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Carbs in Beef round

Carb Counter > Beef > round

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 20.37g oz0.00g 0.00g 0.00g 5.76g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 20.37g lb0.00g 0.00g 0.00g 92.40g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.35g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 85.61g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.35g oz0.00g 0.00g 0.00g 23.25g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 20.37g oz0.00g 0.00g 0.00g 5.76g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 20.37g lb0.00g 0.00g 0.00g 92.40g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.39g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 85.73g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.39g oz0.00g 0.00g 0.00g 23.28g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 22.03g oz0.00g 0.00g 0.00g 6.23g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 22.03g lb0.00g 0.00g 0.00g 99.93g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 29.21g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 83.25g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 29.21g oz0.00g 0.00g 0.00g 24.83g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 22.03g oz0.00g 0.00g 0.00g 6.23g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 22.03g lb0.00g 0.00g 0.00g 99.93g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 0.00g 0.00g 0.00g 29.25g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 82.49g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 0.00g 0.00g 0.00g 29.25g oz0.00g 0.00g 0.00g 24.86g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 28.66g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 80.82g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 28.66g oz0.00g 0.00g 0.00g 24.36g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 28.66g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 80.82g
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 28.66g oz0.00g 0.00g 0.00g 24.36g
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.59g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 77.08g
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.59g oz0.00g 0.00g 0.00g 26.85g
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.79g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 89.21g
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.79g oz0.00g 0.00g 0.00g 22.77g
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.99g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 84.94g
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.99g oz0.00g 0.00g 0.00g 24.64g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.00g 0.00g 0.00g 19.31g oz0.00g 0.00g 0.00g 5.46g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.00g 0.00g 0.00g 19.31g lb0.00g 0.00g 0.00g 87.59g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.91g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 86.92g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.91g oz0.00g 0.00g 0.00g 22.87g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 19.18g oz0.00g 0.00g 0.00g 5.43g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 19.18g lb0.00g 0.00g 0.00g 87.00g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.54g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 84.93g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.54g oz0.00g 0.00g 0.00g 22.56g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 19.56g oz0.00g 0.00g 0.00g 5.54g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 19.56g lb0.00g 0.00g 0.00g 88.72g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 0.00g 0.00g 0.00g 27.09g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 87.50g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 0.00g 0.00g 0.00g 27.09g oz0.00g 0.00g 0.00g 23.03g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 19.44g oz0.00g 0.00g 0.00g 5.50g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 19.44g lb0.00g 0.00g 0.00g 88.18g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 26.36g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 86.20g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 26.36g oz0.00g 0.00g 0.00g 22.41g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 0.00g 0.00g 0.00g 21.11g oz0.00g 0.00g 0.00g 5.97g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 0.00g 0.00g 0.00g 21.11g lb0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 83.26g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 21.11g oz0.00g 0.00g 0.00g 5.97g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 0.00g 0.00g 0.00g 21.11g lb0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 80.96g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 21.11g oz0.00g 0.00g 0.00g 5.97g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 0.00g 0.00g 0.00g 21.11g lb0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 84.12g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 21.11g oz0.00g 0.00g 0.00g 5.97g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 21.11g lb0.00g 0.00g 0.00g 95.75g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 82.11g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 30.17g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 98.35g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 30.17g oz0.00g 0.00g 0.00g 25.64g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 32.38g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 91.64g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 32.38g oz0.00g 0.00g 0.00g 27.52g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 22.06g oz0.00g 0.00g 0.00g 6.24g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 22.06g lb0.00g 0.00g 0.00g 100.06g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.06g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 102.19g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.06g oz0.00g 0.00g 0.00g 26.40g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 31.69g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 81.44g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 31.69g oz0.00g 0.00g 0.00g 26.94g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 35.07g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 88.38g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 35.07g oz0.00g 0.00g 0.00g 