| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
| cup (1 NLEA serving) |
22.20g |
9.60g |
12.60g |
3.75g |
|
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand |
| cup (1 NLEA serving) |
26.72g |
1.31g |
25.41g |
2.72g |
| box, single serving (.75 oz) |
17.54g |
0.86g |
16.68g |
1.79g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
| cup (1 NLEA serving) |
27.30g |
0.96g |
26.34g |
0.90g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
| cup (1 NLEA serving) |
24.00g |
12.90g |
11.10g |
2.10g |
|
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
| cup |
22.90g |
0.68g |
22.22g |
1.17g |
|
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
| cup (1 NLEA serving) |
22.12g |
0.65g |
21.47g |
1.16g |
|
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
| cup (1 NLEA serving) |
21.26g |
0.78g |
20.48g |
1.90g |
|
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
| cup (1 NLEA serving) |
22.20g |
2.70g |
19.50g |
3.30g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
| cup (1 NLEA serving) |
27.00g |
0.99g |
26.01g |
1.05g |
|
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand |
| cup (1 NLEA serving) |
25.49g |
0.46g |
25.03g |
1.02g |
| box, single serving (.75 oz) |
18.46g |
0.34g |
18.12g |
0.74g |
|
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP |
| cup |
26.40g |
0.45g |
25.95g |
1.20g |
|
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
| cup (1 NLEA serving) |
23.31g |
4.73g |
18.58g |
1.47g |
|
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX |
| cup (1 NLEA serving) |
25.80g |
0.60g |
25.20g |
2.10g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
| cup (1 NLEA serving) |
24.08g |
0.98g |
23.10g |
1.96g |
|
| Cereals ready-to-eat, corn flakes, low sodium |
| cup |
22.20g |
0.28g |
21.92g |
1.93g |
| oz |
25.13g |
0.31g |
24.82g |
2.18g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN |
| cup (1 NLEA serving) |
39.27g |
6.44g |
32.83g |
4.57g |
|
| Cereals ready-to-eat, crispy rice |
| cup |
24.81g |
0.34g |
24.47g |
1.79g |
| oz |
25.07g |
0.34g |
24.73g |
1.81g |
|
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran |
| cup (1 NLEA serving) |
44.55g |
4.95g |
39.60g |
3.85g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
| cup (1 NLEA serving) |
22.91g |
5.08g |
17.83g |
2.90g |
|
| Cereals ready-to-eat, bran flakes, single brand |
| cup (1 NLEA serving) |
24.12g |
5.28g |
18.84g |
2.82g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
| cup (1 NLEA serving) |
26.25g |
0.93g |
25.32g |
1.02g |
|
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original |
| cup |
41.00g |
5.10g |
35.90g |
5.00g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES |
| cup (1 NLEA serving) |
26.97g |
0.09g |
26.88g |
1.02g |
|
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand |
| cup (1 NLEA serving) |
23.73g |
0.19g |
23.54g |
0.97g |
| box, single serving (.75 oz) |
18.46g |
0.15g |
18.31g |
0.76g |
|
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS |
| cup (1 NLEA serving) |
24.90g |
0.90g |
24.00g |
1.50g |
|
| Cereals ready-to-eat, granola, homemade |
| cup |
64.60g |
10.49g |
54.11g |
18.14g |
| oz |
14.98g |
2.43g |
12.55g |
4.21g |
|
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand |
| cup (1 NLEA serving) |
47.15g |
5.05g |
42.10g |
6.26g |
| box (1-1/3 oz) |
30.89g |
3.31g |
27.58g |
4.10g |
|
| Cereals ready-to-eat, wheat and malt barley flakes |
| cup (1 NLEA serving) |
23.64g |
2.55g |
21.09g |
2.90g |
| box, single serving (.75 oz) |
17.12g |
1.85g |
15.27g |
2.10g |
|
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
| cup (1 NLEA serving) |
24.00g |
1.80g |
22.20g |
2.70g |
|
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand |
| cup (1 NLEA serving) |
25.78g |
0.73g |
25.05g |
1.51g |
|
| Cereals ready-to-eat, QUAKER, KING VITAMAN |
| cup |
26.32g |
1.18g |
25.14g |
2.00g |
|
| Cereals ready-to-eat, GENERAL MILLS, KIX |
| cup (1 NLEA serving) |
25.80g |
0.90g |
24.90g |
1.80g |
|
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
