| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cake, angelfood, commercially prepared |
| 100g |
57.80g |
1.50g |
56.30g |
5.90g |
| 1 piece (1/12 of 12 oz cake) |
16.18g |
0.42g |
15.76g |
1.65g |
| 1 cake (9" dia x 4") |
196.52g |
5.10g |
191.42g |
20.06g |
|
| Cake, angelfood, dry mix |
| 100g |
85.10g |
0.30g |
84.80g |
8.90g |
| 1 oz |
24.08g |
0.08g |
24.00g |
2.52g |
| 1 package (14.5 oz) |
349.76g |
1.23g |
348.53g |
36.58g |
|
| Cake, angelfood, dry mix, prepared |
| 100g |
58.70g |
0.20g |
58.50g |
6.10g |
| 1 piece (1/12 of 10" dia) |
29.35g |
0.10g |
29.25g |
3.05g |
| 1 tube cake (10" dia, 4-3/8" high) |
349.85g |
1.19g |
348.66g |
36.36g |
|
| Cake, boston cream pie, commercially prepared |
| 100g |
42.90g |
1.40g |
41.50g |
2.40g |
| 1 oz |
12.14g |
0.40g |
11.74g |
0.68g |
| 1 piece (1/6 of pie) |
39.47g |
1.29g |
38.18g |
2.21g |
|
| Cake, carrot, dry mix, pudding-type |
| 100g |
79.20g |
NR |
NR |
5.10g |
| 1 oz |
22.41g |
NR |
NR |
1.44g |
| 1 package (18 oz) |
403.92g |
NR |
NR |
26.01g |
|
| Cake, cherry fudge with chocolate frosting |
| 100g |
38.00g |
1.20g |
36.80g |
2.40g |
| 1 oz |
10.75g |
0.34g |
10.41g |
0.68g |
| 1 piece (1/8 cake) |
26.98g |
0.85g |
26.13g |
1.70g |
|
| Cake, chocolate, commercially prepared with chocolate frosting |
| 100g |
54.60g |
2.80g |
51.80g |
4.10g |
| 1 oz |
15.45g |
0.79g |
14.66g |
1.16g |
| 1 piece (1/8 of 18 oz cake) |
34.94g |
1.79g |
33.15g |
2.62g |
|
| Cake, chocolate, dry mix, pudding-type |
| 100g |
78.70g |
3.50g |
75.20g |
4.60g |
| 1 oz |
22.27g |
0.99g |
21.28g |
1.30g |
| 1 package (18.25 oz) |
406.88g |
18.10g |
388.78g |
23.78g |
|
| Cake, chocolate, dry mix, regular |
| 100g |
73.00g |
2.40g |
70.60g |
5.90g |
| 1 oz |
20.66g |
0.68g |
19.98g |
1.67g |
| 1 package (18.50 oz) |
382.52g |
12.58g |
369.94g |
30.92g |
|
| Cake, chocolate, prepared from recipe without frosting |
| 100g |
53.40g |
1.60g |
51.80g |
5.30g |
| 1 cake, 2-layer (8" or 9" dia) |
607.16g |
18.19g |
588.97g |
60.26g |
| 1 piece (1/12 of 9" dia) |
50.73g |
1.52g |
49.21g |
5.04g |
|
| Cake, white, prepared from recipe with coconut frosting |
| 100g |
63.20g |
1.00g |
62.20g |
4.40g |
| 1 oz |
17.89g |
0.28g |
17.61g |
1.25g |
| 1 piece (1/12 of 9" dia) |
70.78g |
1.12g |
69.66g |
4.93g |
|
| Coffeecake, cheese |
| 100g |
44.30g |
1.00g |
43.30g |
7.00g |
| 1 oz |
12.54g |
0.28g |
12.26g |
1.98g |
| 1 piece (1/6 of 16 oz cake) |
33.67g |
0.76g |
32.91g |
5.32g |
|
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched |
| 100g |
46.70g |
2.00g |
44.70g |
6.80g |
| 1 oz |
13.22g |
0.57g |
12.65g |
