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Carbs in Cereals

Carb Counter > Breakfast Cereal > Cereals

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 74.00g 32.00g 42.00g 12.50g cup (1 NLEA serving)22.20g 9.60g 12.60g 3.75g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g cup (1 NLEA serving)26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g box, single serving (.75 oz)17.54g 0.86g 16.68g 1.79g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 91.00g 3.20g 87.80g 3.00g cup (1 NLEA serving)27.30g 0.96g 26.34g 0.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 80.00g 43.00g 37.00g 7.00g cup (1 NLEA serving)24.00g 12.90g 11.10g 2.10g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 84.82g 2.50g 82.32g 4.35g cup22.90g 0.68g 22.22g 1.17g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 85.07g 2.50g 82.57g 4.45g cup (1 NLEA serving)22.12g 0.65g 21.47g 1.16g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 78.73g 2.90g 75.83g 7.05g cup (1 NLEA serving)21.26g 0.78g 20.48g 1.90g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 74.00g 9.00g 65.00g 11.00g cup (1 NLEA serving)22.20g 2.70g 19.50g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 87.10g 3.20g 83.90g 3.40g cup (1 NLEA serving)27.00g 0.99g 26.01g 1.05g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g cup (1 NLEA serving)25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g box, single serving (.75 oz)18.46g 0.34g 18.12g 0.74g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 88.00g 1.50g 86.50g 4.00g cup26.40g 0.45g 25.95g 1.20g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 86.34g 17.50g 68.84g 5.44g cup (1 NLEA serving)23.31g 4.73g 18.58g 1.47g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 86.00g 2.00g 84.00g 7.00g cup (1 NLEA serving)25.80g 0.60g 25.20g 2.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 86.00g 3.50g 82.50g 7.00g cup (1 NLEA serving)24.08g 0.98g 23.10g 1.96g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g cup22.20g 0.28g 21.92g 1.93g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g oz25.13g 0.31g 24.82g 2.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 71.40g 11.70g 59.70g 8.30g cup (1 NLEA serving)39.27g 6.44g 32.83g 4.57g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g cup24.81g 0.34g 24.47g 1.79g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g oz25.07g 0.34g 24.73g 1.81g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 81.00g 9.00g 72.00g 7.00g cup (1 NLEA serving)44.55g 4.95g 39.60g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 79.00g 17.50g 61.50g 10.00g cup (1 NLEA serving)22.91g 5.08g 17.83g 2.90g
Cereals ready-to-eat, bran flakes, single brand 80.40g 17.60g 62.80g 9.40g cup (1 NLEA serving)24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 87.50g 3.10g 84.40g 3.40g cup (1 NLEA serving)26.25g 0.93g 25.32g 1.02g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 80.40g 10.00g 70.40g 9.80g cup41.00g 5.10g 35.90g 5.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 89.90g 0.30g 89.60g 3.40g cup (1 NLEA serving)26.97g 0.09g 26.88g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g cup (1 NLEA serving)23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g box, single serving (.75 oz)18.46g 0.15g 18.31g 0.76g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 83.00g 3.00g 80.00g 5.00g cup (1 NLEA serving)24.90g 0.90g 24.00g 1.50g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g cup64.60g 10.49g 54.11g 18.14g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g oz14.98g 2.43g 12.55g 4.21g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g cup (1 NLEA serving)47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g box (1-1/3 oz)30.89g 3.31g 27.58g 4.10g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g cup (1 NLEA serving)23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g box, single serving (.75 oz)17.12g 1.85g 15.27g 2.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 80.00g 6.00g 74.00g 9.00g cup (1 NLEA serving)24.00g 1.80g 22.20g 2.70g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 88.90g 2.50g 86.40g 5.20g cup (1 NLEA serving)25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, QUAKER, KING VITAMAN 84.90g 3.80g 81.10g 6.45g cup26.32g 1.18g 25.14g 2.00g
Cereals ready-to-eat, GENERAL MILLS, KIX 86.00g 3.00g 83.00g 6.00g cup (1 NLEA serving)25.80g 0.90g 24.90g 1.80g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 78.10g 6.60g 71.50g 9.92g cup (1 NLEA serving)24.99g 2.11g 22.88g 3.17g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 83.00g 5.00g 78.00g 7.00g cup (1 NLEA serving)24.90g 1.50g 23.40g 2.10g
