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Carbs in round

Carb Counter > Beef > round


Measure Carbs Fibre ECC Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.76g
lb 0.00g 0.00g 0.00g 92.40g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 85.61g
oz 0.00g 0.00g 0.00g 23.25g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
oz 0.00g 0.00g 0.00g 5.76g
lb 0.00g 0.00g 0.00g 92.40g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 85.73g
oz 0.00g 0.00g 0.00g 23.28g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
oz 0.00g 0.00g 0.00g 6.23g
lb 0.00g 0.00g 0.00g 99.93g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 83.25g
oz 0.00g 0.00g 0.00g 24.83g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
oz 0.00g 0.00g 0.00g 6.23g
lb 0.00g 0.00g 0.00g 99.93g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 82.49g
oz 0.00g 0.00g 0.00g 24.86g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 80.82g
oz 0.00g 0.00g 0.00g 24.36g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 80.82g
oz 0.00g 0.00g 0.00g 24.36g
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 77.08g
oz 0.00g 0.00g 0.00g 26.85g
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 89.21g
oz 0.00g 0.00g 0.00g 22.77g
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 84.94g
oz 0.00g 0.00g 0.00g 24.64g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
oz 0.00g 0.00g 0.00g 5.46g
lb 0.00g 0.00g 0.00g 87.59g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 86.92g
oz 0.00g 0.00g 0.00g 22.87g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.43g
lb 0.00g 0.00g 0.00g 87.00g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 84.93g
oz 0.00g 0.00g 0.00g 22.56g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
oz 0.00g 0.00g 0.00g 5.54g
lb 0.00g 0.00g 0.00g 88.72g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 87.50g
oz 0.00g 0.00g 0.00g 23.03g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
oz 0.00g 0.00g 0.00g 5.50g
lb 0.00g 0.00g 0.00g 88.18g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 86.20g
oz 0.00g 0.00g 0.00g 22.41g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
oz 0.00g 0.00g 0.00g 5.97g
lb 0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 83.26g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.97g
lb 0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 80.96g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
oz 0.00g 0.00g 0.00g 5.97g
lb 0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 84.12g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
oz 0.00g 0.00g 0.00g 5.97g
lb 0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 82.11g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 98.35g
oz 0.00g 0.00g 0.00g 25.64g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 91.64g
oz 0.00g 0.00g 0.00g 27.52g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.24g
lb 0.00g 0.00g 0.00g 100.06g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 102.19g
oz 0.00g 0.00g 0.00g 26.40g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 81.44g
oz 0.00g 0.00g 0.00g 26.94g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 88.38g
oz 0.00g 0.00g 0.00g 29.81g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.45g
lb 0.00g 0.00g 0.00g 103.38g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 101.09g
oz 0.00g 0.00g 0.00g 26.94g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 86.03g
oz 0.00g 0.00g 0.00g 26.49g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
roast (yield from 600 g raw meat) 0.00g 0.00g 0.00g 134.08g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
steak (yield from 299 g raw meat) 0.00g 0.00g 0.00g 62.51g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 627 g raw meat) 0.00g 0.00g 0.00g 137.81g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
steak (yield from 281 g raw meat) 0.00g 0.00g 0.00g 61.56g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
roast (yield from 572 g raw meat) 0.00g 0.00g 0.00g 130.29g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 84.35g
oz 0.00g 0.00g 0.00g 26.85g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
roast (yield from 600 g raw meat) 0.00g 0.00g 0.00g 135.75g
oz 0.00g 0.00g 0.00g 23.60g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
steak (yield from 299 g raw meat) 0.00g 0.00g 0.00g 63.18g
oz 0.00g 0.00g 0.00g 28.12g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 627 g raw meat) 0.00g 0.00g 0.00g 140.23g
oz 0.00g 0.00g 0.00g 23.15g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
steak (yield from 281 g raw meat) 0.00g 0.00g 0.00g 62.52g
oz 0.00g 0.00g 0.00g 29.69g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
