Carbs in Cream puffs
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cream puffs, prepared from recipe, shell (includes eclair) |
| 100g |
22.80g |
0.80g |
22.00g |
9.00g |
| 1 oz |
6.45g |
0.23g |
6.22g |
2.55g |
| 1 eclair (5" x 2" x 1-3/4") |
10.94g |
0.38g |
10.56g |
4.32g |
| 1 cream puff shell |
15.05g |
0.53g |
14.52g |
5.94g |
|
| Cream puffs, prepared from recipe, shell, with custard filling |
| 100g |
22.90g |
0.40g |
22.50g |
6.70g |
| 1 oz |
6.48g |
0.11g |
6.37g |
1.90g |
| 1 cream puff |
29.77g |
0.52g |
29.25g |
8.71g |
| 1 eclair (5" x 2" x 1-3/4") |
20.61g |
0.36g |
20.25g |
6.03g |
| 1 cream puff, miniature |
5.27g |
0.09g |
5.18g |
1.54g |
|