| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
| 100g |
49.70g |
1.50g |
48.20g |
5.00g |
| 1 oz |
14.07g |
0.42g |
13.65g |
1.42g |
| 1 doughnut stick |
25.84g |
0.78g |
25.06g |
2.60g |
| 1 doughnut, long type (twist) (4-1/2" long) |
25.84g |
0.78g |
25.06g |
2.60g |
| 1 doughnut, medium (3-1/4" dia) |
23.36g |
0.71g |
22.65g |
2.35g |
| 1 doughnut, mini (1-1/2" dia) or doughnut hole |
6.96g |
0.21g |
6.75g |
0.70g |
| 1 doughnut, large (4" dia) |
35.29g |
1.07g |
34.22g |
3.55g |
|
| Doughnuts, cake-type, plain, chocolate-coated or frosted |
| 100g |
48.00g |
2.00g |
46.00g |
5.00g |
| 1 oz |
13.58g |
0.57g |
13.01g |
1.42g |
| 1 doughnut (2" dia) |
13.44g |
0.56g |
12.88g |
1.40g |
| 1 doughnut, medium (approx 3" dia) |
20.64g |
0.86g |
19.78g |
2.15g |
| 1 doughnut, large (approx 3-1/2" dia) |
27.36g |
1.14g |
26.22g |
2.85g |
|
| Doughnuts, cake-type, plain, sugared or glazed |
| 100g |
50.80g |
1.50g |
49.30g |
5.20g |
| 1 oz |
14.38g |
0.42g |
13.96g |
1.47g |
| 1 doughnut, medium (approx 3" dia) |
22.86g |
0.68g |
22.18g |
2.34g |
|
| Doughnuts, cake-type, chocolate, sugared or glazed |
| 100g |
57.40g |
2.20g |
55.20g |
4.50g |
| 1 oz |
16.24g |
0.62g |
15.62g |
1.27g |
| 1 doughnut (3-3/4" dia) |
34.44g |
1.32g |
33.12g |
2.70g |
| 1 doughnut, medium (approx 3" dia) |
24.11g |
0.92g |
23.19g |
1.89g |
|
| Doughnuts, cake-type, wheat, sugared or glazed |
| 100g |
42.60g |
2.20g |
40.40g |
6.30g |
| 1 oz |
12.06g |
0.62g |
11.44g |
1.78g |
| 1 doughnut (2" dia) |
11.93g |
0.62g |
11.31g |
1.76g |
| 1 doughnut, medium (approx 3" dia) |
19.17g |
0.99g |
18.18g |
2.84g |
|
| Doughnuts, french crullers, glazed |
| 100g |
59.50g |
1.20g |
58.30g |
3.10g |
| 1 oz |
16.84g |
0.34g |
16.50g |
0.88g |
| 1 cruller (3" dia) |
24.40g |
0.49g |
23.91g |
1.27g |
|
| Doughnuts, yeast-leavened, with creme filling |
| 100g |
30.00g |
0.80g |
29.20g |
6.40g |
| 1 oz |
8.49g |
0.23g |
8.26g |
1.81g |
| 1 doughnut oval (3-1/2" x 2-1/2") |
25.50g |
0.68g |
24.82g |
5.44g |
|
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
| 100g |
44.30g |
1.20g |
43.10g |
6.40g |
| 1 oz |
12.54g |
0.34g |
12.20g |
1.81g |
| 1 doughnut hole |
5.76g |
0.16g |
5.60g |
0.83g |
| 1 doughnut stick |
24.81g |
0.67g |
24.14g |
3.58g |
| 1 extra large (approx 5" dia) |
54.05g |
1.46g |
52.59g |
7.81g |
| 1 jumbo (approx 6" dia) |
69.55g |
1.88g |
67.67g |
10.05g |
| 1 doughnut, large (approx 4-1/4" dia) |
33.23g |
0.90g |
32.33g |
4.80g |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) |
39.87g |
1.08g |
38.79g |
5.76g |
| 1 doughnut, medium (approx 3-3/4" dia) |
26.58g |
0.72g |
25.86g |
3.84g |
| 1 doughnut, small (approx 3" dia) |
13.73g |
0.37g |
13.36g |
1.98g |
| 1 doughnut (approx 1-1/2 oz) |
18.61g |
0.50g |
18.11g |
2.69g |
| 1 doughnut (3-3/4" dia) |
26.58g |
0.72g |
25.86g |
3.84g |
| 1 honeybun (4" x 3") |
28.80g |
0.78g |
28.02g |
4.16g |
| 1 honeybun (4-1/2" x 3-1/2") |
34.55g |
0.94g |
33.61g |
4.99g |
| 1 honeybun (5" x 3-1/2") |
37.66g |
1.02g |
36.64g |
5.44g |
|
| Doughnuts, yeast-leavened, with jelly filling |
| 100g |
39.00g |
0.90g |
38.10g |
5.90g |
| 1 oz |
11.04g |
0.25g |
10.79g |
1.67g |
| 1 doughnut oval (3-1/2" x 2-1/2") |
33.15g |
0.77g |
32.38g |
5.02g |
|
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
| 100g |
44.30g |
1.20g |
43.10g |
6.40g |
| 1 oz |
12.54g |
0.34g |
12.20g |
1.81g |
| 1 doughnut, medium (3-1/4" dia) |
26.58g |
0.72g |
25.86g |
3.84g |