Carbs in Crackers
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cookies, animal crackers (includes arrowroot, tea biscuits) |
| 100g |
74.10g |
1.10g |
73.00g |
6.90g |
| 1 oz |
20.97g |
0.31g |
20.66g |
1.95g |
| 1 Arrowroot biscuit (include Arrowroot cookie) |
3.63g |
0.05g |
3.58g |
0.34g |
| 1 cracker |
1.85g |
0.03g |
1.82g |
0.17g |
| 1 individual box (2 oz) |
42.24g |
0.63g |
41.61g |
3.93g |
|
| Cookies, graham crackers, plain or honey (includes cinnamon) |
| 100g |
76.80g |
2.80g |
74.00g |
6.90g |
| 1 cup, crushed |
64.51g |
2.35g |
62.16g |
5.80g |
| 1 oz |
21.73g |
0.79g |
20.94g |
1.95g |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces |
10.75g |
0.39g |
10.36g |
0.97g |
| 1 cracker (2-1/2" square) |
5.38g |
0.20g |
5.18g |
0.48g |
|
| Cookies, graham crackers, chocolate-coated |
| 100g |
66.50g |
3.10g |
63.40g |
5.80g |
| 1 oz |
18.82g |
0.88g |
17.94g |
1.64g |
| 1 cracker (2-1/2" square) |
9.31g |
0.43g |
8.88g |
0.81g |
|
| Crackers, cheese, regular |
| 100g |
58.20g |
2.40g |
55.80g |
10.10g |
| 1 cup, bite size |
36.08g |
1.49g |
34.59g |
6.26g |
| 1 cup, crushed |
41.90g |
1.73g |
40.17g |
7.27g |
| 1 gold fish |
0.35g |
0.01g |
0.34g |
0.06g |
| 1 bag, single serving |
16.30g |
0.67g |
15.63g |
2.83g |
| 1 cracker, small square |
0.58g |
0.02g |
0.56g |
0.10g |
| 1 snack stick |
1.16g |
0.05g |
1.11g |
0.20g |
| 1 cracker (1" square) |
0.58g |
0.02g |
0.56g |
0.10g |
| 0.5 oz |
8.26g |
0.34g |
7.92g |
1.43g |
|
| Crackers, cheese, sandwich-type with peanut butter filling |
| 100g |
56.74g |
3.40g |
53.34g |
12.41g |
| 6 cracker |
22.13g |
1.33g |
20.80g |
4.84g |
| 1 sandwich |
3.69g |
0.22g |
3.47g |
0.81g |
| 0.5 oz |
8.06g |
0.48g |
7.58g |
1.76g |
| 1 cup, crushed |
47.09g |
2.82g |
44.27g |
10.30g |
|
| Crackers, crispbread, rye |
| 100g |
82.20g |
16.50g |
65.70g |
7.90g |
| 1 cup, crushed |
45.21g |
9.08g |
36.13g |
4.35g |
| 1 crispbread |
8.22g |
1.65g |
6.57g |
0.79g |
| 1 wafer, thin |
1.64g |
0.33g |
1.31g |
0.16g |
| 1 wafer |
8.22g |
1.65g |
6.57g |
0.79g |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") |
4.77g |
0.96g |
3.81g |
0.46g |
| 0.5 oz |
11.67g |
2.34g |
9.33g |
1.12g |
| 1 wafer, Rye Krisp (triple cracker) |
20.55g |
4.13g |
16.42g |
1.98g |
| 1 crispbread, Wasa rye |
8.22g |
1.65g |
6.57g |
0.79g |
|
| Crackers, matzo, plain |
| 100g |
83.70g |
3.00g |
80.70g |
10.00g |
| 1 matzo |
23.44g |
0.84g |
22.60g |
2.80g |
| 0.5 oz |
11.89g |
0.43g |
11.46g |
1.42g |
|
| Crackers, matzo, egg |
| 100g |
78.60g |
2.80g |
75.80g |
12.30g |
| 1 matzo |
22.01g |
0.78g |
21.23g |
3.44g |
| 0.5 oz |
11.16g |
0.40g |
10.76g |
1.75g |
|
| Crackers, matzo, whole-wheat |
| 100g |
78.90g |
11.80g |
67.10g |
13.10g |
| 1 matzo |
22.09g |
3.30g |