1.92g |
| 1 individual cake |
26.62g |
1.14g |
25.48g |
3.88g |
| 1 piece (1/9 of 20 oz cake) |
29.42g |
1.26g |
28.16g |
4.28g |
|
| Coffeecake, creme-filled with chocolate frosting |
| 100g |
53.80g |
2.00g |
51.80g |
5.00g |
| 1 oz |
15.23g |
0.57g |
14.66g |
1.42g |
| 1 piece (1/6 of 19 oz cake) |
48.42g |
1.80g |
46.62g |
4.50g |
|
| Coffeecake, fruit |
| 100g |
51.50g |
2.50g |
49.00g |
5.20g |
| 1 oz |
14.57g |
0.71g |
13.86g |
1.47g |
| 1 piece (1/8 cake) |
25.75g |
1.25g |
24.50g |
2.60g |
|
| Coffeecake, cinnamon with crumb topping, dry mix |
| 100g |
77.70g |
1.80g |
75.90g |
4.80g |
| 1 oz |
21.99g |
0.51g |
21.48g |
1.36g |
| 1 package (10.5 oz) |
231.55g |
5.36g |
226.19g |
14.30g |
|
| Coffeecake, cinnamon with crumb topping, dry mix, prepared |
| 100g |
52.80g |
1.20g |
51.60g |
5.50g |
| 1 oz |
14.94g |
0.34g |
14.60g |
1.56g |
| 1 piece (1/8 of 8" x 5-3/4" cake) |
29.57g |
0.67g |
28.90g |
3.08g |
|
| Cake, fruitcake, commercially prepared |
| 100g |
61.60g |
3.70g |
57.90g |
2.90g |
| 1 oz |
17.43g |
1.05g |
16.38g |
0.82g |
| 1 piece |
26.49g |
1.59g |
24.90g |
1.25g |
|
| Cake, german chocolate, dry mix, pudding-type |
| 100g |
80.10g |
3.50g |
76.60g |
4.00g |
| 1 oz |
22.67g |
0.99g |
21.68g |
1.13g |
| 1 package (18.25 oz) |
414.12g |
18.10g |
396.02g |
20.68g |
|
| Cake, gingerbread, dry mix |
| 100g |
74.60g |
1.70g |
72.90g |
4.40g |
| 1 oz |
21.11g |
0.48g |
20.63g |
1.25g |
| 1 package (14.5 oz) |
306.61g |
6.99g |
299.62g |
18.08g |
|
| Cake, gingerbread, prepared from recipe |
| 100g |
49.20g |
NR |
NR |
3.90g |
| 1 oz |
13.92g |
NR |
NR |
1.10g |
| 1 piece (1/9 of 8" square) |
36.41g |
NR |
NR |
2.89g |
|
| Cake, marble, dry mix, pudding-type |
| 100g |
79.30g |
2.90g |
76.40g |
3.40g |
| 1 oz |
22.44g |
0.82g |
21.62g |
0.96g |
| 1 package (18.25 oz) |
409.98g |
14.99g |
394.99g |
17.58g |
|
| Cake, pineapple upside-down, prepared from recipe |
| 100g |
50.50g |
0.80g |
49.70g |
3.50g |
| 1 oz |
14.29g |
0.23g |
14.06g |
0.99g |
| 1 piece (1/9 of 8" square) |
58.08g |
0.92g |
57.16g |
4.03g |
|
| Cake, pound, commercially prepared, butter |
| 100g |
48.80g |
0.50g |
48.30g |
5.50g |
| 1 piece (1/10 of cake) |
14.64g |
0.15g |
14.49g |
1.65g |
| 1 piece (1/12 of 12 oz cake) |
13.66g |
0.14g |
13.52g |
1.54g |
|
| Cake, pound, commercially prepared, other than all butter, enriched |
| 100g |
52.50g |
1.00g |
51.50g |
5.20g |
| 1 piece (1/10 of 10.6 oz cake) |
15.75g |
0.30g |
15.45g |
1.56g |
| 1 piece (1/12 of 12 oz cake) |
14.70g |
0.28g |
14.42g |
1.46g |
| 1 snack cake (2.5 oz) |
37.28g |
0.71g |
36.57g |
3.69g |
|
