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Carbs in flank

Carb Counter > Beef > flank


Measure Carbs Fibre ECC Protein
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.58g
oz 0.00g 0.00g 0.00g 22.26g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 70.69g
oz 0.00g 0.00g 0.00g 22.93g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
steak (yield from 483 g raw meat) 0.00g 0.00g 0.00g 106.62g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
oz 0.00g 0.00g 0.00g 5.75g
lb 0.00g 0.00g 0.00g 92.13g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00g 0.00g 0.00g 68.93g
oz 0.00g 0.00g 0.00g 23.82g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
steak 0.00g 0.00g 0.00g 107.66g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
steak (yield from 475 g raw meat) 0.00g 0.00g 0.00g 105.94g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
steak (yield from 467 g raw meat) 0.00g 0.00g 0.00g 105.29g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
steak 0.00g 0.00g 0.00g 106.82g
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
steak (yield from 467 g raw meat) 0.00g 0.00g 0.00g 105.97g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
steak 0.00g 0.00g 0.00g 40.55g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
steak 0.00g 0.00g 0.00g 37.07g




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