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Carbs in Cream puffs

Carb Counter > Baked > Cream puffs


Measure Carbs Fibre ECC Protein
Cream puffs, prepared from recipe, shell (includes eclair)
100g 22.80g 0.80g 22.00g 9.00g
1 oz 6.45g 0.23g 6.22g 2.55g
1 eclair (5" x 2" x 1-3/4") 10.94g 0.38g 10.56g 4.32g
1 cream puff shell 15.05g 0.53g 14.52g 5.94g
Cream puffs, prepared from recipe, shell, with custard filling
100g 22.90g 0.40g 22.50g 6.70g
1 oz 6.48g 0.11g 6.37g 1.90g
1 cream puff 29.77g 0.52g 29.25g 8.71g
1 eclair (5" x 2" x 1-3/4") 20.61g 0.36g 20.25g 6.03g
1 cream puff, miniature 5.27g 0.09g 5.18g 1.54g




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