29.81g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 22.79g oz0.00g 0.00g 0.00g 6.45g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 0.00g 0.00g 0.00g 22.79g lb0.00g 0.00g 0.00g 103.38g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.69g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 101.09g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.69g oz0.00g 0.00g 0.00g 26.94g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.17g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 86.03g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.17g oz0.00g 0.00g 0.00g 26.49g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 27.42g roast (yield from 600 g raw meat)0.00g 0.00g 0.00g 134.08g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 32.73g steak (yield from 299 g raw meat)0.00g 0.00g 0.00g 62.51g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.76g roast (yield from 627 g raw meat)0.00g 0.00g 0.00g 137.81g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.39g steak (yield from 281 g raw meat)0.00g 0.00g 0.00g 61.56g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.08g roast (yield from 572 g raw meat)0.00g 0.00g 0.00g 130.29g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.59g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 84.35g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 31.59g oz0.00g 0.00g 0.00g 26.85g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 27.76g roast (yield from 600 g raw meat)0.00g 0.00g 0.00g 135.75g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 27.76g oz0.00g 0.00g 0.00g 23.60g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 33.08g steak (yield from 299 g raw meat)0.00g 0.00g 0.00g 63.18g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 33.08g oz0.00g 0.00g 0.00g 28.12g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.23g roast (yield from 627 g raw meat)0.00g 0.00g 0.00g 140.23g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.23g oz0.00g 0.00g 0.00g 23.15g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.93g steak (yield from 281 g raw meat)0.00g 0.00g 0.00g 62.52g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.93g oz0.00g 0.00g 0.00g 29.69g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.29g roast (yield from 572 g raw meat)0.00g 0.00g 0.00g 131.27g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.29g oz0.00g 0.00g 0.00g 24.05g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.80g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.90g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.80g oz0.00g 0.00g 0.00g 24.48g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.58g roast (yield from 445 g raw meat)0.00g 0.00g 0.00g 101.46g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 29.67g roast (yield from 426 g raw meat)0.00g 0.00g 0.00g 99.99g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.99g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.67g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.99g oz0.00g 0.00g 0.00g 24.64g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.74g roast (yield from 445 g raw meat)0.00g 0.00g 0.00g 102.03g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.74g oz0.00g 0.00g 0.00g 24.43g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 29.92g roast (yield from 426 g raw meat)0.00g 0.00g 0.00g 100.83g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 29.92g oz0.00g 0.00g 0.00g 25.43g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.17g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 92.96g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.17g oz0.00g 0.00g 0.00g 23.94g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.01g roast (yield from 1405 g raw meat)0.00g 0.00g 0.00g 307.37g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 26.57g roast (yield from 1388 g raw meat)0.00g 0.00g 0.00g 303.16g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 91.87g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.68g roast (yield from 1405 g raw meat)0.00g 0.00g 0.00g 315.00g
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.00g 0.00g 0.00g 27.37g roast (yield from 1388 g raw meat)0.00g 0.00g 0.00g 312.29g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 33.83g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 96.75g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 33.83g oz0.00g 0.00g 0.00g 28.76g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 35.62g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.11g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 35.62g oz0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 33.58g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 97.05g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 33.58g oz0.00g 0.00g 0.00g 28.54g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 35.62g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.11g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 35.62g oz0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.09g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 97.50g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.09g oz0.00g 0.00g 0.00g 28.98g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 35.62g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.11g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 35.62g oz0.00g 0.00g 0.00g 30.28g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 93.55g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 94.27g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 93.91g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 94.27g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 94.63g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 36.12g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 94.27g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.00g 0.00g 0.00g 36.12g oz0.00g 0.00g 0.00g 30.70g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 20.13g oz0.00g 0.00g 0.00g 5.70g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 20.13g lb0.00g 0.00g 0.00g 91.31g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 0.00g 0.00g 0.00g 29.24g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 83.92g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 0.00g 0.00g 0.00g 29.24g oz0.00g 0.00g 0.00g 24.85g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.87g oz0.00g 0.00g 0.00g 6.19g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.87g