| Cake, shortcake, biscuit-type, prepared from recipe |
| 100g |
48.50g |
NR |
NR |
6.10g |
| 1 oz |
13.73g |
NR |
NR |
1.73g |
|
| Cake, snack cakes, creme-filled, chocolate with frosting |
| 100g |
60.30g |
0.80g |
59.50g |
3.40g |
| 1 oz |
17.06g |
0.23g |
16.83g |
0.96g |
| 1 cupcake |
30.15g |
0.40g |
29.75g |
1.70g |
|
| Cake, snack cakes, creme-filled, sponge |
| 100g |
63.90g |
0.40g |
63.50g |
3.10g |
| 1 oz |
18.08g |
0.11g |
17.97g |
0.88g |
| 1 cake |
27.48g |
0.17g |
27.31g |
1.33g |
|
| Cake, white, dry mix, special dietary (includes lemon-flavored) |
| 100g |
79.60g |
NR |
NR |
3.00g |
| 1 oz |
22.53g |
NR |
NR |
0.85g |
| 1 package (8 oz) |
180.69g |
NR |
NR |
6.81g |
|
| Cake, sponge, commercially prepared |
| 100g |
61.10g |
0.50g |
60.60g |
5.40g |
| 1 oz |
17.29g |
0.14g |
17.15g |
1.53g |
| 1 piece (1/12 of 16 oz cake) |
23.22g |
0.19g |
23.03g |
2.05g |
|
| Cake, sponge, prepared from recipe |
| 100g |
57.70g |
NR |
NR |
7.30g |
| 1 oz |
16.33g |
NR |
NR |
2.07g |
| 1 piece (1/12 of 16 oz cake) |
36.35g |
NR |
NR |
4.60g |
|
| Cake, white, dry mix, pudding-type, enriched |
| 100g |
81.00g |
0.70g |
80.30g |
3.90g |
| 1 oz |
22.92g |
0.20g |
22.72g |
1.10g |
| 1 package (18.50 oz) |
424.44g |
3.67g |
420.77g |
20.44g |
|
| Cake, white, dry mix, regular |
| 100g |
78.00g |
0.90g |
77.10g |
4.50g |
| 1 oz |
22.07g |
0.25g |
21.82g |
1.27g |
| 1 package (18.50 oz) |
408.72g |
4.72g |
404.00g |
23.58g |
|
| Cake, white, prepared from recipe without frosting |
| 100g |
57.20g |
0.80g |
56.40g |
5.40g |
| 1 cake, 2-layer (8" or 9" dia) |
507.36g |
7.10g |
500.26g |
47.90g |
| 1 piece (1/12 of 9" dia) |
42.33g |
0.59g |
41.74g |
4.00g |
|
| Cake, yellow, commercially prepared, with chocolate frosting |
| 100g |
55.40g |
1.80g |
53.60g |
3.80g |
| 1 oz |
15.68g |
0.51g |
15.17g |
1.08g |
| 1 piece (1/8 of 18 oz cake) |
35.46g |
1.15g |
34.31g |
2.43g |
|
| Cake, yellow, commercially prepared, with vanilla frosting |
| 100g |
58.80g |
0.30g |
58.50g |
3.50g |
| 1 oz |
16.64g |
0.08g |
16.56g |
0.99g |
| 1 piece (1/8 of 18 oz cake) |
37.63g |
0.19g |
37.44g |
2.24g |
|
| Cake, yellow, dry mix, pudding-type |
| 100g |
79.90g |
0.70g |
79.20g |
4.00g |
| 1 oz |
22.61g |
0.20g |
22.41g |
1.13g |
| 1 package (18.50 oz) |
418.68g |
3.67g |
415.01g |
20.96g |
|
| Cake, yellow, dry mix, regular, enriched |
| 100g |
78.10g |
1.10g |
77.00g |
4.40g |
| 1 oz |
22.10g |
0.31g |
21.79g |
1.25g |
| 1 package (18.50 oz) |
409.24g |
5.76g |
403.48g |
23.06g |
|
| Cake, yellow, prepared from recipe without frosting |
| 100g |
53.00g |
0.70g |
52.30g |
5.30g |