Cereals ready-to-eat, bran, malted flour, single brand 78.20g 28.60g 49.60g 12.70g cup (1 NLEA serving)22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 66.43g 7.30g 59.13g 10.60g cup33.88g 3.72g 30.16g 5.41g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 87.00g 1.00g 86.00g 5.00g cup26.10g 0.30g 25.80g 1.50g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 83.00g 3.30g 79.70g 7.70g cup (1 NLEA serving)24.90g 0.99g 23.91g 2.31g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 85.00g 2.60g 82.40g 4.44g cup22.95g 0.70g 22.25g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 76.30g 11.90g 64.40g 8.50g cup (1 NLEA serving)46.54g 7.26g 39.28g 5.19g
Cereals ready-to-eat, bran flakes with raisins, single brand 78.10g 13.10g 65.00g 7.90g cup (1 NLEA serving)46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 86.00g 1.00g 85.00g 6.00g cup (1 NLEA serving)26.66g 0.31g 26.35g 1.86g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 88.00g 0.40g 87.60g 6.20g cup (1 NLEA serving)29.04g 0.13g 28.91g 2.05g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 87.77g 1.40g 86.37g 7.00g cup (1 NLEA serving)12.29g 0.20g 12.09g 0.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 71.00g 2.40g 68.60g 22.50g cup (1 NLEA serving)22.01g 0.74g 21.27g 6.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 90.00g 0.80g 89.20g 3.70g cup (1 NLEA serving)27.90g 0.25g 27.65g 1.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 90.30g 3.20g 87.10g 3.30g cup (1 NLEA serving)27.99g 0.99g 27.00g 1.02g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 89.00g 3.70g 85.30g 6.40g cup (1 NLEA serving)24.03g 1.00g 23.03g 1.73g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 90.90g 0.00g 90.90g 5.50g cup (1 NLEA serving)24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g cup18.98g 2.54g 16.44g 3.07g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g oz22.39g 3.00g 19.39g 3.62g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g pieces0.71g 0.10g 0.61g 0.12g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g cup (1 NLEA serving)24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g box, single serving (.75 oz)18.21g 0.95g 17.26g 1.41g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 75.00g 8.00g 67.00g 8.00g cup (1 NLEA serving)22.50g 2.40g 20.10g 2.40g
Cereals ready-to-eat, GENERAL MILLS, TRIX 89.00g 3.00g 86.00g 3.00g cup (1 NLEA serving)26.70g 0.90g 25.80g 0.90g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g cup25.89g NR NR 1.68g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g oz24.42g NR NR 1.58g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 81.22g 7.70g 73.52g 9.82g cup42.23g 4.00g 38.23g 5.11g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 81.00g 11.00g 70.00g 10.00g cup (1 NLEA serving)24.30g 3.30g 21.00g 3.00g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 92.47g 1.40g 91.07g 3.37g cup28.67g 0.43g 28.24g 1.04g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g cup56.05g 17.06g 38.99g 32.88g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g oz14.04g 4.27g 9.77g 8.24g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 58.11g 10.20g 47.91g 26.55g tbsp (1 NLEA serving)8.14g 1.43g 6.71g 3.72g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 81.00g 9.00g 72.00g 8.00g cup24.30g 2.70g 21.60g 2.40g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 81.00g 10.00g 71.00g 10.00g cup (1 NLEA serving)24.30g 3.00g 21.30g 3.00g
Cereals, corn grits, white, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g cup124.18g 2.50g 121.68g 13.73g
Cereals, corn grits, white, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g tbsp7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g tbsp1.93g 0.05g 1.88g 0.21g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, QUAKER, corn grits, instant, plain, dry 78.82g 4.80g 74.02g 8.43g packet22.07g 1.34g 20.73g 2.36g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g cup36.90g 2.21g 34.69g 3.94g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g tbsp2.26g 0.14g 2.12g 0.24g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g packet, prepared20.63g 1.23g 19.40g 2.21g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 73.08g 4.20g 68.88g 8.37g packet20.46g 1.18g 19.28g 2.34g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 14.01g 0.80g 13.21g 1.60g packet3.92g 0.22g 3.70g 0.45g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 14.01g 0.80g 13.21g 1.60g packet, prepared19.89g 1.14g 18.75g 2.27g
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 77.35g 5.30g 72.05g 9.85g packet21.66g 1.48g 20.18g 2.76g
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 14.61g 1.00g 13.61g 1.92g packet, prepared20.60g 1.41g 19.19g 2.71g
Cereals, CREAM OF RICE, dry 82.40g 0.70g 81.70g 6.30g cup142.55g 1.21g 141.34g 10.90g
Cereals, CREAM OF RICE, dry 82.40g 0.70g 81.70g 6.30g tbsp8.40g 0.07g 8.33g 0.64g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g cup27.82g 0.24g 27.58g 2.20g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g tbsp1.71g 0.02g 1.69g 0.14g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g cup20.86g 0.18g 20.68g 1.65g