18.79g |
3.67g |
| 0.5 oz |
11.20g |
1.68g |
9.52g |
1.86g |
|
| Crackers, melba toast, plain |
| 100g |
76.60g |
6.30g |
70.30g |
12.10g |
| 1 cup pieces |
22.98g |
1.89g |
21.09g |
3.63g |
| 1 cup, rounds |
25.28g |
2.08g |
23.20g |
3.99g |
| 1 melba round |
2.30g |
0.19g |
2.11g |
0.36g |
| 1 piece (3-3/4" x 1-3/4" x 1/8") |
3.83g |
0.32g |
3.51g |
0.61g |
| 0.5 oz |
10.88g |
0.89g |
9.99g |
1.72g |
|
| Crackers, melba toast, rye (includes pumpernickel) |
| 100g |
77.30g |
8.00g |
69.30g |
11.60g |
| 0.5 oz |
10.98g |
1.14g |
9.84g |
1.65g |
| 1 toast |
3.87g |
0.40g |
3.47g |
0.58g |
|
| Crackers, melba toast, wheat |
| 100g |
76.40g |
7.40g |
69.00g |
12.90g |
| 0.5 oz |
10.85g |
1.05g |
9.80g |
1.83g |
| 1 toast |
3.82g |
0.37g |
3.45g |
0.65g |
|
| Crackers, milk |
| 100g |
69.70g |
1.90g |
67.80g |
7.60g |
| 1 cracker |
7.67g |
0.21g |
7.46g |
0.84g |
| 0.5 oz |
9.90g |
0.27g |
9.63g |
1.08g |
|
| Crackers, rusk toast |
| 100g |
72.30g |
NR |
NR |
13.50g |
| 1 rusk |
7.23g |
NR |
NR |
1.35g |
| 0.5 oz |
10.27g |
NR |
NR |
1.92g |
|
| Crackers, rye, sandwich-type with cheese filling |
| 100g |
60.80g |
3.60g |
57.20g |
9.20g |
| 0.5 oz |
8.63g |
0.51g |
8.12g |
1.31g |
| 1 cracker, sandwich |
4.26g |
0.25g |
4.01g |
0.64g |
|
| Crackers, rye, wafers, plain |
| 100g |
80.40g |
22.90g |
57.50g |
9.60g |
| 1 cup, crushed |
49.04g |
13.97g |
35.07g |
5.86g |
| 1 cracker (4-1/2" x 2-1/2" x 1/8") |
8.84g |
2.52g |
6.32g |
1.06g |
| 0.5 oz |
11.42g |
3.25g |
8.17g |
1.36g |
| 1 cracker, triple |
20.10g |
5.73g |
14.37g |
2.40g |
|
| Crackers, rye, wafers, seasoned |
| 100g |
73.80g |
20.90g |
52.90g |
9.00g |
| 0.5 oz |
10.48g |
2.97g |
7.51g |
1.28g |
| 1 cracker, triple |
16.24g |
4.60g |
11.64g |
1.98g |
|
| Crackers, saltines (includes oyster, soda, soup) |
| 100g |
71.50g |
3.00g |
68.50g |
9.20g |
| 1 cup, crushed |
50.05g |
2.10g |
47.95g |
6.44g |
| 1 cup oyster crackers |
32.18g |
1.35g |
30.83g |
4.14g |
| 1 cracker |
2.15g |
0.09g |
2.06g |
0.28g |
| 1 cracker, round large |
7.15g |
0.30g |
6.85g |
0.92g |
| 1 cracker, oyster |
0.72g |
0.03g |
0.69g |
0.09g |
| 0.5 oz |
10.15g |
0.43g |
9.72g |
1.31g |
| 1 cracker, rectangle |
4.29g |
0.18g |
4.11g |
0.55g |
|
| Crackers, standard snack-type, regular |
| 100g |
61.00g |
1.60g |
59.40g |
7.40g |
| 1 cup, bite size |
37.82g |
0.99g |
36.83g |
4.59g |
| 1 cup, crushed |
43.92g |
1.15g |
42.77g |
5.33g |
| 1 cracker, bite size |
0.37g |
0.01g |
0.36g |
0.04g |
| 1 cracker, rectangular |
2.44g |
0.06g |
2.38g |
0.30g |
| 1 cracker, round |
1.83g |
0.05g |
1.78g |
0.22g |
| 0.5 oz |
8.66g |
0.23g |
8.43g |
1.05g |
|
| Crackers, standard snack-type, sandwich, with cheese filling |
| 100g |
61.70g |
1.90g |
59.80g |
9.30g |
| 0.5 oz |
8.76g |
0.27g |
