| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Tortillas, ready-to-bake or -fry, corn |
| 100g |
46.60g |
5.20g |
41.40g |
5.70g |
| 1 oz |
13.19g |
1.47g |
11.72g |
1.61g |
| 1 enchilada |
8.85g |
0.99g |
7.86g |
1.08g |
| 1 tortilla medium (approx 6" dia) |
11.18g |
1.25g |
9.93g |
1.37g |
|
| Tortillas, ready-to-bake or -fry, flour |
| 100g |
55.60g |
3.30g |
52.30g |
8.70g |
| 1 oz |
15.73g |
0.93g |
14.80g |
2.46g |
| 1 tortilla medium (approx 6" dia) |
25.58g |
1.52g |
24.06g |
4.00g |
| 1 tortilla (approx 10" dia) |
38.92g |
2.31g |
36.61g |
6.09g |
| 1 tortilla (approx 12" dia) |
63.38g |
3.76g |
59.62g |
9.92g |
| 1 tortilla |
16.68g |
0.99g |
15.69g |
2.61g |
|
| Tortillas, ready-to-bake or -fry, corn, without added salt |
| 100g |
46.60g |
5.20g |
41.40g |
5.70g |
| 1 oz |
13.19g |
1.47g |
11.72g |
1.61g |
| 1 tortilla, medium (approx 6" dia) |
12.12g |
1.35g |
10.77g |
1.48g |
|
| Tortillas, ready-to-bake or -fry, flour, without added calcium |
| 100g |
55.60g |
3.30g |
52.30g |
8.70g |
| 1 oz |
15.73g |
0.93g |
14.80g |
2.46g |
| 1 tortilla, medium (approx 6" dia) |
17.79g |
1.06g |
16.73g |
2.78g |
| 1 tortilla (approx 10" dia) |
40.03g |
2.38g |
37.65g |
6.26g |
| 1 tortilla (approx 12" dia) |
65.05g |
3.86g |
61.19g |
10.18g |
| 1 tortilla (approx 7-8" dia) |
27.24g |
1.62g |
25.62g |
4.26g |
|
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch |
| 100g |
49.60g |
NR |
NR |
8.70g |
| 1 serving |
25.30g |
NR |
NR |
4.44g |