Cereals, CREAM OF WHEAT, regular, dry 76.50g 3.80g 72.70g 10.50g cup132.35g 6.57g 125.78g 18.17g
Cereals, CREAM OF WHEAT, regular, dry 76.50g 3.80g 72.70g 10.50g tbsp8.11g 0.40g 7.71g 1.11g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g cup26.93g 1.00g 25.93g 3.66g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g tbsp1.72g 0.06g 1.66g 0.23g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g cup20.17g 0.75g 19.42g 2.74g
Cereals, CREAM OF WHEAT, quick, dry 75.00g 2.80g 72.20g 10.20g cup132.00g 4.93g 127.07g 17.95g
Cereals, CREAM OF WHEAT, quick, dry 75.00g 2.80g 72.20g 10.20g tbsp8.25g 0.31g 7.94g 1.12g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g cup26.77g 1.20g 25.57g 3.59g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g tbsp1.67g 0.07g 1.60g 0.22g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g cup20.05g 0.90g 19.15g 2.69g
Cereals, CREAM OF WHEAT, instant, dry 75.50g 3.30g 72.20g 10.60g cup134.39g 5.87g 128.52g 18.87g
Cereals, CREAM OF WHEAT, instant, dry 75.50g 3.30g 72.20g 10.60g tbsp8.68g 0.38g 8.30g 1.22g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g cup31.52g 1.45g 30.07g 4.43g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g tbsp1.96g 0.09g 1.87g 0.28g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g cup23.67g 1.09g 22.58g 3.33g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 75.60g 2.30g 73.30g 9.70g packet21.17g 0.64g 20.53g 2.72g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 15.10g 0.30g 14.80g 1.90g packet, prepared21.44g 0.43g 21.01g 2.70g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 81.60g 2.50g 79.10g 6.90g packet28.56g 0.88g 27.68g 2.42g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 19.30g 0.30g 19.00g 1.60g packet, prepared28.95g 0.45g 28.50g 2.40g
Cereals, farina, enriched, dry 78.00g 1.90g 76.10g 10.60g cup137.28g 3.34g 133.94g 18.66g
Cereals, farina, enriched, dry 78.00g 1.90g 76.10g 10.60g tbsp8.50g 0.21g 8.29g 1.16g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g cup24.40g 0.70g 23.70g 3.31g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g tbsp1.53g 0.04g 1.49g 0.21g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g cup18.32g 0.53g 17.79g 2.49g
Cereals, MALTEX, dry 77.30g 4.20g 73.10g 11.20g cup116.72g 6.34g 110.38g 16.91g
Cereals, MALTEX, dry 77.30g 4.20g 73.10g 11.20g cup29.37g 1.60g 27.77g 4.26g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g cup39.37g 2.24g 37.13g 5.70g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g tbsp2.53g 0.14g 2.39g 0.37g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g cup29.56g 1.68g 27.88g 4.28g
Cereals, MALT-O-MEAL, plain, dry 77.70g NR NR 10.50g cup128.21g NR NR 17.33g
Cereals, MALT-O-MEAL, plain, dry 77.70g NR NR 10.50g tbsp8.00g NR NR 1.08g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g cup25.68g 0.96g 24.72g 3.60g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g tbsp1.61g 0.06g 1.55g 0.23g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g cup19.26g 0.72g 18.54g 2.70g
Cereals, MAYPO, dry 72.00g 10.80g 61.20g 13.20g cup67.68g 10.15g 57.53g 12.41g
Cereals, MAYPO, dry 72.00g 10.80g 61.20g 13.20g cup33.84g 5.08g 28.76g 6.20g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g cup31.92g 5.76g 26.16g 5.76g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g tbsp2.00g 0.36g 1.64g 0.36g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g cup23.94g 4.32g 19.62g 4.32g
Cereals, oats, regular and quick and instant, not fortified, dry 67.00g 9.80g 57.20g 16.00g cup54.27g 7.94g 46.33g 12.96g
Cereals, oats, regular and quick and instant, not fortified, dry 67.00g 9.80g 57.20g 16.00g cup18.09g 2.65g 15.44g 4.32g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g cup25.27g 3.98g 21.29g 6.08g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g tbsp1.58g 0.25g 1.33g 0.38g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g cup18.90g 2.98g 15.92g 4.55g
Cereals, oats, instant, fortified, plain, dry 64.00g 10.90g 53.10g 15.50g packet17.92g 3.05g 14.87g 4.34g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g cup, cooked22.44g 3.74g 18.70g 5.43g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g cup, dry, yields48.05g 8.02g 40.03g 11.62g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g oz, dry, yields16.97g 2.83g 14.14g 4.11g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g packet, dry, yields16.97g 2.83g 14.14g 4.11g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 77.92g 7.90g 70.02g 8.00g packet27.27g 2.77g 24.50g 2.80g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 17.77g 1.80g 15.97g 1.82g packet, prepared26.48g 2.68g 23.80g 2.71g
