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Carbs in Cereals ready-to-eat

Carb Counter > Breakfast Cereal > Cereals ready-to-eat

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 74.00g 32.00g 42.00g 12.50g cup (1 NLEA serving)22.20g 9.60g 12.60g 3.75g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g cup (1 NLEA serving)26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 83.50g 4.10g 79.40g 8.50g box, single serving (.75 oz)17.54g 0.86g 16.68g 1.79g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 91.00g 3.20g 87.80g 3.00g cup (1 NLEA serving)27.30g 0.96g 26.34g 0.90g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 80.00g 43.00g 37.00g 7.00g cup (1 NLEA serving)24.00g 12.90g 11.10g 2.10g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 84.82g 2.50g 82.32g 4.35g cup22.90g 0.68g 22.22g 1.17g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 85.07g 2.50g 82.57g 4.45g cup (1 NLEA serving)22.12g 0.65g 21.47g 1.16g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 78.73g 2.90g 75.83g 7.05g cup (1 NLEA serving)21.26g 0.78g 20.48g 1.90g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 74.00g 9.00g 65.00g 11.00g cup (1 NLEA serving)22.20g 2.70g 19.50g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 87.10g 3.20g 83.90g 3.40g cup (1 NLEA serving)27.00g 0.99g 26.01g 1.05g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g cup (1 NLEA serving)25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 87.90g 1.60g 86.30g 3.50g box, single serving (.75 oz)18.46g 0.34g 18.12g 0.74g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 88.00g 1.50g 86.50g 4.00g cup26.40g 0.45g 25.95g 1.20g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 86.34g 17.50g 68.84g 5.44g cup (1 NLEA serving)23.31g 4.73g 18.58g 1.47g
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 86.00g 2.00g 84.00g 7.00g cup (1 NLEA serving)25.80g 0.60g 25.20g 2.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 86.00g 3.50g 82.50g 7.00g cup (1 NLEA serving)24.08g 0.98g 23.10g 1.96g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g cup22.20g 0.28g 21.92g 1.93g
Cereals ready-to-eat, corn flakes, low sodium 88.80g 1.10g 87.70g 7.70g oz25.13g 0.31g 24.82g 2.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 71.40g 11.70g 59.70g 8.30g cup (1 NLEA serving)39.27g 6.44g 32.83g 4.57g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g cup24.81g 0.34g 24.47g 1.79g
Cereals ready-to-eat, crispy rice 88.60g 1.20g 87.40g 6.40g oz25.07g 0.34g 24.73g 1.81g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 81.00g 9.00g 72.00g 7.00g cup (1 NLEA serving)44.55g 4.95g 39.60g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 79.00g 17.50g 61.50g 10.00g cup (1 NLEA serving)22.91g 5.08g 17.83g 2.90g
Cereals ready-to-eat, bran flakes, single brand 80.40g 17.60g 62.80g 9.40g cup (1 NLEA serving)24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 87.50g 3.10g 84.40g 3.40g cup (1 NLEA serving)26.25g 0.93g 25.32g 1.02g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 80.40g 10.00g 70.40g 9.80g cup41.00g 5.10g 35.90g 5.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 89.90g 0.30g 89.60g 3.40g cup (1 NLEA serving)26.97g 0.09g 26.88g 1.02g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g cup (1 NLEA serving)23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 87.90g 0.70g 87.20g 3.60g box, single serving (.75 oz)18.46g 0.15g 18.31g 0.76g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 83.00g 3.00g 80.00g 5.00g cup (1 NLEA serving)24.90g 0.90g 24.00g 1.50g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g cup64.60g 10.49g 54.11g 18.14g
