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Carbs in Cereals

Carb Counter > Breakfast Cereal > Cereals
Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 74.00g 32.00g 42.00g 12.50g cup (1 NLEA serving)22.20g 9.60g 12.60g 3.75g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g cup (1 NLEA serving)26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g box, single serving (.75 oz)17.54g 0.86g 16.68g 1.79g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 91.00g 3.20g 87.80g 3.00g cup (1 NLEA serving)27.30g 0.96g 26.34g 0.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 80.00g 43.00g 37.00g 7.00g cup (1 NLEA serving)24.00g 12.90g 11.10g 2.10g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 84.82g 2.50g 82.32g 4.35g cup22.90g 0.68g 22.22g 1.17g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 85.07g 2.50g 82.57g 4.45g cup (1 NLEA serving)22.12g 0.65g 21.47g 1.16g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 78.73g 2.90g 75.83g 7.05g cup (1 NLEA serving)21.26g 0.78g 20.48g 1.90g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 74.00g 9.00g 65.00g 11.00g cup (1 NLEA serving)22.20g 2.70g 19.50g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 87.10g 3.20g 83.90g 3.40g cup (1 NLEA serving)27.00g 0.99g 26.01g 1.05g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g cup (1 NLEA serving)25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g box, single serving (.75 oz)18.46g 0.34g 18.12g 0.74g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 88.00g 1.50g 86.50g 4.00g cup26.40g 0.45g 25.95g 1.20g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 86.34g 17.50g 68.84g 5.44g cup (1 NLEA serving)23.31g 4.73g 18.58g 1.47g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 86.00g 2.00g 84.00g 7.00g cup (1 NLEA serving)25.80g 0.60g 25.20g 2.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 86.00g 3.50g 82.50g 7.00g cup (1 NLEA serving)24.08g 0.98g 23.10g 1.96g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g cup22.20g 0.28g 21.92g 1.93g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g oz25.13g 0.31g 24.82g 2.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 71.40g 11.70g 59.70g 8.30g cup (1 NLEA serving)39.27g 6.44g 32.83g 4.57g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g cup24.81g 0.34g 24.47g 1.79g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g oz25.07g 0.34g 24.73g 1.81g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 81.00g 9.00g 72.00g 7.00g cup (1 NLEA serving)44.55g 4.95g 39.60g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 79.00g 17.50g 61.50g 10.00g cup (1 NLEA serving)22.91g 5.08g 17.83g 2.90g
Cereals ready-to-eat, bran flakes, single brand 80.40g 17.60g 62.80g 9.40g cup (1 NLEA serving)24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 87.50g 3.10g 84.40g 3.40g cup (1 NLEA serving)26.25g 0.93g 25.32g 1.02g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 80.40g 10.00g 70.40g 9.80g cup41.00g 5.10g 35.90g 5.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 89.90g 0.30g 89.60g 3.40g cup (1 NLEA serving)26.97g 0.09g 26.88g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g cup (1 NLEA serving)23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g box, single serving (.75 oz)18.46g 0.15g 18.31g 0.76g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 83.00g 3.00g 80.00g 5.00g cup (1 NLEA serving)24.90g 0.90g 24.00g 1.50g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g cup64.60g 10.49g 54.11g 18.14g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g oz14.98g 2.43g 12.55g 4.21g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g cup (1 NLEA serving)47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g box (1-1/3 oz)30.89g 3.31g 27.58g 4.10g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g cup (1 NLEA serving)23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g box, single serving (.75 oz)17.12g 1.85g 15.27g 2.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 80.00g 6.00g 74.00g 9.00g cup (1 NLEA serving)24.00g 1.80g 22.20g 2.70g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 88.90g 2.50g 86.40g 5.20g cup (1 NLEA serving)25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, QUAKER, KING VITAMAN 84.90g 3.80g 81.10g 6.45g cup26.32g 1.18g 25.14g 2.00g