| cup (1 NLEA serving) |
24.99g |
2.11g |
22.88g |
3.17g |
|
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
| cup (1 NLEA serving) |
24.90g |
1.50g |
23.40g |
2.10g |
|
| Cereals ready-to-eat, bran, malted flour, single brand |
| cup (1 NLEA serving) |
22.68g |
8.29g |
14.39g |
3.68g |
|
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey |
| cup |
33.88g |
3.72g |
30.16g |
5.41g |
|
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX |
| cup |
26.10g |
0.30g |
25.80g |
1.50g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
| cup (1 NLEA serving) |
24.90g |
0.99g |
23.91g |
2.31g |
|
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP |
| cup |
22.95g |
0.70g |
22.25g |
1.20g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
| cup (1 NLEA serving) |
46.54g |
7.26g |
39.28g |
5.19g |
|
| Cereals ready-to-eat, bran flakes with raisins, single brand |
| cup (1 NLEA serving) |
46.08g |
7.73g |
38.35g |
4.66g |
|
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX |
| cup (1 NLEA serving) |
26.66g |
0.31g |
26.35g |
1.86g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
| cup (1 NLEA serving) |
29.04g |
0.13g |
28.91g |
2.05g |
|
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice |
| cup (1 NLEA serving) |
12.29g |
0.20g |
12.09g |
0.98g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
| cup (1 NLEA serving) |
22.01g |
0.74g |
21.27g |
6.98g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS |
| cup (1 NLEA serving) |
27.90g |
0.25g |
27.65g |
1.15g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
| cup (1 NLEA serving) |
27.99g |
0.99g |
27.00g |
1.02g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS |
| cup (1 NLEA serving) |
24.03g |
1.00g |
23.03g |
1.73g |
|
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand |
| cup (1 NLEA serving) |
24.54g |
0.00g |
24.54g |
1.49g |
|
| Cereals ready-to-eat, TASTEEOS |
| cup |
18.98g |
2.54g |
16.44g |
3.07g |
| oz |
22.39g |
3.00g |
19.39g |
3.62g |
| pieces |
0.71g |
0.10g |
0.61g |
0.12g |
|
| Cereals ready-to-eat, corn flakes, plain, single brand |
| cup (1 NLEA serving) |
24.28g |
1.26g |
23.02g |
1.88g |
| box, single serving (.75 oz) |
18.21g |
0.95g |
17.26g |
1.41g |
|
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
| cup (1 NLEA serving) |
22.50g |
2.40g |
20.10g |
2.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, TRIX |
| cup (1 NLEA serving) |
26.70g |
0.90g |
25.80g |
0.90g |
|
| Cereals ready-to-eat, WAFFELOS |
| cup |
25.89g |
NR |
NR |
1.68g |
| oz |
24.42g |
NR |
NR |
1.58g |
|
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand |
| cup |
42.23g |
4.00g |
38.23g |
5.11g |
|
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
| cup (1 NLEA serving) |
24.30g |
3.30g |
21.00g |
3.00g |
|
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
| cup |
28.67g |
0.43g |
28.24g |
1.04g |
|
| Cereals ready-to-eat, wheat germ, toasted, plain |
| cup |
56.05g |
17.06g |
38.99g |
32.88g |
| oz |
14.04g |
4.27g |
9.77g |
8.24g |
|
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ |
| tbsp (1 NLEA serving) |
8.14g |
1.43g |
6.71g |
3.72g |
|
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
| cup |
24.30g |
2.70g |
21.60g |
2.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
| cup (1 NLEA serving) |
24.30g |
3.00g |
21.30g |
3.00g |
|
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
| cup |
25.12g |
1.41g |
23.71g |
2.27g |
|
| Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams |
| cup |
25.80g |
0.96g |
24.84g |
1.50g |
|
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand |
| cup |
22.11g |
1.49g |
20.62g |
1.30g |
|
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat |
| cup (1 NLEA serving) |
11.46g |
1.41g |
10.05g |
2.44g |
|
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand |
| biscuits (1 NLEA serving) |
36.14g |
5.34g |
30.80g |
5.23g |
| serving |
36.14g |
5.34g |
30.80g |
5.23g |
|
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand |
| cup (1 NLEA serving) |
40.67g |
5.59g |