Cereals ready-to-eat, granola, homemade 52.95g 8.60g 44.35g 14.87g oz14.98g 2.43g 12.55g 4.21g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g cup (1 NLEA serving)47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 81.30g 8.70g 72.60g 10.80g box (1-1/3 oz)30.89g 3.31g 27.58g 4.10g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g cup (1 NLEA serving)23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, wheat and malt barley flakes 81.50g 8.80g 72.70g 10.00g box, single serving (.75 oz)17.12g 1.85g 15.27g 2.10g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 80.00g 6.00g 74.00g 9.00g cup (1 NLEA serving)24.00g 1.80g 22.20g 2.70g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 88.90g 2.50g 86.40g 5.20g cup (1 NLEA serving)25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, QUAKER, KING VITAMAN 84.90g 3.80g 81.10g 6.45g cup26.32g 1.18g 25.14g 2.00g
Cereals ready-to-eat, GENERAL MILLS, KIX 86.00g 3.00g 83.00g 6.00g cup (1 NLEA serving)25.80g 0.90g 24.90g 1.80g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 78.10g 6.60g 71.50g 9.92g cup (1 NLEA serving)24.99g 2.11g 22.88g 3.17g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 83.00g 5.00g 78.00g 7.00g cup (1 NLEA serving)24.90g 1.50g 23.40g 2.10g
Cereals ready-to-eat, bran, malted flour, single brand 78.20g 28.60g 49.60g 12.70g cup (1 NLEA serving)22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 66.43g 7.30g 59.13g 10.60g cup33.88g 3.72g 30.16g 5.41g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 87.00g 1.00g 86.00g 5.00g cup26.10g 0.30g 25.80g 1.50g
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 83.00g 3.30g 79.70g 7.70g cup (1 NLEA serving)24.90g 0.99g 23.91g 2.31g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 85.00g 2.60g 82.40g 4.44g cup22.95g 0.70g 22.25g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 76.30g 11.90g 64.40g 8.50g cup (1 NLEA serving)46.54g 7.26g 39.28g 5.19g
Cereals ready-to-eat, bran flakes with raisins, single brand 78.10g 13.10g 65.00g 7.90g cup (1 NLEA serving)46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 86.00g 1.00g 85.00g 6.00g cup (1 NLEA serving)26.66g 0.31g 26.35g 1.86g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 88.00g 0.40g 87.60g 6.20g cup (1 NLEA serving)29.04g 0.13g 28.91g 2.05g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 87.77g 1.40g 86.37g 7.00g cup (1 NLEA serving)12.29g 0.20g 12.09g 0.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 71.00g 2.40g 68.60g 22.50g cup (1 NLEA serving)22.01g 0.74g 21.27g 6.98g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 90.00g 0.80g 89.20g 3.70g cup (1 NLEA serving)27.90g 0.25g 27.65g 1.15g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 90.30g 3.20g 87.10g 3.30g cup (1 NLEA serving)27.99g 0.99g 27.00g 1.02g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 89.00g 3.70g 85.30g 6.40g cup (1 NLEA serving)24.03g 1.00g 23.03g 1.73g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 90.90g 0.00g 90.90g 5.50g cup (1 NLEA serving)24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g cup18.98g 2.54g 16.44g 3.07g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g oz22.39g 3.00g 19.39g 3.62g
Cereals ready-to-eat, TASTEEOS 79.10g 10.60g 68.50g 12.80g pieces0.71g 0.10g 0.61g 0.12g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g cup (1 NLEA serving)24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, corn flakes, plain, single brand 86.70g 4.50g 82.20g 6.70g box, single serving (.75 oz)18.21g 0.95g 17.26g 1.41g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 75.00g 8.00g 67.00g 8.00g cup (1 NLEA serving)22.50g 2.40g 20.10g 2.40g
Cereals ready-to-eat, GENERAL MILLS, TRIX 89.00g 3.00g 86.00g 3.00g cup (1 NLEA serving)26.70g 0.90g 25.80g 0.90g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g cup25.89g NR NR 1.68g
