Carbs in flank
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.58g |
| oz |
0.00g |
0.00g |
0.00g |
22.26g |
|
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
70.69g |
| oz |
0.00g |
0.00g |
0.00g |
22.93g |
|
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
| steak (yield from 483 g raw meat) |
0.00g |
0.00g |
0.00g |
106.62g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
| oz |
0.00g |
0.00g |
0.00g |
5.75g |
| lb |
0.00g |
0.00g |
0.00g |
92.13g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
0.00g |
0.00g |
0.00g |
68.93g |
| oz |
0.00g |
0.00g |
0.00g |
23.82g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
| steak |
0.00g |
0.00g |
0.00g |
107.66g |
|
| Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| steak (yield from 475 g raw meat) |
0.00g |
0.00g |
0.00g |
105.94g |
|
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| steak (yield from 467 g raw meat) |
0.00g |
0.00g |
0.00g |
105.29g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| steak |
0.00g |
0.00g |
0.00g |
106.82g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled |
| steak (yield from 467 g raw meat) |
0.00g |
0.00g |
0.00g |
105.97g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw |
| steak |
0.00g |
0.00g |
0.00g |
40.55g |
|
| Beef, flank, separable lean only, trimmed to 0" fat, select, raw |
| steak |
0.00g |
0.00g |
0.00g |
37.07g |
|