roast (yield from 572 g raw meat) 0.00g 0.00g 0.00g 131.27g
oz 0.00g 0.00g 0.00g 24.05g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.90g
oz 0.00g 0.00g 0.00g 24.48g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 445 g raw meat) 0.00g 0.00g 0.00g 101.46g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
roast (yield from 426 g raw meat) 0.00g 0.00g 0.00g 99.99g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.67g
oz 0.00g 0.00g 0.00g 24.64g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 445 g raw meat) 0.00g 0.00g 0.00g 102.03g
oz 0.00g 0.00g 0.00g 24.43g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
roast (yield from 426 g raw meat) 0.00g 0.00g 0.00g 100.83g
oz 0.00g 0.00g 0.00g 25.43g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 92.96g
oz 0.00g 0.00g 0.00g 23.94g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 1405 g raw meat) 0.00g 0.00g 0.00g 307.37g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
roast (yield from 1388 g raw meat) 0.00g 0.00g 0.00g 303.16g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 91.87g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 1405 g raw meat) 0.00g 0.00g 0.00g 315.00g
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
roast (yield from 1388 g raw meat) 0.00g 0.00g 0.00g 312.29g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 96.75g
oz 0.00g 0.00g 0.00g 28.76g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.11g
oz 0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 97.05g
oz 0.00g 0.00g 0.00g 28.54g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.11g
oz 0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 97.50g
oz 0.00g 0.00g 0.00g 28.98g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.11g
oz 0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 93.55g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 94.27g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 93.91g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 94.27g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 94.63g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 94.27g
oz 0.00g 0.00g 0.00g 30.70g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 5.70g
lb 0.00g 0.00g 0.00g 91.31g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 83.92g
oz 0.00g 0.00g 0.00g 24.85g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.19g
lb 0.00g 0.00g 0.00g 99.20g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 78.98g
oz 0.00g 0.00g 0.00g 26.85g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 5.63g
lb 0.00g 0.00g 0.00g 90.31g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 95.89g
oz 0.00g 0.00g 0.00g 22.96g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.16g
lb 0.00g 0.00g 0.00g 98.66g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 91.90g
oz 0.00g 0.00g 0.00g 24.64g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 5.42g
lb 0.00g 0.00g 0.00g 86.82g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 85.15g
oz 0.00g 0.00g 0.00g 22.07g
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 79.81g
oz 0.00g 0.00g 0.00g 24.40g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.17g
lb 0.00g 0.00g 0.00g 98.93g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 101.72g
oz 0.00g 0.00g 0.00g 26.12g
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 99.82g
oz 0.00g 0.00g 0.00g 26.94g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.82g
lb 0.00g 0.00g 0.00g 93.26g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 86.20g
oz 0.00g 0.00g 0.00g 23.41g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 5.82g
lb 0.00g 0.00g 0.00g 93.26g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 86.33g
oz 0.00g 0.00g 0.00g 23.44g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 5.86g
lb 0.00g 0.00g 0.00g 93.90g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
roast (yield frm 1 raw roast weighing 776g) 0.00g 0.00g 0.00g 166.91g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 89.27g
oz 0.00g 0.00g 0.00g 22.45g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.86g
lb 0.00g 0.00g 0.00g 93.94g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
steak (yield from 341 g raw meat) 0.00g 0.00g 0.00g 74.57g
oz (1 serving) 0.00g 0.00g 0.00g 27.92g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
roast (yield from raw roast weighing 766g) 0.00g 0.00g 0.00g 163.33g
oz 0.00g 0.00g 0.00g 22.14g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 88.05g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 5.85g
lb 0.00g 0.00g 0.00g 93.80g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