Cereals ready-to-eat, WAFFELOS 86.30g NR NR 5.60g oz24.42g NR NR 1.58g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 81.22g 7.70g 73.52g 9.82g cup42.23g 4.00g 38.23g 5.11g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 81.00g 11.00g 70.00g 10.00g cup (1 NLEA serving)24.30g 3.30g 21.00g 3.00g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 92.47g 1.40g 91.07g 3.37g cup28.67g 0.43g 28.24g 1.04g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g cup56.05g 17.06g 38.99g 32.88g
Cereals ready-to-eat, wheat germ, toasted, plain 49.60g 15.10g 34.50g 29.10g oz14.04g 4.27g 9.77g 8.24g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 58.11g 10.20g 47.91g 26.55g tbsp (1 NLEA serving)8.14g 1.43g 6.71g 3.72g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 81.00g 9.00g 72.00g 8.00g cup24.30g 2.70g 21.60g 2.40g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 81.00g 10.00g 71.00g 10.00g cup (1 NLEA serving)24.30g 3.00g 21.30g 3.00g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 83.73g 4.70g 79.03g 7.57g cup25.12g 1.41g 23.71g 2.27g
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 86.00g 3.20g 82.80g 5.00g cup25.80g 0.96g 24.84g 1.50g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 81.90g 5.50g 76.40g 4.80g cup22.11g 1.49g 20.62g 1.30g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 76.39g 9.40g 66.99g 16.26g cup (1 NLEA serving)11.46g 1.41g 10.05g 2.44g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 78.56g 11.60g 66.96g 11.38g biscuits (1 NLEA serving)36.14g 5.34g 30.80g 5.23g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 78.56g 11.60g 66.96g 11.38g serving36.14g 5.34g 30.80g 5.23g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 83.00g 11.40g 71.60g 10.30g cup (1 NLEA serving)40.67g 5.59g 35.08g 5.05g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 83.00g 11.40g 71.60g 10.30g box, single serving (.875 oz)20.75g 2.85g 17.90g 2.58g
Cereals ready-to-eat, rice, puffed, fortified 89.80g 1.70g 88.10g 6.30g cup12.57g 0.24g 12.33g 0.88g
Cereals ready-to-eat, rice, puffed, fortified 89.80g 1.70g 88.10g 6.30g oz12.75g 0.24g 12.51g 0.89g
Cereals ready-to-eat, wheat, puffed, fortified 79.60g 4.40g 75.20g 14.70g cup9.55g 0.53g 9.02g 1.76g
Cereals ready-to-eat, wheat, puffed, fortified 79.60g 4.40g 75.20g 14.70g oz11.30g 0.62g 10.68g 2.09g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 79.60g 6.20g 73.40g 8.20g cup (1 NLEA serving)43.78g 3.41g 40.37g 4.51g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES 82.00g 7.00g 75.00g 9.00g cup (1 NLEA serving)45.10g 3.85g 41.25g 4.95g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 83.80g 9.60g 74.20g 7.80g cup (1 NLEA serving)43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 78.90g 3.80g 75.10g 6.60g cup (1 NLEA serving)43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 78.00g 0.00g 78.00g 6.00g cup (1 NLEA serving)23.40g 0.00g 23.40g 1.80g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 78.60g 8.40g 70.20g 8.70g cup (1 NLEA serving)43.23g 4.62g 38.61g 4.79g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS 76.00g 8.00g 68.00g 10.00g cup (1 NLEA serving)41.80g 4.40g 37.40g 5.50g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 87.20g 3.80g 83.40g 3.34g cup (1 NLEA serving)26.16g 1.14g 25.02g 1.00g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 79.64g 6.20g 73.44g 8.91g cup (1 NLEA serving)25.48g 1.98g 23.50g 2.85g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 79.64g 6.20g 73.44g 8.91g cup33.45g 2.60g 30.85g 3.74g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 83.78g 2.10g 81.68g 3.97g cup (1 NLEA serving)22.62g 0.57g 22.05g 1.07g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 67.20g 5.20g 62.00g 11.77g cup (1 NLEA serving)38.30g 2.96g 35.34g 6.71g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 78.34g 7.10g 71.24g 11.04g cup (1 NLEA serving)43.87g 3.98g 39.89g 6.18g
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 79.83g 7.60g 72.23g 10.11g cup (1 NLEA serving)47.90g 4.56g 43.34g 6.07g