lb0.00g 0.00g 0.00g 99.20g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 0.00g 0.00g 0.00g 31.59g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 78.98g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 0.00g 0.00g 0.00g 31.59g oz0.00g 0.00g 0.00g 26.85g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 19.91g oz0.00g 0.00g 0.00g 5.63g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 19.91g lb0.00g 0.00g 0.00g 90.31g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 27.01g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 95.89g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 27.01g oz0.00g 0.00g 0.00g 22.96g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.75g oz0.00g 0.00g 0.00g 6.16g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.75g lb0.00g 0.00g 0.00g 98.66g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.99g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 91.90g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.99g oz0.00g 0.00g 0.00g 24.64g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 19.14g oz0.00g 0.00g 0.00g 5.42g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 19.14g lb0.00g 0.00g 0.00g 86.82g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 25.96g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 85.15g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 25.96g oz0.00g 0.00g 0.00g 22.07g
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.71g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 79.81g
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 0.00g 0.00g 0.00g 28.71g oz0.00g 0.00g 0.00g 24.40g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.81g oz0.00g 0.00g 0.00g 6.17g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 0.00g 0.00g 0.00g 21.81g lb0.00g 0.00g 0.00g 98.93g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 30.73g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 101.72g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 30.73g oz0.00g 0.00g 0.00g 26.12g
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.69g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 99.82g
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.69g oz0.00g 0.00g 0.00g 26.94g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 20.56g oz0.00g 0.00g 0.00g 5.82g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 20.56g lb0.00g 0.00g 0.00g 93.26g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.54g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 86.20g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.54g oz0.00g 0.00g 0.00g 23.41g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 20.56g oz0.00g 0.00g 0.00g 5.82g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 20.56g lb0.00g 0.00g 0.00g 93.26g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.58g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 86.33g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.58g oz0.00g 0.00g 0.00g 23.44g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 20.70g oz0.00g 0.00g 0.00g 5.86g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 20.70g lb0.00g 0.00g 0.00g 93.90g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.41g roast (yield frm 1 raw roast weighing 776g)0.00g 0.00g 0.00g 166.91g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.41g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 89.27g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 26.41g oz0.00g 0.00g 0.00g 22.45g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 20.71g oz0.00g 0.00g 0.00g 5.86g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 20.71g lb0.00g 0.00g 0.00g 93.94g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 32.85g steak (yield from 341 g raw meat)0.00g 0.00g 0.00g 74.57g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 32.85g oz (1 serving)0.00g 0.00g 0.00g 27.92g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.05g roast (yield from raw roast weighing 766g)0.00g 0.00g 0.00g 163.33g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.05g oz0.00g 0.00g 0.00g 22.14g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 26.05g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 88.05g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 20.68g oz0.00g 0.00g 0.00g 5.85g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 20.68g lb0.00g 0.00g 0.00g 93.80g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 32.67g steak (yield from raw steak weighing 340g)0.00g 0.00g 0.00g 73.83g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 32.67g oz0.00g 0.00g 0.00g 27.77g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 26.77g roast (yield from 1 raw roast weighing 786g)0.00g 0.00g 0.00g 170.26g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 26.77g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 90.48g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 26.77g oz0.00g 0.00g 0.00g 22.75g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 21.49g oz0.00g 0.00g 0.00g 6.08g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 21.49g lb0.00g 0.00g 0.00g 97.48g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 21.68g oz0.00g 0.00g 0.00g 6.14g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 21.68g lb0.00g 0.00g 0.00g 98.34g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.48g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 94.84g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 28.48g oz0.00g 0.00g 0.00g 24.21g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 21.30g oz0.00g 0.00g 0.00g 6.03g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 21.30g lb0.00g 0.00g 0.00g 96.62g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.13g roast (yield from 530 g raw meat)0.00g 0.00g 0.00g 117.30g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 28.13g oz0.00g 0.00g 0.00g 23.91g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 19.60g oz0.00g 0.00g 0.00g 5.55g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 19.60g lb0.00g 0.00g 0.00g 88.91g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 27.45g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 89.49g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.00g 0.00g 0.00g 27.45g oz0.00g 0.00g 0.00g 23.33g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 19.48g oz0.00g 0.00g 0.00g 5.51g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 19.48g