Carb Counter - Carbs in Beef

Beef, Australian, imported, grass-fed, external fat, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

12.8g

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Carbs

Protein

Fiber

oz (4 oz) (113g)

0.0g

20.0g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

steak (150g)

0.0g

30.8g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

steak (150g)

0.0g

31.3g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

22.5g

roast (339g)

0.4g

0.0g

67.5g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

roast (339g)

0.0g

73.9g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

roast (449g)

0.0g

97.7g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.7g

roast (449g)

0.0g

98.3g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

22.4g

roast (350g)

0.4g

0.0g

69.3g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.3g

roast (350g)

0.0g

75.1g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

roast (337g)

0.0g

71.2g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

roast (337g)

0.0g

72.1g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

roast (763g)

0.0g

169.7g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.3g

roast (763g)

0.0g

171.0g

Beef, Australian, imported, grass-fed, seam fat, raw

Carbs

Protein

Fiber

oz (113g)

1.2g

0.0g

10.8g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

7.4g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

1.1g

0.0g

6.3g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.3g

steak (152g)

0.0g

30.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

20.9g

steak (173g)

1.0g

0.0g

32.0g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.8g

steak (152g)

0.0g

30.7g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.6g

0.0g

21.3g

steak (173g)

1.0g

0.0g

32.6g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

20.0g

roast (348g)

0.4g

0.0g

61.5g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

22.8g

roast (348g)

0.7g

0.0g

70.1g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

19.1g

roast (359g)

0.5g

0.0g

60.7g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

16.5g

roast (359g)

0.5g

0.0g

52.3g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.3g

roast (342g)

0.0g

58.4g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

16.4g

roast (377g)

1.1g

0.0g

54.8g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

roast (342g)

0.0g

69.6g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.5g

0.0g

19.9g

roast (377g)

1.7g

0.0g

66.4g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

6.8g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

5.8g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

roast (yield from 690g raw meat) (569g)

0.0g

148.2g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

roast (261g)

0.0g

53.9g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

21.8g

roast (yield from 714 g raw meat) (591g)

0.0g

151.7g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

roast (271g)

0.0g

55.9g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.5g

roast (yield from 666 g raw meat) (547g)

0.0g

144.6g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

roast (252g)

0.0g

52.0g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

roast (261g)

0.0g

55.5g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

roast (591g)

0.0g

155.7g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

roast (271g)

0.0g

57.4g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

roast (yield from 666 g raw meat) (547g)

0.0g

148.6g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

roast (252g)

0.0g

53.8g

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.3g

piece (1855g)

0.0g

398.3g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

piece (1855g)

0.0g

376.9g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.8g

piece (1780g)

0.0g

358.7g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

piece (514g)

0.0g

105.7g

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

piece (1780g)

0.0g

378.8g

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

piece (1967g)

0.0g

427.6g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.0g

steak (Yield from 418 g raw meat) (270g)

0.0g

88.8g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.4g

steak (Yield from 448 g raw meat) (293g)

0.0g

94.4g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.6g

steak (yield from 388 g raw meat) (247g)

0.0g

83.0g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

steak (yield from raw steak weighing 550 g) (380g)

0.0g

109.5g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (85g)

0.0g

15.2g

steak (452g)

0.0g

81.1g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.4g

steak (yield from 593 g raw meat) (409g)

0.0g

117.2g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

20.5g

steak (434g)

0.5g

0.0g

78.6g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

steak (350g)

0.0g

101.4g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.1g

steak (470g)

0.0g

83.5g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.3g

steak (yield from 418g raw meat) (270g)

0.0g

89.8g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.7g

steak (293g)

0.0g

95.6g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.8g

steak (247g)

0.0g

83.7g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.2g

lb (453.6g)

0.0g

150.4g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

lb (453.6g)

0.0g

97.8g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.2g

lb (453.6g)

0.0g

150.3g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

lb (453.6g)

0.0g

98.4g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.2g

lb (453.6g)

0.0g

150.5g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

lb (453.6g)

0.0g

97.3g

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

20.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

0.0g

73.9g

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

20.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

0.0g

81.0g

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

19.9g

lb (453.6g)

2.7g

0.0g

80.1g

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

0.0g

65.1g

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

0.0g

84.1g

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

0.0g

85.0g

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.6g

0.0g

20.8g

lb (453.6g)

2.5g

0.0g

83.6g

Beef, brisket, whole, separable lean only, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

23.4g

lb (453.6g)

2.7g

0.0g

94.0g

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

0.0g

78.5g

Beef, carcass, separable lean and fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.9g

lb (453.6g)

0.0g

78.6g

Beef, carcass, separable lean and fat, select, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.0g

lb (453.6g)

0.0g

79.3g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

piece (227g)

0.0g

62.9g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.4g

piece (331g)

0.0g

62.8g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

piece (224g)

0.0g

60.8g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.3g

piece (325g)

0.0g

61.3g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.2g

piece (231g)

0.0g

65.8g

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.6g

piece (340g)

0.0g

64.9g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.7g

piece (227g)

0.0g

71.3g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

piece (331g)

0.0g

69.4g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.3g

piece (224g)

0.0g

69.3g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

piece (325g)

0.0g

67.8g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.3g

piece (231g)

0.0g

74.2g

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.8g

piece (340g)

0.0g

71.7g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

roast (609g)

0.0g

150.0g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.7g

roast (723g)

0.0g

138.7g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.8g

roast (586g)

0.0g

143.4g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.6g

roast (698g)

0.0g

133.6g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

21.1g

roast (645g)

0.0g

160.3g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.8g

roast (761g)

0.0g

146.5g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

roast (609g)

0.0g

162.3g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

roast (1289g)

0.0g

265.7g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

roast (586g)

0.0g

154.8g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

roast (1263g)

0.0g

261.1g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

roast (645g)

0.0g

174.3g

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

roast (1327g)

0.0g

272.3g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.2g

steak (308g)

0.0g

76.9g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.3g

steak (384g)

0.0g

72.4g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.2g

steak (307g)

0.0g

76.6g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.3g

steak (382g)

0.0g

72.0g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.3g

steak (309g)

0.0g

77.3g

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.3g

steak (386g)

0.0g

72.8g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.7g

steak (308g)

0.0g

86.1g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (384g)

0.0g

81.8g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (307g)

0.0g

85.9g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (382g)

0.0g

81.4g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.7g

steak (309g)

0.0g

86.1g

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (386g)

0.0g

82.1g

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.5g

lb (453.6g)

0.0g

147.0g

Beef, chuck for stew, separable lean and fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

24.6g

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.6g

Beef, chuck for stew, separable lean and fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

24.5g

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.4g

Beef, chuck for stew, separable lean and fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

