Carbs in Pancakes
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| 100g |
43.60g |
1.80g |
41.80g |
5.20g |
| 1 pancake (4" dia) |
17.88g |
0.74g |
17.14g |
2.13g |
| 1 pancake (6" dia) |
31.83g |
1.31g |
30.52g |
3.80g |
| 1 mini pancake |
4.40g |
0.18g |
4.22g |
0.53g |
| 1 oz |
12.34g |
0.51g |
11.83g |
1.47g |
|
| Pancakes, plain, dry mix, complete (includes buttermilk) |
| 100g |
71.30g |
2.70g |
68.60g |
10.10g |
| 1 cup, poured from box |
92.69g |
3.51g |
89.18g |
13.13g |
| 1 oz |
20.18g |
0.76g |
19.42g |
2.86g |
|
| Pancakes, plain, dry mix, complete, prepared |
| 100g |
36.70g |
1.30g |
35.40g |
5.20g |
| 1 oz |
10.39g |
0.37g |
10.02g |
1.47g |
| 1 pancake (4" dia) |
13.95g |
0.49g |
13.46g |
1.98g |
| 1 pancake (6" dia) |
28.26g |
1.00g |
27.26g |
4.00g |
|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) |
| 100g |
73.60g |
5.40g |
68.20g |
10.00g |
| 1 cup, poured from box |
82.43g |
6.05g |
76.38g |
11.20g |
| 1 oz |
20.83g |
1.53g |
19.30g |
2.83g |
|
| Pancakes, plain, dry mix, incomplete, prepared |
| 100g |
28.90g |
1.90g |
27.00g |
7.80g |
| 1 oz |
8.18g |
0.54g |
7.64g |
2.21g |
| 1 pancake (4" dia) |
10.98g |
0.72g |
10.26g |
2.96g |
| 1 pancake (6" dia) |
22.25g |
1.46g |
20.79g |
6.01g |
|
| Pancakes, plain, prepared from recipe |
| 100g |
28.30g |
NR |
NR |
6.40g |
| 1 oz |
8.01g |
NR |
NR |
1.81g |
| 1 pancake (4" dia) |
10.75g |
NR |
NR |
2.43g |
| 1 pancake (6" dia) |
21.79g |
NR |
NR |
4.93g |
|
| Pancakes, blueberry, prepared from recipe |
| 100g |
29.00g |
NR |
NR |
6.10g |
| 1 oz |
8.21g |
NR |
NR |
1.73g |
| 1 pancake (4" dia) |
11.02g |
NR |
NR |
2.32g |
| 1 pancake (6" dia) |
22.33g |
NR |
NR |
4.70g |
|
| Pancakes, buckwheat, dry mix, incomplete |
| 100g |
71.30g |
8.50g |
62.80g |
10.90g |
| 1 cup, poured from box |
86.99g |
10.37g |
76.62g |
13.30g |
| 1 oz |
20.18g |
2.41g |
17.77g |
3.08g |
|
| Pancakes, special dietary, dry mix |
| 100g |
73.90g |
NR |
NR |
8.90g |
| 1 oz |
20.91g |
NR |
NR |
2.52g |
| 1 package (8 oz) |
167.75g |
NR |
NR |
20.20g |
|
| Pancakes, whole-wheat, dry mix, incomplete |
| 100g |
71.00g |
NR |
NR |
12.80g |
| 1 cup, poured from box |
99.40g |
NR |
NR |
17.92g |
| 1 oz |
20.09g |
NR |
NR |
3.62g |
|
| Pancakes, whole-wheat, dry mix, incomplete, prepared |
| 100g |
29.40g |
2.80g |
26.60g |
8.50g |
| 1 oz |
8.32g |
0.79g |
7.53g |
2.41g |
| 1 pancake (4" dia) |
12.94g |
1.23g |
11.71g |
3.74g |
| 1 pancake (6" dia) |
37.93g |
3.61g |
34.32g |
10.97g |
|
| Pancakes, buttermilk, prepared from recipe |
| 100g |
28.70g |
NR |
NR |
6.80g |
| 1 oz |
8.12g |
NR |
NR |
1.92g |
| 1 pancake (4" dia) |
10.91g |
NR |
NR |
2.58g |
| 1 pancake (6" dia) |
22.10g |
NR |
NR |
5.24g |
|
| CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave |
| 100g |
40.20g |
NR |
NR |
6.70g |
| 1 serving |
21.71g |
NR |
NR |
3.62g |
|