Cereals ready-to-eat, GENERAL MILLS, KIX 86.00g 3.00g 83.00g 6.00g cup (1 NLEA serving)25.80g 0.90g 24.90g 1.80g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 78.10g 6.60g 71.50g 9.92g cup (1 NLEA serving)24.99g 2.11g 22.88g 3.17g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 83.00g 5.00g 78.00g 7.00g cup (1 NLEA serving)24.90g 1.50g 23.40g 2.10g
Cereals ready-to-eat, bran, malted flour, single brand 78.20g 28.60g 49.60g 12.70g cup (1 NLEA serving)22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 66.43g 7.30g 59.13g 10.60g cup33.88g 3.72g 30.16g 5.41g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 87.00g 1.00g 86.00g 5.00g cup26.10g 0.30g 25.80g 1.50g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 83.00g 3.30g 79.70g 7.70g cup (1 NLEA serving)24.90g 0.99g 23.91g 2.31g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 85.00g 2.60g 82.40g 4.44g cup22.95g 0.70g 22.25g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 76.30g 11.90g 64.40g 8.50g cup (1 NLEA serving)46.54g 7.26g 39.28g 5.19g
Cereals ready-to-eat, bran flakes with raisins, single brand 78.10g 13.10g 65.00g 7.90g cup (1 NLEA serving)46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 86.00g 1.00g 85.00g 6.00g cup (1 NLEA serving)26.66g 0.31g 26.35g 1.86g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 88.00g 0.40g 87.60g 6.20g cup (1 NLEA serving)29.04g 0.13g 28.91g 2.05g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 87.77g 1.40g 86.37g 7.00g cup (1 NLEA serving)12.29g 0.20g 12.09g 0.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 71.00g 2.40g 68.60g 22.50g cup (1 NLEA serving)22.01g 0.74g 21.27g 6.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 90.00g 0.80g 89.20g 3.70g cup (1 NLEA serving)27.90g 0.25g 27.65g 1.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 90.30g 3.20g 87.10g 3.30g cup (1 NLEA serving)27.99g 0.99g 27.00g 1.02g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 89.00g 3.70g 85.30g 6.40g cup (1 NLEA serving)24.03g 1.00g 23.03g 1.73g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 90.90g 0.00g 90.90g 5.50g cup (1 NLEA serving)24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g cup18.98g 2.54g 16.44g 3.07g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g oz22.39g 3.00g 19.39g 3.62g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g pieces0.71g 0.10g 0.61g 0.12g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g cup (1 NLEA serving)24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g box, single serving (.75 oz)18.21g 0.95g 17.26g 1.41g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 75.00g 8.00g 67.00g 8.00g cup (1 NLEA serving)22.50g 2.40g 20.10g 2.40g
Cereals ready-to-eat, GENERAL MILLS, TRIX 89.00g 3.00g 86.00g 3.00g cup (1 NLEA serving)26.70g 0.90g 25.80g 0.90g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g cup25.89g NR NR 1.68g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g oz24.42g NR NR 1.58g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 81.22g 7.70g 73.52g 9.82g cup42.23g 4.00g 38.23g 5.11g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 81.00g 11.00g 70.00g 10.00g cup (1 NLEA serving)24.30g 3.30g 21.00g 3.00g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 92.47g 1.40g 91.07g 3.37g cup28.67g 0.43g 28.24g 1.04g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g cup56.05g 17.06g 38.99g 32.88g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g oz14.04g 4.27g 9.77g 8.24g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 58.11g 10.20g 47.91g 26.55g tbsp (1 NLEA serving)8.14g 1.43g 6.71g 3.72g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 81.00g 9.00g 72.00g 8.00g cup24.30g 2.70g 21.60g 2.40g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 81.00g 10.00g 71.00g 10.00g cup (1 NLEA serving)24.30g 3.00g 21.30g 3.00g
Cereals, corn grits, white, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g cup124.18g 2.50g 121.68g 13.73g
Cereals, corn grits, white, regular and quick, enriched, dry 79.60g 1.60g 78.00g 8.80g tbsp7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup31.15g 0.73g 30.42g 3.44g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g tbsp1.93g 0.05g 1.88g 0.21g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 12.87g 0.30g 12.57g 1.42g cup23.42g 0.55g 22.87g 2.58g