24.7g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

roast (yield from 1601 g raw meat) (1166g)

0.0g

337.4g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

roast (yield from 1675 g raw meat) (1236g)

0.0g

361.3g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

0.0g

77.7g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.7g

lb (453.6g)

0.0g

87.2g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

0.0g

77.9g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.6g

roast (1801g)

0.0g

344.7g

lb (453.6g)

0.0g

86.8g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

0.0g

77.2g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.8g

roast (1783g)

0.0g

344.7g

lb (453.6g)

0.0g

87.7g

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.4g

roast (yield from 1528g raw meat) (1095g)

0.0g

365.3g

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.4g

roast (yield from 1675 g raw meat) (1236g)

0.0g

412.5g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.5g

lb (453.6g)

0.0g

157.2g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

lb (453.6g)

0.0g

100.3g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.5g

lb (453.6g)

0.0g

157.5g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

lb (453.6g)

0.0g

99.6g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.4g

lb (453.6g)

0.0g

156.9g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.2g

lb (453.6g)

0.0g

101.0g

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

0.0g

63.9g

oz (85g)

0.0g

23.1g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

0.0g

66.1g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.4g

lb (453.6g)

0.0g

77.8g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

0.0g

65.1g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

1.1g

0.0g

19.2g

lb (453.6g)

4.4g

0.0g

77.0g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

0.0g

67.5g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.6g

lb (453.6g)

0.0g

78.8g

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

0.0g

59.3g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

21.8g

lb (453.6g)

0.0g

116.6g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

lb (453.6g)

0.0g

111.6g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

lb (453.6g)

0.0g

123.8g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz ( 1 serving ) (85g)

0.0g

22.8g

lb (453.6g)

0.0g

121.7g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

lb (453.6g)

0.0g

119.6g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.2g

lb (453.6g)

0.0g

89.0g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

lb (453.6g)

0.0g

133.1g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.3g

steak (141g)

0.0g

45.2g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

steak (198g)

0.0g

41.8g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.4g

steak (141g)

0.0g

45.4g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

steak (204g)

0.0g

43.2g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.1g

steak (141g)

0.0g

44.9g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.8g

steak (191g)

0.0g

40.2g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.3g

steak (141g)

0.0g

47.0g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (198g)

0.0g

42.2g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.5g

steak (141g)

0.0g

47.3g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (204g)

0.0g

43.6g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.0g

steak (141g)

0.0g

46.5g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (191g)

0.0g

40.5g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

lb (453.6g)

0.0g

117.3g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

lb (453.6g)

0.0g

116.7g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

lb (453.6g)

0.0g

118.3g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

lb (453.6g)

0.0g

117.5g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (1 serving) (85g)

0.0g

21.9g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (113g)

0.0g

29.5g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

21.7g

piece (289g)

0.0g

73.6g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.8g

piece (432g)

0.0g

75.5g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

21.5g

piece (272g)

0.0g

68.7g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.5g

piece (434g)

0.0g

74.7g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

piece (315g)

0.0g

81.3g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.2g

piece (429g)

0.0g

76.7g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

piece (289g)

0.0g

83.3g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

22.2g

piece (432g)

0.2g

0.0g

85.0g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

piece (272g)

0.0g

78.4g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

21.9g

piece (434g)

1.3g

0.0g

84.1g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

piece (315g)

0.0g

90.7g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.8g

piece (429g)

0.0g

86.4g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

medallion (32g)

0.0g

8.4g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

medallion (30g)

0.0g

7.8g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

medallion (40g)

0.0g

8.2g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

22.5g

medallion (34g)

0.1g

0.0g

9.0g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

medallion (44g)

0.0g

9.2g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

22.4g

steak (184g)

0.2g

0.0g

48.4g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

steak (241g)

0.0g

49.8g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

serving (3 oz) (85g)

0.0g

22.2g

steak (188g)

0.0g

49.0g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (246g)

0.0g

50.2g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

steak (179g)

0.0g

47.7g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

steak (233g)

0.0g

49.2g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.2g

steak (190g)

0.0g

47.4g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.5g

steak (250g)

0.0g

47.5g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.0g

steak (193g)

0.0g

47.7g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.2g

steak (254g)

0.0g

47.6g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.5g

steak (186g)

0.0g

47.0g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.9g

steak (243g)

0.0g

47.1g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

lb (453.6g)

0.0g

116.7g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

lb (453.6g)

0.0g

116.9g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.8g

lb (453.6g)

0.0g

116.4g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

lb (453.6g)

0.0g

118.5g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

22.3g

steak (353g)

0.7g

0.0g

92.4g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

21.5g

steak (473g)

1.7g

0.0g

89.8g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

22.2g

steak (356g)

1.4g

0.0g

92.9g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.6g

0.0g

21.3g

steak (483g)

2.6g

0.0g

91.0g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

steak (349g)

0.0g

91.8g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

21.7g

steak (458g)

0.4g

0.0g

87.9g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

22.5g

steak (353g)

0.5g

0.0g

93.5g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.6g

0.0g

21.9g

steak (473g)

2.3g

0.0g

91.9g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

22.5g

steak (356g)

1.0g

0.0g

94.3g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.8g

0.0g

21.7g

steak (483g)

3.2g

0.0g

92.9g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.6g

steak (349g)

0.0g

92.6g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

22.3g

steak (458g)

1.0g

0.0g

90.3g

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.7g

steak (679g)

0.0g

130.2g

roast (960g)

0.0g

184.0g

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.6g

steak (648g)

0.0g

124.1g

roast (949g)

0.0g

181.7g

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.7g

steak (732g)

0.0g

140.5g

roast (977g)

0.0g

187.6g

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

23.9g

steak (679g)

2.1g

0.0g

143.5g

roast (960g)

3.0g

0.0g

202.8g

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

23.9g

steak (648g)

2.5g

0.0g

137.3g

roast (949g)

3.7g

0.0g

201.1g

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

23.8g

steak (732g)

1.4g

0.0g

153.9g

roast (977g)

1.9g

0.0g

205.5g

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

roast (658g)

0.0g

173.6g

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

roast (629g)

0.0g

170.9g

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.0g

roast (647g)

0.0g

197.6g

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.9g

roast (658g)

0.0g

200.4g

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.1g

roast (629g)

0.0g

193.0g

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

steak (449g)

0.0g

126.8g

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (445g)

0.0g

122.8g

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

steak (454g)

0.0g

132.5g

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.6g

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.3g

steak (445g)

0.0g

137.5g

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.2g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

24.1g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

24.3g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.6g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.4g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.5g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.9g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (85g)

0.0g

18.8g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.9g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.3g

