   | 6.90g |
|
packet | 28.56g |   | 0.88g |   | 27.68g |   | 2.42g |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | |
19.30g |   | 0.30g |   | 19.00g |   | 1.60g |
|
packet, prepared | 28.95g |   | 0.45g |   | 28.50g |   | 2.40g |
| Cereals, farina, enriched, dry | |
78.00g |   | 1.90g |   | 76.10g |   | 10.60g |
|
cup | 137.28g |   | 3.34g |   | 133.94g |   | 18.66g |
| Cereals, farina, enriched, dry | |
78.00g |   | 1.90g |   | 76.10g |   | 10.60g |
|
tbsp | 8.50g |   | 0.21g |   | 8.29g |   | 1.16g |
| Cereals, farina, enriched, cooked with water, without salt | |
10.47g |   | 0.30g |   | 10.17g |   | 1.42g |
|
cup | 24.40g |   | 0.70g |   | 23.70g |   | 3.31g |
| Cereals, farina, enriched, cooked with water, without salt | |
10.47g |   | 0.30g |   | 10.17g |   | 1.42g |
|
tbsp | 1.53g |   | 0.04g |   | 1.49g |   | 0.21g |
| Cereals, farina, enriched, cooked with water, without salt | |
10.47g |   | 0.30g |   | 10.17g |   | 1.42g |
|
cup | 18.32g |   | 0.53g |   | 17.79g |   | 2.49g |
| Cereals, MALTEX, dry | |
77.30g |   | 4.20g |   | 73.10g |   | 11.20g |
|
cup | 116.72g |   | 6.34g |   | 110.38g |   | 16.91g |
| Cereals, MALTEX, dry | |
77.30g |   | 4.20g |   | 73.10g |   | 11.20g |
|
cup | 29.37g |   | 1.60g |   | 27.77g |   | 4.26g |
| Cereals, MALTEX, cooked with water, without salt | |
15.81g |   | 0.90g |   | 14.91g |   | 2.29g |
|
cup | 39.37g |   | 2.24g |   | 37.13g |   | 5.70g |
| Cereals, MALTEX, cooked with water, without salt | |
15.81g |   | 0.90g |   | 14.91g |   | 2.29g |
|
tbsp | 2.53g |   | 0.14g |   | 2.39g |   | 0.37g |
| Cereals, MALTEX, cooked with water, without salt | |
15.81g |   | 0.90g |   | 14.91g |   | 2.29g |
|
cup | 29.56g |   | 1.68g |   | 27.88g |   | 4.28g |
| Cereals, MALT-O-MEAL, plain, dry | |
77.70g |   | NR |   | NR |   | 10.50g |
|
cup | 128.21g |   | NR |   | NR |   | 17.33g |
| Cereals, MALT-O-MEAL, plain, dry | |
77.70g |   | NR |   | NR |   | 10.50g |
|
tbsp | 8.00g |   | NR |   | NR |   | 1.08g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | |
10.70g |   | 0.40g |   | 10.30g |   | 1.50g |
|
cup | 25.68g |   | 0.96g |   | 24.72g |   | 3.60g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | |
10.70g |   | 0.40g |   | 10.30g |   | 1.50g |
|
tbsp | 1.61g |   | 0.06g |   | 1.55g |   | 0.23g |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | |
10.70g |   | 0.40g |   | 10.30g |   | 1.50g |
|
cup | 19.26g |   | 0.72g |   | 18.54g |   | 2.70g |
| Cereals, MAYPO, dry | |
72.00g |   | 10.80g |   | 61.20g |   | 13.20g |
|
cup | 67.68g |   | 10.15g |   | 57.53g |   | 12.41g |
| Cereals, MAYPO, dry | |
72.00g |   | 10.80g |   | 61.20g |   | 13.20g |
|
cup | 33.84g |   | 5.08g |   | 28.76g |   | 6.20g |
| Cereals, MAYPO, cooked with water, without salt | |
13.30g |   | 2.40g |   | 10.90g |   | 2.40g |
|
cup | 31.92g |   | 5.76g |   | 26.16g |   | 5.76g |
| Cereals, MAYPO, cooked with water, without salt | |
13.30g |   | 2.40g |   | 10.90g |   | 2.40g |
|
tbsp | 2.00g |   | 0.36g |   | 1.64g |   | 0.36g |
| Cereals, MAYPO, cooked with water, without salt | |
13.30g |   | 2.40g |   | 10.90g |   | 2.40g |
|
cup | 23.94g |   | 4.32g |   | 19.62g |   | 4.32g |
| Cereals, oats, regular and quick and instant, not fortified, dry | |
67.00g |   | 9.80g |   | 57.20g |   | 16.00g |
|
cup | 54.27g |   | 7.94g |   | 46.33g |   | 12.96g |
| Cereals, oats, regular and quick and instant, not fortified, dry | |
67.00g |   | 9.80g |   | 57.20g |   | 16.00g |
|
cup | 18.09g |   | 2.65g |   | 15.44g |   | 4.32g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | |
10.80g |   | 1.70g |   | 9.10g |   | 2.60g |
|
cup | 25.27g |   | 3.98g |   | 21.29g |   | 6.08g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | |
10.80g |   | 1.70g |   | 9.10g |   | 2.60g |
|
tbsp | 1.58g |   | 0.25g |   | 1.33g |   | 0.38g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | |
10.80g |   | 1.70g |   | 9.10g |   | 2.60g |
|
cup | 18.90g |   | 2.98g |   | 15.92g |   | 4.55g |
| Cereals, oats, instant, fortified, plain, dry | |
64.00g |   | 10.90g |   | 53.10g |   | 15.50g |
|
packet | 17.92g |   | 3.05g |   | 14.87g |   | 4.34g |