| 1 cake, 2-layer (8" dia) |
433.01g |
5.72g |
427.29g |
43.30g |
| 1 piece (1/12 of 8" dia) |
36.04g |
0.48g |
35.56g |
3.60g |
|
| Cheesecake commercially prepared |
| 100g |
25.50g |
0.40g |
25.10g |
5.50g |
| 1 oz |
7.22g |
0.11g |
7.11g |
1.56g |
| 1 piece (1/6 of 17 oz cake) |
20.40g |
0.32g |
20.08g |
4.40g |
|
| Cheesecake prepared from mix, no-bake type |
| 100g |
35.50g |
1.90g |
33.60g |
5.50g |
| 1 oz |
10.05g |
0.54g |
9.51g |
1.56g |
| 1 piece (1/12 of 9" dia) |
35.15g |
1.88g |
33.27g |
5.45g |
|
| Cookies, fudge, cake-type (includes trolley cakes) |
| 100g |
78.30g |
2.80g |
75.50g |
5.00g |
| 1 oz |
22.16g |
0.79g |
21.37g |
1.42g |
| 1 cookie |
16.44g |
0.59g |
15.85g |
1.05g |
|
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
| 100g |
49.70g |
1.50g |
48.20g |
5.00g |
| 1 oz |
14.07g |
0.42g |
13.65g |
1.42g |
| 1 doughnut stick |
25.84g |
0.78g |
25.06g |
2.60g |
| 1 doughnut, long type (twist) (4-1/2" long) |
25.84g |
0.78g |
25.06g |
2.60g |
| 1 doughnut, medium (3-1/4" dia) |
23.36g |
0.71g |
22.65g |
2.35g |
| 1 doughnut, mini (1-1/2" dia) or doughnut hole |
6.96g |
0.21g |
6.75g |
0.70g |
| 1 doughnut, large (4" dia) |
35.29g |
1.07g |
34.22g |
3.55g |
|
| Doughnuts, cake-type, plain, chocolate-coated or frosted |
| 100g |
48.00g |
2.00g |
46.00g |
5.00g |
| 1 oz |
13.58g |
0.57g |
13.01g |
1.42g |
| 1 doughnut (2" dia) |
13.44g |
0.56g |
12.88g |
1.40g |
| 1 doughnut, medium (approx 3" dia) |
20.64g |
0.86g |
19.78g |
2.15g |
| 1 doughnut, large (approx 3-1/2" dia) |
27.36g |
1.14g |
26.22g |
2.85g |
|
| Doughnuts, cake-type, plain, sugared or glazed |
| 100g |
50.80g |
1.50g |
49.30g |
5.20g |
| 1 oz |
14.38g |
0.42g |
13.96g |
1.47g |
| 1 doughnut, medium (approx 3" dia) |
22.86g |
0.68g |
22.18g |
2.34g |
|
| Doughnuts, cake-type, chocolate, sugared or glazed |
| 100g |
57.40g |
2.20g |
55.20g |
4.50g |
| 1 oz |
16.24g |
0.62g |
15.62g |
1.27g |
| 1 doughnut (3-3/4" dia) |
34.44g |
1.32g |
33.12g |
2.70g |
| 1 doughnut, medium (approx 3" dia) |
24.11g |
0.92g |
23.19g |
1.89g |
|
| Doughnuts, cake-type, wheat, sugared or glazed |
| 100g |
42.60g |
2.20g |
40.40g |
6.30g |
| 1 oz |
12.06g |
0.62g |
11.44g |
1.78g |
| 1 doughnut (2" dia) |
11.93g |
0.62g |
11.31g |
1.76g |
| 1 doughnut, medium (approx 3" dia) |
19.17g |
0.99g |
18.18g |
2.84g |
|
| Ice cream cones, cake or wafer-type |
| 100g |
79.00g |
3.00g |
76.00g |
8.10g |
| 1 oz |
22.36g |
0.85g |
21.51g |
2.29g |
| 1 cone |
3.16g |
0.12g |
3.04g |
0.32g |
| 1 large waffle cone |
22.91g |
0.87g |
22.04g |
2.35g |
|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| 100g |