Cereals, oats, instant, fortified, with cinnamon and spice, dry 76.97g 6.60g 70.37g 8.59g packet35.41g 3.04g 32.37g 3.95g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g cup51.65g 4.32g 47.33g 5.76g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g tbsp3.23g 0.27g 2.96g 0.36g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g packet, prepared34.65g 2.90g 31.75g 3.86g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 75.28g 6.60g 68.68g 8.93g packet32.37g 2.84g 29.53g 3.84g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 20.04g 1.80g 18.24g 2.38g packet, prepared31.06g 2.79g 28.27g 3.69g
Cereals, oats, instant, fortified, with raisins and spice, dry 76.31g 6.20g 70.11g 7.76g packet32.81g 2.67g 30.14g 3.34g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g cup48.77g 3.84g 44.93g 4.97g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g tbsp3.05g 0.24g 2.81g 0.31g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g packet, prepared32.11g 2.53g 29.58g 3.27g
Cereals, RALSTON, dry 72.10g 13.40g 58.70g 14.10g cup85.08g 15.81g 69.27g 16.64g
Cereals, RALSTON, dry 72.10g 13.40g 58.70g 14.10g cup21.63g 4.02g 17.61g 4.23g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g cup28.34g 6.07g 22.27g 5.57g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g tbsp1.79g 0.38g 1.41g 0.35g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g cup21.28g 4.56g 16.72g 4.18g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g cup66.96g 16.65g 50.31g 13.39g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g tbsp4.18g 1.04g 3.14g 0.84g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g cup22.32g 5.55g 16.77g 4.46g
Cereals, ROMAN MEAL, plain, cooked with water, without salt 13.70g 3.40g 10.30g 2.70g cup33.02g 8.19g 24.83g 6.51g
Cereals, ROMAN MEAL, plain, cooked with water, without salt 13.70g 3.40g 10.30g 2.70g cup24.80g 6.15g 18.65g 4.89g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 83.73g 4.70g 79.03g 7.57g cup25.12g 1.41g 23.71g 2.27g
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 86.00g 3.20g 82.80g 5.00g cup25.80g 0.96g 24.84g 1.50g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 81.90g 5.50g 76.40g 4.80g cup22.11g 1.49g 20.62g 1.30g
Cereals, WHEATENA, dry 75.60g 12.80g 62.80g 13.10g cup106.60g 18.05g 88.55g 18.47g
Cereals, WHEATENA, dry 75.60g 12.80g 62.80g 13.10g cup26.46g 4.48g 21.98g 4.59g
Cereals, WHEATENA, cooked with water 11.80g 2.70g 9.10g 2.00g cup28.67g 6.56g 22.11g 4.86g
Cereals, WHEATENA, cooked with water 11.80g 2.70g 9.10g 2.00g cup21.48g 4.91g 16.57g 3.64g
Cereals, whole wheat hot natural cereal, dry 75.20g 9.50g 65.70g 11.20g cup70.69g 8.93g 61.76g 10.53g
Cereals, whole wheat hot natural cereal, dry 75.20g 9.50g 65.70g 11.20g cup23.31g 2.95g 20.36g 3.47g
Cereals, whole wheat hot natural cereal, cooked with water, without salt 13.62g 1.70g 11.92g 2.03g cup32.96g 4.11g 28.85g 4.91g
Cereals, whole wheat hot natural cereal, cooked with water, without salt 13.62g 1.70g 11.92g 2.03g cup24.79g 3.09g 21.70g 3.69g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 76.39g 9.40g 66.99g 16.26g cup (1 NLEA serving)11.46g 1.41g 10.05g 2.44g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 78.56g 11.60g 66.96g 11.38g biscuits (1 NLEA serving)36.14g 5.34g 30.80g 5.23g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 78.56g 11.60g 66.96g 11.38g serving36.14g 5.34g 30.80g 5.23g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 83.00g 11.40g 71.60g 10.30g cup (1 NLEA serving)40.67g 5.59g 35.08g 5.05g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 83.00g 11.40g 71.60g 10.30g box, single serving (.875 oz)20.75g 2.85g 17.90g 2.58g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 14.20g 2.90g 11.30g 3.00g cup34.08g 6.96g 27.12g 7.20g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 14.20g 2.90g 11.30g 3.00g cup25.56g 5.22g 20.34g 5.40g
Cereals ready-to-eat, rice, puffed, fortified 89.80g 1.70g 88.10g 6.30g cup12.57g 0.24g 12.33g 0.88g
Cereals ready-to-eat, rice, puffed, fortified 89.80g 1.70g 88.10g 6.30g oz12.75g 0.24g 12.51g 0.89g
Cereals ready-to-eat, wheat, puffed, fortified 79.60g 4.40g 75.20g 14.70g cup9.55g 0.53g 9.02g 1.76g
Cereals ready-to-eat, wheat, puffed, fortified 79.60g 4.40g 75.20g 14.70g oz11.30g 0.62g 10.68g 2.09g
Cereals, corn grits, white, regular and quick, unenriched, dry 79.60g 1.60g 78.00g 8.80g cup124.18g 2.50g 121.68g 13.73g
Cereals, corn grits, white, regular and quick, unenriched, dry 79.60g 1.60g 78.00g 8.80g tbsp7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, yellow, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g cup124.18g 2.50g 121.68g 13.73g
Cereals, corn grits, yellow, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g tbsp7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, yellow, regular and quick, unenriched, dry 79.60g 1.60g 78.00g 8.80g cup124.18g 2.50g 121.68g 13.73g