Beef, cured, breakfast strips, cooked

Carbs

Protein

Fiber

slices (34g)

0.5g

0.0g

10.6g

package, cooked (yield from 12 oz raw product) (170g)

2.4g

0.0g

53.2g

Beef, cured, breakfast strips, raw or unheated

Carbs

Protein

Fiber

slices (68g)

0.5g

0.0g

8.5g

package (net weight, 12 oz) (340g)

2.4g

0.0g

42.5g

Beef, cured, corned beef, brisket, cooked

Carbs

Protein

Fiber

oz (85g)

0.4g

0.0g

15.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

1.5g

0.0g

58.1g

Beef, cured, corned beef, brisket, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.2g

lb (453.6g)

0.6g

0.0g

66.6g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (yield from 475 g raw meat) (383g)

0.0g

105.9g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (188g)

0.0g

39.9g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

22.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

0.0g

70.7g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

steak (yield from 483 g raw meat) (387g)

0.0g

106.6g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

6.0g

oz (113g)

0.0g

24.0g

steak (202g)

0.0g

42.9g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

steak (yield from 467 g raw meat) (379g)

0.0g

105.3g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (173g)

0.0g

36.7g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.7g

steak (383g)

0.0g

106.8g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

steak (188g)

0.0g

40.6g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

0.0g

68.9g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

steak (387g)

0.0g

107.7g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (202g)

0.0g

43.9g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (yield from 467 g raw meat) (379g)

0.0g

106.0g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (173g)

0.0g

37.1g

Beef, grass-fed, ground, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.9g

serving (85g)

0.0g

16.5g

Beef, grass-fed, strip steaks, lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.1g

steak (214g)

0.0g

49.4g

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

21.7g

portion (yield from 1/2 lb raw meat ) (139g)

0.0g

35.5g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

loaf ( yield from 1 lb raw meat ) (284g)

0.0g

67.8g

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.4g

patty (77g)

0.0g

17.6g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.6g

patty (70g)

0.0g

17.8g

Beef, ground, 70% lean meat / 30% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

16.2g

oz (28.35g)

0.0g

4.1g

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.7g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.9g

Beef, ground, 75% lean meat / 25% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

17.8g

serving (3 oz) (85g)

0.0g

13.4g

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

21.5g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.4g

Beef, ground, 80% lean meat / 20% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

19.4g

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

patty (yield from 1/4 lb raw meat) (77g)

0.0g

20.0g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

patty ( yield from 1/4 lb raw meat ) (83g)

0.0g

20.4g

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

oz (113g)

0.0g

21.0g

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

24.2g

portion ( yield from 1/2 lb raw meat ) (154g)

0.0g

43.8g

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

22.6g

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.4g

Beef, ground, 90% lean meat / 10% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.6g

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

Beef, ground, 93% lean meat / 7% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

21.7g

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.9g

Beef, ground, 95% lean meat / 5% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

patty (70g)

0.0g

18.5g

Beef, ground, 97% lean meat / 3% fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

portion (yield from 1/2 lb raw meat ) (139g)

0.0g

36.2g

Beef, ground, patties, frozen, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.6g

unit, cooked (yield from 1 lb raw meat) (313g)

0.0g

72.1g

Beef, ground, unspecified fat content, cooked

Carbs

Protein

Fiber

oz (85g)

0.5g

0.0g

21.3g

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

serving (85g)

0.0g

22.7g

roast (569g)

0.0g

152.2g

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

lb (453.6g)

0.0g

135.9g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

roast (481g)

0.0g

131.4g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

roast (644g)

0.0g

139.6g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

roast (478g)

0.0g

130.3g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.3g

roast (625g)

0.0g

134.4g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

roast (487g)

0.0g

133.3g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

roast (673g)

0.0g

147.5g

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

roast (481g)

0.0g

132.3g

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

roast (644g)

0.0g

141.3g

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

roast (478g)

0.0g

131.4g

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

roast (625g)

0.0g

136.1g

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

roast (673g)

0.0g

149.1g

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

roast (487g)

0.0g

134.2g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.9g

steak (117g)

0.0g

35.7g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (170g)

0.0g

36.9g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.7g

steak (yield from 161 g raw meat) (126g)

0.0g

38.1g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

steak (168g)

0.0g

36.2g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.3g

steak (yield from 136 g raw meat) (108g)

0.0g

33.4g

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

steak (172g)

0.0g

37.8g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.1g

steak (119g)

0.0g

36.5g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

steak (170g)

0.0g

37.3g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.9g

steak (121g)

0.0g

36.8g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

steak (168g)

0.0g

36.6g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.4g

steak (117g)

0.0g

36.4g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

steak (172g)

0.0g

38.1g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.3g

steak (119g)

0.0g

34.0g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.3g

steak (267g)

0.0g

59.9g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

steak (yield from 203 g raw meat) (164g)

0.0g

46.2g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

steak (266g)

0.0g

59.0g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

steak (yield from 186 g raw meat) (150g)

0.0g

43.7g

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.8g

steak (268g)

0.0g

61.1g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)

0.0g

44.3g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.1g

steak (267g)

0.0g

61.6g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

steak (yield from 203 g raw meat) (164g)

0.0g

47.9g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

steak (266g)

0.0g

61.0g

oz (28g)

0.0g

6.4g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

steak (yield from 186 g raw meat) (150g)

0.0g

45.0g

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

steak (268g)

0.0g

62.4g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

steak (235g)

0.0g

61.5g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (302g)

0.0g

64.3g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.8g

steak (236g)

0.0g

60.6g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

steak (301g)

0.0g

63.6g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.9g

steak (234g)

0.0g

63.0g

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.3g

steak (304g)

0.0g

65.5g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

steak (235g)

0.0g

68.3g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.1g

steak (302g)

0.0g

69.7g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.4g

steak (236g)

0.0g

67.6g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

steak (301g)

0.0g

69.0g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

steak (234g)

0.0g

69.4g

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

steak (304g)

0.0g

70.8g

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.5g

steak (213g)

0.0g

56.3g

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.8g

steak (301g)

0.0g

58.2g

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.7g

0.0g

22.1g

steak (161g)

1.3g

0.0g

41.9g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.5g

steak (223g)

0.0g

44.4g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.9g

0.0g

22.4g

steak (165g)

1.8g

0.0g

43.4g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.3g

steak (238g)

0.0g

46.9g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

21.7g

steak (156g)

0.6g

0.0g

39.8g

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

steak (199g)

0.0g

40.0g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.6g

0.0g

24.0g

steak (161g)

1.2g

0.0g

45.5g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (223g)

0.0g

47.7g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.9g

0.0g

24.0g

steak (165g)