43.60g |
1.80g |
41.80g |
5.20g |
| 1 pancake (4" dia) |
17.88g |
0.74g |
17.14g |
2.13g |
| 1 pancake (6" dia) |
31.83g |
1.31g |
30.52g |
3.80g |
| 1 mini pancake |
4.40g |
0.18g |
4.22g |
0.53g |
| 1 oz |
12.34g |
0.51g |
11.83g |
1.47g |
|
| Pancakes, plain, dry mix, complete (includes buttermilk) |
| 100g |
71.30g |
2.70g |
68.60g |
10.10g |
| 1 cup, poured from box |
92.69g |
3.51g |
89.18g |
13.13g |
| 1 oz |
20.18g |
0.76g |
19.42g |
2.86g |
|
| Pancakes, plain, dry mix, complete, prepared |
| 100g |
36.70g |
1.30g |
35.40g |
5.20g |
| 1 oz |
10.39g |
0.37g |
10.02g |
1.47g |
| 1 pancake (4" dia) |
13.95g |
0.49g |
13.46g |
1.98g |
| 1 pancake (6" dia) |
28.26g |
1.00g |
27.26g |
4.00g |
|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) |
| 100g |
73.60g |
5.40g |
68.20g |
10.00g |
| 1 cup, poured from box |
82.43g |
6.05g |
76.38g |
11.20g |
| 1 oz |
20.83g |
1.53g |
19.30g |
2.83g |
|
| Pancakes, plain, dry mix, incomplete, prepared |
| 100g |
28.90g |
1.90g |
27.00g |
7.80g |
| 1 oz |
8.18g |
0.54g |
7.64g |
2.21g |
| 1 pancake (4" dia) |
10.98g |
0.72g |
10.26g |
2.96g |
| 1 pancake (6" dia) |
22.25g |
1.46g |
20.79g |
6.01g |
|
| Pancakes, plain, prepared from recipe |
| 100g |
28.30g |
NR |
NR |
6.40g |
| 1 oz |
8.01g |
NR |
NR |
1.81g |
| 1 pancake (4" dia) |
10.75g |
NR |
NR |
2.43g |
| 1 pancake (6" dia) |
21.79g |
NR |
NR |
4.93g |
|
| Pancakes, blueberry, prepared from recipe |
| 100g |
29.00g |
NR |
NR |
6.10g |
| 1 oz |
8.21g |
NR |
NR |
1.73g |
| 1 pancake (4" dia) |
11.02g |
NR |
NR |
2.32g |
| 1 pancake (6" dia) |
22.33g |
NR |
NR |
4.70g |
|
| Pancakes, buckwheat, dry mix, incomplete |
| 100g |
71.30g |
8.50g |
62.80g |
10.90g |
| 1 cup, poured from box |
86.99g |
10.37g |
76.62g |
13.30g |
| 1 oz |
20.18g |
2.41g |
17.77g |
3.08g |
|
| Pancakes, special dietary, dry mix |
| 100g |
73.90g |
NR |
NR |
8.90g |
| 1 oz |
20.91g |
NR |
NR |
2.52g |
| 1 package (8 oz) |
167.75g |
NR |
NR |
20.20g |
|
| Pancakes, whole-wheat, dry mix, incomplete |
| 100g |
71.00g |
NR |
NR |
12.80g |
| 1 cup, poured from box |
99.40g |
NR |
NR |
17.92g |
| 1 oz |
20.09g |
NR |
NR |
3.62g |
|
| Pancakes, whole-wheat, dry mix, incomplete, prepared |
| 100g |
29.40g |
2.80g |
26.60g |
8.50g |
| 1 oz |
8.32g |
0.79g |
7.53g |
2.41g |
| 1 pancake (4" dia) |
12.94g |
1.23g |
11.71g |
3.74g |
| 1 pancake (6" dia) |
37.93g |
3.61g |
34.32g |
10.97g |
|
| Pancakes, buttermilk, prepared from recipe |
| 100g |
28.70g |
NR |
NR |
6.80g |
| 1 oz |
8.12g |
NR |
NR |
1.92g |
| 1 pancake (4" dia) |
10.91g |
NR |
NR |
2.58g |
| 1 pancake (6" dia) |