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 74.89g 9.90g 64.99g 12.38g cup42.69g 5.64g 37.05g 7.06g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 65.74g 8.30g 57.44g 10.32g cup (1 NLEA serving)33.53g 4.23g 29.30g 5.26g
Cereals ready-to-eat, QUAKER, Honey Nut Heaven 77.40g 7.10g 70.30g 9.15g cup (1 NLEA serving)37.93g 3.48g 34.45g 4.48g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 81.18g 5.70g 75.48g 7.95g cup (1 NLEA serving)40.59g 2.85g 37.74g 3.98g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 83.70g 5.10g 78.60g 7.70g cup (1 NLEA serving)46.04g 2.81g 43.23g 4.24g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 83.00g 5.00g 78.00g 8.00g cup (1 NLEA serving)45.65g 2.75g 42.90g 4.40g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 81.00g 48.00g 33.00g 8.00g cup (1 NLEA serving)24.30g 14.40g 9.90g 2.40g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp 81.00g 7.00g 74.00g 9.00g cup (1 NLEA serving)44.55g 3.85g 40.70g 4.95g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 85.55g 2.50g 83.05g 6.05g cup (1 NLEA serving)25.67g 0.75g 24.92g 1.82g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 75.00g 9.00g 66.00g 7.00g cup (1 NLEA serving)41.25g 4.95g 36.30g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 77.00g 50.00g 27.00g 11.30g cup (1 NLEA serving)23.10g 15.00g 8.10g 3.39g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 80.10g 8.60g 71.50g 7.20g cup (1 NLEA serving)44.06g 4.73g 39.33g 3.96g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 77.00g 13.00g 64.00g 11.00g cup (1 NLEA serving)23.10g 3.90g 19.20g 3.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 86.00g 0.50g 85.50g 6.80g cup (1 NLEA serving)24.94g 0.15g 24.79g 1.97g
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 75.37g 9.20g 66.17g 9.39g cup (1 NLEA serving)41.45g 5.06g 36.39g 5.16g
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 77.00g 5.80g 71.20g 8.00g cup (1 NLEA serving)42.35g 3.19g 39.16g 4.40g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 84.00g 4.30g 79.70g 6.00g cup (1 NLEA serving)25.20g 1.29g 23.91g 1.80g
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 89.00g 2.00g 87.00g 5.00g cup (1 NLEA serving)26.70g 0.60g 26.10g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 86.00g 3.00g 83.00g 5.00g cup25.80g 0.90g 24.90g 1.50g
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 90.00g 0.90g 89.10g 3.00g cup (1 NLEA serving)27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 85.00g 1.70g 83.30g 6.00g cup (1 NLEA serving)25.50g 0.51g 24.99g 1.80g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 88.00g 1.80g 86.20g 4.00g cup (1 NLEA serving)26.40g 0.54g 25.86g 1.20g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 88.00g 2.30g 85.70g 4.00g cup (1 NLEA serving)26.40g 0.69g 25.71g 1.20g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 79.00g 4.00g 75.00g 5.00g cup (1 NLEA serving)23.70g 1.20g 22.50g 1.50g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 90.00g 0.90g 89.10g 3.00g cup (1 NLEA serving)27.00g 0.27g 26.73g 0.90g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 87.00g 2.50g 84.50g 4.00g cup (1 NLEA serving)26.10g 0.75g 25.35g 1.20g
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 80.00g 5.00g 75.00g 8.00g cup (1 NLEA serving)44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, GENERAL MILLS, KABOOM 81.00g 6.00g 75.00g 9.00g cup (1 NLEA serving)24.30g 1.80g 22.50g 2.70g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 81.70g 5.20g 76.50g 7.00g cup (1 NLEA serving)44.94g 2.86g 42.08g 3.85g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 80.00g 5.00g 75.00g 8.00g cup (1 NLEA serving)44.00g 2.75g 41.25g 4.40g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 73.00g 7.30g 65.70g 9.10g cup40.15g 4.02g 36.13g 5.01g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS 79.20g 9.40g 69.80g 9.40g cup (1 NLEA serving)43.56g 5.17g 38.39g 5.17g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 87.00g 0.20g 86.80g 4.00g cup (1 NLEA serving)26.10g 0.06g 26.04g 1.20g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 80.00g 9.70g 70.30g 7.90g cup (1 serving)40.00g 4.85g 35.15g 3.95g
