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Carbs in Cereals

Carb Counter > Breakfast Cereal > Cereals


Measure Carbs Fibre ECC Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
cup (1 NLEA serving) 22.20g 9.60g 12.60g 3.75g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
cup (1 NLEA serving) 26.72g 1.31g 25.41g 2.72g
box, single serving (.75 oz) 17.54g 0.86g 16.68g 1.79g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
cup (1 NLEA serving) 27.30g 0.96g 26.34g 0.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
cup (1 NLEA serving) 24.00g 12.90g 11.10g 2.10g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
cup 22.90g 0.68g 22.22g 1.17g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
cup (1 NLEA serving) 22.12g 0.65g 21.47g 1.16g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
cup (1 NLEA serving) 21.26g 0.78g 20.48g 1.90g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
cup (1 NLEA serving) 22.20g 2.70g 19.50g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
cup (1 NLEA serving) 27.00g 0.99g 26.01g 1.05g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
cup (1 NLEA serving) 25.49g 0.46g 25.03g 1.02g
box, single serving (.75 oz) 18.46g 0.34g 18.12g 0.74g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
cup 26.40g 0.45g 25.95g 1.20g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
cup (1 NLEA serving) 23.31g 4.73g 18.58g 1.47g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
cup (1 NLEA serving) 25.80g 0.60g 25.20g 2.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
cup (1 NLEA serving) 24.08g 0.98g 23.10g 1.96g
Cereals ready-to-eat, corn flakes, low sodium
cup 22.20g 0.28g 21.92g 1.93g
oz 25.13g 0.31g 24.82g 2.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
cup (1 NLEA serving) 39.27g 6.44g 32.83g 4.57g
Cereals ready-to-eat, crispy rice
cup 24.81g 0.34g 24.47g 1.79g
oz 25.07g 0.34g 24.73g 1.81g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
cup (1 NLEA serving) 44.55g 4.95g 39.60g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
cup (1 NLEA serving) 22.91g 5.08g 17.83g 2.90g
Cereals ready-to-eat, bran flakes, single brand
cup (1 NLEA serving) 24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
cup (1 NLEA serving) 26.25g 0.93g 25.32g 1.02g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
cup 41.00g 5.10g 35.90g 5.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
cup (1 NLEA serving) 26.97g 0.09g 26.88g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
cup (1 NLEA serving) 23.73g 0.19g 23.54g 0.97g
box, single serving (.75 oz) 18.46g 0.15g 18.31g 0.76g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
cup (1 NLEA serving) 24.90g 0.90g 24.00g 1.50g
Cereals ready-to-eat, granola, homemade
cup 64.60g 10.49g 54.11g 18.14g
oz 14.98g 2.43g 12.55g 4.21g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
cup (1 NLEA serving) 47.15g 5.05g 42.10g 6.26g
box (1-1/3 oz) 30.89g 3.31g 27.58g 4.10g
Cereals ready-to-eat, wheat and malt barley flakes
cup (1 NLEA serving) 23.64g 2.55g 21.09g 2.90g
box, single serving (.75 oz) 17.12g 1.85g 15.27g 2.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
cup (1 NLEA serving) 24.00g 1.80g 22.20g 2.70g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
cup (1 NLEA serving) 25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, QUAKER, KING VITAMAN
cup 26.32g 1.18g 25.14g 2.00g
Cereals ready-to-eat, GENERAL MILLS, KIX
cup (1 NLEA serving) 25.80g 0.90g 24.90g 1.80g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
cup (1 NLEA serving) 24.99g 2.11g 22.88g 3.17g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
cup (1 NLEA serving) 24.90g 1.50g 23.40g 2.10g
Cereals ready-to-eat, bran, malted flour, single brand
cup (1 NLEA serving) 22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
cup 33.88g 3.72g 30.16g 5.41g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
cup 26.10g 0.30g 25.80g 1.50g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
cup (1 NLEA serving) 24.90g 0.99g 23.91g 2.31g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
cup 22.95g 0.70g 22.25g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
cup (1 NLEA serving) 46.54g 7.26g 39.28g 5.19g
Cereals ready-to-eat, bran flakes with raisins, single brand
cup (1 NLEA serving) 46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
cup (1 NLEA serving) 26.66g 0.31g 26.35g 1.86g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