| Cereals, oats, instant, fortified, plain, prepared with water | |
9.59g |   | 1.60g |   | 7.99g |   | 2.32g |
|
cup, cooked | 22.44g |   | 3.74g |   | 18.70g |   | 5.43g |
| Cereals, oats, instant, fortified, plain, prepared with water | |
9.59g |   | 1.60g |   | 7.99g |   | 2.32g |
|
cup, dry, yields | 48.05g |   | 8.02g |   | 40.03g |   | 11.62g |
| Cereals, oats, instant, fortified, plain, prepared with water | |
9.59g |   | 1.60g |   | 7.99g |   | 2.32g |
|
oz, dry, yields | 16.97g |   | 2.83g |   | 14.14g |   | 4.11g |
| Cereals, oats, instant, fortified, plain, prepared with water | |
9.59g |   | 1.60g |   | 7.99g |   | 2.32g |
|
packet, dry, yields | 16.97g |   | 2.83g |   | 14.14g |   | 4.11g |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | |
77.92g |   | 7.90g |   | 70.02g |   | 8.00g |
|
packet | 27.27g |   | 2.77g |   | 24.50g |   | 2.80g |
| Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | |
17.77g |   | 1.80g |   | 15.97g |   | 1.82g |
|
packet, prepared | 26.48g |   | 2.68g |   | 23.80g |   | 2.71g |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | |
76.97g |   | 6.60g |   | 70.37g |   | 8.59g |
|
packet | 35.41g |   | 3.04g |   | 32.37g |   | 3.95g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | |
21.52g |   | 1.80g |   | 19.72g |   | 2.40g |
|
cup | 51.65g |   | 4.32g |   | 47.33g |   | 5.76g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | |
21.52g |   | 1.80g |   | 19.72g |   | 2.40g |
|
tbsp | 3.23g |   | 0.27g |   | 2.96g |   | 0.36g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | |
21.52g |   | 1.80g |   | 19.72g |   | 2.40g |
|
packet, prepared | 34.65g |   | 2.90g |   | 31.75g |   | 3.86g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | |
75.28g |   | 6.60g |   | 68.68g |   | 8.93g |
|
packet | 32.37g |   | 2.84g |   | 29.53g |   | 3.84g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | |
20.04g |   | 1.80g |   | 18.24g |   | 2.38g |
|
packet, prepared | 31.06g |   | 2.79g |   | 28.27g |   | 3.69g |
| Cereals, oats, instant, fortified, with raisins and spice, dry | |
76.31g |   | 6.20g |   | 70.11g |   | 7.76g |
|
packet | 32.81g |   | 2.67g |   | 30.14g |   | 3.34g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | |
20.32g |   | 1.60g |   | 18.72g |   | 2.07g |
|
cup | 48.77g |   | 3.84g |   | 44.93g |   | 4.97g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | |
20.32g |   | 1.60g |   | 18.72g |   | 2.07g |
|
tbsp | 3.05g |   | 0.24g |   | 2.81g |   | 0.31g |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | |
20.32g |   | 1.60g |   | 18.72g |   | 2.07g |
|
packet, prepared | 32.11g |   | 2.53g |   | 29.58g |   | 3.27g |
| Cereals, RALSTON, dry | |
72.10g |   | 13.40g |   | 58.70g |   | 14.10g |
|
cup | 85.08g |   | 15.81g |   | 69.27g |   | 16.64g |
| Cereals, RALSTON, dry | |
72.10g |   | 13.40g |   | 58.70g |   | 14.10g |
|
cup | 21.63g |   | 4.02g |   | 17.61g |   | 4.23g |
| Cereals, RALSTON, cooked with water, without salt | |
11.20g |   | 2.40g |   | 8.80g |   | 2.20g |
|
cup | 28.34g |   | 6.07g |   | 22.27g |   | 5.57g |
| Cereals, RALSTON, cooked with water, without salt | |
11.20g |   | 2.40g |   | 8.80g |   | 2.20g |
|
tbsp | 1.79g |   | 0.38g |   | 1.41g |   | 0.35g |
| Cereals, RALSTON, cooked with water, without salt | |
11.20g |   | 2.40g |   | 8.80g |   | 2.20g |
|
cup | 21.28g |   | 4.56g |   | 16.72g |   | 4.18g |
| Cereals, ROMAN MEAL, plain, dry | |
72.00g |   | 17.90g |   | 54.10g |   | 14.40g |
|
cup | 66.96g |   | 16.65g |   | 50.31g |   | 13.39g |
| Cereals, ROMAN MEAL, plain, dry | |
72.00g |   | 17.90g |   | 54.10g |   | 14.40g |
|
tbsp | 4.18g |   | 1.04g |   | 3.14g |   | 0.84g |
| Cereals, ROMAN MEAL, plain, dry | |
72.00g |   | 17.90g |   | 54.10g |   | 14.40g |
|
cup | 22.32g |   | 5.55g |   | 16.77g |   | 4.46g |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | |
13.70g |   | 3.40g |   | 10.30g |   | 2.70g |
|
cup | 33.02g |   | 8.19g |   | 24.83g |   | 6.51g |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | |
13.70g |   | 3.40g |   | 10.30g |   | 2.70g |
|
cup | 24.80g |   | 6.15g |   | 18.65g |   | 4.89g |
| |