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 88.74g 2.30g 86.44g 3.68g cup (1 NLEA serving)26.62g 0.69g 25.93g 1.10g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 88.70g 2.50g 86.20g 3.67g cup (1 NLEA serving)29.27g 0.83g 28.44g 1.21g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 87.21g 2.60g 84.61g 4.87g cup (1 NLEA serving)27.04g 0.81g 26.23g 1.51g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 84.27g 4.20g 80.07g 5.79g cup (1 NLEA serving)25.28g 1.26g 24.02g 1.74g
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 87.99g 3.40g 84.59g 6.76g cup29.92g 1.16g 28.76g 2.30g
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 79.90g 1.80g 78.10g 6.00g cup (1 NLEA serving)23.97g 0.54g 23.43g 1.80g
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 87.00g 3.40g 83.60g 6.80g cup (1 NLEA serving)26.10g 1.02g 25.08g 2.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 86.00g 4.60g 81.40g 6.20g cup43.00g 2.30g 40.70g 3.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 81.00g 10.00g 71.00g 10.10g cup, bite size44.55g 5.50g 39.05g 5.56g
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 74.00g 6.80g 67.20g 8.50g cup (1 NLEA serving)43.66g 4.01g 39.65g 5.02g
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 78.90g 3.80g 75.10g 6.60g cup (1 NLEA serving)43.40g 2.09g 41.31g 3.63g
Cereals ready-to-eat, KRAFT, POST Bran Flakes 80.40g 17.60g 62.80g 9.40g cup (1 NLEA serving)24.12g 5.28g 18.84g 2.82g
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 87.90g 1.60g 86.30g 3.50g cup (1 NLEA serving)25.49g 0.46g 25.03g 1.02g
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 87.90g 0.70g 87.20g 3.60g cup (1 NLEA serving)23.73g 0.19g 23.54g 0.97g
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 83.50g 4.10g 79.40g 8.50g cup (1 NLEA serving)26.72g 1.31g 25.41g 2.72g
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 86.70g 1.70g 85.00g 5.90g cup (1 NLEA serving)25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 76.20g 9.70g 66.50g 7.10g cup (1 NLEA serving)41.91g 5.34g 36.57g 3.91g
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 90.90g 0.00g 90.90g 5.50g cup (1 NLEA serving)24.54g 0.00g 24.54g 1.49g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 81.30g 8.70g 72.60g 10.80g cup (1 NLEA serving)47.15g 5.05g 42.10g 6.26g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 81.50g 8.80g 72.70g 10.00g cup (1 NLEA serving)23.64g 2.55g 21.09g 2.90g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 71.40g 7.00g 64.40g 9.30g cup (1 NLEA serving)37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 73.20g 7.40g 65.80g 8.00g cup (1 NLEA serving)39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal 81.90g 4.90g 77.00g 7.10g cup (1 NLEA serving)24.57g 1.47g 23.10g 2.13g
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 78.00g 4.50g 73.50g 7.80g cup (1 NLEA serving)24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 88.90g 2.50g 86.40g 5.20g cup (1 NLEA serving)25.78g 0.73g 25.05g 1.51g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal 79.70g 5.50g 74.20g 4.80g cup (1 NLEA serving)21.52g 1.49g 20.03g 1.30g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 78.10g 13.10g 65.00g 7.90g cup (1 NLEA serving)46.08g 7.73g 38.35g 4.66g