cup (1 NLEA serving) 29.04g 0.13g 28.91g 2.05g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
cup (1 NLEA serving) 12.29g 0.20g 12.09g 0.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
cup (1 NLEA serving) 22.01g 0.74g 21.27g 6.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
cup (1 NLEA serving) 27.90g 0.25g 27.65g 1.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
cup (1 NLEA serving) 27.99g 0.99g 27.00g 1.02g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS
cup (1 NLEA serving) 24.03g 1.00g 23.03g 1.73g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
cup (1 NLEA serving) 24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, TASTEEOS
cup 18.98g 2.54g 16.44g 3.07g
oz 22.39g 3.00g 19.39g 3.62g
pieces 0.71g 0.10g 0.61g 0.12g
Cereals ready-to-eat, corn flakes, plain, single brand
cup (1 NLEA serving) 24.28g 1.26g 23.02g 1.88g
box, single serving (.75 oz) 18.21g 0.95g 17.26g 1.41g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
cup (1 NLEA serving) 22.50g 2.40g 20.10g 2.40g
Cereals ready-to-eat, GENERAL MILLS, TRIX
cup (1 NLEA serving) 26.70g 0.90g 25.80g 0.90g
Cereals ready-to-eat, WAFFELOS
cup 25.89g NR NR 1.68g
oz 24.42g NR NR 1.58g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
cup 42.23g 4.00g 38.23g 5.11g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
cup (1 NLEA serving) 24.30g 3.30g 21.00g 3.00g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
cup 28.67g 0.43g 28.24g 1.04g
Cereals ready-to-eat, wheat germ, toasted, plain
cup 56.05g 17.06g 38.99g 32.88g
oz 14.04g 4.27g 9.77g 8.24g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
tbsp (1 NLEA serving) 8.14g 1.43g 6.71g 3.72g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
cup 24.30g 2.70g 21.60g 2.40g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
cup (1 NLEA serving) 24.30g 3.00g 21.30g 3.00g
Cereals, corn grits, white, regular and quick, enriched, dry
cup 124.18g 2.50g 121.68g 13.73g
tbsp 7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
cup 31.15g 0.73g 30.42g 3.44g
tbsp 1.93g 0.05g 1.88g 0.21g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, QUAKER, corn grits, instant, plain, dry
packet 22.07g 1.34g 20.73g 2.36g
Cereals, QUAKER, corn grits, instant, plain, prepared with water
cup 36.90g 2.21g 34.69g 3.94g
tbsp 2.26g 0.14g 2.12g 0.24g
packet, prepared 20.63g 1.23g 19.40g 2.21g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
packet 20.46g 1.18g 19.28g 2.34g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
packet 3.92g 0.22g 3.70g 0.45g
packet, prepared 19.89g 1.14g 18.75g 2.27g
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
packet 21.66g 1.48g 20.18g 2.76g
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
packet, prepared 20.60g 1.41g 19.19g 2.71g
Cereals, CREAM OF RICE, dry
cup 142.55g 1.21g 141.34g 10.90g
tbsp 8.40g 0.07g 8.33g 0.64g
Cereals, CREAM OF RICE, cooked with water, without salt
cup 27.82g 0.24g 27.58g 2.20g
tbsp 1.71g 0.02g 1.69g 0.14g
cup 20.86g 0.18g 20.68g 1.65g
Cereals, CREAM OF WHEAT, regular, dry
cup 132.35g 6.57g 125.78g 18.17g
tbsp 8.11g 0.40g 7.71g 1.11g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
cup 26.93g 1.00g 25.93g 3.66g
tbsp 1.72g 0.06g 1.66g 0.23g
cup 20.17g 0.75g 19.42g 2.74g
Cereals, CREAM OF WHEAT, quick, dry
cup 132.00g 4.93g 127.07g 17.95g
tbsp 8.25g 0.31g 7.94g 1.12g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
cup 26.77g 1.20g 25.57g 3.59g
tbsp 1.67g 0.07g 1.60g 0.22g
cup 20.05g 0.90g 19.15g 2.69g
Cereals, CREAM OF WHEAT, instant, dry
cup 134.39g 5.87g 128.52g 18.87g
tbsp 8.68g 0.38g 8.30g 1.22g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
cup 31.52g 1.45g 30.07g 4.43g
tbsp 1.96g 0.09g 1.87g 0.28g
cup 23.67g 1.09g 22.58g 3.33g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
packet 21.17g 0.64g 20.53g 2.72g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
packet, prepared 21.44g 0.43g 21.01g 2.70g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
packet 28.56g 0.88g 27.68g 2.42g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
packet, prepared 28.95g 0.45g 28.50g 2.40g
Cereals, farina, enriched, dry
cup 137.28g 3.34g 133.94g 18.66g
tbsp 8.50g 0.21g 8.29g 1.16g
Cereals, farina, enriched, cooked with water, without salt
cup 24.40g 0.70g 23.70g 3.31g
tbsp 1.53g 0.04g 1.49g 0.21g
cup 18.32g 0.53g 17.79g 2.49g
Cereals, MALTEX, dry
cup 116.72g 6.34g 110.38g 16.91g
cup 29.37g 1.60g 27.77g 4.26g
Cereals, MALTEX, cooked with water, without salt