Cereals, corn grits, yellow, regular and quick, unenriched, dry 79.60g 1.60g 78.00g 8.80g tbsp7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 13.00g 0.20g 12.80g 1.40g cup31.46g 0.48g 30.98g 3.39g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 13.00g 0.20g 12.80g 1.40g cup23.66g 0.36g 23.30g 2.55g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, CREAM OF RICE, cooked with water, with salt 11.50g 0.10g 11.40g 0.90g cup28.06g 0.24g 27.82g 2.20g
Cereals, CREAM OF RICE, cooked with water, with salt 11.50g 0.10g 11.40g 0.90g cup21.05g 0.18g 20.87g 1.65g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 10.73g 0.40g 10.33g 1.46g cup26.93g 1.00g 25.93g 3.66g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 10.73g 0.40g 10.33g 1.46g cup20.17g 0.75g 19.42g 2.74g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 11.20g 0.50g 10.70g 1.50g cup26.77g 1.20g 25.57g 3.59g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 11.20g 0.50g 10.70g 1.50g cup20.05g 0.90g 19.15g 2.69g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 13.08g 0.60g 12.48g 1.84g cup31.52g 1.45g 30.07g 4.43g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 13.08g 0.60g 12.48g 1.84g cup23.67g 1.09g 22.58g 3.33g
Cereals, farina, unenriched, dry 78.00g 1.90g 76.10g 10.60g cup137.28g 3.34g 133.94g 18.66g
Cereals, farina, unenriched, dry 78.00g 1.90g 76.10g 10.60g tbsp8.50g 0.21g 8.29g 1.16g
Cereals, farina, enriched, cooked with water, with salt, 10.47g 0.30g 10.17g 1.42g cup24.40g 0.70g 23.70g 3.31g
Cereals, farina, enriched, cooked with water, with salt, 10.47g 0.30g 10.17g 1.42g cup18.32g 0.53g 17.79g 2.49g
Cereals, MALTEX, cooked with water, with salt 15.81g 0.90g 14.91g 2.29g cup39.37g 2.24g 37.13g 5.70g
Cereals, MALTEX, cooked with water, with salt 15.81g 0.90g 14.91g 2.29g cup29.56g 1.68g 27.88g 4.28g
Cereals, MALT-O-MEAL, chocolate, dry 77.70g NR NR 10.50g cup128.21g NR NR 17.33g
Cereals, MALT-O-MEAL, chocolate, dry 77.70g NR NR 10.50g tbsp8.00g NR NR 1.08g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt 10.80g 0.40g 10.40g 1.50g cup25.92g 0.96g 24.96g 3.60g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt 10.80g 0.40g 10.40g 1.50g cup19.44g 0.72g 18.72g 2.70g
Cereals, MAYPO, cooked with water, with salt 13.23g 2.00g 11.23g 2.43g cup31.75g 4.80g 26.95g 5.83g
Cereals, MAYPO, cooked with water, with salt 13.23g 2.00g 11.23g 2.43g cup23.81g 3.60g 20.21g 4.37g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt 10.80g 1.70g 9.10g 2.60g cup25.27g 3.98g 21.29g 6.08g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt 10.80g 1.70g 9.10g 2.60g cup18.90g 2.98g 15.92g 4.55g
Cereals, ROMAN MEAL, plain, cooked with water, with salt 13.70g 3.40g 10.30g 2.70g cup33.02g 8.19g 24.83g 6.51g
Cereals, ROMAN MEAL, plain, cooked with water, with salt 13.70g 3.40g 10.30g 2.70g cup24.80g 6.15g 18.65g 4.89g
Cereals, WHEATENA, cooked with water, with salt 11.74g 2.00g 9.74g 2.03g cup28.53g 4.86g 23.67g 4.93g
Cereals, WHEATENA, cooked with water, with salt 11.74g 2.00g 9.74g 2.03g cup21.37g 3.64g 17.73g 3.69g
Cereals, whole wheat hot natural cereal, cooked with water, with salt 13.62g 1.70g 11.92g 2.03g cup32.96g 4.11g 28.85g 4.91g
Cereals, whole wheat hot natural cereal, cooked with water, with salt 13.62g 1.70g 11.92g 2.03g cup24.79g 3.09g 21.70g 3.69g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 14.20g 3.40g 10.80g 3.00g cup34.08g 8.16g 25.92g 7.20g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 14.20g 3.40g 10.80g 3.00g cup25.56g 6.12g 19.44g 5.40g
Cereals, RALSTON, cooked with water, with salt 11.20g 2.40g 8.80g 2.20g cup28.34g 6.07g 22.27g 5.57g
Cereals, RALSTON, cooked with water, with salt 11.20g 2.40g 8.80g 2.20g cup21.28g 4.56g 16.72g 4.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 79.60g 6.20g 73.40g 8.20g cup (1 NLEA serving)43.78g 3.41g 40.37g 4.51g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES 82.00g 7.00g 75.00g 9.00g cup (1 NLEA serving)45.10g 3.85g 41.25g 4.95g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 83.80g 9.60g 74.20g 7.80g cup (1 NLEA serving)43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 78.90g 3.80g 75.10g 6.60g cup (1 NLEA serving)43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 78.00g 0.00g 78.00g 6.00g cup (1 NLEA serving)23.40g 0.00g 23.40g 1.80g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 78.60g 8.40g 70.20g 8.70g cup (1 NLEA serving)43.23g 4.62g 38.61g 4.79g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 73.44g 12.00g 61.44g 11.30g cup (1 NLEA serving)29.38g 4.80g 24.58g 4.52g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS 76.00g 8.00g 68.00g 10.00g cup (1 NLEA serving)41.80g 4.40g 37.40g 5.50g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 87.20g 3.80g 83.40g 3.34g cup (1 NLEA serving)26.16g 1.14g 25.02g 1.00g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 79.64g 6.20g 73.44g 8.91g cup (1 NLEA serving)25.48g 1.98g 23.50g 2.85g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 79.64g 6.20g 73.44g 8.91g cup33.45g 2.60g 30.85g 3.74g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 83.78g 2.10g 81.68g 3.97g cup (1 NLEA serving)22.62g 0.57g 22.05g 1.07g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 67.20g 5.20g 62.00g 11.77g cup (1 NLEA serving)38.30g 2.96g 35.34g 6.71g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 78.34g 7.10g 71.24g 11.04g cup (1 NLEA serving)43.87g 3.98g 39.89g 6.18g
