Carbs in round
Measure |
Carbs |
Fibre |
ECC |
Protein |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.76g |
lb |
0.00g |
0.00g |
0.00g |
92.40g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
85.61g |
oz |
0.00g |
0.00g |
0.00g |
23.25g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.76g |
lb |
0.00g |
0.00g |
0.00g |
92.40g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
85.73g |
oz |
0.00g |
0.00g |
0.00g |
23.28g |
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
6.23g |
lb |
0.00g |
0.00g |
0.00g |
99.93g |
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
83.25g |
oz |
0.00g |
0.00g |
0.00g |
24.83g |
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.23g |
lb |
0.00g |
0.00g |
0.00g |
99.93g |
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
82.49g |
oz |
0.00g |
0.00g |
0.00g |
24.86g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
80.82g |
oz |
0.00g |
0.00g |
0.00g |
24.36g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
80.82g |
oz |
0.00g |
0.00g |
0.00g |
24.36g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
77.08g |
oz |
0.00g |
0.00g |
0.00g |
26.85g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
89.21g |
oz |
0.00g |
0.00g |
0.00g |
22.77g |
|
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
84.94g |
oz |
0.00g |
0.00g |
0.00g |
24.64g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
5.46g |
lb |
0.00g |
0.00g |
0.00g |
87.59g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
86.92g |
oz |
0.00g |
0.00g |
0.00g |
22.87g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.43g |
lb |
0.00g |
0.00g |
0.00g |
87.00g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
84.93g |
oz |
0.00g |
0.00g |
0.00g |
22.56g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.54g |
lb |
0.00g |
0.00g |
0.00g |
88.72g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
87.50g |
oz |
0.00g |
0.00g |
0.00g |
23.03g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
5.50g |
lb |
0.00g |
0.00g |
0.00g |
88.18g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
86.20g |
oz |
0.00g |
0.00g |
0.00g |
22.41g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
5.97g |
lb |
0.00g |
0.00g |
0.00g |
95.75g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
83.26g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.97g |
lb |
0.00g |
0.00g |
0.00g |
95.75g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
80.96g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.97g |
lb |
0.00g |
0.00g |
0.00g |
95.75g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
84.12g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
5.97g |
lb |
0.00g |
0.00g |
0.00g |
95.75g |
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
82.11g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
98.35g |
oz |
0.00g |
0.00g |
0.00g |
25.64g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
91.64g |
oz |
0.00g |
0.00g |
0.00g |
27.52g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.24g |
lb |
0.00g |
0.00g |
0.00g |
100.06g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
102.19g |
oz |
0.00g |
0.00g |
0.00g |
26.40g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
81.44g |
oz |
0.00g |
0.00g |
0.00g |
26.94g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
88.38g |
oz |
0.00g |
0.00g |
0.00g |
29.81g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.45g |
lb |
0.00g |
0.00g |
0.00g |
103.38g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
101.09g |
oz |
0.00g |
0.00g |
0.00g |
26.94g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
86.03g |
oz |
0.00g |
0.00g |
0.00g |
26.49g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
roast (yield from 600 g raw meat) |
0.00g |
0.00g |
0.00g |
134.08g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
steak (yield from 299 g raw meat) |
0.00g |
0.00g |
0.00g |
62.51g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 627 g raw meat) |
0.00g |
0.00g |
0.00g |
137.81g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
steak (yield from 281 g raw meat) |
0.00g |
0.00g |
0.00g |
61.56g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 572 g raw meat) |
0.00g |
0.00g |
0.00g |
130.29g |
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
84.35g |
oz |
0.00g |
0.00g |
0.00g |
26.85g |
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
roast (yield from 600 g raw meat) |
0.00g |
0.00g |
0.00g |
135.75g |
oz |
0.00g |
0.00g |
0.00g |
23.60g |
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
steak (yield from 299 g raw meat) |
0.00g |
0.00g |
0.00g |
63.18g |
oz |
0.00g |
0.00g |
0.00g |
28.12g |
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 627 g raw meat) |
0.00g |
0.00g |
0.00g |
140.23g |
oz |
0.00g |
0.00g |
0.00g |
23.15g |
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
steak (yield from 281 g raw meat) |
0.00g |
0.00g |
0.00g |
62.52g |
oz |
0.00g |
0.00g |
0.00g |
29.69g |
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 572 g raw meat) |
0.00g |
0.00g |
0.00g |
131.27g |
oz |
0.00g |
0.00g |
0.00g |
24.05g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.90g |