cup 39.37g 2.24g 37.13g 5.70g
tbsp 2.53g 0.14g 2.39g 0.37g
cup 29.56g 1.68g 27.88g 4.28g
Cereals, MALT-O-MEAL, plain, dry
cup 128.21g NR NR 17.33g
tbsp 8.00g NR NR 1.08g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt
cup 25.68g 0.96g 24.72g 3.60g
tbsp 1.61g 0.06g 1.55g 0.23g
cup 19.26g 0.72g 18.54g 2.70g
Cereals, MAYPO, dry
cup 67.68g 10.15g 57.53g 12.41g
cup 33.84g 5.08g 28.76g 6.20g
Cereals, MAYPO, cooked with water, without salt
cup 31.92g 5.76g 26.16g 5.76g
tbsp 2.00g 0.36g 1.64g 0.36g
cup 23.94g 4.32g 19.62g 4.32g
Cereals, oats, regular and quick and instant, not fortified, dry
cup 54.27g 7.94g 46.33g 12.96g
cup 18.09g 2.65g 15.44g 4.32g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
cup 25.27g 3.98g 21.29g 6.08g
tbsp 1.58g 0.25g 1.33g 0.38g
cup 18.90g 2.98g 15.92g 4.55g
Cereals, oats, instant, fortified, plain, dry
packet 17.92g 3.05g 14.87g 4.34g
Cereals, oats, instant, fortified, plain, prepared with water
cup, cooked 22.44g 3.74g 18.70g 5.43g
cup, dry, yields 48.05g 8.02g 40.03g 11.62g
oz, dry, yields 16.97g 2.83g 14.14g 4.11g
packet, dry, yields 16.97g 2.83g 14.14g 4.11g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
packet 27.27g 2.77g 24.50g 2.80g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
packet, prepared 26.48g 2.68g 23.80g 2.71g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
packet 35.41g 3.04g 32.37g 3.95g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
cup 51.65g 4.32g 47.33g 5.76g
tbsp 3.23g 0.27g 2.96g 0.36g
packet, prepared 34.65g 2.90g 31.75g 3.86g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
packet 32.37g 2.84g 29.53g 3.84g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
packet, prepared 31.06g 2.79g 28.27g 3.69g
Cereals, oats, instant, fortified, with raisins and spice, dry
packet 32.81g 2.67g 30.14g 3.34g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
cup 48.77g 3.84g 44.93g 4.97g
tbsp 3.05g 0.24g 2.81g 0.31g
packet, prepared 32.11g 2.53g 29.58g 3.27g
Cereals, RALSTON, dry
cup 85.08g 15.81g 69.27g 16.64g
cup 21.63g 4.02g 17.61g 4.23g
Cereals, RALSTON, cooked with water, without salt
cup 28.34g 6.07g 22.27g 5.57g
tbsp 1.79g 0.38g 1.41g 0.35g
cup 21.28g 4.56g 16.72g 4.18g
Cereals, ROMAN MEAL, plain, dry
cup 66.96g 16.65g 50.31g 13.39g
tbsp 4.18g 1.04g 3.14g 0.84g
cup 22.32g 5.55g 16.77g 4.46g
Cereals, ROMAN MEAL, plain, cooked with water, without salt
cup 33.02g 8.19g 24.83g 6.51g
cup 24.80g 6.15g 18.65g 4.89g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
cup 25.12g 1.41g 23.71g 2.27g
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
cup 25.80g 0.96g 24.84g 1.50g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
cup 22.11g 1.49g 20.62g 1.30g
Cereals, WHEATENA, dry
cup 106.60g 18.05g 88.55g 18.47g
cup 26.46g 4.48g 21.98g 4.59g
Cereals, WHEATENA, cooked with water
cup 28.67g 6.56g 22.11g 4.86g
cup 21.48g 4.91g 16.57g 3.64g
Cereals, whole wheat hot natural cereal, dry
cup 70.69g 8.93g 61.76g 10.53g
cup 23.31g 2.95g 20.36g 3.47g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
cup 32.96g 4.11g 28.85g 4.91g
cup 24.79g 3.09g 21.70g 3.69g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
cup (1 NLEA serving) 11.46g 1.41g 10.05g 2.44g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand
biscuits (1 NLEA serving) 36.14g 5.34g 30.80g 5.23g
serving 36.14g 5.34g 30.80g 5.23g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
cup (1 NLEA serving) 40.67g 5.59g 35.08g 5.05g
box, single serving (.875 oz) 20.75g 2.85g 17.90g 2.58g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
cup 34.08g 6.96g 27.12g 7.20g
cup 25.56g 5.22g 20.34g 5.40g
Cereals ready-to-eat, rice, puffed, fortified
cup 12.57g 0.24g 12.33g 0.88g
oz 12.75g 0.24g 12.51g 0.89g
Cereals ready-to-eat, wheat, puffed, fortified
cup 9.55g 0.53g 9.02g 1.76g
oz 11.30g 0.62g 10.68g 2.09g
Cereals, corn grits, white, regular and quick, unenriched, dry
cup 124.18g 2.50g 121.68g 13.73g
tbsp 7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, yellow, regular and quick, enriched, dry
cup 124.18g 2.50g 121.68g 13.73g
tbsp 7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
cup 124.18g 2.50g 121.68g 13.73g
tbsp 7.72g 0.16g 7.56g 0.85g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
cup 31.46g 0.48g 30.98g 3.39g
cup 23.66g 0.36g 23.30g 2.55g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
cup 31.15g 0.73g 30.42g 3.44g
cup 23.42g 0.55g 22.87g 2.58g
Cereals, CREAM OF RICE, cooked with water, with salt