8.49g |
1.32g |
| 1 cracker, sandwich |
4.32g |
0.13g |
4.19g |
0.65g |
|
| Crackers, standard snack-type, sandwich, with peanut butter filling |
| 100g |
58.38g |
2.30g |
56.08g |
11.47g |
| 6 cracker |
22.77g |
0.90g |
21.87g |
4.47g |
| 1 sandwich |
3.79g |
0.15g |
3.64g |
0.75g |
| 0.5 oz |
8.29g |
0.33g |
7.96g |
1.63g |
|
| Crackers, wheat, regular |
| 100g |
64.90g |
4.50g |
60.40g |
8.60g |
| 1 cup, crushed |
53.87g |
3.74g |
50.13g |
7.14g |
| 1 cracker |
1.30g |
0.09g |
1.21g |
0.17g |
| 0.5 oz |
9.22g |
0.64g |
8.58g |
1.22g |
| 1 cracker, thin square |
1.30g |
0.09g |
1.21g |
0.17g |
|
| Crackers, wheat, sandwich, with cheese filling |
| 100g |
58.20g |
3.10g |
55.10g |
9.80g |
| 0.5 oz |
8.26g |
0.44g |
7.82g |
1.39g |
| 1 cracker, sandwich |
4.07g |
0.22g |
3.85g |
0.69g |
|
| Crackers, wheat, sandwich, with peanut butter filling |
| 100g |
53.80g |
4.40g |
49.40g |
13.50g |
| 0.5 oz |
7.64g |
0.62g |
7.02g |
1.92g |
| 1 cracker, sandwich |
3.77g |
0.31g |
3.46g |
0.95g |
|
| Crackers, whole-wheat |
| 100g |
68.60g |
10.50g |
58.10g |
8.80g |
| 1 cup, crushed |
64.48g |
9.87g |
54.61g |
8.27g |
| 1 cracker |
2.74g |
0.42g |
2.32g |
0.35g |
| 10 Triscuit Bits |
6.86g |
1.05g |
5.81g |
0.88g |
| 0.5 oz |
9.74g |
1.49g |
8.25g |
1.25g |
|
| Crackers, matzo, egg and onion |
| 100g |
77.10g |
5.00g |
72.10g |
10.00g |
| 1 matzo |
21.59g |
1.40g |
20.19g |
2.80g |
| 0.5 oz |
10.95g |
0.71g |
10.24g |
1.42g |
|
| Crackers, melba toast, plain, without salt |
| 100g |
76.60g |
6.30g |
70.30g |
12.10g |
| 1 cup, crushed |
53.62g |
4.41g |
49.21g |
8.47g |
| 1 cup pieces |
22.98g |
1.89g |
21.09g |
3.63g |
| 1 cup, rounds |
25.28g |
2.08g |
23.20g |
3.99g |
| 1 melba round |
2.30g |
0.19g |
2.11g |
0.36g |
| 1 piece (3-3/4" x 1-3/4" x 1/8") |
3.83g |
0.32g |
3.51g |
0.61g |
| 0.5 oz |
10.88g |
0.89g |
9.99g |
1.72g |
| 1 toast |
3.83g |
0.32g |
3.51g |
0.61g |
|
| Crackers, saltines, low salt (includes oyster, soda, soup) |
| 100g |
71.50g |
3.00g |
68.50g |
9.20g |
| 1 cup oyster crackers |
32.18g |
1.35g |
30.83g |
4.14g |
| 1 cracker |
2.15g |
0.09g |
2.06g |
0.28g |
| 1 cracker, round large |
7.15g |
0.30g |
6.85g |
0.92g |
| 1 cracker, oyster |
0.72g |
0.03g |
0.69g |
0.09g |
| 0.5 oz |
10.15g |
0.43g |
9.72g |
1.31g |
| 1 cracker, rectangle |
4.29g |
0.18g |
4.11g |
0.55g |
|
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| 100g |
71.50g |
3.00g |
68.50g |
9.20g |
| 1 cracker |
2.15g |
0.09g |
2.06g |
0.28g |
| 0.5 oz |
10.15g |
0.43g |
9.72g |
1.31g |
|
| Crackers, standard snack-type, regular, low salt |
| 100g |
61.00g |
1.60g |
59.40g |
7.40g |
| 1 cup, bite size |
37.82g |
0.99g |
36.83g |
4.59g |
| 1 cup, crushed |
43.92g |
1.15g |
42.77g |
5.33g |
| 1 cracker, bite size |