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 79.83g 7.60g 72.23g 10.11g cup (1 NLEA serving)47.90g 4.56g 43.34g 6.07g
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 74.89g 9.90g 64.99g 12.38g cup42.69g 5.64g 37.05g 7.06g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 65.74g 8.30g 57.44g 10.32g cup (1 NLEA serving)33.53g 4.23g 29.30g 5.26g
Cereals ready-to-eat, QUAKER, Honey Nut Heaven 77.40g 7.10g 70.30g 9.15g cup (1 NLEA serving)37.93g 3.48g 34.45g 4.48g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 81.18g 5.70g 75.48g 7.95g cup (1 NLEA serving)40.59g 2.85g 37.74g 3.98g
Cereals, QUAKER, corn grits, instant, butter flavor, dry 75.04g 4.80g 70.24g 8.09g packet21.01g 1.34g 19.67g 2.27g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 74.72g 5.80g 68.92g 7.99g packet26.15g 2.03g 24.12g 2.80g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 73.69g 6.60g 67.09g 8.87g packet27.27g 2.44g 24.83g 3.28g
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 67.29g 9.80g 57.49g 13.00g packet18.84g 2.74g 16.10g 3.64g
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 76.13g 2.90g 73.23g 10.82g cup (1 NLEA serving)33.50g 1.28g 32.22g 4.76g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 62.94g 14.30g 48.64g 17.03g cup (1 NLEA serving)25.18g 5.72g 19.46g 6.81g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 83.70g 5.10g 78.60g 7.70g cup (1 NLEA serving)46.04g 2.81g 43.23g 4.24g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 83.00g 5.00g 78.00g 8.00g cup (1 NLEA serving)45.65g 2.75g 42.90g 4.40g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 81.00g 48.00g 33.00g 8.00g cup (1 NLEA serving)24.30g 14.40g 9.90g 2.40g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp 81.00g 7.00g 74.00g 9.00g cup (1 NLEA serving)44.55g 3.85g 40.70g 4.95g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 85.55g 2.50g 83.05g 6.05g cup (1 NLEA serving)25.67g 0.75g 24.92g 1.82g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 75.00g 9.00g 66.00g 7.00g cup (1 NLEA serving)41.25g 4.95g 36.30g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 77.00g 50.00g 27.00g 11.30g cup (1 NLEA serving)23.10g 15.00g 8.10g 3.39g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 80.10g 8.60g 71.50g 7.20g cup (1 NLEA serving)44.06g 4.73g 39.33g 3.96g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 77.00g 13.00g 64.00g 11.00g cup (1 NLEA serving)23.10g 3.90g 19.20g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 86.00g 0.50g 85.50g 6.80g cup (1 NLEA serving)24.94g 0.15g 24.79g 1.97g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 75.37g 9.20g 66.17g 9.39g cup (1 NLEA serving)41.45g 5.06g 36.39g 5.16g
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 77.00g 5.80g 71.20g 8.00g cup (1 NLEA serving)42.35g 3.19g 39.16g 4.40g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 84.00g 4.30g 79.70g 6.00g cup (1 NLEA serving)25.20g 1.29g 23.91g 1.80g
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 89.00g 2.00g 87.00g 5.00g cup (1 NLEA serving)26.70g 0.60g 26.10g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 86.00g 3.00g 83.00g 5.00g cup25.80g 0.90g 24.90g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 90.00g 0.90g 89.10g 3.00g cup (1 NLEA serving)27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 85.00g 1.70g 83.30g 6.00g cup (1 NLEA serving)25.50g 0.51g 24.99g 1.80g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 88.00g 1.80g 86.20g 4.00g cup (1 NLEA serving)26.40g 0.54g 25.86g 1.20g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 88.00g 2.30g 85.70g 4.00g cup (1 NLEA serving)26.40g 0.69g 25.71g 1.20g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 79.00g 4.00g 75.00g 5.00g cup (1 NLEA serving)23.70g 1.20g 22.50g 1.50g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 90.00g 0.90g 89.10g 3.00g cup (1 NLEA serving)27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 87.00g 2.50g 84.50g 4.00g cup (1 NLEA serving)26.10g 0.75g 25.35g 1.20g
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 80.00g 5.00g 75.00g 8.00g cup (1 NLEA serving)44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, GENERAL MILLS, KABOOM 81.00g 6.00g 75.00g 9.00g cup (1 NLEA serving)24.30g 1.80g 22.50g 2.70g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 81.70g 5.20g 76.50g 7.00g cup (1 NLEA serving)44.94g 2.86g 42.08g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 80.00g 5.00g 75.00g 8.00g cup (1 NLEA serving)44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 73.00g 7.30g 65.70g 9.10g cup40.15g 4.02g 36.13g 5.01g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS 79.20g 9.40g 69.80g 9.40g cup (1 NLEA serving)43.56g 5.17g 38.39g 5.17g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 87.00g 0.20g 86.80g 4.00g cup (1 NLEA serving)26.10g 0.06g 26.04g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 80.00g 9.70g 70.30g 7.90g cup (1 serving)40.00g 4.85g 35.15g 3.95g
