Carbs in Muffins
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| English muffins, plain, enriched, with ca prop (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) |
| 100g |
50.00g |
2.90g |
47.10g |
8.40g |
| 1 oz |
14.15g |
0.82g |
13.33g |
2.38g |
| 1 muffin |
26.00g |
1.51g |
24.49g |
4.37g |
|
| English muffins, mixed-grain (includes granola) |
| 100g |
46.30g |
2.80g |
43.50g |
9.10g |
| 1 oz |
13.10g |
0.79g |
12.31g |
2.58g |
| 1 muffin |
30.56g |
1.85g |
28.71g |
6.01g |
|
| English muffins, mixed-grain, toasted (includes granola) |
| 100g |
50.30g |
3.00g |
47.30g |
9.90g |
| 1 oz |
14.23g |
0.85g |
13.38g |
2.80g |
| 1 muffin |
30.68g |
1.83g |
28.85g |
6.04g |
|
| English muffins, raisin-cinnamon (includes apple-cinnamon) |
| 100g |
48.70g |
2.90g |
45.80g |
7.50g |
| 1 oz |
13.78g |
0.82g |
12.96g |
2.12g |
| 1 muffin |
27.76g |
1.65g |
26.11g |
4.28g |
|
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
| 100g |
53.00g |
3.10g |
49.90g |
8.20g |
| 1 oz |
15.00g |
0.88g |
14.12g |
2.32g |
| 1 muffin |
27.56g |
1.61g |
25.95g |
4.26g |
|
| English muffins, wheat |
| 100g |
44.80g |
4.60g |
40.20g |
8.70g |
| 1 oz |
12.68g |
1.30g |
11.38g |
2.46g |
| 1 muffin |
25.54g |
2.62g |
22.92g |
4.96g |
|
| English muffins, wheat, toasted |
| 100g |
48.70g |
5.00g |
43.70g |
9.40g |
| 1 oz |
13.78g |
1.42g |
12.36g |
2.66g |
| 1 muffin |
25.32g |
2.60g |
22.72g |
4.89g |
|
| English muffins, whole-wheat |
| 100g |
40.40g |
6.70g |
33.70g |
8.80g |
| 1 oz |
11.43g |
1.90g |
9.53g |
2.49g |
| 1 muffin |
26.66g |
4.42g |
22.24g |
5.81g |
|
| English muffins, whole-wheat, toasted |
| 100g |
44.10g |
7.30g |
36.80g |
9.60g |
| 1 oz |
12.48g |
2.07g |
10.41g |
2.72g |
| 1 muffin |
26.90g |
4.45g |
22.45g |
5.86g |
|
| Muffins, plain, prepared from recipe, made with low fat (2%) milk |
| 100g |
41.40g |
2.70g |
38.70g |
6.90g |
| 1 oz |
11.72g |
0.76g |
10.96g |
1.95g |
| 1 muffin |
23.60g |
1.54g |
22.06g |
3.93g |
|
| Muffins, blueberry, commercially prepared |
| 100g |
48.00g |
2.60g |
45.40g |
5.50g |
| 1 mini |
8.16g |
0.44g |
7.72g |
0.94g |
| 1 small |
31.68g |
1.72g |
29.96g |
3.63g |
| 1 medium |
54.24g |
2.94g |
51.30g |
6.22g |
| 1 large |
66.72g |
3.61g |
63.11g |
7.65g |
| 1 extra large |
80.64g |
4.37g |
76.27g |
9.24g |
| 1 oz |
13.58g |
0.74g |
12.84g |
1.56g |
|
| Muffins, blueberry, dry mix |
| 100g |
63.20g |
NR |
NR |
4.90g |
| 1 oz |
17.89g |
NR |
NR |
1.39g |
| 1 package, mix + drained berries |
224.99g |
NR |
NR |
17.44g |
|
| Muffins, blueberry, toaster-type |
| 100g |
53.30g |
1.80g |
