Carbs in English muffins
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| English muffins, plain, enriched, with ca prop (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) |
| 100g |
50.00g |
2.90g |
47.10g |
8.40g |
| 1 oz |
14.15g |
0.82g |
13.33g |
2.38g |
| 1 muffin |
26.00g |
1.51g |
24.49g |
4.37g |
|
| English muffins, mixed-grain (includes granola) |
| 100g |
46.30g |
2.80g |
43.50g |
9.10g |
| 1 oz |
13.10g |
0.79g |
12.31g |
2.58g |
| 1 muffin |
30.56g |
1.85g |
28.71g |
6.01g |
|
| English muffins, mixed-grain, toasted (includes granola) |
| 100g |
50.30g |
3.00g |
47.30g |
9.90g |
| 1 oz |
14.23g |
0.85g |
13.38g |
2.80g |
| 1 muffin |
30.68g |
1.83g |
28.85g |
6.04g |
|
| English muffins, raisin-cinnamon (includes apple-cinnamon) |
| 100g |
48.70g |
2.90g |
45.80g |
7.50g |
| 1 oz |
13.78g |
0.82g |
12.96g |
2.12g |
| 1 muffin |
27.76g |
1.65g |
26.11g |
4.28g |
|
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
| 100g |
53.00g |
3.10g |
49.90g |
8.20g |
| 1 oz |
15.00g |
0.88g |
14.12g |
2.32g |
| 1 muffin |
27.56g |
1.61g |
25.95g |
4.26g |
|
| English muffins, wheat |
| 100g |
44.80g |
4.60g |
40.20g |
8.70g |
| 1 oz |
12.68g |
1.30g |
11.38g |
2.46g |
| 1 muffin |
25.54g |
2.62g |
22.92g |
4.96g |
|
| English muffins, wheat, toasted |
| 100g |
48.70g |
5.00g |
43.70g |
9.40g |
| 1 oz |
13.78g |
1.42g |
12.36g |
2.66g |
| 1 muffin |
25.32g |
2.60g |
22.72g |
4.89g |
|
| English muffins, whole-wheat |
| 100g |
40.40g |
6.70g |
33.70g |
8.80g |
| 1 oz |
11.43g |
1.90g |
9.53g |
2.49g |
| 1 muffin |
26.66g |
4.42g |
22.24g |
5.81g |
|
| English muffins, whole-wheat, toasted |
| 100g |
44.10g |
7.30g |
36.80g |
9.60g |
| 1 oz |
12.48g |
2.07g |
10.41g |
2.72g |
| 1 muffin |
26.90g |
4.45g |
22.45g |
5.86g |
|
| English muffins, plain, enriched, without calcium propionate(includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) |
| 100g |
46.00g |
2.70g |
43.30g |
7.70g |
| 1 oz |
13.02g |
0.76g |
12.26g |
2.18g |
| 1 muffin |
26.22g |
1.54g |
24.68g |
4.39g |
|
| BEST FOODS, THOMAS' English Muffins, plain |
| 100g |
45.60g |
NR |
NR |
8.70g |
| 1 serving |
25.99g |
NR |
NR |
4.96g |
|