1.8g

0.0g

46.5g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

steak (238g)

0.0g

50.8g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

24.1g

steak (156g)

0.3g

0.0g

44.2g

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (199g)

0.0g

42.7g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.0g

fillet (121g)

0.0g

37.0g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.9g

fillet (124g)

0.0g

37.8g

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.2g

fillet (115g)

0.0g

35.4g

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

roast (768g)

0.0g

223.6g

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

roast (806g)

0.0g

233.5g

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

roast (765g)

0.0g

224.5g

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.0g

fillet (180g)

0.0g

41.5g

roast (970g)

0.0g

223.5g

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.0g

fillet (190g)

0.0g

43.8g

roast (1013g)

0.0g

233.3g

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.0g

fillet (186g)

0.0g

42.9g

roast (955g)

0.0g

220.1g

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

26.6g

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

28.5g

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

17.1g

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

17.9g

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.3g

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.1g

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.3g

Beef, New Zealand, imported, brisket point end, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.9g

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Carbs

Protein

Fiber

serving (85g)

0.0g

27.3g

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.1g

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

1.4g

0.0g

20.6g

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

Beef, New Zealand, imported, cube roll, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

1.6g

0.0g

22.3g

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

1.5g

0.0g

22.5g

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

Beef, New Zealand, imported, eye round, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

1.5g

0.0g

22.8g

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

Beef, New Zealand, imported, flank, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.1g

Beef, New Zealand, imported, flank, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.1g

Beef, New Zealand, imported, flat, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.2g

Beef, New Zealand, imported, flat, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

25.3g

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.5g

Beef, New Zealand, imported, hind shin, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

Beef, New Zealand, imported, inside, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

25.0g

Beef, New Zealand, imported, intermuscular fat, cooked

Carbs

Protein

Fiber

oz (85g)

2.9g

0.0g

6.7g

Beef, New Zealand, imported, intermuscular fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

7.9g

Beef, New Zealand, imported, knuckle, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.6g

Beef, New Zealand, imported, manufacturing beef, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

24.0g

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.7g

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

23.1g

Beef, New Zealand, imported, ribs prepared, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.1g

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

Beef, New Zealand, imported, rump centre, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.6g

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.0g

21.2g

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

20.9g

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.0g

24.3g

Beef, New Zealand, imported, striploin, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.8g

0.0g

23.7g

Beef, New Zealand, imported, subcutaneous fat, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

5.5g

Beef, New Zealand, imported, subcutaneous fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

9.6g

Beef, New Zealand, imported, sweetbread, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

0.0g

10.7g

Beef, New Zealand, imported, sweetbread, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

13.0g

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

24.9g

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.8g

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

25.0g

Beef, New Zealand, imported, tenderloin, separable lean only, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

3.2g

0.0g

19.8g

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.6g

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.9g

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

17.7g

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Carbs

Protein

Fiber

oz (113g)

4.1g

0.0g

23.2g

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Carbs

Protein

Fiber

oz (85g)

3.1g

0.0g

15.6g

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.1g

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Carbs

Protein

Fiber

oz (85g)

0.0g

16.2g

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

16.8g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

steak (254g)

0.0g

74.6g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (382g)

0.0g

77.9g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

steak (256g)

0.0g

74.0g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

steak (388g)

0.0g

77.8g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

steak (250g)

0.0g

75.2g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

steak (373g)

0.0g

77.8g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

steak (254g)

0.0g

76.2g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

steak (382g)

0.0g

80.9g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

steak (256g)

0.0g

75.7g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.6g

steak (388g)

0.0g

81.1g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.0g

steak (250g)

0.0g

76.6g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

steak (373g)

0.0g

80.6g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

steak (174g)

0.0g

47.1g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

20.3g

steak (266g)

0.9g

0.0g

47.8g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.5g

steak (173g)

0.0g

45.8g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

20.0g

steak (268g)

0.9g

0.0g

47.4g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (175g)

0.0g

48.9g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.4g

0.0g

20.8g

steak (264g)

1.0g

0.0g

48.7g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (174g)

0.0g

48.2g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

21.2g

steak (266g)

0.5g

0.0g

49.8g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

steak (173g)

0.0g

46.8g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

20.9g

steak (268g)

0.5g

0.0g

49.5g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.4g

steak (175g)

0.0g

50.1g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

21.6g

steak (264g)

0.6g

0.0g

50.5g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

lb (453.6g)

0.0g

118.5g

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.0g

lb (453.6g)

0.0g

106.6g

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.6g

Beef, retail cuts, separable fat, cooked

Carbs

Protein

Fiber

oz (28.35g)

0.0g

3.0g

oz (85g)

0.0g

9.1g

Beef, retail cuts, separable fat, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

2.3g

oz (113g)

0.0g

9.3g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.9g

roast (2130g)

0.0g

499.9g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.0g

roast (2044g)

0.0g

481.0g

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.9g

roast (2259g)

0.0g

527.7g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

roast (2130g)

0.0g

577.7g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

roast (2044g)

0.0g

555.6g

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

roast (2259g)

0.0g

610.6g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.7g

roast (1601g)

0.0g

389.0g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

roast (1555g)

0.0g

372.0g

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

21.1g

roast (1669g)

0.0g

414.7g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

roast (1601g)

0.0g

451.6g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.7g

roast (1555g)

0.0g

433.4g

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.4g

roast (1669g)

0.0g

479.3g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.5g

steak (381g)

0.0g

87.2g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.3g

steak (378g)

0.0g

85.8g

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.7g

steak (385g)

0.0g

89.3g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

steak (381g)

0.0g

104.4g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

steak (378g)

0.0g

102.2g

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (385g)

0.0g

107.6g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.1g

steak (251g)

0.0g

62.4g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

21.8g

steak (326g)

0.4g

0.0g

62.8g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

steak (242g)

0.0g

57.8g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

21.1g

steak (316g)

0.6g

0.0g

59.1g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

steak (266g)

0.0g

69.9g

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

steak (340g)

0.0g

68.4g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.7g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

steak (242g)

0.0g

66.3g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (316g)

0.0g

67.8g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

steak (266g)

0.0g

77.6g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.4g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.1g

steak (291g)

0.0g

68.9g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.5g

steak (281g)

0.0g

64.4g

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.1g

steak (306g)

0.0g

76.0g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (291g)

0.0g

81.4g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

steak (281g)

0.0g

76.7g

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

steak (306g)

0.0g

88.7g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.5g

steak (462g)

0.0g

83.8g

roast (2627g)

0.0g

476.3g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.2g

steak (456g)

0.0g

81.7g

roast (2674g)

0.0g

479.2g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.8g

steak (471g)

