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Carbs in Beef flank

Carb Counter > Beef > flank

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 0.00g 0.00g 0.00g 19.70g oz0.00g 0.00g 0.00g 5.58g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 0.00g 0.00g 0.00g 19.70g oz0.00g 0.00g 0.00g 22.26g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 26.98g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 70.69g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 26.98g oz0.00g 0.00g 0.00g 22.93g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.55g steak (yield from 483 g raw meat)0.00g 0.00g 0.00g 106.62g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 0.00g 0.00g 0.00g 20.31g oz0.00g 0.00g 0.00g 5.75g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 0.00g 0.00g 0.00g 20.31g lb0.00g 0.00g 0.00g 92.13g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 28.02g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)0.00g 0.00g 0.00g 68.93g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.00g 0.00g 0.00g 28.02g oz0.00g 0.00g 0.00g 23.82g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.00g 0.00g 0.00g 27.82g steak0.00g 0.00g 0.00g 107.66g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 27.66g steak (yield from 475 g raw meat)0.00g 0.00g 0.00g 105.94g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.78g steak (yield from 467 g raw meat)0.00g 0.00g 0.00g 105.29g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.00g 0.00g 0.00g 27.89g steak0.00g 0.00g 0.00g 106.82g
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.00g 0.00g 0.00g 27.96g steak (yield from 467 g raw meat)0.00g 0.00g 0.00g 105.97g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 0.00g 0.00g 0.00g 21.57g steak0.00g 0.00g 0.00g 40.55g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 0.00g 0.00g 0.00g 21.43g steak0.00g 0.00g 0.00g 37.07g


Carb Counter > Beef > flank



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