Cereals, QUAKER, corn grits, instant, plain, dry 78.82g 4.80g 74.02g 8.43g packet22.07g 1.34g 20.73g 2.36g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g cup36.90g 2.21g 34.69g 3.94g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g tbsp2.26g 0.14g 2.12g 0.24g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 15.06g 0.90g 14.16g 1.61g packet, prepared20.63g 1.23g 19.40g 2.21g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 73.08g 4.20g 68.88g 8.37g packet20.46g 1.18g 19.28g 2.34g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 14.01g 0.80g 13.21g 1.60g packet3.92g 0.22g 3.70g 0.45g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 14.01g 0.80g 13.21g 1.60g packet, prepared19.89g 1.14g 18.75g 2.27g
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 77.35g 5.30g 72.05g 9.85g packet21.66g 1.48g 20.18g 2.76g
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 14.61g 1.00g 13.61g 1.92g packet, prepared20.60g 1.41g 19.19g 2.71g
Cereals, CREAM OF RICE, dry 82.40g 0.70g 81.70g 6.30g cup142.55g 1.21g 141.34g 10.90g
Cereals, CREAM OF RICE, dry 82.40g 0.70g 81.70g 6.30g tbsp8.40g 0.07g 8.33g 0.64g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g cup27.82g 0.24g 27.58g 2.20g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g tbsp1.71g 0.02g 1.69g 0.14g
Cereals, CREAM OF RICE, cooked with water, without salt 11.40g 0.10g 11.30g 0.90g cup20.86g 0.18g 20.68g 1.65g
Cereals, CREAM OF WHEAT, regular, dry 76.50g 3.80g 72.70g 10.50g cup132.35g 6.57g 125.78g 18.17g
Cereals, CREAM OF WHEAT, regular, dry 76.50g 3.80g 72.70g 10.50g tbsp8.11g 0.40g 7.71g 1.11g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g cup26.93g 1.00g 25.93g 3.66g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g tbsp1.72g 0.06g 1.66g 0.23g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 10.73g 0.40g 10.33g 1.46g cup20.17g 0.75g 19.42g 2.74g
Cereals, CREAM OF WHEAT, quick, dry 75.00g 2.80g 72.20g 10.20g cup132.00g 4.93g 127.07g 17.95g
Cereals, CREAM OF WHEAT, quick, dry 75.00g 2.80g 72.20g 10.20g tbsp8.25g 0.31g 7.94g 1.12g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g cup26.77g 1.20g 25.57g 3.59g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g tbsp1.67g 0.07g 1.60g 0.22g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 11.20g 0.50g 10.70g 1.50g cup20.05g 0.90g 19.15g 2.69g
Cereals, CREAM OF WHEAT, instant, dry 75.50g 3.30g 72.20g 10.60g cup134.39g 5.87g 128.52g 18.87g
Cereals, CREAM OF WHEAT, instant, dry 75.50g 3.30g 72.20g 10.60g tbsp8.68g 0.38g 8.30g 1.22g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g cup31.52g 1.45g 30.07g 4.43g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g tbsp1.96g 0.09g 1.87g 0.28g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08g 0.60g 12.48g 1.84g cup23.67g 1.09g 22.58g 3.33g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 75.60g 2.30g 73.30g 9.70g packet21.17g 0.64g 20.53g 2.72g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 15.10g 0.30g 14.80g 1.90g packet, prepared21.44g 0.43g 21.01g 2.70g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 81.60g 2.50g 79.10g 6.90g packet28.56g 0.88g 27.68g 2.42g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 19.30g 0.30g 19.00g 1.60g packet, prepared28.95g 0.45g 28.50g 2.40g
Cereals, farina, enriched, dry 78.00g 1.90g 76.10g 10.60g cup137.28g 3.34g 133.94g 18.66g
Cereals, farina, enriched, dry 78.00g 1.90g 76.10g 10.60g tbsp8.50g 0.21g 8.29g 1.16g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g cup24.40g 0.70g 23.70g 3.31g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g tbsp1.53g 0.04g 1.49g 0.21g
Cereals, farina, enriched, cooked with water, without salt 10.47g 0.30g 10.17g 1.42g cup18.32g 0.53g 17.79g 2.49g
Cereals, MALTEX, dry 77.30g 4.20g 73.10g 11.20g cup116.72g 6.34g 110.38g 16.91g
Cereals, MALTEX, dry 77.30g 4.20g 73.10g 11.20g cup29.37g 1.60g 27.77g 4.26g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g cup39.37g 2.24g 37.13g 5.70g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g tbsp2.53g 0.14g 2.39g 0.37g