oz |
0.00g |
0.00g |
0.00g |
24.48g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 445 g raw meat) |
0.00g |
0.00g |
0.00g |
101.46g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 426 g raw meat) |
0.00g |
0.00g |
0.00g |
99.99g |
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.67g |
oz |
0.00g |
0.00g |
0.00g |
24.64g |
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 445 g raw meat) |
0.00g |
0.00g |
0.00g |
102.03g |
oz |
0.00g |
0.00g |
0.00g |
24.43g |
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 426 g raw meat) |
0.00g |
0.00g |
0.00g |
100.83g |
oz |
0.00g |
0.00g |
0.00g |
25.43g |
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
92.96g |
oz |
0.00g |
0.00g |
0.00g |
23.94g |
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 1405 g raw meat) |
0.00g |
0.00g |
0.00g |
307.37g |
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 1388 g raw meat) |
0.00g |
0.00g |
0.00g |
303.16g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
91.87g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
roast (yield from 1405 g raw meat) |
0.00g |
0.00g |
0.00g |
315.00g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted |
roast (yield from 1388 g raw meat) |
0.00g |
0.00g |
0.00g |
312.29g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
96.75g |
oz |
0.00g |
0.00g |
0.00g |
28.76g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.11g |
oz |
0.00g |
0.00g |
0.00g |
30.28g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
97.05g |
oz |
0.00g |
0.00g |
0.00g |
28.54g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.11g |
oz |
0.00g |
0.00g |
0.00g |
30.28g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
97.50g |
oz |
0.00g |
0.00g |
0.00g |
28.98g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.11g |
oz |
0.00g |
0.00g |
0.00g |
30.28g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
93.55g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
94.27g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
93.91g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
94.27g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
94.63g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
94.27g |
oz |
0.00g |
0.00g |
0.00g |
30.70g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
5.70g |
lb |
0.00g |
0.00g |
0.00g |
91.31g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
83.92g |
oz |
0.00g |
0.00g |
0.00g |
24.85g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.19g |
lb |
0.00g |
0.00g |
0.00g |
99.20g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
78.98g |
oz |
0.00g |
0.00g |
0.00g |
26.85g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
5.63g |
lb |
0.00g |
0.00g |
0.00g |
90.31g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
95.89g |
oz |
0.00g |
0.00g |
0.00g |
22.96g |
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.16g |
lb |
0.00g |
0.00g |
0.00g |
98.66g |
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
91.90g |
oz |
0.00g |
0.00g |
0.00g |
24.64g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
5.42g |
lb |
0.00g |
0.00g |
0.00g |
86.82g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
85.15g |
oz |
0.00g |
0.00g |
0.00g |
22.07g |
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
79.81g |
oz |
0.00g |
0.00g |
0.00g |
24.40g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.17g |
lb |
0.00g |
0.00g |
0.00g |
98.93g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
101.72g |
oz |
0.00g |
0.00g |
0.00g |
26.12g |
|
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
99.82g |
oz |
0.00g |
0.00g |
0.00g |
26.94g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.82g |
lb |
0.00g |
0.00g |
0.00g |
93.26g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
86.20g |
oz |
0.00g |
0.00g |
0.00g |
23.41g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.82g |
lb |
0.00g |
0.00g |
0.00g |
93.26g |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
86.33g |
oz |
0.00g |
0.00g |
0.00g |
23.44g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
5.86g |
lb |
0.00g |
0.00g |
0.00g |
93.90g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
roast (yield frm 1 raw roast weighing 776g) |
0.00g |
0.00g |
0.00g |
166.91g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
89.27g |
oz |
0.00g |
0.00g |
0.00g |
22.45g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.86g |
lb |
0.00g |
0.00g |
0.00g |
93.94g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
steak (yield from 341 g raw meat) |
0.00g |
0.00g |
0.00g |
74.57g |
oz (1 serving) |
0.00g |
0.00g |
0.00g |
27.92g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
roast (yield from raw roast weighing 766g) |
0.00g |
0.00g |
0.00g |
163.33g |
oz |
0.00g |
0.00g |
0.00g |
22.14g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
88.05g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.85g |
lb |
0.00g |
0.00g |
0.00g |
93.80g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
steak (yield from raw steak weighing 340g) |
0.00g |
0.00g |
0.00g |
73.83g |
oz |
0.00g |
0.00g |
0.00g |
27.77g |