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 88.74g 2.30g 86.44g 3.68g cup (1 NLEA serving)26.62g 0.69g 25.93g 1.10g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 88.70g 2.50g 86.20g 3.67g cup (1 NLEA serving)29.27g 0.83g 28.44g 1.21g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 87.21g 2.60g 84.61g 4.87g cup (1 NLEA serving)27.04g 0.81g 26.23g 1.51g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 84.27g 4.20g 80.07g 5.79g cup (1 NLEA serving)25.28g 1.26g 24.02g 1.74g
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 87.99g 3.40g 84.59g 6.76g cup29.92g 1.16g 28.76g 2.30g
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 79.90g 1.80g 78.10g 6.00g cup (1 NLEA serving)23.97g 0.54g 23.43g 1.80g
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 87.00g 3.40g 83.60g 6.80g cup (1 NLEA serving)26.10g 1.02g 25.08g 2.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 86.00g 4.60g 81.40g 6.20g cup43.00g 2.30g 40.70g 3.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 81.00g 10.00g 71.00g 10.10g cup, bite size44.55g 5.50g 39.05g 5.56g
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 74.00g 6.80g 67.20g 8.50g cup (1 NLEA serving)43.66g 4.01g 39.65g 5.02g
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 78.90g 3.80g 75.10g 6.60g cup (1 NLEA serving)43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, KRAFT, POST Bran Flakes 80.40g 17.60g 62.80g 9.40g cup (1 NLEA serving)24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 87.90g 1.60g 86.30g 3.50g cup (1 NLEA serving)25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 87.90g 0.70g 87.20g 3.60g cup (1 NLEA serving)23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 83.50g 4.10g 79.40g 8.50g cup (1 NLEA serving)26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 86.70g 1.70g 85.00g 5.90g cup (1 NLEA serving)25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 76.20g 9.70g 66.50g 7.10g cup (1 NLEA serving)41.91g 5.34g 36.57g 3.91g
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 90.90g 0.00g 90.90g 5.50g cup (1 NLEA serving)24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 81.30g 8.70g 72.60g 10.80g cup (1 NLEA serving)47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 81.50g 8.80g 72.70g 10.00g cup (1 NLEA serving)23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 71.40g 7.00g 64.40g 9.30g cup (1 NLEA serving)37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 73.20g 7.40g 65.80g 8.00g cup (1 NLEA serving)39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal 81.90g 4.90g 77.00g 7.10g cup (1 NLEA serving)24.57g 1.47g 23.10g 2.13g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 78.00g 4.50g 73.50g 7.80g cup (1 NLEA serving)24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 88.90g 2.50g 86.40g 5.20g cup (1 NLEA serving)25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal 79.70g 5.50g 74.20g 4.80g cup (1 NLEA serving)21.52g 1.49g 20.03g 1.30g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 78.10g 13.10g 65.00g 7.90g cup (1 NLEA serving)46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 86.70g 4.50g 82.20g 6.70g cup (1 NLEA serving)24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 83.80g 9.60g 74.20g 7.80g cup (1 NLEA serving)43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal 82.90g 11.50g 71.40g 10.40g biscuits (1 NLEA serving)38.13g 5.29g 32.84g 4.78g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 79.90g 13.40g 66.50g 12.50g cup (1 NLEA serving)47.14g 7.91g 39.23g 7.38g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 83.00g 11.40g 71.60g 10.30g cup (1 NLEA serving)40.67g 5.59g 35.08g 5.05g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 78.20g 28.60g 49.60g 12.70g cup (1 NLEA serving)22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 84.00g 13.00g 71.00g 7.00g cup41.16g 6.37g 34.79g 3.43g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 85.63g 2.70g 82.93g 3.73g cup25.69g 0.81g 24.88g 1.12g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 85.73g 2.80g 82.93g 4.00g cup (1 NLEA serving)25.72g 0.84g 24.88g 1.20g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 86.89g 0.70g 86.19g 6.20g cup (1 NLEA serving)28.67g 0.23g 28.44g 2.05g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 87.70g 2.30g 85.40g 4.96g cup (1 NLEA serving)28.06g 0.74g 27.32g 1.59g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 74.67g 9.00g 65.67g 11.07g cup (1 NLEA serving)22.40g 2.70g 19.70g 3.32g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 79.69g 7.40g 72.29g 8.78g cup39.05g 3.63g 35.42g 4.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 84.90g 7.60g 77.30g 6.10g cup45.00g 4.03g 40.97g 3.23g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 80.60g 3.20g 77.40g 12.40g cup24.99g 0.99g 24.00g 3.84g
