Carbs in retail cuts
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.16g |
| lb |
0.00g |
0.00g |
0.00g |
82.74g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
73.93g |
| oz |
0.00g |
0.00g |
0.00g |
22.05g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.14g |
| lb |
0.00g |
0.00g |
0.00g |
82.42g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
72.11g |
| oz |
0.00g |
0.00g |
0.00g |
21.66g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.23g |
| lb |
0.00g |
0.00g |
0.00g |
83.78g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
74.06g |
| oz |
0.00g |
0.00g |
0.00g |
22.24g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.17g |
| lb |
0.00g |
0.00g |
0.00g |
82.92g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
74.04g |
| oz |
0.00g |
0.00g |
0.00g |
21.78g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.88g |
| lb |
0.00g |
0.00g |
0.00g |
94.26g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
| piece, cooked, excluding refuse |
0.00g |
0.00g |
0.00g |
67.74g |
| oz |
0.00g |
0.00g |
0.00g |
25.14g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.88g |
| lb |
0.00g |
0.00g |
0.00g |
94.26g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
66.85g |
| oz |
0.00g |
0.00g |
0.00g |
25.14g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.85g |
| lb |
0.00g |
0.00g |
0.00g |
93.76g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
68.65g |
| oz |
0.00g |
0.00g |
0.00g |
25.15g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.99g |
| lb |
0.00g |
0.00g |
0.00g |
95.98g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
68.53g |
| oz |
0.00g |
0.00g |
0.00g |
24.68g |
|
| Beef, retail cuts, separable fat, raw |
| oz |
0.00g |
0.00g |
0.00g |
2.32g |
| oz |
0.00g |
0.00g |
0.00g |
9.28g |
|
| Beef, retail cuts, separable fat, cooked |
| oz |
0.00g |
0.00g |
0.00g |
3.01g |
| oz |
0.00g |
0.00g |
0.00g |
9.05g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
76.25g |
| oz |
0.00g |
0.00g |
0.00g |
23.23g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
75.92g |
| oz |
0.00g |
0.00g |
0.00g |
23.13g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
76.64g |
| oz |
0.00g |
0.00g |
0.00g |
23.35g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
72.31g |
| oz |
0.00g |
0.00g |
0.00g |
25.40g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
71.71g |
| oz |
0.00g |
0.00g |
0.00g |
25.40g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
72.93g |
| oz |
0.00g |
0.00g |
0.00g |
25.41g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw |
| oz |
0.00g |
0.00g |
0.00g |
4.68g |
| lb |
0.00g |
0.00g |
0.00g |
75.07g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
65.29g |
| oz |
0.00g |
0.00g |
0.00g |
19.89g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.93g |
| lb |
0.00g |
0.00g |
0.00g |
95.12g |
|
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
54.58g |
| oz |
0.00g |
0.00g |
0.00g |
25.92g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.29g |
| lb |
0.00g |
0.00g |
0.00g |
84.73g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
75.30g |
| oz |
0.00g |
0.00g |
0.00g |
22.46g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.26g |
| lb |
0.00g |
0.00g |
0.00g |
84.23g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
74.70g |
| oz |
0.00g |
0.00g |
0.00g |
22.28g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.34g |
| lb |
0.00g |
0.00g |
0.00g |
85.59g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
76.16g |
| oz |
0.00g |
0.00g |
0.00g |
22.64g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.30g |
| lb |
0.00g |
0.00g |
0.00g |
84.91g |
|
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
77.61g |
| oz |
0.00g |
0.00g |
0.00g |
22.29g |
|