51.50g |
4.60g |
| 1 oz |
15.08g |
0.51g |
14.57g |
1.30g |
| 1 muffin, toaster |
17.59g |
0.59g |
17.00g |
1.52g |
|
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk |
| 100g |
40.70g |
NR |
NR |
6.50g |
| 1 oz |
11.52g |
NR |
NR |
1.84g |
| 1 muffin |
23.20g |
NR |
NR |
3.71g |
|
| Muffins, corn, commercially prepared |
| 100g |
50.90g |
3.40g |
47.50g |
5.90g |
| 1 mini |
8.65g |
0.58g |
8.07g |
1.00g |
| 1 small |
33.59g |
2.24g |
31.35g |
3.89g |
| 1 medium |
57.52g |
3.84g |
53.68g |
6.67g |
| 1 large |
70.75g |
4.73g |
66.02g |
8.20g |
| 1 extra large |
85.51g |
5.71g |
79.80g |
9.91g |
| 1 oz |
14.40g |
0.96g |
13.44g |
1.67g |
|
| Muffins, corn, dry mix, prepared |
| 100g |
49.10g |
2.40g |
46.70g |
7.40g |
| 1 oz |
13.90g |
0.68g |
13.22g |
2.09g |
|
| Muffins, corn, toaster-type |
| 100g |
57.90g |
1.60g |
56.30g |
5.30g |
| 1 oz |
16.39g |
0.45g |
15.94g |
1.50g |
| 1 muffin, toaster |
19.11g |
0.53g |
18.58g |
1.75g |
|
| Muffins, corn, prepared from recipe, made with low fat (2%) milk |
| 100g |
44.20g |
NR |
NR |
7.10g |
| 1 oz |
12.51g |
NR |
NR |
2.01g |
| 1 muffin (2-3/4" dia x 2") |
25.19g |
NR |
NR |
4.05g |
|
| Muffins, oat bran |
| 100g |
48.30g |
4.60g |
43.70g |
7.00g |
| 1 mini |
8.21g |
0.78g |
7.43g |
1.19g |
| 1 small |
31.88g |
3.04g |
28.84g |
4.62g |
| 1 medium |
54.58g |
5.20g |
49.38g |
7.91g |
| 1 large |
67.14g |
6.39g |
60.75g |
9.73g |
| 1 extra large |
81.14g |
7.73g |
73.41g |
11.76g |
| 1 oz |
13.67g |
1.30g |
12.37g |
1.98g |
|
| Muffins, wheat bran, dry mix |
| 100g |
73.00g |
NR |
NR |
7.10g |
| 1 oz |
20.66g |
NR |
NR |
2.01g |
| 1 package (7 oz) |
144.54g |
NR |
NR |
14.06g |
|
| Muffins, wheat bran, toaster-type with raisins |
| 100g |
52.20g |
7.70g |
44.50g |
5.20g |
| 1 oz |
14.77g |
2.18g |
12.59g |
1.47g |
| 1 muffin, toaster |
18.79g |
2.77g |
16.02g |
1.87g |
|
| Muffins, blueberry, toaster-type, toasted |
| 100g |
56.70g |
1.90g |
54.80g |
4.90g |
| 1 oz |
16.05g |
0.54g |
15.51g |
1.39g |
| 1 muffin, toaster |
17.58g |
0.59g |
16.99g |
1.52g |
|
| Muffins, wheat bran, toaster-type with raisins, toasted |
| 100g |
55.50g |
8.20g |
47.30g |
5.50g |
| 1 oz |
15.71g |
2.32g |
13.39g |
1.56g |
| 1 muffin, toaster |
18.87g |
2.79g |
16.08g |
1.87g |
|
| English muffins, plain, enriched, without calcium propionate(includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat |
| 100g |
45.10g |
NR |
NR |
7.10g |
| 1 serving |
32.02g |
NR |
NR |
5.04g |
|
| BEST FOODS, THOMAS' English Muffins, plain |
| 100g |
45.60g |
NR |
NR |
8.70g |
| 1 serving |
25.99g |
NR |
NR |
4.96g |
|