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
roast (yield from 1 raw roast weighing 786g) |
0.00g |
0.00g |
0.00g |
170.26g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
90.48g |
oz |
0.00g |
0.00g |
0.00g |
22.75g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
6.08g |
lb |
0.00g |
0.00g |
0.00g |
97.48g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
6.14g |
lb |
0.00g |
0.00g |
0.00g |
98.34g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
94.84g |
oz |
0.00g |
0.00g |
0.00g |
24.21g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.03g |
lb |
0.00g |
0.00g |
0.00g |
96.62g |
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
roast (yield from 530 g raw meat) |
0.00g |
0.00g |
0.00g |
117.30g |
oz |
0.00g |
0.00g |
0.00g |
23.91g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
5.55g |
lb |
0.00g |
0.00g |
0.00g |
88.91g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
89.49g |
oz |
0.00g |
0.00g |
0.00g |
23.33g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
5.51g |
lb |
0.00g |
0.00g |
0.00g |
88.36g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
88.63g |
oz |
0.00g |
0.00g |
0.00g |
23.18g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
5.59g |
lb |
0.00g |
0.00g |
0.00g |
89.54g |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
90.35g |
oz |
0.00g |
0.00g |
0.00g |
23.49g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
6.24g |
lb |
0.00g |
0.00g |
0.00g |
100.06g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
98.21g |
oz |
0.00g |
0.00g |
0.00g |
29.19g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
6.21g |
lb |
0.00g |
0.00g |
0.00g |
99.52g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
98.52g |
oz |
0.00g |
0.00g |
0.00g |
28.98g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
steak (yield from raw steak weighing 492 g) |
0.00g |
0.00g |
0.00g |
106.53g |
oz |
0.00g |
0.00g |
0.00g |
26.10g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
100.08g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
93.36g |
oz |
0.00g |
0.00g |
0.00g |
28.04g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.28g |
lb |
0.00g |
0.00g |
0.00g |
100.61g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
98.96g |
oz |
0.00g |
0.00g |
0.00g |
29.41g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
steak (yield from raw steak weighing 491g) |
0.00g |
0.00g |
0.00g |
109.96g |
oz |
0.00g |
0.00g |
0.00g |
26.04g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
100.77g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw |
oz |
0.00g |
0.00g |
0.00g |
6.29g |
lb |
0.00g |
0.00g |
0.00g |
100.88g |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
103.82g |
oz |
0.00g |
0.00g |
0.00g |
26.58g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
steak (yield from 381 g raw meat) |
0.00g |
0.00g |
0.00g |
87.56g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
steak (yield from 396 g raw meat) |
0.00g |
0.00g |
0.00g |
89.66g |
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
steak (yield from 368 g meat) |
0.00g |
0.00g |
0.00g |
85.14g |
|
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted |
oz |
0.00g |
0.00g |
0.00g |
8.37g |
lb |
0.00g |
0.00g |
0.00g |
134.22g |
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
oz |
0.00g |
0.00g |
0.00g |
8.95g |
lb |
0.00g |
0.00g |
0.00g |
143.38g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
oz |
0.00g |
0.00g |
0.00g |
9.75g |
lb |
0.00g |
0.00g |
0.00g |
156.31g |
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
6.40g |
lb |
0.00g |
0.00g |
0.00g |
102.51g |
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw |
oz |
0.00g |
0.00g |
0.00g |
6.48g |
lb |
0.00g |
0.00g |
0.00g |
103.92g |
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
6.48g |
lb |
0.00g |
0.00g |
0.00g |
103.78g |
|
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw |
oz |
0.00g |
0.00g |
0.00g |
6.42g |
lb |
0.00g |
0.00g |
0.00g |
102.92g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
oz |
0.00g |
0.00g |
0.00g |
7.80g |
lb |
0.00g |
0.00g |
0.00g |
125.01g |
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
oz |
0.00g |
0.00g |
0.00g |
8.45g |
lb |
0.00g |
0.00g |
0.00g |
135.49g |
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
oz |
0.00g |
0.00g |
0.00g |
9.07g |
lb |
0.00g |
0.00g |
0.00g |
145.33g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
oz |
0.00g |
0.00g |
0.00g |
9.68g |
lb |
0.00g |
0.00g |
0.00g |
155.22g |
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.31g |
lb |
0.00g |
0.00g |
0.00g |
101.20g |
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.55g |
lb |
0.00g |
0.00g |
0.00g |
104.92g |
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw |
oz |
0.00g |
0.00g |
0.00g |
6.28g |
lb |
0.00g |
0.00g |
0.00g |
100.61g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw |
roast |
0.00g |
0.00g |
0.00g |
271.59g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw |
roast |
0.00g |
0.00g |
0.00g |
288.98g |
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw |
roast |
0.00g |
0.00g |
0.00g |
253.78g |
|