steak (yield from raw steak weighing 340g) 0.00g 0.00g 0.00g 73.83g
oz 0.00g 0.00g 0.00g 27.77g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
roast (yield from 1 raw roast weighing 786g) 0.00g 0.00g 0.00g 170.26g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 90.48g
oz 0.00g 0.00g 0.00g 22.75g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 6.08g
lb 0.00g 0.00g 0.00g 97.48g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 6.14g
lb 0.00g 0.00g 0.00g 98.34g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 94.84g
oz 0.00g 0.00g 0.00g 24.21g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 6.03g
lb 0.00g 0.00g 0.00g 96.62g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
roast (yield from 530 g raw meat) 0.00g 0.00g 0.00g 117.30g
oz 0.00g 0.00g 0.00g 23.91g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 5.55g
lb 0.00g 0.00g 0.00g 88.91g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 89.49g
oz 0.00g 0.00g 0.00g 23.33g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.51g
lb 0.00g 0.00g 0.00g 88.36g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 88.63g
oz 0.00g 0.00g 0.00g 23.18g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 5.59g
lb 0.00g 0.00g 0.00g 89.54g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 90.35g
oz 0.00g 0.00g 0.00g 23.49g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 6.24g
lb 0.00g 0.00g 0.00g 100.06g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 98.21g
oz 0.00g 0.00g 0.00g 29.19g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 6.21g
lb 0.00g 0.00g 0.00g 99.52g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 98.52g
oz 0.00g 0.00g 0.00g 28.98g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
steak (yield from raw steak weighing 492 g) 0.00g 0.00g 0.00g 106.53g
oz 0.00g 0.00g 0.00g 26.10g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 100.08g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 93.36g
oz 0.00g 0.00g 0.00g 28.04g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 6.28g
lb 0.00g 0.00g 0.00g 100.61g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 98.96g
oz 0.00g 0.00g 0.00g 29.41g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
steak (yield from raw steak weighing 491g) 0.00g 0.00g 0.00g 109.96g
oz 0.00g 0.00g 0.00g 26.04g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 100.77g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
oz 0.00g 0.00g 0.00g 6.29g
lb 0.00g 0.00g 0.00g 100.88g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 103.82g
oz 0.00g 0.00g 0.00g 26.58g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
steak (yield from 381 g raw meat) 0.00g 0.00g 0.00g 87.56g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
steak (yield from 396 g raw meat) 0.00g 0.00g 0.00g 89.66g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
steak (yield from 368 g meat) 0.00g 0.00g 0.00g 85.14g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
oz 0.00g 0.00g 0.00g 8.37g
lb 0.00g 0.00g 0.00g 134.22g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
oz 0.00g 0.00g 0.00g 8.95g
lb 0.00g 0.00g 0.00g 143.38g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
oz 0.00g 0.00g 0.00g 9.75g
lb 0.00g 0.00g 0.00g 156.31g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 6.40g
lb 0.00g 0.00g 0.00g 102.51g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
oz 0.00g 0.00g 0.00g 6.48g
lb 0.00g 0.00g 0.00g 103.92g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 6.48g
lb 0.00g 0.00g 0.00g 103.78g
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
oz 0.00g 0.00g 0.00g 6.42g
lb 0.00g 0.00g 0.00g 102.92g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
oz 0.00g 0.00g 0.00g 7.80g
lb 0.00g 0.00g 0.00g 125.01g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
oz 0.00g 0.00g 0.00g 8.45g
lb 0.00g 0.00g 0.00g 135.49g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
oz 0.00g 0.00g 0.00g 9.07g
lb 0.00g 0.00g 0.00g 145.33g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
oz 0.00g 0.00g 0.00g 9.68g
lb 0.00g 0.00g 0.00g 155.22g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 6.31g
lb 0.00g 0.00g 0.00g 101.20g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 6.55g
lb 0.00g 0.00g 0.00g 104.92g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
oz 0.00g 0.00g 0.00g 6.28g
lb 0.00g 0.00g 0.00g 100.61g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
roast 0.00g 0.00g 0.00g 271.59g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
roast 0.00g 0.00g 0.00g 288.98g
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
roast 0.00g 0.00g 0.00g 253.78g




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