0.0g

86.9g

roast (2557g)

0.0g

471.5g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (462g)

0.0g

98.0g

roast (2627g)

0.0g

557.4g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

steak (456g)

0.0g

95.4g

roast (2674g)

0.0g

559.7g

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (471g)

0.0g

102.0g

roast (2557g)

0.0g

553.6g

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.3g

steak (361g)

0.0g

68.0g

roast (2155g)

0.0g

406.2g

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

20.8g

steak (350g)

0.0g

64.4g

roast (2124g)

0.0g

390.6g

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.1g

steak (376g)

0.0g

73.5g

roast (2203g)

0.0g

430.7g

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

steak (361g)

0.0g

79.4g

roast (2155g)

0.0g

473.9g

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

steak (350g)

0.0g

75.7g

roast (2124g)

0.0g

459.2g

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.5g

steak (376g)

0.0g

84.8g

roast (2203g)

0.0g

496.8g

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

steak (yield from 295 g raw meat) (233g)

0.0g

63.5g

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (yield from 294 g raw meat) (231g)

0.0g

64.6g

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.9g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

20.6g

ribs (1159g)

0.0g

280.8g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.9g

0.0g

18.2g

ribs (1587g)

12.4g

0.0g

256.3g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

19.8g

ribs (1197g)

0.0g

279.4g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

1.0g

0.0g

17.8g

ribs (1604g)

14.4g

0.0g

252.6g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

21.7g

ribs (1102g)

0.0g

281.7g

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

18.9g

ribs (1562g)

9.4g

0.0g

261.6g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.1g

ribs (1159g)

0.0g

328.7g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.5g

0.0g

21.6g

ribs (1587g)

7.3g

0.0g

303.3g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

ribs (1197g)

0.0g

332.2g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

21.2g

ribs (1604g)

10.3g

0.0g

300.3g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

ribs (1102g)

0.0g

322.7g

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

22.3g

ribs (1562g)

3.1g

0.0g

307.9g

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

steak (231g)

0.0g

69.1g

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.6g

steak (yield from 297 g raw meat) (236g)

0.0g

62.7g

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.0g

lb (453.6g)

0.0g

79.4g

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

steak (yield from 297g raw meat) (236g)

0.0g

68.2g

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.7g

lb (453.6g)

0.0g

91.3g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

0.0g

66.1g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

0.0g

67.2g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

18.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

57.5g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

0.0g

67.2g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.6g

lb (453.6g)

0.0g

73.8g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

17.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

55.7g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.1g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

0.0g

66.6g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.5g

lb (453.6g)

0.0g

72.7g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

17.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

0.0g

57.4g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

0.0g

64.2g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

17.8g

lb (453.6g)

0.0g

71.5g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

18.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

57.5g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

0.0g

68.3g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.7g

lb (453.6g)

0.0g

74.9g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)

0.0g

58.9g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

0.0g

57.0g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

0.0g

59.7g

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

18.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

0.0g

48.5g

Beef, rib, shortribs, separable lean and fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.5g

0.0g

16.3g

lb (453.6g)

1.8g

0.0g

65.3g

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Carbs

Protein

Fiber

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

0.0g

37.2g

oz (85g)

0.0g

26.1g

Beef, rib, shortribs, separable lean only, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.5g

0.0g

21.5g

lb (453.6g)

1.8g

0.0g

86.4g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

steak (yield from 233 g raw meat) (233g)

0.0g

63.5g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

0.0g

67.3g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

0.0g

66.0g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

0.0g

69.3g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

0.0g

63.6g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.8g

lb (453.6g)

0.0g

87.7g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

steak (yield from 320 g raw meat) (256g)

0.0g

62.8g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

18.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

0.0g

61.9g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.6g

lb (453.6g)

0.0g

86.6g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

0.0g

64.7g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

18.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

0.0g

61.1g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

18.9g

lb (453.6g)

0.3g

0.0g

75.9g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

steak (yield from 1 raw steak weighing 321g) (245g)

0.0g

66.6g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

0.0g

64.9g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.1g

steak (335g)

0.0g

65.5g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

steak (yield from 296 g raw meat) (233g)

0.0g

68.5g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

0.0g

61.7g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

0.0g

61.7g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

lb (453.6g)

0.0g

134.2g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.2g

lb (453.6g)

0.0g

101.3g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

lb (453.6g)

0.0g

100.3g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.2g

lb (453.6g)

0.0g

140.0g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.5g

lb (453.6g)

0.0g

102.2g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

lb (453.6g)

0.0g

128.3g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.1g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

59.9g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

0.0g

65.8g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.7g

lb (453.6g)

0.0g

75.0g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

18.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

59.4g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

0.0g

65.3g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.6g

lb (453.6g)

0.0g

74.1g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

18.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

0.0g

60.1g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

0.0g

62.7g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

18.2g

lb (453.6g)

0.0g

73.3g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

19.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

0.0g

60.0g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

19.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

0.0g

66.8g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.7g

lb (453.6g)

0.0g

76.0g

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.6g

fillet (164g)

0.1g

0.0g

37.2g

roast (901g)

0.4g

0.0g

204.2g

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.2g

0.0g

25.4g

fillet (163g)

0.3g

0.0g

36.7g

roast (938g)

1.7g

0.0g

211.2g

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

fillet (167g)

0.0g

38.2g

roast (847g)

0.0g

193.9g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

1.3g

0.0g

21.0g

steak (209g)

3.2g

0.0g

51.5g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

1.7g

0.0g

22.3g

steak (256g)

3.9g

0.0g

50.4g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

1.5g

0.0g

20.6g

steak (208g)

3.8g

0.0g

50.4g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

2.0g

0.0g

22.0g

steak (249g)

4.4g

0.0g

48.5g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.9g

0.0g

21.5g

steak (211g)

2.3g

0.0g

53.3g

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

1.3g

0.0g

22.7g

steak (267g)

3.1g

0.0g

53.5g

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

24.5g

fillet (135g)

0.2g

0.0g

38.8g

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.4g

0.0g

24.1g

fillet (138g)

0.7g

0.0g

39.1g

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

fillet (129g)

0.0g

37.9g

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

roast (699g)

0.0g

196.8g

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

roast (714g)

0.0g

199.9g

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.1g

roast (675g)

0.0g

191.5g

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.2g

lb (453.6g)

0.0g

129.0g

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

roast (yield from 572 g raw meat) (464g)

0.0g

131.3g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

roast (yield from 600 g raw meat) (489g)

0.0g

134.1g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.7g

roast (yield from 627 g raw meat) (515g)

0.0g

137.8g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

roast (yield from 572 g raw meat) (464g)