lb0.00g 0.00g 0.00g 88.36g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.27g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 88.63g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.27g oz0.00g 0.00g 0.00g 23.18g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 19.74g oz0.00g 0.00g 0.00g 5.59g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 19.74g lb0.00g 0.00g 0.00g 89.54g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 27.63g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 90.35g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 27.63g oz0.00g 0.00g 0.00g 23.49g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.06g oz0.00g 0.00g 0.00g 6.24g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.06g lb0.00g 0.00g 0.00g 100.06g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 34.34g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 98.21g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.00g 0.00g 0.00g 34.34g oz0.00g 0.00g 0.00g 29.19g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 21.94g oz0.00g 0.00g 0.00g 6.21g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 21.94g lb0.00g 0.00g 0.00g 99.52g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 34.09g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 98.52g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 34.09g oz0.00g 0.00g 0.00g 28.98g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 30.70g steak (yield from raw steak weighing 492 g)0.00g 0.00g 0.00g 106.53g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 30.70g oz0.00g 0.00g 0.00g 26.10g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 30.70g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 100.08g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 32.99g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 93.36g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.00g 0.00g 0.00g 32.99g oz0.00g 0.00g 0.00g 28.04g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.18g oz0.00g 0.00g 0.00g 6.28g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.18g lb0.00g 0.00g 0.00g 100.61g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.60g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 98.96g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.60g oz0.00g 0.00g 0.00g 29.41g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 30.63g steak (yield from raw steak weighing 491g)0.00g 0.00g 0.00g 109.96g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 30.63g oz0.00g 0.00g 0.00g 26.04g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 30.63g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 100.77g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 0.00g 0.00g 0.00g 22.24g oz0.00g 0.00g 0.00g 6.29g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 0.00g 0.00g 0.00g 22.24g lb0.00g 0.00g 0.00g 100.88g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.27g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 103.82g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.00g 0.00g 0.00g 31.27g oz0.00g 0.00g 0.00g 26.58g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 31.61g steak (yield from 381 g raw meat)0.00g 0.00g 0.00g 87.56g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 31.57g steak (yield from 396 g raw meat)0.00g 0.00g 0.00g 89.66g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.00g 0.00g 0.00g 31.65g steak (yield from 368 g meat)0.00g 0.00g 0.00g 85.14g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 29.59g oz0.00g 0.00g 0.00g 8.37g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.00g 0.00g 0.00g 29.59g lb0.00g 0.00g 0.00g 134.22g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 31.61g oz0.00g 0.00g 0.00g 8.95g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.00g 0.00g 0.00g 31.61g lb0.00g 0.00g 0.00g 143.38g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.46g oz0.00g 0.00g 0.00g 9.75g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.00g 0.00g 0.00g 34.46g lb0.00g 0.00g 0.00g 156.31g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.60g oz0.00g 0.00g 0.00g 6.40g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.60g lb0.00g 0.00g 0.00g 102.51g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.91g oz0.00g 0.00g 0.00g 6.48g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 0.00g 0.00g 0.00g 22.91g lb0.00g 0.00g 0.00g 103.92g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 22.88g oz0.00g 0.00g 0.00g 6.48g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 22.88g lb0.00g 0.00g 0.00g 103.78g
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 22.69g oz0.00g 0.00g 0.00g 6.42g
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 0.00g 0.00g 0.00g 22.69g lb0.00g 0.00g 0.00g 102.92g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.56g oz0.00g 0.00g 0.00g 7.80g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 27.56g lb0.00g 0.00g 0.00g 125.01g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 29.87g oz0.00g 0.00g 0.00g 8.45g
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 0.00g 0.00g 0.00g 29.87g lb0.00g 0.00g 0.00g 135.49g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 32.04g oz0.00g 0.00g 0.00g 9.07g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 32.04g lb0.00g 0.00g 0.00g 145.33g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 34.22g oz0.00g 0.00g 0.00g 9.68g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.00g 0.00g 0.00g 34.22g lb0.00g 0.00g 0.00g 155.22g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.31g oz0.00g 0.00g 0.00g 6.31g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.31g lb0.00g 0.00g 0.00g 101.20g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 23.13g oz0.00g 0.00g 0.00g 6.55g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 23.13g lb0.00g 0.00g 0.00g 104.92g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.18g oz0.00g 0.00g 0.00g 6.28g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 0.00g 0.00g 0.00g 22.18g lb0.00g 0.00g 0.00g 100.61g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 0.00g 0.00g 0.00g 21.07g roast0.00g 0.00g 0.00g 271.59g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 0.00g 0.00g 0.00g 20.76g roast0.00g 0.00g 0.00g 288.98g
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 0.00g 0.00g 0.00g 21.38g roast0.00g 0.00g 0.00g 253.78g


Carb Counter > Beef > round



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