0.37g |
0.01g |
0.36g |
0.04g |
| 1 cracker, rectangular |
2.44g |
0.06g |
2.38g |
0.30g |
| 1 cracker, oval |
1.83g |
0.05g |
1.78g |
0.22g |
| 1 cracker, round |
1.83g |
0.05g |
1.78g |
0.22g |
| 0.5 oz |
8.66g |
0.23g |
8.43g |
1.05g |
|
| Crackers, wheat, low salt |
| 100g |
64.90g |
4.50g |
60.40g |
8.60g |
| 1 cup, crushed |
1.95g |
0.14g |
1.81g |
0.26g |
| 1 cracker |
1.30g |
0.09g |
1.21g |
0.17g |
| 0.5 oz |
9.22g |
0.64g |
8.58g |
1.22g |
| 1 cracker, thin square |
1.30g |
0.09g |
1.21g |
0.17g |
|
| Crackers, whole-wheat, low salt |
| 100g |
68.60g |
10.50g |
58.10g |
8.80g |
| 1 cup, crushed |
64.48g |
9.87g |
54.61g |
8.27g |
| 1 cracker |
2.74g |
0.42g |
2.32g |
0.35g |
| 1 cracker, square |
2.74g |
0.42g |
2.32g |
0.35g |
| 10 Triscuit Bits |
6.86g |
1.05g |
5.81g |
0.88g |
| 0.5 oz |
9.74g |
1.49g |
8.25g |
1.25g |
|
| Crackers, cheese, low sodium |
| 100g |
58.20g |
2.40g |
55.80g |
10.10g |
| 1 cup Cheez-its |
36.08g |
1.49g |
34.59g |
6.26g |
| 1 cup, crushed |
41.90g |
1.73g |
40.17g |
7.27g |
| 1 gold fish |
0.35g |
0.01g |
0.34g |
0.06g |
| 1 cracker (1" square) |
0.58g |
0.02g |
0.56g |
0.10g |
| 0.5 oz |
8.26g |
0.34g |
7.92g |
1.43g |
|
| Crackers, saltines, fat-free, low-sodium |
| 100g |
82.30g |
2.70g |
79.60g |
10.50g |
| 3 saltines |
12.35g |
0.41g |
11.94g |
1.58g |
| 6 saltines |
24.69g |
0.81g |
23.88g |
3.15g |
|
| NABISCO, NABISCO GRAHAMS Crackers |
| 100g |
76.20g |
3.40g |
72.80g |
6.99g |
| 1 serving |
21.34g |
0.95g |
20.39g |
1.96g |
|
| NABISCO, NABISCO ORIGINAL PREMIUM Saltine Crackers |
| 100g |
71.10g |
2.60g |
68.50g |
10.90g |
| 1 serving |
9.95g |
0.36g |
9.59g |
1.53g |
|
| NABISCO, NABISCO RITZ Crackers |
| 100g |
64.20g |
1.90g |
62.30g |
7.20g |
| 1 serving |
10.27g |
0.30g |
9.97g |
1.15g |
|
| NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers |
| 100g |
77.00g |
2.00g |
75.00g |
7.45g |
| 1 serving |
23.10g |
0.60g |
22.50g |
2.24g |
|
| NABISCO, NABISCO WHEAT THINS Crackers, baked |
| 100g |
69.10g |
3.00g |
66.10g |
8.30g |
| 1 serving |
20.04g |
0.87g |
19.17g |
2.41g |
|
| NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers |
| 100g |
77.84g |
2.00g |
75.84g |
7.00g |
| 1 serving |
23.35g |
0.60g |
22.75g |
2.10g |
|
| NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers |
| 100g |
77.77g |
2.00g |
75.77g |
7.07g |
| 1 serving |
23.33g |
0.60g |
22.73g |
2.12g |
|
| NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers |
| 100g |
77.00g |
2.00g |
75.00g |
7.14g |
| 1 serving |
23.10g |
0.60g |
22.50g |
2.14g |
|
| Crackers, cheese, sandwich-type with cheese filling |
| 100g |
58.76g |
1.90g |
56.86g |
8.92g |
| 6 cracker 1 cracker = 6.5g |
22.92g |
0.74g |
22.18g |
3.48g |
| 1 sandwich |
3.82g |
0.12g |
3.70g |
0.58g |
|