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 86.70g 4.50g 82.20g 6.70g cup (1 NLEA serving)24.28g 1.26g 23.02g 1.88g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 83.80g 9.60g 74.20g 7.80g cup (1 NLEA serving)43.58g 4.99g 38.59g 4.06g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal 82.90g 11.50g 71.40g 10.40g biscuits (1 NLEA serving)38.13g 5.29g 32.84g 4.78g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 79.90g 13.40g 66.50g 12.50g cup (1 NLEA serving)47.14g 7.91g 39.23g 7.38g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 83.00g 11.40g 71.60g 10.30g cup (1 NLEA serving)40.67g 5.59g 35.08g 5.05g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 78.20g 28.60g 49.60g 12.70g cup (1 NLEA serving)22.68g 8.29g 14.39g 3.68g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 84.00g 13.00g 71.00g 7.00g cup41.16g 6.37g 34.79g 3.43g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 85.63g 2.70g 82.93g 3.73g cup25.69g 0.81g 24.88g 1.12g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 85.73g 2.80g 82.93g 4.00g cup (1 NLEA serving)25.72g 0.84g 24.88g 1.20g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 86.89g 0.70g 86.19g 6.20g cup (1 NLEA serving)28.67g 0.23g 28.44g 2.05g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 87.70g 2.30g 85.40g 4.96g cup (1 NLEA serving)28.06g 0.74g 27.32g 1.59g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 79.69g 7.40g 72.29g 8.78g cup39.05g 3.63g 35.42g 4.30g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 84.90g 7.60g 77.30g 6.10g cup45.00g 4.03g 40.97g 3.23g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 80.60g 3.20g 77.40g 12.40g cup24.99g 0.99g 24.00g 3.84g
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 76.98g 6.00g 70.98g 6.64g cup46.19g 3.60g 42.59g 3.98g
Cereals ready-to-eat, KELLOGG, POKEMON 86.10g 5.00g 81.10g 6.80g cup (1 NLEA serving)25.83g 1.50g 24.33g 2.04g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's 83.33g 3.30g 80.03g 6.67g cup (1 NLEA serving)25.00g 0.99g 24.01g 2.00g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's 83.33g 3.30g 80.03g 6.67g cup33.33g 1.32g 32.01g 2.67g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.37g 3.20g 87.17g 3.23g cup (1 NLEA serving)27.11g 0.96g 26.15g 0.97g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.37g 3.20g 87.17g 3.23g cup36.15g 1.28g 34.87g 1.29g
Cereals ready-to-eat, UNCLE SAM CEREAL 65.78g 20.30g 45.48g 15.98g cup (1 serving)36.18g 11.17g 25.01g 8.79g
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 86.70g 1.70g 85.00g 5.90g cup (1 NLEA serving)25.14g 0.49g 24.65g 1.71g
Cereals ready-to-eat, MUESLI, dried fruit and nuts 77.80g 7.30g 70.50g 9.70g cup66.13g 6.21g 59.92g 8.25g
Cereals ready-to-eat, frosted oat cereal with marshmallows 84.10g 4.30g 79.80g 7.10g cup23.55g 1.20g 22.35g 1.99g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 77.40g 11.40g 66.00g 11.50g cup44.12g 6.50g 37.62g 6.56g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 77.40g 11.40g 66.00g 11.50g biscuit13.93g 2.05g 11.88g 2.07g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 78.00g 4.50g 73.50g 7.80g cup (1 NLEA serving)24.18g 1.40g 22.78g 2.42g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 71.40g 7.00g 64.40g 9.30g cup (1 NLEA serving)37.84g 3.71g 34.13g 4.93g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 73.20g 7.40g 65.80g 8.00g cup (1 NLEA serving)39.53g 4.00g 35.53g 4.32g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 74.00g 6.80g 67.20g 8.50g cup (1 NLEA serving)43.66g 4.01g 39.65g 5.02g
Cereals ready-to-eat, FAMILIA 73.80g 8.50g 65.30g 9.50g cup90.04g 10.37g 79.67g 11.59g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 76.20g 9.70g 66.50g 7.10g cup (1 NLEA serving)41.91g 5.34g 36.57g 3.91g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 79.90g 13.40g 66.50g 12.50g cup (1 NLEA serving)47.14g 7.91g 39.23g 7.38g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 78.60g 13.00g 65.60g 10.70g cup36.94g 6.11g 30.83g 5.03g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand 81.90g 4.90g 77.00g 7.10g cup (1 NLEA serving)24.57g 1.47g 23.10g 2.13g


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