0.0g

130.3g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

0.0g

89.3g

roast (yield from 1 raw roast weighing 776g) (632g)

0.0g

166.9g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

0.0g

88.0g

roast (yield from raw roast weighing 766g) (627g)

0.0g

163.3g

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

0.0g

90.5g

roast (yield from 1 raw roast weighing 786g) (636g)

0.0g

170.3g

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.6g

roast (yield from 600 g raw meat) (489g)

0.0g

135.7g

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

roast (yield from 627 g raw meat) (515g)

0.0g

140.2g

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

lb (453.6g)

0.0g

127.0g

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.7g

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

lb (453.6g)

0.0g

125.0g

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.8g

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.6g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.5g

steak (yield from 290 g raw meat) (185g)

0.0g

62.1g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.8g

steak (yield from 299 g raw meat) (191g)

0.0g

62.5g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.2g

steak (yield from 281 g raw meat) (179g)

0.0g

61.6g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

0.0g

92.1g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

lb (453.6g)

0.0g

93.9g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.9g

steak (yield from 341 g raw meat) (227g)

0.0g

74.6g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

lb (453.6g)

0.0g

93.9g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.8g

steak (yield from raw steak weighing 340g) (226g)

0.0g

73.8g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

steak (312g)

0.0g

64.5g

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.9g

steak (yield from 290 g raw meat) (185g)

0.0g

62.9g

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

28.1g

steak (yield from 299 g raw meat) (191g)

0.0g

63.2g

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.7g

steak (yield from 281 g raw meat) (179g)

0.0g

62.5g

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.2g

lb (453.6g)

0.0g

155.8g

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.1g

lb (453.6g)

0.0g

155.2g

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.3g

lb (453.6g)

0.0g

156.3g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

roast (yield from 436 g raw meat) (346g)

0.0g

102.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

0.0g

98.8g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

roast (675g)

0.0g

157.1g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

roast (yield from 445 g raw meat) (355g)

0.0g

105.8g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

roast (658g)

0.0g

153.1g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

roast (yield from 426 g raw meat) (337g)

0.0g

99.2g

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

roast (699g)

0.0g

162.7g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

roast (yield from 436 g raw meat) (346g)

0.0g

103.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

0.0g

98.5g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.4g

roast (675g)

0.0g

157.7g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

roast (yield from 445 g raw meat) (355g)

0.0g

106.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331g)

0.0g

99.1g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.4g

roast (658g)

0.0g

153.6g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

roast (yield from 426 g raw meat) (337g)

0.0g

99.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

0.0g

87.4g

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

roast (699g)

0.0g

163.6g

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

steak (133g)

0.0g

30.9g

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.3g

steak (140g)

0.0g

32.6g

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (85g)

0.0g

19.8g

steak (151g)

0.0g

35.2g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.4g

steak (140g)

0.0g

32.7g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.4g

steak (133g)

0.0g

31.1g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

steak (151g)

0.0g

35.3g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.1g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

0.0g

94.3g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.3g

lb (453.6g)

0.0g

97.5g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

24.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

0.0g

94.8g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

lb (453.6g)

0.0g

98.3g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

roast (yield from 530 g raw meat) (417g)

0.0g

117.3g

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

24.1g

lb (453.6g)

0.4g

0.0g

96.6g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

lb (453.6g)

0.0g

134.9g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.5g

lb (453.6g)

0.0g

102.5g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

lb (453.6g)

0.0g

135.5g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

lb (453.6g)

0.0g

103.8g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

lb (453.6g)

0.0g

134.2g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.2g

lb (453.6g)

0.0g

101.2g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

0.0g

86.2g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

lb (453.6g)

0.0g

93.3g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

0.0g

86.3g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

lb (453.6g)

0.0g

93.3g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

0.0g

83.2g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

0.0g

82.5g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

steak (150g)

0.0g

40.7g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

steak (197g)

0.0g

41.2g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

steak (156g)

0.0g

41.9g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

steak (209g)

0.0g

43.3g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.6g

steak (160g)

0.0g

42.6g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.7g

steak (203g)

0.0g

42.6g

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

steak (200g)

0.0g

43.9g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

steak (168g)

0.0g

48.9g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (207g)

0.0g

44.9g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

steak (141g)

0.0g

40.6g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (191g)

0.0g

40.9g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

steak (174g)

0.0g

50.9g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

steak (236g)

0.0g

64.9g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (85g)

0.0g

18.4g

steak (305g)

0.0g

65.8g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

steak (225g)

0.0g

61.2g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.0g

steak (293g)

0.0g

62.2g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (253g)

0.0g

70.9g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

steak (324g)

0.0g

71.8g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

0.0g

88.4g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.1g

roast (1289g)

0.0g

264.0g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

roast (yield from 1405 g raw meat) (1138g)

0.0g

307.4g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.8g

roast (1392g)

0.0g

280.6g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

22.6g

roast (yield from 1388 g raw meat) (1141g)

0.0g

303.2g

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.5g

roast (1187g)

0.0g

246.9g

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

0.0g

89.5g

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)

0.0g

88.6g

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

0.0g

90.4g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

0.0g

88.1g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.8g

roast (1289g)

0.0g

271.6g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

roast (yield from 1405 g raw meat) (1138g)

0.0g

315.0g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.5g

roast (1392g)

0.0g

289.0g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

23.3g

roast (yield from 1388 g raw meat) (1141g)

0.0g

312.3g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

roast (1187g)

0.0g

253.8g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.1g

lb (453.6g)

0.0g

88.9g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.0g

lb (453.6g)

0.0g

88.4g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.3g

lb (453.6g)

0.0g

89.5g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.4g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

roast (758g)

0.0g

177.8g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

roast (770g)

0.0g

180.6g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

26.3g

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

roast (740g)

0.0g

173.5g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

roast (758g)

0.0g

178.8g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

25.7g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

roast (770g)

0.0g

181.6g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

roast (740g)

0.0g

174.6g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.5g

steak (yield from 381 g raw meat) (277g)

0.0g

83.0g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

steak (344g)

0.0g

80.8g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

steak (yield from 396 g raw meat) (284g)

0.0g

85.5g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

steak (344g)

0.0g

80.8g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

steak (yield from 368 g meat) (269g)

0.0g

79.9g

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.5g

steak (344g)

0.0g

80.8g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.6g

steak (277g)

0.0g

83.3g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

steak (344g)

0.0g

81.1g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.7g

steak (284g)

0.0g

85.9g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

steak (344g)

0.0g

81.1g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.3g

steak (269g)

0.0g

80.2g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.7g

steak (344g)

0.0g

81.1g

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.1g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

0.0g

100.0g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

30.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

95.1g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

30.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

95.1g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

30.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

0.0g

95.1g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.2g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