cup 28.06g 0.24g 27.82g 2.20g
cup 21.05g 0.18g 20.87g 1.65g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
cup 26.93g 1.00g 25.93g 3.66g
cup 20.17g 0.75g 19.42g 2.74g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
cup 26.77g 1.20g 25.57g 3.59g
cup 20.05g 0.90g 19.15g 2.69g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
cup 31.52g 1.45g 30.07g 4.43g
cup 23.67g 1.09g 22.58g 3.33g
Cereals, farina, unenriched, dry
cup 137.28g 3.34g 133.94g 18.66g
tbsp 8.50g 0.21g 8.29g 1.16g
Cereals, farina, enriched, cooked with water, with salt,
cup 24.40g 0.70g 23.70g 3.31g
cup 18.32g 0.53g 17.79g 2.49g
Cereals, MALTEX, cooked with water, with salt
cup 39.37g 2.24g 37.13g 5.70g
cup 29.56g 1.68g 27.88g 4.28g
Cereals, MALT-O-MEAL, chocolate, dry
cup 128.21g NR NR 17.33g
tbsp 8.00g NR NR 1.08g
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt
cup 25.92g 0.96g 24.96g 3.60g
cup 19.44g 0.72g 18.72g 2.70g
Cereals, MAYPO, cooked with water, with salt
cup 31.75g 4.80g 26.95g 5.83g
cup 23.81g 3.60g 20.21g 4.37g
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
cup 25.27g 3.98g 21.29g 6.08g
cup 18.90g 2.98g 15.92g 4.55g
Cereals, ROMAN MEAL, plain, cooked with water, with salt
cup 33.02g 8.19g 24.83g 6.51g
cup 24.80g 6.15g 18.65g 4.89g
Cereals, WHEATENA, cooked with water, with salt
cup 28.53g 4.86g 23.67g 4.93g
cup 21.37g 3.64g 17.73g 3.69g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
cup 32.96g 4.11g 28.85g 4.91g
cup 24.79g 3.09g 21.70g 3.69g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
cup 34.08g 8.16g 25.92g 7.20g
cup 25.56g 6.12g 19.44g 5.40g
Cereals, RALSTON, cooked with water, with salt
cup 28.34g 6.07g 22.27g 5.57g
cup 21.28g 4.56g 16.72g 4.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
cup (1 NLEA serving) 43.78g 3.41g 40.37g 4.51g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES
cup (1 NLEA serving) 45.10g 3.85g 41.25g 4.95g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
cup (1 NLEA serving) 43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
cup (1 NLEA serving) 43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
cup (1 NLEA serving) 23.40g 0.00g 23.40g 1.80g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
cup (1 NLEA serving) 43.23g 4.62g 38.61g 4.79g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
cup (1 NLEA serving) 29.38g 4.80g 24.58g 4.52g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS
cup (1 NLEA serving) 41.80g 4.40g 37.40g 5.50g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
cup (1 NLEA serving) 26.16g 1.14g 25.02g 1.00g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
cup (1 NLEA serving) 25.48g 1.98g 23.50g 2.85g
cup 33.45g 2.60g 30.85g 3.74g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
cup (1 NLEA serving) 22.62g 0.57g 22.05g 1.07g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
cup (1 NLEA serving) 38.30g 2.96g 35.34g 6.71g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
cup (1 NLEA serving) 43.87g 3.98g 39.89g 6.18g
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
cup (1 NLEA serving) 47.90g 4.56g 43.34g 6.07g
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
cup 42.69g 5.64g 37.05g 7.06g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
cup (1 NLEA serving) 33.53g 4.23g 29.30g 5.26g
Cereals ready-to-eat, QUAKER, Honey Nut Heaven
cup (1 NLEA serving) 37.93g 3.48g 34.45g 4.48g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
cup (1 NLEA serving) 40.59g 2.85g 37.74g 3.98g
Cereals, QUAKER, corn grits, instant, butter flavor, dry
packet 21.01g 1.34g 19.67g 2.27g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
packet 26.15g 2.03g 24.12g 2.80g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
packet 27.27g 2.44g 24.83g 3.28g
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
packet 18.84g 2.74g 16.10g 3.64g
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
cup (1 NLEA serving) 33.50g 1.28g 32.22g 4.76g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
cup (1 NLEA serving) 25.18g 5.72g 19.46g 6.81g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
cup (1 NLEA serving) 46.04g 2.81g 43.23g 4.24g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
cup (1 NLEA serving) 45.65g 2.75g 42.90g 4.40g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
cup (1 NLEA serving) 24.30g 14.40g 9.90g 2.40g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp
cup (1 NLEA serving) 44.55g 3.85g 40.70g 4.95g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
cup (1 NLEA serving) 25.67g 0.75g 24.92g 1.82g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
cup (1 NLEA serving) 41.25g 4.95g 36.30g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
cup (1 NLEA serving) 23.10g 15.00g 8.10g 3.39g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS
cup (1 NLEA serving) 44.06g 4.73g 39.33g 3.96g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
cup (1 NLEA serving) 23.10g 3.90g 19.20g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
cup (1 NLEA serving) 24.94g 0.15g 24.79g 1.97g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
cup (1 NLEA serving) 41.45g 5.06g 36.39g 5.16g
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
cup (1 NLEA serving) 42.35g 3.19g 39.16g 4.40g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
cup (1 NLEA serving) 25.20g 1.29g 23.91g 1.80g
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES
cup (1 NLEA serving) 26.70g 0.60g 26.10g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
cup 25.80g 0.90g 24.90g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
cup (1 NLEA serving) 27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
cup (1 NLEA serving) 25.50g 0.51g 24.99g 1.80g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
cup (1 NLEA serving) 26.40g 0.54g 25.86g 1.20g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
cup (1 NLEA serving) 26.40g 0.69g 25.71g 1.20g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
cup (1 NLEA serving) 23.70g 1.20g 22.50g 1.50g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
cup (1 NLEA serving) 27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
cup (1 NLEA serving) 26.10g 0.75g 25.35g 1.20g
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
cup (1 NLEA serving) 44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, GENERAL MILLS, KABOOM
cup (1 NLEA serving) 24.30g 1.80g 22.50g 2.70g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
cup (1 NLEA serving) 44.94g 2.86g 42.08g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
cup (1 NLEA serving) 44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
cup 40.15g 4.02g 36.13g 5.01g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS
cup (1 NLEA serving) 43.56g 5.17g 38.39g 5.17g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
cup (1 NLEA serving) 26.10g 0.06g 26.04g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
cup (1 serving) 40.00g 4.85g 35.15g 3.95g
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
cup (1 NLEA serving) 26.62g 0.69g 25.93g 1.10g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
cup (1 NLEA serving) 29.27g 0.83g 28.44g 1.21g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
cup (1 NLEA serving) 27.04g 0.81g 26.23g 1.51g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
cup (1 NLEA serving) 25.28g 1.26g 24.02g 1.74g
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
cup 29.92g 1.16g 28.76g 2.30g
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
cup (1 NLEA serving) 23.97g 0.54g 23.43g 1.80g
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
cup (1 NLEA serving) 26.10g 1.02g 25.08g 2.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
cup 43.00g 2.30g 40.70g 3.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
cup, bite size 44.55g 5.50g 39.05g 5.56g
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
cup (1 NLEA serving) 43.66g 4.01g 39.65g 5.02g
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
cup (1 NLEA serving) 43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, KRAFT, POST Bran Flakes
cup (1 NLEA serving) 24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
cup (1 NLEA serving) 25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
cup (1 NLEA serving) 23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
cup (1 NLEA serving) 26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
cup (1 NLEA serving) 25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
cup (1 NLEA serving) 41.91g 5.34g 36.57g 3.91g
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
cup (1 NLEA serving) 24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
cup (1 NLEA serving) 47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
cup (1 NLEA serving) 23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
cup (1 NLEA serving) 37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
cup (1 NLEA serving) 39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