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 76.98g 6.00g 70.98g 6.64g cup46.19g 3.60g 42.59g 3.98g
Cereals ready-to-eat, KELLOGG, POKEMON 86.10g 5.00g 81.10g 6.80g cup (1 NLEA serving)25.83g 1.50g 24.33g 2.04g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's 83.33g 3.30g 80.03g 6.67g cup (1 NLEA serving)25.00g 0.99g 24.01g 2.00g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's 83.33g 3.30g 80.03g 6.67g cup33.33g 1.32g 32.01g 2.67g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.37g 3.20g 87.17g 3.23g cup (1 NLEA serving)27.11g 0.96g 26.15g 0.97g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.37g 3.20g 87.17g 3.23g cup36.15g 1.28g 34.87g 1.29g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 76.97g 6.60g 70.37g 8.59g packet35.41g 3.04g 32.37g 3.95g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 75.85g 5.60g 70.25g 7.67g packet37.93g 2.80g 35.13g 3.84g
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 75.73g 6.80g 68.93g 9.05g packet32.56g 2.92g 29.64g 3.89g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 77.09g 7.30g 69.79g 7.99g packet30.84g 2.92g 27.92g 3.20g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 77.00g 6.20g 70.80g 8.50g cup41.58g 3.35g 38.23g 4.59g
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 76.93g 5.70g 71.23g 7.72g packet36.16g 2.68g 33.48g 3.63g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 72.58g 6.40g 66.18g 9.29g packet31.21g 2.75g 28.46g 3.99g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 75.86g 6.40g 69.46g 8.85g packet31.10g 2.62g 28.48g 3.63g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 77.43g 7.30g 70.13g 8.07g cup41.81g 3.94g 37.87g 4.36g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 72.03g 6.30g 65.73g 11.71g packet32.41g 2.84g 29.57g 5.27g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 71.65g 6.10g 65.55g 11.60g packet32.96g 2.81g 30.15g 5.34g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 74.01g 6.90g 67.11g 10.57g packet34.78g 3.24g 31.54g 4.97g
Cereals ready-to-eat, UNCLE SAM CEREAL 65.78g 20.30g 45.48g 15.98g cup (1 serving)36.18g 11.17g 25.01g 8.79g
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 76.62g 4.60g 72.02g 9.93g packet21.45g 1.29g 20.16g 2.78g
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 72.49g 4.70g 67.79g 10.29g packet20.30g 1.32g 18.98g 2.88g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 75.15g 4.40g 70.75g 8.90g cup21.04g 1.23g 19.81g 2.49g
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 71.98g 4.20g 67.78g 10.83g packet20.15g 1.18g 18.97g 3.03g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 86.70g 1.70g 85.00g 5.90g cup (1 NLEA serving)25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, MUESLI, dried fruit and nuts 77.80g 7.30g 70.50g 9.70g cup66.13g 6.21g 59.92g 8.25g
Cereals ready-to-eat, frosted oat cereal with marshmallows 84.10g 4.30g 79.80g 7.10g cup23.55g 1.20g 22.35g 1.99g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 77.40g 11.40g 66.00g 11.50g cup44.12g 6.50g 37.62g 6.56g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 77.40g 11.40g 66.00g 11.50g biscuit13.93g 2.05g 11.88g 2.07g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 78.00g 4.50g 73.50g 7.80g cup (1 NLEA serving)24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 71.40g 7.00g 64.40g 9.30g cup (1 NLEA serving)37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 73.20g 7.40g 65.80g 8.00g cup (1 NLEA serving)39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 74.00g 6.80g 67.20g 8.50g cup (1 NLEA serving)43.66g 4.01g 39.65g 5.02g
Cereals, ready-to-eat, ALPEN 75.70g 9.10g 66.60g 11.20g cup85.54g 10.28g 75.26g 12.66g
Cereals ready-to-eat, FAMILIA 73.80g 8.50g 65.30g 9.50g cup90.04g 10.37g 79.67g 11.59g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 76.20g 9.70g 66.50g 7.10g cup (1 NLEA serving)41.91g 5.34g 36.57g 3.91g
Cereals, NESTUM, prepared with water 13.90g 2.80g 11.10g 2.60g cup34.06g 6.86g 27.20g 6.37g
Cereals, NESTUM, prepared with water 13.90g 2.80g 11.10g 2.60g tbsp2.09g 0.42g 1.67g 0.39g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 79.90g 13.40g 66.50g 12.50g cup (1 NLEA serving)47.14g 7.91g 39.23g 7.38g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 78.60g 13.00g 65.60g 10.70g cup36.94g 6.11g 30.83g 5.03g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand 81.90g 4.90g 77.00g 7.10g cup (1 NLEA serving)24.57g 1.47g 23.10g 2.13g


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