35.08g |
5.05g |
| box, single serving (.875 oz) |
20.75g |
2.85g |
17.90g |
2.58g |
|
| Cereals ready-to-eat, rice, puffed, fortified |
| cup |
12.57g |
0.24g |
12.33g |
0.88g |
| oz |
12.75g |
0.24g |
12.51g |
0.89g |
|
| Cereals ready-to-eat, wheat, puffed, fortified |
| cup |
9.55g |
0.53g |
9.02g |
1.76g |
| oz |
11.30g |
0.62g |
10.68g |
2.09g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins |
| cup (1 NLEA serving) |
43.78g |
3.41g |
40.37g |
4.51g |
|
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES |
| cup (1 NLEA serving) |
45.10g |
3.85g |
41.25g |
4.95g |
|
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand |
| cup (1 NLEA serving) |
43.58g |
4.99g |
38.59g |
4.06g |
|
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand |
| cup (1 NLEA serving) |
43.40g |
2.09g |
41.31g |
3.63g |
|
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS |
| cup (1 NLEA serving) |
23.40g |
0.00g |
23.40g |
1.80g |
|
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins |
| cup (1 NLEA serving) |
43.23g |
4.62g |
38.61g |
4.79g |
|
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS |
| cup (1 NLEA serving) |
41.80g |
4.40g |
37.40g |
5.50g |
|
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
| cup (1 NLEA serving) |
26.16g |
1.14g |
25.02g |
1.00g |
|
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
| cup (1 NLEA serving) |
25.48g |
1.98g |
23.50g |
2.85g |
| cup |
33.45g |
2.60g |
30.85g |
3.74g |
|
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
| cup (1 NLEA serving) |
22.62g |
0.57g |
22.05g |
1.07g |
|
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds |
| cup (1 NLEA serving) |
38.30g |
2.96g |
35.34g |
6.71g |
|
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES |
| cup (1 NLEA serving) |
43.87g |
3.98g |
39.89g |
6.18g |
|
| Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES |
| cup (1 NLEA serving) |
47.90g |
4.56g |
43.34g |
6.07g |
|
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal |
| cup |
42.69g |
5.64g |
37.05g |
7.06g |
|
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
| cup (1 NLEA serving) |
33.53g |
4.23g |
29.30g |
5.26g |
|
| Cereals ready-to-eat, QUAKER, Honey Nut Heaven |
| cup (1 NLEA serving) |
37.93g |
3.48g |
34.45g |
4.48g |
|
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins |
| cup (1 NLEA serving) |
40.59g |
2.85g |
37.74g |
3.98g |
|
| Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets |
| cup (1 NLEA serving) |
46.04g |
2.81g |
43.23g |
4.24g |
|
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS |
| cup (1 NLEA serving) |
45.65g |
2.75g |
42.90g |
4.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE |
| cup (1 NLEA serving) |
24.30g |
14.40g |
9.90g |
2.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp |
| cup (1 NLEA serving) |
44.55g |
3.85g |
40.70g |
4.95g |
|
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
| cup (1 NLEA serving) |
25.67g |
0.75g |
24.92g |
1.82g |
|
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
| cup (1 NLEA serving) |
41.25g |
4.95g |
36.30g |
3.85g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
| cup (1 NLEA serving) |
23.10g |
15.00g |
8.10g |
3.39g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS |
| cup (1 NLEA serving) |
44.06g |
4.73g |
39.33g |
3.96g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
| cup (1 NLEA serving) |
23.10g |
3.90g |
19.20g |
3.30g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
| cup (1 NLEA serving) |
24.94g |
0.15g |
24.79g |
1.97g |
|
| Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN |
| cup (1 NLEA serving) |
41.45g |
5.06g |
36.39g |
5.16g |
|
| Cereals ready-to-eat, GENERAL MILLS, BASIC 4 |
| cup (1 NLEA serving) |
42.35g |
3.19g |
39.16g |
4.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS |
| cup (1 NLEA serving) |
25.20g |
1.29g |
23.91g |
1.80g |
|
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES |
| cup (1 NLEA serving) |
26.70g |
0.60g |
26.10g |
1.50g |
|
| Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS |
| cup |
25.80g |
0.90g |
24.90g |
1.50g |
|
| Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY |
| cup (1 NLEA serving) |
27.00g |
0.27g |
26.73g |
0.90g |
|
| Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes |
| cup (1 NLEA serving) |
25.50g |
0.51g |
24.99g |
1.80g |
|
| Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA |
| cup (1 NLEA serving) |
26.40g |
0.54g |
25.86g |
1.20g |
|
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS |
| cup (1 NLEA serving) |
26.40g |
0.69g |
25.71g |
1.20g |
|
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
| cup (1 NLEA serving) |
23.70g |
1.20g |
22.50g |
1.50g |
|
| Cereals ready-to-eat, GENERAL MILLS, BOO BERRY |
| cup (1 NLEA serving) |
27.00g |
0.27g |
26.73g |
0.90g |
|
| Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX |
| cup (1 NLEA serving) |
26.10g |
0.75g |
25.35g |
1.20g |
|
| Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA |
| cup (1 NLEA serving) |
44.00g |
2.75g |
41.25g |
4.40g |
|
| Cereals ready-to-eat, GENERAL MILLS, KABOOM |
| cup (1 NLEA serving) |
24.30g |
1.80g |
22.50g |
2.70g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut |
| cup (1 NLEA serving) |
44.94g |
2.86g |
42.08g |
3.85g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins |
| cup (1 NLEA serving) |
44.00g |
2.75g |
41.25g |
4.40g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX |
| cup |
40.15g |
4.02g |
36.13g |
5.01g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS |
| cup (1 NLEA serving) |
43.56g |
5.17g |
38.39g |
5.17g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal |
| cup (1 NLEA serving) |
26.10g |
0.06g |
26.04g |
1.20g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS |
| cup (1 serving) |
40.00g |
4.85g |
35.15g |
3.95g |
|
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS |
| cup (1 NLEA serving) |
26.62g |
0.69g |
25.93g |
1.10g |
|
| Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS |
| cup (1 NLEA serving) |
29.27g |
0.83g |
28.44g |
1.21g |
|
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S |
| cup (1 NLEA serving) |
27.04g |
0.81g |
26.23g |
1.51g |
|
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI |
| cup (1 NLEA serving) |
25.28g |
1.26g |
24.02g |
1.74g |
|
| Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS |
| cup |
29.92g |
1.16g |
28.76g |
2.30g |
|
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored |
| cup (1 NLEA serving) |
23.97g |
0.54g |
23.43g |
1.80g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES |
| cup (1 NLEA serving) |
26.10g |
1.02g |
25.08g |
2.04g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
| cup |
43.00g |
2.30g |
40.70g |
3.10g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size |
| cup, bite size |
44.55g |
5.50g |
39.05g |
5.56g |
|
| Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal |
| cup (1 NLEA serving) |
43.66g |
4.01g |
39.65g |
5.02g |
|
| Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal |
| cup (1 NLEA serving) |
43.40g |
2.09g |
41.31g |
3.63g |
|
| Cereals ready-to-eat, KRAFT, POST Bran Flakes |
| cup (1 NLEA serving) |
24.12g |
5.28g |
18.84g |
2.82g |
|
| Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal |
| cup (1 NLEA serving) |
25.49g |
0.46g |
25.03g |
1.02g |
|
| Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal |
| cup (1 NLEA serving) |
23.73g |
0.19g |
23.54g |
0.97g |
|
| Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal |
| cup (1 NLEA serving) |
26.72g |
1.31g |
25.41g |
2.72g |
|
| Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal |
| cup (1 NLEA serving) |
25.14g |
0.49g |
24.65g |
1.71g |
|
| Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal |
| cup (1 NLEA serving) |
41.91g |
5.34g |
36.57g |
3.91g |
|
| Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal |
| cup (1 NLEA serving) |
24.54g |
0.00g |
24.54g |
1.49g |
|
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal |
| cup (1 NLEA serving) |
47.15g |
5.05g |
42.10g |
6.26g |
|
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes |
| cup (1 NLEA serving) |
23.64g |
2.55g |
21.09g |
2.90g |
|
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal |
| cup (1 NLEA serving) |
37.84g |
3.71g |
34.13g |
4.93g |
|
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal |
| cup (1 NLEA serving) |
39.53g |
4.00g |
35.53g |
4.32g |
|
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal |
| cup (1 NLEA serving) |
24.57g |
1.47g |
23.10g |
2.13g |
|
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal |
| cup (1 NLEA serving) |
24.18g |
1.40g |
22.78g |
2.42g |
|
| Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal |
| cup (1 NLEA serving) |
25.78g |
0.73g |
25.05g |
1.51g |
|
| Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal |
| cup (1 NLEA serving) |
21.52g |
1.49g |
20.03g |
1.30g |
|
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
| cup (1 NLEA serving) |
46.08g |
7.73g |
38.35g |
4.66g |
|
| Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes |
| cup (1 NLEA serving) |
24.28g |
1.26g |
23.02g |
1.88g |
|
| Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal |
| cup (1 NLEA serving) |
43.58g |
4.99g |
38.59g |
4.06g |
|
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal |
| biscuits (1 NLEA serving) |
38.13g |
5.29g |
32.84g |
4.78g |
|
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal |
| cup (1 NLEA serving) |
47.14g |
7.91g |
39.23g |
7.38g |
|
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal |
| cup (1 NLEA serving) |
40.67g |
5.59g |
35.08g |
5.05g |
|
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal |
| cup (1 NLEA serving) |
22.68g |
8.29g |
14.39g |
3.68g |
|
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
| cup |
41.16g |
6.37g |
34.79g |
3.43g |
|
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH |
| cup |
25.69g |
0.81g |
24.88g |
1.12g |
|
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
| cup (1 NLEA serving) |
25.72g |
0.84g |
24.88g |
1.20g |
|
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
| cup (1 NLEA serving) |
28.67g |
0.23g |
28.44g |
2.05g |
|
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
| cup (1 NLEA serving) |
28.06g |
0.74g |
27.32g |
1.59g |
|
| Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss |
| cup |
39.05g |
3.63g |
35.42g |
4.30g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH |
| cup |
45.00g |
4.03g |
40.97g |
3.23g |
|
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
| cup |
24.99g |
0.99g |
24.00g |
3.84g |
|
| Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal |
| cup |
46.19g |
3.60g |
42.59g |
3.98g |
|
| Cereals ready-to-eat, KELLOGG, POKEMON |
| cup (1 NLEA serving) |
25.83g |
1.50g |
24.33g |
2.04g |
|
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's |
| cup (1 NLEA serving) |
25.00g |
0.99g |
24.01g |
2.00g |
| cup |
33.33g |
1.32g |
32.01g |
2.67g |
|
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
| cup (1 NLEA serving) |
27.11g |
0.96g |
26.15g |
0.97g |
| cup |
36.15g |
1.28g |
34.87g |
1.29g |
|
| Cereals ready-to-eat, UNCLE SAM CEREAL |
| cup (1 serving) |
36.18g |
11.17g |
25.01g |
8.79g |
|
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand |
| cup (1 NLEA serving) |
25.14g |
0.49g |
24.65g |
1.71g |
|
| Cereals ready-to-eat, MUESLI, dried fruit and nuts |
| cup |
66.13g |
6.21g |
59.92g |
8.25g |
|
| Cereals ready-to-eat, frosted oat cereal with marshmallows |
| cup |
23.55g |
1.20g |
22.35g |
1.99g |
|
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL |
| cup |
44.12g |
6.50g |
37.62g |
6.56g |
| biscuit |
13.93g |
2.05g |
11.88g |
2.07g |
|
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand |
| cup (1 NLEA serving) |
24.18g |
1.40g |
22.78g |
2.42g |
|
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans |
| cup (1 NLEA serving) |
37.84g |
3.71g |
34.13g |
4.93g |
|
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand |
| cup (1 NLEA serving) |
39.53g |
4.00g |
35.53g |
4.32g |
|
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand |
| cup (1 NLEA serving) |
43.66g |
4.01g |
39.65g |
5.02g |