cup (1 NLEA serving) 24.57g 1.47g 23.10g 2.13g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
cup (1 NLEA serving) 24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
cup (1 NLEA serving) 25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
cup (1 NLEA serving) 21.52g 1.49g 20.03g 1.30g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
cup (1 NLEA serving) 46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
cup (1 NLEA serving) 24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
cup (1 NLEA serving) 43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal
biscuits (1 NLEA serving) 38.13g 5.29g 32.84g 4.78g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
cup (1 NLEA serving) 47.14g 7.91g 39.23g 7.38g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
cup (1 NLEA serving) 40.67g 5.59g 35.08g 5.05g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
cup (1 NLEA serving) 22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
cup 41.16g 6.37g 34.79g 3.43g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
cup 25.69g 0.81g 24.88g 1.12g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
cup (1 NLEA serving) 25.72g 0.84g 24.88g 1.20g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
cup (1 NLEA serving) 28.67g 0.23g 28.44g 2.05g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
cup (1 NLEA serving) 28.06g 0.74g 27.32g 1.59g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
cup (1 NLEA serving) 22.40g 2.70g 19.70g 3.32g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
cup 39.05g 3.63g 35.42g 4.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
cup 45.00g 4.03g 40.97g 3.23g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
cup 24.99g 0.99g 24.00g 3.84g
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
cup 46.19g 3.60g 42.59g 3.98g
Cereals ready-to-eat, KELLOGG, POKEMON
cup (1 NLEA serving) 25.83g 1.50g 24.33g 2.04g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's
cup (1 NLEA serving) 25.00g 0.99g 24.01g 2.00g
cup 33.33g 1.32g 32.01g 2.67g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
cup (1 NLEA serving) 27.11g 0.96g 26.15g 0.97g
cup 36.15g 1.28g 34.87g 1.29g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
packet 35.41g 3.04g 32.37g 3.95g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
packet 37.93g 2.80g 35.13g 3.84g
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
packet 32.56g 2.92g 29.64g 3.89g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
packet 30.84g 2.92g 27.92g 3.20g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
cup 41.58g 3.35g 38.23g 4.59g
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
packet 36.16g 2.68g 33.48g 3.63g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
packet 31.21g 2.75g 28.46g 3.99g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
packet 31.10g 2.62g 28.48g 3.63g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
cup 41.81g 3.94g 37.87g 4.36g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
packet 32.41g 2.84g 29.57g 5.27g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
packet 32.96g 2.81g 30.15g 5.34g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
packet 34.78g 3.24g 31.54g 4.97g
Cereals ready-to-eat, UNCLE SAM CEREAL
cup (1 serving) 36.18g 11.17g 25.01g 8.79g
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
packet 21.45g 1.29g 20.16g 2.78g
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
packet 20.30g 1.32g 18.98g 2.88g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
cup 21.04g 1.23g 19.81g 2.49g
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
packet 20.15g 1.18g 18.97g 3.03g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
cup (1 NLEA serving) 25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, MUESLI, dried fruit and nuts
cup 66.13g 6.21g 59.92g 8.25g
Cereals ready-to-eat, frosted oat cereal with marshmallows
cup 23.55g 1.20g 22.35g 1.99g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
cup 44.12g 6.50g 37.62g 6.56g
biscuit 13.93g 2.05g 11.88g 2.07g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
cup (1 NLEA serving) 24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
cup (1 NLEA serving) 37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
cup (1 NLEA serving) 39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
cup (1 NLEA serving) 43.66g 4.01g 39.65g 5.02g




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