0.0g

98.2g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

0.0g

98.5g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Carbs

Protein

Fiber

oz (85g)

0.0g

28.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

0.0g

93.4g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.9g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

29.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

0.0g

99.0g

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

30.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

0.0g

94.3g

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

30.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

0.0g

94.3g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Carbs

Protein

Fiber

oz (85g)

1.7g

0.0g

28.8g

piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

5.7g

0.0g

96.0g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.9g

lb (453.6g)

0.0g

100.1g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.1g

steak (yield from raw steak weighing 492 g) (347g)

0.0g

106.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

0.0g

100.1g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

lb (453.6g)

0.0g

99.5g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

0.0g

103.8g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.0g

steak (yield from raw steak weighing 491g) (359g)

0.0g

110.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

0.0g

100.8g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.6g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

27.0g

lb (453.6g)

0.0g

144.3g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

lb (453.6g)

0.0g

103.9g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

27.2g

lb (453.6g)

0.0g

145.3g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.6g

lb (453.6g)

0.0g

102.9g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.9g

lb (453.6g)

0.0g

143.4g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.1g

lb (453.6g)

0.0g

104.9g

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

18.6g

steak (56g)

0.0g

9.2g

package (396g)

0.0g

65.3g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

0.0g

28.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g)

0.0g

57.3g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

6.2g

lb (453.6g)

0.0g

98.7g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.4g

lb (453.6g)

0.0g

108.7g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.1g

lb (453.6g)

0.0g

107.1g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Carbs

Protein

Fiber

oz ( 1serving ) (85g)

0.0g

20.8g

lb (453.6g)

0.0g

111.0g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.6g

steak (421g)

0.0g

106.9g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.2g

steak (534g)

0.0g

109.4g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.1g

steak (417g)

0.0g

103.6g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (539g)

0.0g

109.7g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.3g

steak (426g)

0.0g

111.7g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

steak (526g)

0.0g

108.8g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

steak (421g)

0.0g

118.6g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

lb (453.6g)

0.0g

118.3g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.7g

serving (85g)

0.0g

21.7g

piece, cooked, excluding refuse (266g)

0.0g

67.9g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.9g

serving (85g)

0.0g

22.9g

piece, cooked, excluding refuse (256g)

0.0g

68.8g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.2g

steak (534g)

0.0g

119.2g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (417g)

0.0g

115.3g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

steak (539g)

0.0g

119.3g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.6g

steak (426g)

0.0g

123.2g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.5g

steak (526g)

0.0g

118.9g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.7g

steak (363g)

0.0g

101.1g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

steak (460g)

0.0g

102.2g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

steak (360g)

0.0g

98.9g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

steak (461g)

0.0g

101.9g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.2g

steak (368g)

0.0g

104.7g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.3g

steak (458g)

0.0g

102.6g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.6g

lb (453.6g)

0.0g

109.7g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.4g

lb (453.6g)

0.0g

109.1g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.7g

lb (453.6g)

0.0g

110.6g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.9g

steak (363g)

0.0g

89.3g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

steak (460g)

0.0g

92.5g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

20.6g

steak (360g)

0.0g

87.2g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.6g

steak (461g)

0.0g

92.2g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.4g

steak (368g)

0.0g

92.7g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.9g

steak (458g)

0.0g

92.9g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

serving (85g)

0.0g

22.1g

piece, cooked, excluding refuse (271g)

0.0g

70.4g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.1g

serving (85g)

0.0g

22.1g

piece, cooked, excluding refuse (264g)

0.0g

68.6g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.9g

lb (453.6g)

0.0g

104.0g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.0g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

0.0g

43.3g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.3g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.2g

steak (yield from 270 g raw meat) (221g)

0.0g

57.8g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.5g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)

0.0g

43.1g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

lb (453.6g)

0.0g

132.9g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.8g

lb (453.6g)

0.0g

132.3g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.7g

lb (453.6g)

0.0g

103.3g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

lb (453.6g)

0.0g

133.5g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

26.1g

lb (453.6g)

0.0g

104.6g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.2g

steak (369g)

0.0g

78.9g

roast (1159g)

0.0g

247.9g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

23.9g

steak (361g)

0.3g

0.0g

76.4g

roast (1173g)

0.8g

0.0g

248.3g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (381g)

0.0g

82.8g

roast (1139g)

0.0g

247.4g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.5g

steak (1027g)

0.0g

222.2g

roast (1316g)

0.0g

284.8g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.1g

0.0g

24.2g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

steak (1106g)

0.0g

242.5g

roast (1320g)

0.0g

289.5g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.4g

roast (787g)

0.0g

244.2g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.3g

roast (793g)

0.0g

245.3g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.5g

roast (779g)

0.0g

242.9g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.8g

roast (787g)

0.0g

247.7g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

26.6g

roast (793g)

0.0g

248.4g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

27.0g

roast (779g)

0.0g

247.0g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

steak (287g)

0.0g

81.2g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.1g

steak (297g)

0.0g

84.4g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.3g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz ( 1 serving ) (85g)

0.0g

24.3g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.4g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (186g)

0.0g

51.3g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.8g

steak (239g)

0.0g

48.2g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.4g

steak (177g)

0.0g

48.7g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.7g

steak (231g)

0.0g

46.4g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.5g

steak (199g)

0.0g

55.1g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.9g

steak (252g)

0.0g

51.1g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.9g

steak (186g)

0.0g

52.4g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (1438g)

0.0g

292.8g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.0g

steak (177g)

0.0g

50.1g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (1432g)

0.0g

291.4g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.8g

steak (199g)

0.0g

55.6g

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.0g

steak (1446g)

0.0g

294.8g

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

0.0g

78.9g

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

0.0g

78.6g

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.4g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

0.0g

78.4g

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.0g

20.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

0.0g

78.6g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.1g

lb (453.6g)

0.0g

82.3g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.5g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

0.0g

27.5g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.2g

steak (164g)

0.0g

32.2g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

steak (yield from 181 g raw meat) (140g)

0.0g

37.0g

oz (85g)

0.0g

22.5g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.4g

steak (177g)

0.0g

35.1g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

21.5g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g)

0.0g

26.8g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

steak (yield from 1 raw steak weighing 151g) (119g)

0.0g

31.5g

oz (85g)

0.0g

22.5g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

0.0g

27.5g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

21.9g

steak (yield from 1 raw steak weighing149g) (149g)

0.0g

28.9g

lb (453.6g)

0.0g

87.9g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

lb (453.6g)

0.0g

131.7g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

lb (453.6g)

0.0g

100.3g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

lb (453.6g)

0.0g

131.6g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.1g

lb (453.6g)