22.10g |
NR |
NR |
5.24g |
|
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched |
| 100g |
46.70g |
2.00g |
44.70g |
6.80g |
| 1 oz |
13.22g |
0.57g |
12.65g |
1.92g |
| 1 individual cake |
26.62g |
1.14g |
25.48g |
3.88g |
| 1 piece (1/9 of 20 oz cake) |
29.42g |
1.26g |
28.16g |
4.28g |
|
| Cake, pound, commercially prepared, other than all butter, unenriched |
| 100g |
52.50g |
1.00g |
51.50g |
5.20g |
| 1 piece (1/10 of 10.6 oz cake) |
15.75g |
0.30g |
15.45g |
1.56g |
| 1 piece (1/12 of 12 oz cake) |
14.70g |
0.28g |
14.42g |
1.46g |
| 1 snack cake (2.5 oz) |
37.28g |
0.71g |
36.57g |
3.69g |
|
| Cake, white, dry mix, pudding-type, unenriched |
| 100g |
81.00g |
0.70g |
80.30g |
3.90g |
| 1 oz |
22.92g |
0.20g |
22.72g |
1.10g |
| 1 package (18.50 oz) |
424.44g |
3.67g |
420.77g |
20.44g |
|
| Cake, yellow, dry mix, regular, unenriched |
| 100g |
78.10g |
1.10g |
77.00g |
4.40g |
| 1 oz |
22.10g |
0.31g |
21.79g |
1.25g |
| 1 package (18.50 oz) |
409.24g |
5.76g |
403.48g |
23.06g |
|
| Cake, pound, commercially prepared, fat-free |
| 100g |
61.00g |
1.10g |
59.90g |
5.40g |
| 1 oz |
17.26g |
0.31g |
16.95g |
1.53g |
| 1 cake |
207.40g |
3.74g |
203.66g |
18.36g |
|
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat |
| 100g |
67.20g |
4.30g |
62.90g |
4.30g |
| 1 oz |
19.02g |
1.22g |
17.80g |
1.22g |
| 1 cupcake |
28.90g |
1.85g |
27.05g |
1.85g |
|
| Cake, yellow, dry mix, light |
| 100g |
84.10g |
1.30g |
82.80g |
4.70g |
| 1 oz |
23.80g |
0.37g |
23.43g |
1.33g |
| 1 package (18.50 oz) |
440.68g |
6.81g |
433.87g |
24.63g |
|
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie |
| 100g |
60.66g |
1.00g |
59.66g |
5.17g |
| 1 serving |
15.77g |
0.26g |
15.51g |
1.34g |
|
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake |
| 100g |
64.24g |
1.90g |
62.34g |
3.97g |
| 1 serving |
17.99g |
0.53g |
17.46g |
1.11g |
|
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry |
| 100g |
82.50g |
NR |
NR |
3.90g |
| 1 serving |
35.48g |
NR |
NR |
1.68g |
|
| INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling |
| 100g |
56.70g |
2.30g |
54.40g |
3.90g |
| 1 serving |
45.36g |
1.84g |
43.52g |
3.12g |
|
| CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave |
| 100g |
40.20g |
NR |
NR |
6.70g |
| 1 serving |
21.71g |
NR |
NR |
3.62g |
|
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry |
| 100g |
81.30g |
NR |
NR |
3.80g |
| 1 serving |
34.96g |
NR |
NR |
1.63g |
|
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes |
| 100g |
74.25g |
1.60g |
72.65g |
5.00g |
| 1 serving |
11.88g |
0.26g |
11.62g |
0.80g |