| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Waffles, plain, frozen, ready-to-heat (includes buttermilk) |
| 100g |
38.60g |
2.20g |
36.40g |
5.90g |
| 1 oz |
10.92g |
0.62g |
10.30g |
1.67g |
| 1 waffle square |
15.05g |
0.86g |
14.19g |
2.30g |
| 1 waffle round |
14.67g |
0.84g |
13.83g |
2.24g |
|
| Waffles, plain, prepared from recipe |
| 100g |
32.90g |
NR |
NR |
7.90g |
| 1 oz |
9.31g |
NR |
NR |
2.24g |
| 1 waffle, round (7" dia) |
24.68g |
NR |
NR |
5.93g |
|
| Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) |
| 100g |
40.70g |
2.30g |
38.40g |
6.20g |
| 1 oz |
11.52g |
0.65g |
10.87g |
1.75g |
| 1 waffle, round (4" dia) (include frozen) |
13.43g |
0.76g |
12.67g |
2.05g |
| 1 waffle, square (4" square) (include frozen) |
13.43g |
0.76g |
12.67g |
2.05g |
|
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles |
| 100g |
41.60g |
2.50g |
39.10g |
6.80g |
| 1 serving |
32.45g |
1.95g |
30.50g |
5.30g |
|
| KELLOGG'S Eggo Lowfat Homestyle Waffles |
| 100g |
44.15g |
1.00g |
43.15g |
7.06g |
| 1 serving |
30.91g |
0.70g |
30.21g |
4.94g |
| 1 round waffle (4" dia) (include frozen) |
15.45g |
0.35g |
15.10g |
2.47g |
|
| KELLOGG'S Eggo Lowfat Nutri-Grain Waffles |
| 100g |
40.27g |
3.70g |
36.57g |
6.28g |
| 1 waffle, round (4" dia) (include frozen) |
14.09g |
1.30g |
12.79g |
2.20g |
| 1 serving |
28.19g |
2.59g |
25.60g |
4.40g |
|
| KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles |
| 100g |
42.71g |
3.50g |
39.21g |
5.95g |
| 1 waffle, round (4" dia) (include frozen) |
14.95g |
1.23g |
13.72g |
2.08g |
| 1 serving |
29.90g |
2.45g |
27.45g |
4.17g |
|
| KELLOGG'S Eggo Golden Oat Waffles |
| 100g |
37.52g |
3.50g |
34.02g |
6.83g |
| 1 waffle, round (4" dia) (include frozen) |
13.13g |
1.23g |
11.90g |
2.39g |
| 1 serving |
26.26g |
2.45g |
23.81g |
4.78g |
|
| QUAKER OATS, AUNT JEMIMA Original Waffles, frozen |
| 100g |
42.30g |
NR |
NR |
7.10g |
| 1 serving |
30.46g |
NR |
NR |
5.11g |