0.0g

100.6g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

lb (453.6g)

0.0g

131.9g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.9g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.5g

0.0g

23.3g

fillet (135g)

0.8g

0.0g

37.0g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.5g

0.0g

22.8g

fillet (135g)

0.8g

0.0g

36.2g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

24.1g

fillet (135g)

0.5g

0.0g

38.2g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

24.9g

fillet (135g)

0.4g

0.0g

39.6g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.3g

0.0g

24.6g

fillet (135g)

0.5g

0.0g

39.1g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Carbs

Protein

Fiber

oz (85g)

0.2g

0.0g

25.4g

fillet (135g)

0.3g

0.0g

40.3g

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.9g

0.0g

23.0g

roast (634g)

6.3g

0.0g

171.2g

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.9g

0.0g

22.8g

roast (677g)

7.4g

0.0g

181.4g

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.8g

0.0g

23.0g

roast (571g)

5.1g

0.0g

154.7g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.7g

0.0g

24.1g

roast (634g)

5.2g

0.0g

179.6g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.7g

0.0g

24.0g

roast (677g)

6.0g

0.0g

191.2g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Carbs

Protein

Fiber

oz (85g)

0.6g

0.0g

24.2g

roast (571g)

4.2g

0.0g

162.6g

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

23.8g

fillet (173g)

0.5g

0.0g

36.5g

roast (852g)

2.6g

0.0g

179.8g

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.7g

0.0g

23.5g

fillet (178g)

1.1g

0.0g

37.0g

roast (844g)

5.1g

0.0g

175.6g

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.4g

fillet (166g)

0.0g

35.9g

roast (866g)

0.0g

187.1g

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.5g

fillet (173g)

0.0g

39.1g

roast (852g)

0.0g

192.6g

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.3g

0.0g

25.4g

fillet (178g)

0.4g

0.0g

40.1g

roast (844g)

1.9g

0.0g

189.9g

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.7g

fillet (166g)

0.0g

37.8g

roast (866g)

0.0g

197.2g

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

steak (yield from 518 g raw meat) (384g)

0.0g

112.6g

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.7g

steak (yield from 532 g raw meat) (393g)

0.0g

114.0g

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.2g

steak (yield from 505 g raw meat) (375g)

0.0g

111.2g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.9g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

0.0g

82.5g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.9g

steak (608g)

0.0g

123.4g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

22.8g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

0.0g

82.0g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Carbs

Protein

Fiber

oz (85g)

0.0g

24.5g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

0.0g

88.3g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

22.5g

lb (453.6g)

0.0g

90.4g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

23.1g

steak (yield from 1 raw steak weighing 624g) (485g)

0.0g

131.5g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

23.4g

steak (594g)

0.0g

122.8g

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

0.0g

89.2g

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.7g

steak (yield from 532 g raw meat) (393g)

0.0g

119.0g

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

26.2g

steak (yield from 505 g raw meat) (375g)

0.0g

115.5g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.0g

lb (453.6g)

0.0g

133.4g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.0g

lb (453.6g)

0.0g

100.2g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

25.1g

lb (453.6g)

0.0g

133.9g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

24.8g

lb (453.6g)

0.0g

99.4g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Carbs

Protein

Fiber

oz (85g)

0.0g

24.9g

lb (453.6g)

0.0g

133.1g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Carbs

Protein

Fiber

oz (113g)

0.0g

25.2g

lb (453.6g)

0.0g

101.0g

Beef, variety meats and by-products, brain, cooked, pan-fried

Carbs

Protein

Fiber

oz (85g)

0.0g

10.7g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

0.0g

44.1g

Beef, variety meats and by-products, brain, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

1.3g

0.0g

9.9g

piece, cooked, excluding refuse (391g)

5.8g

0.0g

45.6g

Beef, variety meats and by-products, brain, raw

Carbs

Protein

Fiber

oz (28.35g)

0.3g

0.0g

3.1g

oz (113g)

1.2g

0.0g

12.3g

Beef, variety meats and by-products, heart, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

0.1g

0.0g

24.2g

Beef, variety meats and by-products, heart, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.0g

oz (113g)

0.2g

0.0g

20.0g

Beef, variety meats and by-products, kidneys, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

0.0g

23.2g

Beef, variety meats and by-products, kidneys, raw

Carbs

Protein

Fiber

oz (28.35g)

0.1g

0.0g

4.9g

oz (113g)

0.3g

0.0g

19.7g

Beef, variety meats and by-products, liver, cooked, braised

Carbs

Protein

Fiber

oz (85g)

4.4g

0.0g

24.7g

slice (68g)

3.5g

0.0g

19.8g

Beef, variety meats and by-products, liver, cooked, pan-fried

Carbs

Protein

Fiber

oz (85g)

4.4g

0.0g

22.5g

slice (81g)

4.2g

0.0g

21.5g

Beef, variety meats and by-products, liver, raw

Carbs

Protein

Fiber

oz (113g)

4.4g

0.0g

23.0g

Beef, variety meats and by-products, lungs, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

17.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

0.0g

61.8g

Beef, variety meats and by-products, lungs, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.6g

oz (113g)

0.0g

18.3g

Beef, variety meats and by-products, mechanically separated beef, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.2g

oz (227g)

0.0g

34.0g

Beef, variety meats and by-products, pancreas, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

23.0g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

0.0g

60.2g

Beef, variety meats and by-products, pancreas, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

4.5g

oz (113g)

0.0g

17.7g

Beef, variety meats and by-products, spleen, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

21.3g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

0.0g

77.3g

Beef, variety meats and by-products, spleen, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

5.2g

oz (113g)

0.0g

20.7g

Beef, variety meats and by-products, suet, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

0.4g

oz (113g)

0.0g

1.7g

Beef, variety meats and by-products, thymus, cooked, braised

Carbs

Protein

Fiber

oz (85g)

0.0g

18.6g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)

0.0g

83.2g

Beef, variety meats and by-products, thymus, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

3.5g

oz (113g)

0.0g

13.8g

Beef, variety meats and by-products, tongue, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

0.0g

16.4g

Beef, variety meats and by-products, tongue, raw

Carbs

Protein

Fiber

oz (28.35g)

1.0g

0.0g

4.2g

oz (113g)

4.2g

0.0g

16.8g

Beef, variety meats and by-products, tripe, cooked, simmered

Carbs

Protein

Fiber

oz (85g)

1.7g

0.0g

10.0g

serving (85g)

1.7g

0.0g

10.0g

Beef, variety meats and by-products, tripe, raw

Carbs

Protein

Fiber

oz (28.35g)

0.0g

3.4g

oz (113g)

0.0g

13.6g