Cereals, MALTEX, cooked with water, without salt 15.81g 0.90g 14.91g 2.29g cup29.56g 1.68g 27.88g 4.28g
Cereals, MALT-O-MEAL, plain, dry 77.70g NR NR 10.50g cup128.21g NR NR 17.33g
Cereals, MALT-O-MEAL, plain, dry 77.70g NR NR 10.50g tbsp8.00g NR NR 1.08g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g cup25.68g 0.96g 24.72g 3.60g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g tbsp1.61g 0.06g 1.55g 0.23g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt 10.70g 0.40g 10.30g 1.50g cup19.26g 0.72g 18.54g 2.70g
Cereals, MAYPO, dry 72.00g 10.80g 61.20g 13.20g cup67.68g 10.15g 57.53g 12.41g
Cereals, MAYPO, dry 72.00g 10.80g 61.20g 13.20g cup33.84g 5.08g 28.76g 6.20g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g cup31.92g 5.76g 26.16g 5.76g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g tbsp2.00g 0.36g 1.64g 0.36g
Cereals, MAYPO, cooked with water, without salt 13.30g 2.40g 10.90g 2.40g cup23.94g 4.32g 19.62g 4.32g
Cereals, oats, regular and quick and instant, not fortified, dry 67.00g 9.80g 57.20g 16.00g cup54.27g 7.94g 46.33g 12.96g
Cereals, oats, regular and quick and instant, not fortified, dry 67.00g 9.80g 57.20g 16.00g cup18.09g 2.65g 15.44g 4.32g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g cup25.27g 3.98g 21.29g 6.08g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g tbsp1.58g 0.25g 1.33g 0.38g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 10.80g 1.70g 9.10g 2.60g cup18.90g 2.98g 15.92g 4.55g
Cereals, oats, instant, fortified, plain, dry 64.00g 10.90g 53.10g 15.50g packet17.92g 3.05g 14.87g 4.34g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g cup, cooked22.44g 3.74g 18.70g 5.43g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g cup, dry, yields48.05g 8.02g 40.03g 11.62g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g oz, dry, yields16.97g 2.83g 14.14g 4.11g
Cereals, oats, instant, fortified, plain, prepared with water 9.59g 1.60g 7.99g 2.32g packet, dry, yields16.97g 2.83g 14.14g 4.11g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 77.92g 7.90g 70.02g 8.00g packet27.27g 2.77g 24.50g 2.80g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 17.77g 1.80g 15.97g 1.82g packet, prepared26.48g 2.68g 23.80g 2.71g
Cereals, oats, instant, fortified, with cinnamon and spice, dry 76.97g 6.60g 70.37g 8.59g packet35.41g 3.04g 32.37g 3.95g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g cup51.65g 4.32g 47.33g 5.76g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g tbsp3.23g 0.27g 2.96g 0.36g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 21.52g 1.80g 19.72g 2.40g packet, prepared34.65g 2.90g 31.75g 3.86g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 75.28g 6.60g 68.68g 8.93g packet32.37g 2.84g 29.53g 3.84g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 20.04g 1.80g 18.24g 2.38g packet, prepared31.06g 2.79g 28.27g 3.69g
Cereals, oats, instant, fortified, with raisins and spice, dry 76.31g 6.20g 70.11g 7.76g packet32.81g 2.67g 30.14g 3.34g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g cup48.77g 3.84g 44.93g 4.97g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g tbsp3.05g 0.24g 2.81g 0.31g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 20.32g 1.60g 18.72g 2.07g packet, prepared32.11g 2.53g 29.58g 3.27g
Cereals, RALSTON, dry 72.10g 13.40g 58.70g 14.10g cup85.08g 15.81g 69.27g 16.64g
Cereals, RALSTON, dry 72.10g 13.40g 58.70g 14.10g cup21.63g 4.02g 17.61g 4.23g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g cup28.34g 6.07g 22.27g 5.57g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g tbsp1.79g 0.38g 1.41g 0.35g
Cereals, RALSTON, cooked with water, without salt 11.20g 2.40g 8.80g 2.20g cup21.28g 4.56g 16.72g 4.18g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g cup66.96g 16.65g 50.31g 13.39g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g tbsp4.18g 1.04g 3.14g 0.84g
Cereals, ROMAN MEAL, plain, dry 72.00g 17.90g 54.10g 14.40g cup22.32g 5.55g 16.77g 4.46g
Cereals, ROMAN MEAL, plain, cooked with water, without salt 13.70g 3.40g 10.30g 2.70g cup33.02g 8.19g 24.83g 6.51g
Cereals, ROMAN MEAL, plain, cooked with water, without salt 13.70g 3.40g 10.30g 2.70g cup24.80g 6.15g 18.65g 4.89g